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Nutritional Facts: Simple Ham (Or Pork) Fried Rice W/Sesame Oil No Wok Needed

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
sesame oil
1/2 cup (80g)
sweet onions
1/2 cup (64g)
carrots
1 cup (135g)
cooked ham
3 cups (558g)
cooked white rice
2 (100g)
eggs
1/2 cup (134g)
frozen green peas
1/2 cup (62g)
water chestnuts
2 (30g)
green onions
1 teaspoon (3g)
sesame seeds
1 to taste (0g)
kosher salt
Total 1 serving
Alanine (g) 0.0 0.0 0.1 2.1 0.8 0.7 0.3 n/a 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 2.3 1.1 0.8 0.6 n/a 0.0 0.1 n/a 5 1
Ash (g) 0.0 0.3 0.6 1.4 1.2 1.1 1.0 0.7 0.2 0.1 n/a 7 2
Aspartic acid (g) 0.0 0.1 0.1 3.3 1.2 1.3 0.6 n/a 0.1 0.0 n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 18.4 21.1 18.9 16.7 56.0 29.5 6.8 21.6 29.0 n/a 218 55
Calories 360.7 32.0 26.2 368.6 725.4 143.0 103.2 60.1 9.6 17.0 n/a 1,846 461
Calories (kj) 1,509.2 132.8 110.7 1,541.7 3,035.5 599.0 431.5 251.7 40.5 71.2 n/a 7,724 1,931
Carbohydrates (g) 0.0 7.5 6.1 0.0 159.5 0.7 18.3 14.8 2.2 0.7 n/a 210 52
Cholesterol (mg) 0.0 0.0 0.0 126.9 0.0 372.0 0.0 0.0 0.0 0.0 n/a 499 125
Copper (mg) 0.0 0.0 0.0 0.1 0.2 0.1 0.2 0.2 0.0 0.1 n/a 1 0
Cystine (g) 0.0 0.0 0.1 0.4 0.3 0.3 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.4 1.8 0.0 1.7 0.0 6.0 1.9 0.8 0.4 n/a 14 3
Folate (mcg) 0.0 15.2 12.2 13.5 323.6 47.0 71.0 9.9 19.2 2.9 n/a 515 129
Folate, DFE (mcg) 0.0 15.2 12.2 13.5 541.3 47.0 71.0 9.9 19.2 2.9 n/a 732 183
Folate, food (mcg) 0.0 15.2 12.2 13.5 11.2 47.0 71.0 9.9 19.2 2.9 n/a 202 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 312.5 0.0 0.0 0.0 0.0 0.0 n/a 312 78
Fructose n/a 1.0 0.4 n/a n/a 0.0 0.3 n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 0.4 n/a n/a 0.4 0.1 n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.0 0.2 0.2 5.5 2.6 1.7 1.0 n/a 0.1 0.1 n/a 11 3
Glycine (g) 0.0 0.0 0.0 2.0 0.6 0.4 0.2 n/a 0.0 0.0 n/a 3 1
Histidine (g) 0.0 0.0 0.0 1.4 0.3 0.3 0.1 n/a 0.0 0.0 n/a 2 1
Iron (mg) 0.0 0.2 0.2 1.4 8.3 1.8 2.1 0.0 0.4 0.4 n/a 15 4
Isoleucine (g) 0.0 0.0 0.0 1.6 0.6 0.7 0.3 n/a 0.0 0.0 n/a 3 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 2.9 1.1 1.1 0.4 n/a 0.0 0.0 n/a 6 1
Lysine (g) 0.0 0.0 0.1 3.2 0.5 0.9 0.4 n/a 0.0 0.0 n/a 5 1
Magnesium (mg) 0.0 8.0 7.7 29.7 72.5 12.0 34.8 13.6 6.0 10.4 n/a 195 49
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.0 2.1 0.0 0.5 0.2 0.0 0.1 n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.9 0.3 0.4 0.1 n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 16.2 0.0 0.0 10.6 0.4 3.7 0.0 0.0 0.0 0.6 n/a 31 8
Niacin (mg) 0.0 0.1 0.6 6.2 10.2 0.1 2.3 0.6 0.2 0.1 n/a 20 5
Pantothenic acid (mg) 0.0 0.1 0.2 0.8 2.3 1.5 0.7 0.3 0.0 0.0 n/a 6 1
Phenylalanine (g) 0.0 0.0 0.0 1.4 0.7 0.7 0.3 n/a 0.0 0.0 n/a 3 1
Phosphorus (mg) 0.0 23.2 22.4 355.1 206.5 198.0 109.9 39.1 11.1 18.7 n/a 984 246
Phytosterols (mg) 352.9 12.0 n/a n/a n/a n/a n/a n/a n/a 21.2 n/a 386 97
Polyunsaturated Fat (g) 17.0 0.0 0.1 2.3 0.3 1.9 0.2 0.0 0.0 0.6 n/a 23 6
Potassium (mg) 0.0 116.8 204.8 475.2 161.8 138.0 205.0 362.1 82.8 13.9 n/a 1,760 440
Proline (g) 0.0 0.0 0.0 1.6 0.6 0.5 0.2 n/a 0.0 0.0 n/a 3 1
Protein (g) 0.0 0.9 0.6 36.2 13.3 12.6 7.0 0.9 0.5 0.5 n/a 72 18
Retinol (mcg) 0.0 0.0 0.0 4.1 0.0 160.0 0.0 0.0 0.0 0.0 n/a 164 41
Riboflavin (mg) 0.0 0.0 0.0 0.4 0.1 0.5 0.1 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 5.8 0.0 0.0 8.7 0.3 3.1 0.1 0.0 0.0 0.2 n/a 18 5
Selenium (mcg) 0.0 0.4 0.1 61.2 41.9 30.7 2.5 0.4 0.2 1.0 n/a 138 35
Serine (g) 0.0 0.0 0.0 1.5 0.7 1.0 0.2 n/a 0.0 0.0 n/a 4 1
Sodium (mg) 0.0 3.2 44.2 81.0 0.0 142.0 144.7 8.7 4.8 0.3 n/a 429 107
Starch n/a 0.0 0.9 n/a n/a n/a 5.6 n/a n/a n/a n/a 7 2
Sucrose n/a 0.8 2.3 n/a n/a 0.0 6.2 n/a n/a n/a n/a 9 2
Sugar (g) 0.0 3.4 3.0 0.0 n/a 0.4 6.7 3.0 0.7 0.0 n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.9 0.9 0.0 0.3 0.1 0.0 0.0 n/a 2 1
Threonine (g) 0.0 0.0 0.1 1.6 0.5 0.6 0.3 n/a 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.6 0.0 0.4 0.3 n/a 1.1 0.0 0.7 0.2 0.0 n/a 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.5 1.0 n/a n/a n/a n/a 2 0
Total Fat (g) 40.8 0.1 0.2 23.8 1.2 9.5 0.5 0.1 0.1 1.5 n/a 78 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.4 0.2 0.2 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 1.2 0.4 0.5 0.1 n/a 0.0 0.0 n/a 2 1
Valine (g) 0.0 0.0 0.0 1.9 0.8 0.9 0.3 n/a 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 1.6 10,691.8 13.5 0.0 540.0 2,757.7 0.0 299.1 0.3 n/a 14,304 3,576
Vitamin A, RAE (mcg) 0.0 0.0 534.4 4.1 0.0 160.0 138.0 0.0 15.0 0.0 n/a 851 213
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.9 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.5 0.3 0.2 0.1 0.2 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 5.9 3.8 0.4 0.0 0.0 24.1 2.5 5.6 0.0 n/a 42 11
Vitamin D (IU) 0.0 0.0 0.0 44.6 0.0 82.0 0.0 0.0 0.0 0.0 n/a 127 32
Water (g) 0.0 71.3 56.5 74.3 382.8 76.2 107.2 45.5 26.9 0.1 n/a 841 210
Zinc (mg) 0.0 0.1 0.2 4.0 2.3 1.3 1.1 0.3 0.1 0.2 n/a 10 2

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