Nutritional Facts: Chicken Pot-Au-Feu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
extra virgin olive oil
2 cups (140g)
mushrooms
1/2 cup (45g)
leeks
1/2 cup (64g)
carrots
1/2 cup (70g)
rutabagas
1/2 cup (65g)
turnips
1 (3g)
garlic cloves
1/2 cup (118g)
white wine
4 cups (960g)
reduced-sodium chicken broth
2 cups (280g)
cooked chicken breasts
1 1/2 teaspoons (1g)
fresh thyme
1 dash (0g)
fresh pepper
1 to taste (0g)
thyme
Total 1 serving
Alanine (g) 0.0 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 4.7 n/a 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 n/a 0.0 n/a 12 2
Arginine (g) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 5.1 n/a 0.0 n/a 5 1
Ash (g) 0.0 1.2 0.5 0.6 0.6 0.5 0.0 0.2 1.9 2.8 0.0 0.0 n/a 8 1
Aspartic acid (g) 0.0 0.3 0.1 0.1 0.1 0.0 0.0 n/a n/a 7.4 n/a 0.0 n/a 8 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.1 4.2 26.3 21.1 32.9 19.5 5.4 10.6 38.4 39.2 4.9 0.4 n/a 203 34
Calories 119.3 30.8 27.1 26.2 25.2 18.2 4.5 96.4 153.6 551.6 1.2 0.3 n/a 1,054 176
Calories (kj) 499.4 130.2 113.5 110.7 105.7 76.1 18.7 402.2 643.2 2,307.2 5.1 1.1 n/a 4,413 735
Campesterol n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 0.0 4.6 6.3 6.1 5.7 4.2 1.0 3.1 11.5 0.0 0.3 0.1 n/a 43 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 235.2 0.0 0.0 n/a 235 39
Copper (mg) 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.5 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.4 0.8 1.8 1.8 1.2 0.1 0.0 0.0 0.0 0.2 0.0 n/a 7 1
Folate (mcg) 0.0 23.8 28.5 12.2 14.7 9.8 0.1 1.2 0.0 11.2 0.5 0.0 n/a 102 17
Folate, DFE (mcg) 0.0 23.8 28.5 12.2 14.7 9.8 0.1 1.2 0.0 11.2 0.5 0.0 n/a 102 17
Folate, food (mcg) 0.0 23.8 28.5 12.2 14.7 9.8 0.1 1.2 0.0 11.2 0.5 0.0 n/a 102 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.2 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.1 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 0.0 0.5 0.1 0.2 0.1 0.1 0.0 n/a n/a 12.3 n/a 0.0 n/a 13 2
Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.8 n/a 0.0 n/a 5 1
Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.5 n/a 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.7 0.9 0.2 0.4 0.2 0.1 0.3 2.0 3.0 0.2 0.0 n/a 8 1
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.3 0.0 0.0 n/a 5 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 6.2 0.0 0.0 n/a 6 1
Lysine (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 6.9 0.0 0.0 n/a 7 1
Magnesium (mg) 0.0 12.6 12.5 7.7 16.1 7.2 0.8 11.8 9.6 75.6 1.9 0.2 n/a 156 26
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.1 0.1 0.1 0.1 0.1 n/a 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.3 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 8.5 0.0 0.0 n/a 21 3
Niacin (mg) 0.0 5.0 0.2 0.6 0.5 0.3 0.0 0.1 13.2 35.6 0.0 0.0 n/a 56 9
Pantothenic acid (mg) 0.0 2.1 0.1 0.2 0.1 0.1 0.0 0.1 n/a 2.6 0.0 0.0 n/a 5 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.3 n/a 0.0 n/a 3 1
Phosphorus (mg) 0.0 120.4 15.6 22.4 40.6 17.6 4.6 21.2 288.0 599.2 1.3 0.2 n/a 1,131 188
Phytosterols (mg) 29.8 n/a n/a n/a n/a 4.6 n/a n/a n/a n/a n/a 0.1 n/a 34 6
Polyunsaturated Fat (g) 1.4 0.2 0.1 0.1 0.1 0.0 0.0 0.0 1.2 4.6 0.0 0.0 n/a 8 1
Potassium (mg) 0.1 445.2 80.1 204.8 235.9 124.2 12.0 83.5 825.6 686.0 7.3 1.3 n/a 2,706 451
Proline (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 3.8 n/a 0.0 n/a 4 1
Protein (g) 0.0 4.3 0.7 0.6 0.8 0.6 0.2 0.1 19.2 83.4 0.1 0.0 n/a 110 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.4 0.0 0.0 n/a 78 13
Riboflavin (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.7 6.1 0.0 0.0 n/a 10 2
Selenium (mcg) 0.0 13.0 0.4 0.1 0.5 0.5 0.4 0.1 0.0 69.2 n/a 0.0 n/a 84 14
Serine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.9 n/a 0.0 n/a 3 1
Sodium (mg) 0.3 7.0 8.9 44.2 14.0 43.6 0.5 5.9 288.0 198.8 0.1 0.0 n/a 611 102
Starch n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 0.0 2.8 1.7 3.0 3.9 2.5 0.0 1.1 1.2 0.0 n/a 0.0 n/a 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 3.5 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.9 0.0 0.4 0.4 0.2 0.0 0.0 0.0 0.0 0.8 n/a 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 13.5 0.5 0.1 0.2 0.1 0.1 0.0 0.0 5.8 21.8 0.0 0.0 n/a 42 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.7 n/a 0.0 n/a 3 0
Valine (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.1 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 741.8 10,691.8 1.4 0.0 0.3 0.0 0.0 260.4 57.0 0.5 n/a 11,753 1,959
Vitamin A, RAE (mcg) 0.0 0.0 36.9 534.4 0.0 0.0 0.0 0.0 0.0 78.4 2.9 0.0 n/a 653 109
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.9 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.1 0.1 1.6 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 2.9 5.3 3.8 17.5 13.7 0.9 0.0 0.0 0.0 1.9 0.0 n/a 46 8
Vitamin D (IU) 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.0 0.0 0.0 n/a 24 4
Water (g) 0.0 129.4 36.9 56.5 62.8 59.7 1.8 102.1 921.6 174.8 0.8 0.0 n/a 1,546 258
Zinc (mg) 0.0 0.7 0.1 0.2 0.2 0.2 0.0 0.1 1.0 2.9 0.0 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Pot-Au-Feu.