Nutritional Facts: Baked Oatmeal With Fruit and Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (182g)
apples
1/2 cup (74g)
dates
3 cups (468g)
oats
3 cups (729g)
soymilk
2 teaspoons (8g)
vanilla
1/2 cup (69g)
nuts
Total 1 serving
Alanine (g) 0.0 0.1 4.1 0.8 n/a 0.6 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 2.9 0.0 3 0
Arginine (g) 0.0 0.1 5.6 1.4 n/a 1.5 9 1
Ash (g) 0.3 1.2 8.0 4.7 0.0 2.8 17 2
Aspartic acid (g) 0.1 0.2 6.8 2.1 n/a 1.4 11 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 10.9 28.7 252.7 182.3 0.9 48.0 523 65
Calories 94.6 207.3 1,820.5 393.7 24.2 406.9 2,947 368
Calories (kj) 396.8 865.8 7,619.0 1,647.5 101.2 1,702.2 12,333 1,542
Carbohydrates (g) 25.1 55.1 310.1 45.8 1.1 17.4 455 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.2 2.9 0.9 0.0 0.9 5 1
Cystine (g) 0.0 0.0 1.9 0.0 n/a 0.2 2 0
Dietary Fiber (g) 4.4 5.9 49.6 4.4 0.0 6.2 70 9
Folate (mcg) 5.5 14.0 262.1 131.2 0.0 34.3 447 56
Folate, DFE (mcg) 5.5 14.0 262.1 131.2 0.0 34.3 447 56
Folate, food (mcg) 5.5 14.0 262.1 131.2 0.0 34.3 447 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 10.7 14.4 n/a n/a n/a n/a 25 3
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.4 14.6 n/a n/a n/a n/a 19 2
Glutamic acid (g) 0.0 0.3 17.4 3.6 n/a 3.0 24 3
Glycine (g) 0.0 0.1 3.9 0.8 n/a 0.7 6 1
Histidine (g) 0.0 0.0 1.9 0.4 n/a 0.3 3 0
Iron (mg) 0.2 0.7 22.1 4.7 0.0 2.5 30 4
Isoleucine (g) 0.0 0.0 3.2 0.8 n/a 0.5 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 6.0 1.4 n/a 0.9 8 1
Lysine (g) 0.0 0.0 3.3 1.0 n/a 0.5 5 1
Magnesium (mg) 9.1 31.6 828.4 182.3 1.0 154.1 1,206 151
Maltose (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 23.0 1.6 0.0 1.3 26 3
Methionine (g) 0.0 0.0 1.5 0.2 n/a 0.2 2 0
Monounsaturated Fat (g) 0.0 0.0 10.2 2.9 0.0 21.5 35 4
Niacin (mg) 0.2 0.9 4.5 3.7 0.0 3.2 13 2
Pantothenic acid (mg) 0.1 0.4 6.3 2.7 0.0 0.8 10 1
Phenylalanine (g) 0.0 0.0 4.2 0.8 n/a 0.7 6 1
Phosphorus (mg) 20.0 45.6 2,447.6 379.1 0.5 298.0 3,191 399
Phytosterols (mg) 21.8 n/a n/a n/a n/a n/a 22 3
Polyunsaturated Fat (g) 0.1 0.0 11.9 7.0 0.0 7.4 26 3
Potassium (mg) 194.7 482.2 2,007.7 860.2 12.4 408.9 3,966 496
Proline (g) 0.0 0.1 4.4 1.1 n/a 0.6 6 1
Protein (g) 0.5 1.8 79.0 23.8 0.0 11.9 117 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.7 0.5 0.0 0.1 1 0
Saturated Fat (g) 0.1 0.0 5.7 1.5 0.0 4.7 12 1
Selenium (mcg) 0.0 2.2 n/a 35.0 0.0 5.1 42 5
Serine (g) 0.0 0.0 3.5 1.0 n/a 0.6 5 1
Sodium (mg) 1.8 1.5 9.4 371.8 0.8 458.3 843 105
Starch (g) 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.8 17.5 n/a n/a n/a n/a 21 3
Sugar (g) 18.9 46.6 n/a 29.1 1.1 3.2 99 12
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 3.6 0.4 0.0 0.1 4 1
Threonine (g) 0.0 0.0 2.7 0.8 n/a 0.4 4 0
Tocopherol, alpha (mg) 0.3 0.0 n/a 0.8 0.0 7.5 9 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.3 32.3 12.8 0.0 35.2 81 10
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 1.1 0.3 n/a 0.2 2 0
Tyrosine (g) 0.0 0.0 2.7 0.6 n/a 0.5 4 0
Valine (g) 0.0 0.1 4.4 0.9 n/a 0.6 6 1
Vitamin A, IU (IU) 98.3 7.4 0.0 21.9 0.0 3.4 131 16
Vitamin A, RAE (mcg) 5.5 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.6 0.6 0.0 0.2 2 0
Vitamin C (mg) 8.4 0.3 0.0 0.0 0.0 0.3 9 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 155.7 15.1 38.5 641.9 4.4 1.2 857 107
Zinc (mg) 0.1 0.2 18.6 0.9 0.0 2.6 22 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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