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Nutritional Facts: Ranch Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (0g)
mayonnaise
1 cup (245g)
buttermilk
3 tablespoons (45g)
vinegar
3 tablespoons (25g)
garlic
1 teaspoon (2g)
onion powder
1 tablespoon (4g)
parsley
1 teaspoon (2g)
black pepper
1 dash (0g)
salt
Total 1 serving
Alanine n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 n/a 0.2 0.0 0.0 0.0 0.0 1 0
Ash n/a 2.2 0.0 0.4 0.1 0.1 0.1 0.4 3 1
Aspartic acid n/a 0.6 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 284.2 2.7 45.4 9.2 5.2 10.2 0.1 357 89
Calories n/a 98.0 8.0 37.4 8.2 1.4 5.8 0.0 159 40
Calories (kj) n/a 414.1 34.0 156.2 34.3 5.7 24.2 0.0 668 167
Carbohydrates n/a 11.7 0.0 8.3 1.9 0.2 1.5 0.0 24 6
Cholesterol n/a 9.8 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Copper n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.5 0.4 0.1 0.6 0.0 2 0
Folate n/a 12.3 0.0 0.8 1.5 5.8 0.4 0.0 21 5
Folate, DFE n/a 12.3 0.0 0.8 1.5 5.8 0.4 0.0 21 5
Folate, food n/a 12.3 0.0 0.8 1.5 5.8 0.4 0.0 21 5
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid n/a 1.6 n/a 0.2 0.1 0.0 0.0 0.0 2 0
Glycine n/a 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Histidine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.1 0.0 0.4 0.1 0.2 0.2 0.0 1 0
Isoleucine n/a 0.5 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.8 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Lysine n/a 0.7 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Magnesium n/a 27.0 0.4 6.3 2.7 1.9 3.9 0.0 42 11
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.4 0.0 0.0 0.3 0.0 1 0
Methionine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Niacin n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Pantothenic acid n/a 0.7 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Phenylalanine n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus n/a 218.1 1.8 38.4 7.7 2.2 3.6 0.0 272 68
Phytosterols n/a n/a n/a n/a 2.1 0.2 2.1 0.0 4 1
Polyunsaturated Fat n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Potassium n/a 370.0 0.9 100.6 23.6 21.1 30.6 0.0 547 137
Proline n/a 0.8 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Protein n/a 8.1 0.0 1.6 0.2 0.1 0.2 0.0 10 3
Retinol n/a 31.9 0.0 0.0 0.0 0.0 0.0 0.0 32 8
Riboflavin n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium n/a 4.9 0.2 3.6 0.3 0.0 0.1 0.0 9 2
Serine n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Sodium n/a 257.3 0.9 4.3 1.8 2.1 0.5 155.0 422 105
Sucrose n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Sugar n/a 11.7 0.0 0.3 0.2 0.0 0.0 0.0 12 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.0 0.0 0.2 n/a 0 0
Total Fat n/a 2.2 0.0 0.1 0.0 0.0 0.1 0.0 2 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Valine n/a 0.6 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU n/a 115.2 0.0 2.3 0.0 320.1 12.6 0.0 450 113
Vitamin A, RAE n/a 34.3 0.0 0.0 0.0 16.0 0.6 0.0 51 13
Vitamin B-12 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 2.5 0.0 7.8 0.6 5.1 0.0 0.0 16 4
Vitamin D n/a 2.5 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Water n/a 220.8 42.4 14.7 0.1 3.3 0.3 0.0 282 70
Zinc n/a 1.0 0.0 0.3 0.1 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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