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Nutritional Facts: Garlic and Bell Pepper Dipping Oil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (216g)
olive oil
1/4 (30g)
green bell peppers
4 (12g)
garlic cloves
6 (15g)
basil leaves
1 dash (0g)
chili pepper flakes
1 to taste (0g)
fresh ground pepper
1/8 teaspoon (1g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Ash (g) 0.0 0.1 0.2 0.2 0.0 n/a 0.7 1 0
Aspartic acid (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 2.2 3.0 21.7 26.6 0.0 n/a 0.2 54 13
Calories 1,909.4 6.0 17.9 3.5 0.1 n/a 0.0 1,937 484
Calories (kj) 7,989.8 25.0 74.8 14.1 0.5 n/a 0.0 8,104 2,026
Carbohydrates (g) 0.0 1.4 4.0 0.4 0.0 n/a 0.0 6 1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.5 0.3 0.2 0.0 n/a 0.0 1 0
Folate (mcg) 0.0 3.0 0.4 10.2 0.0 n/a 0.0 14 3
Folate, DFE (mcg) 0.0 3.0 0.4 10.2 0.0 n/a 0.0 14 3
Folate, food (mcg) 0.0 3.0 0.4 10.2 0.0 n/a 0.0 14 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Iron (mg) 1.2 0.1 0.2 0.5 0.0 n/a 0.0 2 0
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Magnesium (mg) 0.0 3.0 3.0 9.6 0.0 n/a 0.0 16 4
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 157.6 0.0 0.0 0.0 0.0 n/a 0.0 158 39
Niacin (mg) 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0 0
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 0.0 6.0 18.4 8.4 0.1 n/a 0.0 33 8
Phytosterols (mg) 477.4 2.7 n/a n/a n/a n/a 0.0 480 120
Polyunsaturated Fat (g) 22.7 0.0 0.0 0.1 0.0 n/a 0.0 23 6
Potassium (mg) 2.2 52.1 48.1 44.3 0.7 n/a 0.1 147 37
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Protein (g) 0.0 0.3 0.8 0.5 0.0 n/a 0.0 1 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 29.8 0.0 0.0 0.0 0.0 n/a 0.0 30 7
Selenium (mcg) 0.0 0.0 1.7 0.0 0.0 n/a 0.0 2 0
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 4.3 0.9 2.0 0.6 0.0 n/a 290.7 299 75
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.7 0.1 0.0 0.0 n/a 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 31.0 0.1 0.0 0.1 0.0 n/a 0.0 31 8
Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.8 0.0 n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 216.0 0.1 0.1 0.1 0.0 n/a 0.0 216 54
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 110.1 1.1 791.3 10.2 n/a 0.0 913 228
Vitamin A, RAE (mcg) 0.0 5.4 0.0 39.6 0.5 n/a 0.0 45 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 23.9 3.7 2.7 0.0 n/a 0.0 30 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 27.9 7.0 13.8 0.0 n/a 0.0 49 12
Zinc (mg) 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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