Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (110g) brown sugar |
1/2 cup (55g) pecans |
1/3 cup (27g) quick-cooking oats |
1 1/2 teaspoons (4g) cinnamon |
1 cup (200g) sugar |
3/4 cup (170g) butter |
3 (150g) eggs |
1 teaspoon (4g) almond extract |
3 cups (375g) all-purpose flour |
1 cup (245g) low-fat vanilla yogurt |
1/2 cup (121g) half-and-half cream |
1 1/2 teaspoons (7g) baking powder |
1 1/2 teaspoons (7g) baking soda |
1/2 cup (110g) brown sugar |
1/4 cup (57g) butter |
1/4 cup (61g) half-and-half cream |
1/2 teaspoon (2g) vanilla |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 1.1 | n/a | 1.2 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Arginine | n/a | 0.6 | 0.2 | 0.0 | n/a | 0.1 | 1.2 | n/a | 1.6 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 4 | 0 |
| Ash (g) | 0.5 | 0.8 | 0.5 | 0.1 | 0.0 | 3.6 | 1.6 | 0.0 | 1.8 | 2.5 | 0.8 | 5.0 | 2.5 | 0.5 | 1.2 | 0.4 | 0.0 | 1.5 | 23 | 1 |
| Aspartic acid | n/a | 0.5 | 0.3 | 0.0 | n/a | 0.1 | 2.0 | n/a | 1.6 | 1.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 6 | 0 |
| Beta-sitosterol | n/a | 48.5 | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 58 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 91.3 | 38.2 | 14.0 | 39.3 | 2.0 | 40.9 | 84.0 | 0.5 | 56.3 | 419.0 | 127.1 | 508.1 | 0.0 | 91.3 | 13.6 | 63.5 | 0.2 | 0.4 | 1,589 | 99 |
| Calories | 418.0 | 376.6 | 102.2 | 9.7 | 774.0 | 1,220.7 | 214.5 | 12.1 | 1,365.0 | 208.3 | 157.3 | 3.5 | 0.0 | 418.0 | 406.9 | 78.7 | 6.0 | 0.0 | 5,771 | 361 |
| Calories (kj) | 1,749.0 | 1,574.5 | 427.8 | 40.6 | 3,236.0 | 5,105.8 | 898.5 | 50.6 | 5,711.3 | 877.1 | 659.5 | 14.7 | 0.0 | 1,749.0 | 1,701.9 | 329.7 | 25.3 | 0.0 | 24,151 | 1,509 |
| Campesterol | n/a | 2.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 107.9 | 7.6 | 18.3 | 3.2 | 200.0 | 0.1 | 1.1 | 0.5 | 286.2 | 33.8 | 5.2 | 1.7 | 0.0 | 107.9 | 0.0 | 2.6 | 0.3 | 0.0 | 776 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 558.0 | 0.0 | 0.0 | 12.3 | 44.8 | 0.0 | 0.0 | 0.0 | 122.0 | 22.4 | 0.0 | 0.0 | 1,125 | 70 |
| Copper (mg) | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 5.2 | 2.7 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 1 |
| Folate (mcg) | 1.1 | 12.0 | 8.6 | 0.2 | 0.0 | 5.1 | 70.5 | 0.0 | 97.5 | 27.0 | 3.6 | 0.0 | 0.0 | 1.1 | 1.7 | 1.8 | 0.0 | 0.0 | 230 | 14 |
| Folate, DFE (mcg) | 1.1 | 12.0 | 8.6 | 0.2 | 0.0 | 5.1 | 70.5 | 0.0 | 97.5 | 27.0 | 3.6 | 0.0 | 0.0 | 1.1 | 1.7 | 1.8 | 0.0 | 0.0 | 230 | 14 |
| Folate, food (mcg) | 1.1 | 12.0 | 8.6 | 0.2 | 0.0 | 5.1 | 70.5 | 0.0 | 97.5 | 27.0 | 3.6 | 0.0 | 0.0 | 1.1 | 1.7 | 1.8 | 0.0 | 0.0 | 230 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid | n/a | 1.0 | 0.8 | 0.0 | n/a | 0.3 | 2.5 | n/a | 13.0 | 2.4 | 0.8 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | 21 | 1 |
| Glycine | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | n/a | 1.4 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Histidine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.9 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 1.4 | 1.1 | 0.3 | 0.1 | 0.0 | 2.6 | 0.0 | 4.4 | 0.2 | 0.1 | 0.8 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Isoleucine | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 1.0 | n/a | 1.3 | 0.7 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.1 | 1.6 | n/a | 2.7 | 1.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 7 | 0 |
| Lysine | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 1.4 | n/a | 0.9 | 1.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 4 | 0 |
| Magnesium (mg) | 9.9 | 65.9 | 37.2 | 2.4 | 0.0 | 3.4 | 18.0 | 0.5 | 82.5 | 39.2 | 12.1 | 2.7 | 0.0 | 9.9 | 1.1 | 6.1 | 0.3 | 0.0 | 291 | 18 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 2.5 | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Methionine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.7 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 22.2 | 0.5 | 0.0 | 0.0 | 35.8 | 5.5 | 0.0 | 0.3 | 0.8 | 4.0 | 0.0 | 0.0 | 0.0 | 11.9 | 2.0 | 0.0 | 0.0 | 83 | 5 |
| Niacin (mg) | 0.1 | 0.6 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 4.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.2 | 2.3 | 0.0 | 1.6 | 1.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 7 | 0 |
| Phenylalanine | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 1.0 | n/a | 2.0 | 0.7 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 4.4 | 151.0 | 110.6 | 2.5 | 0.0 | 40.9 | 297.0 | 0.3 | 405.0 | 330.8 | 115.0 | 684.3 | 0.0 | 4.4 | 13.6 | 57.5 | 0.1 | 0.0 | 2,217 | 139 |
| Phytosterols | n/a | 55.6 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 57 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 11.8 | 0.6 | 0.0 | 0.0 | 5.2 | 2.9 | 0.0 | 1.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | 0.0 | 0.0 | 25 | 2 |
| Potassium (mg) | 146.3 | 223.5 | 97.6 | 16.9 | 4.0 | 40.9 | 207.0 | 6.2 | 401.3 | 536.6 | 157.3 | 0.3 | 0.0 | 146.3 | 13.6 | 78.7 | 3.1 | 0.1 | 2,080 | 130 |
| Proline | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.8 | n/a | 4.5 | 1.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 8 | 0 |
| Protein (g) | 0.1 | 5.0 | 3.5 | 0.2 | 0.0 | 1.4 | 18.8 | 0.0 | 38.7 | 12.1 | 3.6 | 0.0 | 0.0 | 0.1 | 0.5 | 1.8 | 0.0 | 0.0 | 86 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 240.0 | 0.0 | 0.0 | 29.4 | 115.0 | 0.0 | 0.0 | 0.0 | 380.8 | 57.5 | 0.0 | 0.0 | 1,965 | 123 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 3.4 | 0.3 | 0.0 | 0.0 | 87.5 | 4.7 | 0.0 | 0.6 | 2.0 | 8.7 | 0.0 | 0.0 | 0.0 | 29.2 | 4.3 | 0.0 | 0.0 | 141 | 9 |
| Selenium (mcg) | 1.3 | 2.1 | 7.8 | 0.1 | 1.2 | 1.7 | 46.1 | 0.0 | 127.1 | 12.0 | 2.2 | 0.0 | 0.0 | 1.3 | 0.6 | 1.1 | 0.0 | 0.0 | 205 | 13 |
| Serine | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 1.5 | n/a | 1.9 | 0.7 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 5 | 0 |
| Sodium (mg) | 30.8 | 0.0 | 1.6 | 0.4 | 2.0 | 1,215.6 | 213.0 | 0.4 | 7.5 | 161.7 | 49.6 | 544.6 | 1,887.8 | 30.8 | 405.2 | 24.8 | 0.2 | 581.4 | 5,157 | 322 |
| Starch | n/a | 0.3 | 15.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 1 |
| Stigmasterol | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 104.0 | 2.1 | 0.3 | 0.0 | 199.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 104.0 | n/a | n/a | n/a | n/a | 410 | 26 |
| Sugar (g) | 106.7 | 2.2 | 0.3 | 0.1 | 199.6 | 0.1 | 0.6 | 0.5 | 1.0 | 33.8 | 0.2 | 0.0 | 0.0 | 106.7 | 0.0 | 0.1 | 0.3 | 0.0 | 452 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.8 | n/a | 1.1 | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 3.9 | 1.6 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 13.3 | 0.0 | 0.4 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 15 | 1 |
| Total Fat (g) | 0.0 | 39.2 | 1.8 | 0.0 | 0.0 | 138.1 | 14.3 | 0.0 | 3.7 | 3.1 | 13.9 | 0.0 | 0.0 | 0.0 | 46.0 | 7.0 | 0.0 | 0.0 | 267 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 5.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 5.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 7 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.7 | n/a | 1.2 | 0.6 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
| Valine | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 1.3 | n/a | 1.6 | 1.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 30.5 | 0.0 | 11.6 | 0.0 | 4,254.5 | 810.0 | 0.0 | 0.0 | 105.4 | 428.3 | 0.0 | 0.0 | 0.0 | 1,418.2 | 214.2 | 0.0 | 0.0 | 7,273 | 455 |
| Vitamin A, RAE (mcg) | 0.0 | 1.6 | 0.0 | 0.6 | 0.0 | 1,164.5 | 240.0 | 0.0 | 0.0 | 29.4 | 117.4 | 0.0 | 0.0 | 0.0 | 388.2 | 58.7 | 0.0 | 0.0 | 2,000 | 125 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 123.0 | 0.0 | 0.0 | 2.5 | 9.7 | 0.0 | 0.0 | 0.0 | 34.1 | 4.8 | 0.0 | 0.0 | 276 | 17 |
| Water (g) | 1.5 | 1.9 | 2.9 | 0.4 | 0.0 | 27.0 | 114.2 | 2.2 | 44.7 | 193.6 | 97.5 | 0.3 | 0.0 | 1.5 | 9.0 | 48.7 | 1.1 | 0.0 | 547 | 34 |
| Zinc (mg) | 0.0 | 2.5 | 1.0 | 0.1 | 0.0 | 0.2 | 1.9 | 0.0 | 2.6 | 2.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.