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Nutritional Facts: Crock Pot Kielbasa Garbanzo Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (851g)
garbanzo beans
1 lb (453g)
kielbasa
15 ounces (429g)
tomato sauce
1 cup (160g)
onions
1/4 cup (59g)
water
2 (0g)
bay leaves
1 (3g)
garlic cloves
1 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
ground cumin
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 1.8 3.8 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.0 4.3 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.0 9 2
Ash (g) 13.7 14.0 8.6 0.6 0.1 0.0 0.0 0.1 0.1 0.0 37 9
Aspartic acid (g) 5.0 5.5 0.9 0.1 n/a n/a 0.0 0.0 n/a 0.0 12 3
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 272.2 77.0 55.7 36.8 1.8 1.0 5.4 16.0 9.8 1.3 477 119
Calories 1,012.2 1,399.8 102.9 64.0 0.0 0.4 4.5 2.7 3.9 0.7 2,591 648
Calories (kj) 4,227.3 5,861.8 428.6 265.6 0.0 1.6 18.7 11.1 16.5 3.0 10,834 2,709
Carbohydrates (g) 192.3 12.7 23.1 14.9 0.0 0.1 1.0 0.7 0.5 0.2 245 61
Cholesterol (mg) 0.0 299.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 299 75
Copper (mg) 1.5 1.7 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Cystine (g) 0.6 1.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 37.4 0.0 6.4 2.7 0.0 0.0 0.1 0.4 0.1 0.1 47 12
Folate (mcg) 569.9 4.5 47.1 30.4 0.0 0.2 0.1 2.4 0.1 0.0 655 164
Folate, DFE (mcg) 569.9 4.5 47.1 30.4 0.0 0.2 0.1 2.4 0.1 0.0 655 164
Folate, food (mcg) 569.9 4.5 47.1 30.4 0.0 0.2 0.1 2.4 0.1 0.0 655 164
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 7.1 2.1 n/a n/a n/a 0.0 n/a 0.0 9 2
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 4.3 10.0 3.2 n/a n/a n/a 0.0 n/a 0.0 18 4
Glutamic acid (g) 7.4 7.3 2.8 0.4 n/a n/a 0.0 0.0 n/a 0.0 18 4
Glycine (g) 1.8 4.7 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 7 2
Histidine (g) 1.2 1.4 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 3 1
Hydroxyproline n/a 1.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Iron (mg) 11.5 3.7 4.4 0.3 0.0 0.1 0.1 0.4 0.7 0.0 21 5
Isoleucine (g) 1.8 2.9 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 3.0 4.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 7 2
Lysine (g) 2.8 4.6 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 8 2
Magnesium (mg) 246.7 58.9 68.6 16.0 0.6 0.1 0.8 2.7 3.8 0.5 399 100
Maltose n/a 0.9 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Manganese (mg) 5.1 0.2 0.5 0.2 0.0 0.0 0.1 0.0 0.0 0.0 6 2
Methionine (g) 0.6 1.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 2.2 53.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 56 14
Niacin (mg) 1.2 14.8 4.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 20 5
Pantothenic acid (mg) 2.5 2.9 1.3 0.2 0.0 n/a 0.0 0.0 n/a 0.0 7 2
Phenylalanine (g) 2.3 2.3 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 5 1
Phosphorus (mg) 765.5 774.6 111.4 46.4 0.0 0.1 4.6 1.5 5.2 0.5 1,710 427
Phytosterols n/a 0.0 n/a 24.0 n/a n/a n/a 2.0 0.7 0.3 27 7
Polyunsaturated Fat (g) 4.3 17.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 6
Potassium (mg) 1,463.0 1,359.0 1,418.6 233.6 0.6 0.6 12.0 12.6 18.8 3.8 4,523 1,131
Proline (g) 1.7 3.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 5 1
Protein (g) 42.1 55.4 5.7 1.8 0.0 0.0 0.2 0.1 0.2 0.0 105 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.0 41.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 43 11
Selenium (mcg) 23.8 87.9 0.9 0.8 0.0 0.0 0.4 0.0 0.1 0.0 114 28
Serine (g) 2.1 2.4 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 5 1
Sodium (mg) 2,543.2 4,095.1 2,245.7 6.4 1.8 0.0 0.5 0.3 1.8 0.1 8,895 2,224
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.0 1.1 1.6 n/a n/a n/a 0.0 n/a 0.0 5 1
Sugar n/a 7.2 18.2 6.8 0.0 n/a 0.0 0.0 0.0 0.0 32 8
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.6 2.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 4 1
Tocopherol, alpha n/a 1.0 6.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 7 2
Tocopherol, beta n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.4 0.0 n/a n/a n/a 0.2 n/a 0.0 1 0
Total Fat (g) 9.7 123.6 0.8 0.2 0.0 0.0 0.0 0.0 0.2 0.0 135 34
Trans-monoenoic Fat n/a 1.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
TransFatty acids n/a 1.6 n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 0
Tryptophan (g) 0.4 0.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 1.0 2.2 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 3 1
Valine (g) 1.8 2.9 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 178.6 0.0 1,855.7 3.2 0.0 7.4 0.3 17.0 13.3 1.6 2,077 519
Vitamin A, RAE (mcg) 8.5 0.0 94.3 0.0 0.0 0.4 0.0 0.9 0.7 0.1 105 26
Vitamin B-12 (mcg) 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 4.0 0.8 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 32.3 0.0 30.0 11.8 0.0 0.1 0.9 0.0 0.1 0.0 75 19
Vitamin D (IU) 0.0 199.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 199 50
Water (g) 592.8 247.2 390.5 142.6 59.2 0.0 1.8 0.1 0.1 0.0 1,434 359
Zinc (mg) 9.0 7.1 0.9 0.3 0.0 0.0 0.0 0.0 0.1 0.0 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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