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    Nutritional Facts: Ranch Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (705g)
    mayonnaise
    1 cup (245g)
    buttermilk
    3 tablespoons (45g)
    vinegar
    3 tablespoons (25g)
    garlic
    1 teaspoon (2g)
    onion powder
    1 tablespoon (4g)
    parsley
    1 teaspoon (2g)
    black pepper
    1 dash (0g)
    salt
    Total 1 serving
    Alanine (g) 0.3 0.3 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.3 n/a 0.2 0.0 0.0 0.0 0.0 1 0
    Ash (g) 13.4 2.2 0.0 0.4 0.1 0.1 0.1 0.4 17 4
    Aspartic acid (g) 0.5 0.6 n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 98.7 284.2 2.7 45.4 9.2 5.2 10.2 0.1 456 114
    Calories 2,749.5 98.0 8.0 37.4 8.2 1.4 5.8 0.0 2,908 727
    Calories (kj) 11,498.6 414.1 34.0 156.2 34.3 5.7 24.2 0.0 12,167 3,042
    Carbohydrates (g) 168.5 11.7 0.0 8.3 1.9 0.2 1.5 0.0 192 48
    Cholesterol (mg) 183.3 9.8 0.0 0.0 0.0 0.0 0.0 0.0 193 48
    Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.4 0.1 0.6 0.0 2 0
    Folate (mcg) 42.3 12.3 0.0 0.8 1.5 5.8 0.4 0.0 63 16
    Folate, DFE (mcg) 42.3 12.3 0.0 0.8 1.5 5.8 0.4 0.0 63 16
    Folate, food (mcg) 42.3 12.3 0.0 0.8 1.5 5.8 0.4 0.0 63 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glutamic acid (g) 0.8 1.6 n/a 0.2 0.1 0.0 0.0 0.0 3 1
    Glycine (g) 0.2 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Histidine (g) 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.4 0.1 0.0 0.4 0.1 0.2 0.2 0.0 3 1
    Isoleucine (g) 0.4 0.5 n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.5 0.8 n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Lysine (g) 0.4 0.7 n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Magnesium (mg) 14.1 27.0 0.4 6.3 2.7 1.9 3.9 0.0 56 14
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.6 0.0 0.0 0.4 0.0 0.0 0.3 0.0 1 0
    Methionine (g) 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 63.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 64 16
    Niacin (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Pantothenic acid (mg) 1.7 0.7 0.0 0.1 0.0 0.0 0.0 0.0 3 1
    Phenylalanine (g) 0.3 0.4 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Phosphorus (mg) 183.3 218.1 1.8 38.4 7.7 2.2 3.6 0.0 455 114
    Phytosterols (mg) 683.9 n/a n/a n/a 2.1 0.2 2.1 0.0 688 172
    Polyunsaturated Fat (g) 126.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 127 32
    Potassium (mg) 63.5 370.0 0.9 100.6 23.6 21.1 30.6 0.0 610 153
    Proline (g) 0.3 0.8 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Protein (g) 6.3 8.1 0.0 1.6 0.2 0.1 0.2 0.0 17 4
    Retinol (mcg) 84.6 31.9 0.0 0.0 0.0 0.0 0.0 0.0 116 29
    Riboflavin (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 34.5 1.3 0.0 0.0 0.0 0.0 0.0 0.0 36 9
    Selenium (mcg) 11.3 4.9 0.2 3.6 0.3 0.0 0.1 0.0 20 5
    Serine (g) 0.5 0.4 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Sodium (mg) 5,012.6 257.3 0.9 4.3 1.8 2.1 0.5 155.0 5,434 1,359
    Sucrose n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
    Sugar (g) 45.1 11.7 0.0 0.3 0.2 0.0 0.0 0.0 57 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.3 0.4 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 14.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 15 4
    Tocopherol, beta (mg) 1.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
    Tocopherol, delta (mg) 10.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 10 3
    Tocopherol, gamma (mg) 94.3 0.1 n/a n/a 0.0 0.0 0.2 n/a 95 24
    Total Fat (g) 235.5 2.2 0.0 0.1 0.0 0.0 0.1 0.0 238 59
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.3 0.3 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Valine (g) 0.4 0.6 n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 1,551.0 115.2 0.0 2.3 0.0 320.1 12.6 0.0 2,001 500
    Vitamin A, RAE (mcg) 148.1 34.3 0.0 0.0 0.0 16.0 0.6 0.0 199 50
    Vitamin B-12 (mcg) 1.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 2.5 0.0 7.8 0.6 5.1 0.0 0.0 16 4
    Vitamin D (IU) 28.2 2.5 0.0 0.0 0.0 0.0 0.0 0.0 31 8
    Water (g) 281.3 220.8 42.4 14.7 0.1 3.3 0.3 0.0 563 141
    Zinc (mg) 1.3 1.0 0.0 0.3 0.1 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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