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Nutritional Facts: Egyptian Swiss Chard With Lamb in Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
shoulder lamb chops
1 large (0g)
green swiss chard
4 ounces (114g)
tomato sauce
1/4 teaspoon (1g)
cumin
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
sugar
1 tablespoon (14g)
olive oil
1 small (70g)
onions
1 large (4g)
garlic cloves
1/4 teaspoon (0g)
oregano
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Ash n/a n/a 2.3 0.0 6.0 0.0 0.0 0.0 0.2 0.1 0.0 9 2
Aspartic acid n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 14.9 4.9 1.4 2.5 0.0 0.1 16.1 6.5 1.3 48 12
Calories n/a n/a 27.4 2.0 0.0 1.4 4.1 119.3 28.0 5.4 0.2 188 47
Calories (kj) n/a n/a 114.3 8.2 0.0 6.0 17.0 499.4 116.2 22.4 0.9 784 196
Carbohydrates n/a n/a 6.1 0.2 0.0 0.4 1.0 0.0 6.5 1.2 0.1 16 4
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a n/a 1.7 0.1 0.0 0.1 0.0 0.0 1.2 0.1 0.0 3 1
Folate n/a n/a 12.6 0.1 0.0 0.1 0.0 0.0 13.3 0.1 0.2 26 7
Folate, DFE n/a n/a 12.6 0.1 0.0 0.1 0.0 0.0 13.3 0.1 0.2 26 7
Folate, food n/a n/a 12.6 0.1 0.0 0.1 0.0 0.0 13.3 0.1 0.2 26 7
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 n/a n/a 0.0 0.0 n/a 0.9 n/a 0.0 3 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.7 n/a n/a 0.0 0.0 n/a 1.4 n/a 0.0 4 1
Glutamic acid n/a n/a 0.7 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 1 0
Glycine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Histidine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron n/a n/a 1.2 0.3 0.0 0.1 0.0 0.1 0.1 0.1 0.0 2 0
Isoleucine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Lysine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Magnesium n/a n/a 18.3 1.9 0.1 1.0 0.0 0.0 7.0 0.9 0.2 29 7
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0 0
Methionine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a n/a 0.0 0.1 0.0 0.0 0.0 9.8 0.0 0.0 0.0 10 2
Niacin n/a n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Pantothenic acid n/a n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Phenylalanine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Phosphorus n/a n/a 29.7 2.6 0.0 0.9 0.0 0.0 20.3 5.5 0.1 59 15
Phytosterols n/a n/a n/a 0.4 0.0 0.5 n/a 29.8 10.5 n/a 0.2 41 10
Polyunsaturated Fat n/a n/a 0.1 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 2 0
Potassium n/a n/a 378.3 9.4 0.5 7.6 0.0 0.1 102.2 14.4 1.1 514 128
Proline n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Protein n/a n/a 1.5 0.1 0.0 0.1 0.0 0.0 0.8 0.2 0.0 3 1
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a n/a 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 2 0
Selenium n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.0 1 0
Serine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Sodium n/a n/a 598.9 0.9 2,325.5 0.1 0.0 0.3 2.8 0.6 0.0 2,929 732
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.3 n/a n/a 0.0 1.0 n/a 0.7 n/a 0.0 2 1
Sugar n/a n/a 4.9 0.0 0.0 0.0 1.0 0.0 3.0 0.0 0.0 9 2
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a n/a 1.6 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Total Fat n/a n/a 0.2 0.1 0.0 0.0 0.0 13.5 0.1 0.0 0.0 14 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Valine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU n/a n/a 494.9 6.7 0.0 3.1 0.0 0.0 1.4 0.3 1.4 508 127
Vitamin A, RAE n/a n/a 25.1 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.1 26 6
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C n/a n/a 8.0 0.0 0.0 0.0 0.0 0.0 5.2 1.1 0.0 14 4
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a n/a 104.1 0.0 0.0 0.1 0.0 0.0 62.4 2.1 0.0 169 42
Zinc n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0

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