Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (340g) beef top round steak |
3/4 cup (178g) water |
1/2 cup (153g) plum sauce |
2 tablespoons (32g) reduced sodium soy sauce |
1 tablespoon (8g) cornstarch |
1 teaspoon (2g) fresh ginger |
1 tablespoon (14g) cooking oil |
1 cup (71g) broccoli florets |
1 small (70g) onions |
2 (120g) garlic |
3 cups (210g) bok choy |
2 medium (132g) plums |
Total | 1 serving | |
| Alanine (g) | 4.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.2 | 0.0 | 6 | 2 |
| Ash (g) | 3.8 | 0.2 | 2.4 | 4.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 1.8 | 1.7 | 0.5 | 16 | 4 |
| Aspartic acid (g) | 7.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.2 | 0.5 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 5.3 | 18.3 | 5.4 | 0.2 | 0.3 | 0.0 | 34.1 | 16.1 | 217.2 | 220.5 | 7.9 | 593 | 148 |
| Calories | 459.3 | 0.0 | 280.6 | 17.0 | 30.5 | 1.6 | 120.2 | 19.9 | 28.0 | 178.8 | 27.3 | 60.7 | 1,224 | 306 |
| Calories (kj) | 1,915.3 | 0.0 | 1,174.3 | 71.0 | 127.5 | 6.7 | 503.1 | 83.1 | 116.2 | 747.6 | 115.5 | 253.4 | 5,114 | 1,278 |
| Carbohydrates (g) | 0.0 | 0.0 | 65.3 | 2.7 | 7.3 | 0.4 | 0.0 | 3.7 | 6.5 | 39.7 | 4.6 | 15.1 | 145 | 36 |
| Cholesterol (mg) | 187.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187 | 47 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 2.5 | 2.1 | 1.8 | 9 | 2 |
| Folate (mcg) | 44.2 | 0.0 | 9.2 | 5.1 | 0.0 | 0.2 | 0.0 | 50.4 | 13.3 | 3.6 | 138.6 | 6.6 | 271 | 68 |
| Folate, DFE (mcg) | 44.2 | 0.0 | 9.2 | 5.1 | 0.0 | 0.2 | 0.0 | 50.4 | 13.3 | 3.6 | 138.6 | 6.6 | 271 | 68 |
| Folate, food (mcg) | 44.2 | 0.0 | 9.2 | 5.1 | 0.0 | 0.2 | 0.0 | 50.4 | 13.3 | 3.6 | 138.6 | 6.6 | 271 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 4.1 | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 6.7 | 8 | 2 |
| Glutamic acid (g) | 11.7 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.0 | 0.8 | 0.0 | 14 | 4 |
| Glycine (g) | 4.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 5 | 1 |
| Histidine (g) | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.8 | 0.0 | 2.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 2.0 | 1.7 | 0.2 | 14 | 4 |
| Isoleucine (g) | 3.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 7 | 2 |
| Lysine (g) | 6.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 7 | 2 |
| Magnesium (mg) | 85.0 | 1.8 | 18.3 | 10.9 | 0.2 | 0.9 | 0.0 | 17.8 | 7.0 | 30.0 | 39.9 | 9.2 | 221 | 55 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 2.0 | 0.3 | 0.1 | 3 | 1 |
| Methionine (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 5.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 10 | 3 |
| Niacin (mg) | 23.4 | 0.0 | 1.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.8 | 1.1 | 0.6 | 29 | 7 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.7 | 0.2 | 0.2 | 4 | 1 |
| Phenylalanine (g) | 3.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 755.2 | 0.0 | 33.6 | 35.2 | 1.0 | 0.7 | 0.0 | 46.9 | 20.3 | 183.6 | 77.7 | 21.1 | 1,175 | 294 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.3 | 131.6 | n/a | 10.5 | n/a | n/a | 9.2 | 152 | 38 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 7.4 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 10 | 2 |
| Potassium (mg) | 1,231.5 | 1.8 | 395.0 | 57.6 | 0.2 | 8.3 | 0.0 | 230.8 | 102.2 | 481.2 | 529.2 | 207.2 | 3,245 | 811 |
| Proline (g) | 3.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Protein (g) | 77.9 | 0.0 | 1.4 | 1.7 | 0.0 | 0.0 | 0.0 | 2.1 | 0.8 | 7.6 | 3.2 | 0.9 | 96 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 4.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 7 | 2 |
| Selenium (mcg) | 99.3 | 0.0 | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 2.1 | 0.4 | 17.0 | 1.1 | 0.0 | 121 | 30 |
| Serine (g) | 3.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 4 | 1 |
| Sodium (mg) | 207.5 | 5.3 | 820.5 | 1,066.6 | 0.7 | 0.3 | 0.0 | 19.2 | 2.8 | 20.4 | 136.5 | 0.0 | 2,280 | 570 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 2.1 | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 1.2 | 2.5 | 13.1 | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 3.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 13.9 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 13.6 | 0.2 | 0.1 | 0.6 | 0.4 | 0.4 | 31 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Valine (g) | 3.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 65.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2,130.0 | 1.4 | 10.8 | 9,382.8 | 455.4 | 12,046 | 3,011 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 106.5 | 0.0 | 0.0 | 468.3 | 22.4 | 600 | 150 |
| Vitamin B-12 (mcg) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 2.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 0.4 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 66.2 | 5.2 | 37.4 | 94.5 | 12.5 | 217 | 54 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 255.2 | 177.6 | 81.9 | 22.7 | 0.7 | 1.6 | 0.0 | 64.4 | 62.4 | 70.3 | 200.2 | 115.1 | 1,052 | 263 |
| Zinc (mg) | 14.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.4 | 0.4 | 0.1 | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.