Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) extra virgin olive oil |
2 cups (140g) mushrooms |
1/2 cup (45g) leeks |
1/2 cup (64g) carrots |
1/2 cup (70g) rutabagas |
1/2 cup (65g) turnips |
1 (3g) garlic cloves |
1/2 cup (118g) white wine |
4 cups (960g) reduced-sodium chicken broth |
2 cups (280g) cooked chicken breasts |
1 1/2 teaspoons (1g) fresh thyme |
1 dash (0g) fresh pepper |
1 to taste (0g) thyme |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.7 | n/a | 0.0 | n/a | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5.1 | n/a | 0.0 | n/a | 5 | 1 |
Ash (g) | 0.0 | 1.2 | 0.5 | 0.6 | 0.6 | 0.5 | 0.0 | 0.2 | 1.9 | 2.8 | 0.0 | 0.0 | n/a | 8 | 1 |
Aspartic acid (g) | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7.4 | n/a | 0.0 | n/a | 8 | 1 |
Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.1 | 4.2 | 26.3 | 21.1 | 32.9 | 19.5 | 5.4 | 10.6 | 38.4 | 39.2 | 4.9 | 0.4 | n/a | 203 | 34 |
Calories | 119.3 | 30.8 | 27.1 | 26.2 | 25.2 | 18.2 | 4.5 | 96.4 | 153.6 | 551.6 | 1.2 | 0.3 | n/a | 1,054 | 176 |
Calories (kj) | 499.4 | 130.2 | 113.5 | 110.7 | 105.7 | 76.1 | 18.7 | 402.2 | 643.2 | 2,307.2 | 5.1 | 1.1 | n/a | 4,413 | 735 |
Campesterol | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Carbohydrates (g) | 0.0 | 4.6 | 6.3 | 6.1 | 5.7 | 4.2 | 1.0 | 3.1 | 11.5 | 0.0 | 0.3 | 0.1 | n/a | 43 | 7 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 235.2 | 0.0 | 0.0 | n/a | 235 | 39 |
Copper (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.4 | 0.8 | 1.8 | 1.8 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 7 | 1 |
Folate (mcg) | 0.0 | 23.8 | 28.5 | 12.2 | 14.7 | 9.8 | 0.1 | 1.2 | 0.0 | 11.2 | 0.5 | 0.0 | n/a | 102 | 17 |
Folate, DFE (mcg) | 0.0 | 23.8 | 28.5 | 12.2 | 14.7 | 9.8 | 0.1 | 1.2 | 0.0 | 11.2 | 0.5 | 0.0 | n/a | 102 | 17 |
Folate, food (mcg) | 0.0 | 23.8 | 28.5 | 12.2 | 14.7 | 9.8 | 0.1 | 1.2 | 0.0 | 11.2 | 0.5 | 0.0 | n/a | 102 | 17 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 0.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Glutamic acid (g) | 0.0 | 0.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 12.3 | n/a | 0.0 | n/a | 13 | 2 |
Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.8 | n/a | 0.0 | n/a | 5 | 1 |
Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | n/a | 0.0 | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.7 | 0.9 | 0.2 | 0.4 | 0.2 | 0.1 | 0.3 | 2.0 | 3.0 | 0.2 | 0.0 | n/a | 8 | 1 |
Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.3 | 0.0 | 0.0 | n/a | 5 | 1 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.2 | 0.0 | 0.0 | n/a | 6 | 1 |
Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.9 | 0.0 | 0.0 | n/a | 7 | 1 |
Magnesium (mg) | 0.0 | 12.6 | 12.5 | 7.7 | 16.1 | 7.2 | 0.8 | 11.8 | 9.6 | 75.6 | 1.9 | 0.2 | n/a | 156 | 26 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | n/a | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 8.5 | 0.0 | 0.0 | n/a | 21 | 3 |
Niacin (mg) | 0.0 | 5.0 | 0.2 | 0.6 | 0.5 | 0.3 | 0.0 | 0.1 | 13.2 | 35.6 | 0.0 | 0.0 | n/a | 56 | 9 |
Pantothenic acid (mg) | 0.0 | 2.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 2.6 | 0.0 | 0.0 | n/a | 5 | 1 |
Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.3 | n/a | 0.0 | n/a | 3 | 1 |
Phosphorus (mg) | 0.0 | 120.4 | 15.6 | 22.4 | 40.6 | 17.6 | 4.6 | 21.2 | 288.0 | 599.2 | 1.3 | 0.2 | n/a | 1,131 | 188 |
Phytosterols (mg) | 29.8 | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 34 | 6 |
Polyunsaturated Fat (g) | 1.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 4.6 | 0.0 | 0.0 | n/a | 8 | 1 |
Potassium (mg) | 0.1 | 445.2 | 80.1 | 204.8 | 235.9 | 124.2 | 12.0 | 83.5 | 825.6 | 686.0 | 7.3 | 1.3 | n/a | 2,706 | 451 |
Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.8 | n/a | 0.0 | n/a | 4 | 1 |
Protein (g) | 0.0 | 4.3 | 0.7 | 0.6 | 0.8 | 0.6 | 0.2 | 0.1 | 19.2 | 83.4 | 0.1 | 0.0 | n/a | 110 | 18 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.4 | 0.0 | 0.0 | n/a | 78 | 13 |
Riboflavin (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 6.1 | 0.0 | 0.0 | n/a | 10 | 2 |
Selenium (mcg) | 0.0 | 13.0 | 0.4 | 0.1 | 0.5 | 0.5 | 0.4 | 0.1 | 0.0 | 69.2 | n/a | 0.0 | n/a | 84 | 14 |
Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.9 | n/a | 0.0 | n/a | 3 | 1 |
Sodium (mg) | 0.3 | 7.0 | 8.9 | 44.2 | 14.0 | 43.6 | 0.5 | 5.9 | 288.0 | 198.8 | 0.1 | 0.0 | n/a | 611 | 102 |
Starch | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Sugar (g) | 0.0 | 2.8 | 1.7 | 3.0 | 3.9 | 2.5 | 0.0 | 1.1 | 1.2 | 0.0 | n/a | 0.0 | n/a | 16 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
Threonine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.5 | 0.0 | 0.0 | n/a | 4 | 1 |
Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 4 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 13.5 | 0.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 5.8 | 21.8 | 0.0 | 0.0 | n/a | 42 | 7 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | n/a | 0.0 | n/a | 3 | 0 |
Valine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.1 | 0.0 | 0.0 | n/a | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 741.8 | 10,691.8 | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | 260.4 | 57.0 | 0.5 | n/a | 11,753 | 1,959 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 36.9 | 534.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.4 | 2.9 | 0.0 | n/a | 653 | 109 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 1.6 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 2.9 | 5.3 | 3.8 | 17.5 | 13.7 | 0.9 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 46 | 8 |
Vitamin D (IU) | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 0.0 | 0.0 | n/a | 24 | 4 |
Water (g) | 0.0 | 129.4 | 36.9 | 56.5 | 62.8 | 59.7 | 1.8 | 102.1 | 921.6 | 174.8 | 0.8 | 0.0 | n/a | 1,546 | 258 |
Zinc (mg) | 0.0 | 0.7 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 1.0 | 2.9 | 0.0 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.