Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (318g) salmon fillets |
1 to taste (0g) oil |
2 cups (474g) water |
1/4 teaspoon (2g) salt |
3 tablespoons (54g) soy sauce |
3 tablespoons (45g) vinegar |
2 tablespoons (25g) sugar |
1 tablespoon (9g) peppercorns |
2 tablespoons (27g) cooking oil |
4 (12g) garlic cloves |
1/4 cup (40g) sweet onions |
1/4 cup (21g) ginger |
1/2 cup (64g) carrots |
1/2 cup (75g) red bell peppers |
1/2 teaspoon (1g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 4.2 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 4.8 | n/a | 0.5 | 1.5 | 9.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 1.1 | 0.6 | 0.4 | 0.0 | 19 | 3 |
| Aspartic acid (g) | 8.2 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 10 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.3 | n/a | 14.2 | 0.4 | 10.8 | 2.7 | 0.3 | 38.5 | 0.0 | 21.7 | 9.2 | 23.7 | 21.1 | 5.2 | 0.0 | 170 | 28 |
| Calories | 403.9 | n/a | 0.0 | 0.0 | 32.4 | 8.0 | 97.5 | 21.8 | 240.4 | 17.9 | 16.0 | 69.7 | 26.2 | 23.1 | 5.1 | 962 | 160 |
| Calories (kj) | 1,691.8 | n/a | 0.0 | 0.0 | 135.5 | 34.0 | 407.7 | 91.4 | 1,006.1 | 74.8 | 66.4 | 292.0 | 110.7 | 96.1 | 21.3 | 4,028 | 671 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 25.2 | 5.6 | 0.0 | 4.0 | 3.7 | 14.9 | 6.1 | 4.5 | 1.2 | 68 | 11 |
| Cholesterol (mg) | 146.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 146 | 24 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.2 | 0.0 | 0.3 | 0.7 | 2.9 | 1.8 | 1.6 | 0.0 | 10 | 2 |
| Folate (mcg) | 12.7 | n/a | 0.0 | 0.0 | 9.7 | 0.0 | 0.0 | 1.5 | 0.0 | 0.4 | 7.6 | 2.7 | 12.2 | 34.3 | 0.0 | 81 | 14 |
| Folate, DFE (mcg) | 12.7 | n/a | 0.0 | 0.0 | 9.7 | 0.0 | 0.0 | 1.5 | 0.0 | 0.4 | 7.6 | 2.7 | 12.2 | 34.3 | 0.0 | 81 | 14 |
| Folate, food (mcg) | 12.7 | n/a | 0.0 | 0.0 | 9.7 | 0.0 | 0.0 | 1.5 | 0.0 | 0.4 | 7.6 | 2.7 | 12.2 | 34.3 | 0.0 | 81 | 14 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.4 | 1.7 | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.3 | 0.4 | 1.4 | n/a | 3 | 0 |
| Glutamic acid (g) | 9.2 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 11 | 2 |
| Glycine (g) | 4.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 1.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.1 | 4.1 | 0.2 | 0.3 | 0.0 | 8 | 1 |
| Isoleucine (g) | 3.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 5.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Lysine (g) | 5.6 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Magnesium (mg) | 85.9 | n/a | 4.7 | 0.0 | 21.6 | 0.4 | 0.0 | 14.9 | 0.0 | 3.0 | 4.0 | 44.5 | 7.7 | 8.9 | 0.0 | 196 | 33 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | n/a | 0.2 | 0.1 | 6.9 | 0.1 | 0.1 | 0.0 | 9 | 1 |
| Methionine (g) | 1.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Niacin (mg) | 25.4 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.0 | 0.6 | 0.7 | 0.0 | 31 | 5 |
| Pantothenic acid (mg) | 3.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 2.7 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 830.0 | n/a | 0.0 | 0.0 | 70.2 | 1.8 | 0.0 | 13.7 | 0.0 | 18.4 | 11.6 | 34.9 | 22.4 | 19.4 | 0.2 | 1,023 | 170 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.0 | 263.3 | n/a | 6.0 | 17.3 | n/a | n/a | n/a | 295 | 49 |
| Polyunsaturated Fat (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 18 | 3 |
| Potassium (mg) | 1,163.9 | n/a | 4.7 | 0.1 | 114.5 | 0.9 | 0.5 | 115.6 | 0.0 | 48.1 | 58.4 | 274.6 | 204.8 | 157.2 | 0.0 | 2,143 | 357 |
| Proline (g) | 2.8 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 65.2 | n/a | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.8 | 0.4 | 1.9 | 0.6 | 0.7 | 0.0 | 76 | 13 |
| Retinol (mcg) | 111.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111 | 19 |
| Riboflavin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Selenium (mcg) | 99.9 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.4 | 0.0 | 1.7 | 0.2 | 11.6 | 0.1 | 0.1 | 0.0 | 115 | 19 |
| Serine (g) | 2.9 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 238.5 | n/a | 14.2 | 581.4 | 3,016.4 | 0.9 | 0.3 | 1.7 | 0.0 | 2.0 | 1.6 | 5.6 | 44.2 | 3.0 | 0.1 | 3,910 | 652 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 25.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 2.3 | 0.0 | n/a | 28 | 5 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 25.1 | 0.1 | 0.0 | 0.1 | 1.7 | 0.7 | 3.0 | 3.1 | 0.0 | 35 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 3.4 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Total Fat (g) | 14.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 27.2 | 0.1 | 0.0 | 0.9 | 0.2 | 0.2 | 0.0 | 43 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.4 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 3.5 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 372.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.6 | 0.0 | 1.1 | 0.8 | 6.2 | 10,691.8 | 2,332.6 | 0.0 | 13,452 | 2,242 |
| Vitamin A, RAE (mcg) | 111.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.4 | 534.4 | 117.0 | 0.0 | 765 | 128 |
| Vitamin B-12 (mcg) | 13.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Vitamin B-6 (mg) | 1.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 3.0 | 0.1 | 3.8 | 95.1 | 0.0 | 106 | 18 |
| Vitamin D (IU) | 1,383.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,383 | 231 |
| Water (g) | 240.2 | n/a | 473.5 | 0.0 | 35.6 | 42.4 | 0.0 | 1.1 | 0.0 | 7.0 | 35.6 | 2.1 | 56.5 | 68.7 | 0.1 | 963 | 160 |
| Zinc (mg) | 1.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.8 | 0.2 | 0.2 | 0.0 | 3 | 0 |
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