Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (341g) unsalted butter |
1 1/2 cups (330g) light brown sugar |
4 large (200g) eggs |
2 2/3 cups (333g) all-purpose flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/4 teaspoon (2g) salt |
1 cup (244g) milk |
2 teaspoons (8g) vanilla extract |
1 cup (168g) chocolate chips |
4 tablespoons (57g) unsalted butter |
6 tablespoons (83g) light brown sugar |
1 cup (125g) all-purpose flour |
2 tablespoons (15g) all-purpose flour |
7 ounces (198g) sweetened condensed milk |
1/2 teaspoon (2g) vanilla extract |
1/4 cup (43g) miniature semisweet chocolate chips |
1 1/2 cups (341g) unsalted butter |
3/4 cup (165g) light brown sugar |
3 1/2 cups (420g) confectioners' sugar |
1 cup (125g) all-purpose flour |
3/4 teaspoon (5g) salt |
3 tablespoons (46g) milk |
2 1/2 teaspoons (11g) vanilla extract |
1 to taste (0g) mini chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 1.5 | 1.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 7 | 0 |
| Arginine (g) | 0.1 | n/a | 1.6 | 1.4 | n/a | n/a | 0.0 | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.5 | 0.1 | 0.6 | n/a | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | 6 | 0 |
| Ash (g) | 0.1 | 1.5 | 2.1 | 1.6 | 3.3 | 1.7 | 1.5 | 1.8 | 0.0 | 2.0 | 0.0 | 0.4 | 0.6 | 0.1 | 3.6 | 0.0 | 0.5 | 0.1 | 0.7 | 0.0 | 0.6 | 4.5 | 0.3 | 0.0 | n/a | 27 | 1 |
| Aspartic acid (g) | 0.2 | n/a | 2.7 | 1.5 | n/a | n/a | 0.0 | 0.6 | n/a | 0.7 | 0.0 | n/a | 0.5 | 0.1 | 1.2 | n/a | 0.2 | 0.2 | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | 9 | 0 |
| Beta-sitosterol (mg) | 13.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 13.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 104.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 131 | 5 |
| Calcium (mg) | 81.7 | 273.9 | 112.0 | 50.0 | 338.7 | 0.0 | 0.4 | 290.4 | 0.9 | 53.8 | 13.6 | 68.7 | 18.8 | 2.2 | 563.6 | 0.2 | 13.8 | 81.7 | 137.0 | 4.2 | 18.8 | 1.1 | 54.4 | 1.2 | n/a | 2,181 | 91 |
| Calories | 2,441.4 | 1,254.0 | 286.0 | 1,213.5 | 2.3 | 0.0 | 0.0 | 156.2 | 24.2 | 806.4 | 407.3 | 314.6 | 455.0 | 54.6 | 637.1 | 6.0 | 207.6 | 2,441.4 | 627.0 | 1,633.8 | 455.0 | 0.0 | 29.3 | 30.2 | n/a | 13,483 | 562 |
| Calories (kj) | 10,211.6 | 5,247.0 | 1,198.0 | 5,077.3 | 9.8 | 0.0 | 0.0 | 653.9 | 101.2 | 3,373.4 | 1,703.4 | 1,316.5 | 1,903.8 | 228.4 | 2,663.4 | 25.3 | 868.5 | 10,211.6 | 2,623.5 | 6,833.4 | 1,903.8 | 0.0 | 122.6 | 126.5 | n/a | 56,403 | 2,350 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.2 | 323.7 | 1.4 | 254.4 | 1.1 | 0.0 | 0.0 | 11.3 | 1.1 | 107.4 | 0.0 | 81.2 | 95.4 | 11.4 | 108.0 | 0.3 | 27.6 | 0.2 | 161.8 | 419.0 | 95.4 | 0.0 | 2.1 | 1.3 | n/a | 1,704 | 71 |
| Cholesterol (mg) | 732.1 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 67.5 | 0.0 | 0.0 | 732.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | n/a | 2,438 | 102 |
| Copper (mg) | 0.1 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.5 | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 3.4 | 0.4 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 29 | 1 |
| Folate (mcg) | 10.2 | 3.3 | 94.0 | 86.7 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 21.8 | 1.7 | 0.8 | 32.5 | 3.9 | 21.8 | 0.0 | 5.6 | 10.2 | 1.7 | 0.0 | 32.5 | 0.0 | 2.3 | 0.0 | n/a | 341 | 14 |
| Folate, DFE (mcg) | 10.2 | 3.3 | 94.0 | 86.7 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 21.8 | 1.7 | 0.8 | 32.5 | 3.9 | 21.8 | 0.0 | 5.6 | 10.2 | 1.7 | 0.0 | 32.5 | 0.0 | 2.3 | 0.0 | n/a | 341 | 14 |
| Folate, food (mcg) | 10.2 | 3.3 | 94.0 | 86.7 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 21.8 | 1.7 | 0.8 | 32.5 | 3.9 | 21.8 | 0.0 | 5.6 | 10.2 | 1.7 | 0.0 | 32.5 | 0.0 | 2.3 | 0.0 | n/a | 341 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.5 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Glutamic acid (g) | 0.6 | n/a | 3.3 | 11.6 | n/a | n/a | 0.0 | 1.7 | n/a | 1.1 | 0.1 | n/a | 4.3 | 0.5 | 3.3 | n/a | 0.3 | 0.6 | n/a | n/a | 4.3 | 0.0 | 0.3 | n/a | n/a | 32 | 1 |
| Glycine (g) | 0.1 | n/a | 0.9 | 1.2 | n/a | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.5 | 0.1 | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Histidine (g) | 0.1 | n/a | 0.6 | 0.8 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Iron (mg) | 0.1 | 2.3 | 3.5 | 3.9 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 5.3 | 0.0 | 0.6 | 1.5 | 0.2 | 0.4 | 0.0 | 1.4 | 0.1 | 1.2 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 23 | 1 |
| Isoleucine (g) | 0.2 | n/a | 1.3 | 1.2 | n/a | n/a | 0.0 | 0.5 | n/a | 0.3 | 0.0 | n/a | 0.4 | 0.1 | 1.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 6 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 2.2 | 2.4 | n/a | n/a | 0.0 | 0.8 | n/a | 0.4 | 0.0 | n/a | 0.9 | 0.1 | 1.5 | n/a | 0.1 | 0.3 | n/a | n/a | 0.9 | 0.0 | 0.1 | n/a | n/a | 10 | 0 |
| Lysine (g) | 0.2 | n/a | 1.8 | 0.8 | n/a | n/a | 0.0 | 0.6 | n/a | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 1.2 | n/a | 0.1 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 6 | 0 |
| Magnesium (mg) | 6.8 | 29.7 | 24.0 | 73.3 | 1.8 | 0.0 | 0.0 | 31.7 | 1.0 | 193.2 | 1.1 | 7.5 | 27.5 | 3.3 | 51.6 | 0.3 | 49.7 | 6.8 | 14.9 | 0.0 | 27.5 | 0.0 | 5.9 | 1.3 | n/a | 559 | 23 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Methionine (g) | 0.1 | n/a | 0.8 | 0.6 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 71.6 | 0.0 | 7.3 | 0.3 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 16.7 | 11.9 | 0.0 | 0.1 | 0.0 | 4.8 | 0.0 | 4.3 | 71.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 192 | 8 |
| Niacin (mg) | 0.1 | 0.4 | 0.2 | 4.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.1 | 1.6 | 0.2 | 0.4 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 10 | 0 |
| Pantothenic acid (mg) | 0.4 | 0.4 | 3.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | 0.1 | 1.5 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 10 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 1.4 | 1.7 | n/a | n/a | 0.0 | 0.4 | n/a | 0.3 | 0.0 | n/a | 0.7 | 0.1 | 0.8 | n/a | 0.1 | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.1 | n/a | n/a | 6 | 0 |
| Phosphorus (mg) | 81.7 | 13.2 | 396.0 | 360.0 | 456.2 | 0.0 | 0.0 | 226.9 | 0.5 | 221.8 | 13.6 | 3.3 | 135.0 | 16.2 | 502.1 | 0.1 | 57.1 | 81.7 | 6.6 | 0.0 | 135.0 | 0.0 | 42.5 | 0.6 | n/a | 2,750 | 115 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 10.4 | 0.0 | 3.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.6 | 1.7 | 0.0 | 0.5 | 0.1 | 0.7 | 0.0 | 0.4 | 10.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 32 | 1 |
| Potassium (mg) | 81.7 | 438.9 | 276.0 | 356.7 | 0.2 | 0.0 | 0.1 | 368.4 | 12.4 | 613.2 | 13.6 | 110.1 | 133.8 | 16.0 | 736.3 | 3.1 | 157.9 | 81.7 | 219.5 | 8.4 | 133.8 | 0.4 | 69.1 | 15.5 | n/a | 3,847 | 160 |
| Proline (g) | 0.3 | n/a | 1.0 | 4.0 | n/a | n/a | 0.0 | 0.8 | n/a | 0.3 | 0.0 | n/a | 1.5 | 0.2 | 1.5 | n/a | 0.1 | 0.3 | n/a | n/a | 1.5 | 0.0 | 0.1 | n/a | n/a | 12 | 0 |
| Protein (g) | 2.9 | 0.4 | 25.1 | 34.4 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 7.1 | 0.5 | 0.1 | 12.9 | 1.5 | 15.7 | 0.0 | 1.8 | 2.9 | 0.2 | 0.0 | 12.9 | 0.0 | 1.5 | 0.0 | n/a | 128 | 5 |
| Retinol (mcg) | 2,284.8 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 144.9 | 0.0 | 0.0 | 2,284.8 | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 0.0 | n/a | 5,505 | 229 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 174.9 | 0.0 | 6.3 | 0.5 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 29.8 | 29.2 | 0.0 | 0.2 | 0.0 | 10.9 | 0.0 | 7.7 | 174.9 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | n/a | 441 | 18 |
| Selenium (mcg) | 3.4 | 4.0 | 61.4 | 113.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 7.1 | 0.6 | 1.0 | 42.4 | 5.1 | 29.4 | 0.0 | 1.8 | 3.4 | 2.0 | 2.5 | 42.4 | 0.0 | 0.9 | 0.0 | n/a | 325 | 14 |
| Serine (g) | 0.2 | n/a | 1.9 | 1.7 | n/a | n/a | 0.0 | 0.4 | n/a | 0.3 | 0.0 | n/a | 0.6 | 0.1 | 0.9 | n/a | 0.1 | 0.2 | n/a | n/a | 0.6 | 0.0 | 0.1 | n/a | n/a | 7 | 0 |
| Sodium (mg) | 37.5 | 92.4 | 284.0 | 6.7 | 363.1 | 1,258.6 | 581.4 | 119.6 | 0.8 | 18.5 | 6.2 | 23.2 | 2.5 | 0.3 | 252.0 | 0.2 | 4.8 | 37.5 | 46.2 | 8.4 | 2.5 | 1,744.1 | 22.4 | 0.9 | n/a | 4,914 | 205 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.3 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 312.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 78.3 | n/a | n/a | n/a | n/a | n/a | n/a | 156.0 | n/a | n/a | n/a | n/a | n/a | n/a | 546 | 23 |
| Sugar (g) | 0.2 | 320.2 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 91.6 | 0.0 | 80.3 | 0.3 | 0.0 | 108.0 | 0.3 | 23.6 | 0.2 | 160.1 | 410.8 | 0.3 | 0.0 | n/a | 1.3 | n/a | 1,200 | 50 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 816.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,027 | 43 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 1.1 | 0.9 | n/a | n/a | 0.0 | 0.4 | n/a | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 0.7 | n/a | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 7.9 | 0.0 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 7.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 20 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 276.2 | 0.0 | 19.0 | 3.3 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 50.4 | 46.1 | 0.0 | 1.2 | 0.1 | 17.3 | 0.0 | 13.0 | 276.2 | 0.0 | 0.0 | 1.2 | 0.0 | 1.7 | 0.0 | n/a | 715 | 30 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | n/a | 1.0 | 1.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 0.8 | n/a | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 5 | 0 |
| Valine (g) | 0.2 | n/a | 1.7 | 1.4 | n/a | n/a | 0.0 | 0.5 | n/a | 0.4 | 0.0 | n/a | 0.5 | 0.1 | 1.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | 7 | 0 |
| Vitamin A, IU (IU) | 8,509.1 | 0.0 | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336.7 | 0.0 | 0.0 | 1,419.4 | 0.0 | 0.0 | 0.0 | 529.9 | 0.0 | 0.0 | 8,509.1 | 0.0 | 0.0 | 0.0 | 0.0 | 63.1 | 0.0 | n/a | 20,447 | 852 |
| Vitamin A, RAE (mcg) | 2,329.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.5 | 0.0 | 0.0 | 388.5 | 0.0 | 0.0 | 0.0 | 146.9 | 0.0 | 0.0 | 2,329.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 0.0 | n/a | 5,609 | 234 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 5 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 10 | 0 |
| Vitamin D (IU) | 204.3 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 204.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 619 | 26 |
| Water (g) | 61.1 | 4.4 | 152.3 | 39.7 | 0.2 | 0.0 | 0.0 | 214.0 | 4.4 | 1.2 | 10.2 | 1.1 | 14.9 | 1.8 | 53.9 | 1.1 | 0.3 | 61.1 | 2.2 | 1.0 | 14.9 | 0.0 | 40.1 | 5.5 | n/a | 685 | 29 |
| Zinc (mg) | 0.3 | 0.1 | 2.6 | 2.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2.7 | 0.1 | 0.0 | 0.9 | 0.1 | 1.9 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | n/a | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.