Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (341g) pork tenderloin |
2 (6g) garlic cloves |
1 medium (110g) yellow onions |
1/2 cup (75g) red bell peppers |
1/2 cup (93g) white rice |
3/4 teaspoon (3g) beef bouillon granules |
1/8 teaspoon (0g) black pepper |
16 ounces (454g) diced tomatoes |
1/3 cup (79g) water |
12 (143g) okra |
1/8 teaspoon (0g) ground red pepper |
2/3 cup (0g) reduced-fat cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.7 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Ash (g) | 3.4 | 0.1 | 0.4 | 0.4 | 0.5 | 1.3 | 0.0 | 2.3 | 0.1 | 1.0 | 0.0 | n/a | 9 | 2 |
| Aspartic acid (g) | 6.9 | 0.0 | 0.1 | 0.2 | 0.6 | n/a | 0.0 | 0.6 | n/a | 0.2 | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 20.4 | 10.9 | 25.3 | 5.2 | 10.2 | 1.6 | 1.3 | 45.4 | 2.4 | 115.4 | 0.3 | n/a | 238 | 60 |
| Calories | 408.6 | 8.9 | 44.0 | 23.1 | 342.3 | 6.4 | 0.7 | 81.6 | 0.0 | 44.2 | 0.7 | n/a | 961 | 240 |
| Calories (kj) | 1,709.3 | 37.4 | 182.6 | 96.1 | 1,431.9 | 26.9 | 3.0 | 335.7 | 0.0 | 183.8 | 3.0 | n/a | 4,010 | 1,002 |
| Carbohydrates (g) | 0.0 | 2.0 | 10.3 | 4.5 | 75.6 | 0.6 | 0.2 | 17.6 | 0.0 | 10.0 | 0.1 | n/a | 121 | 30 |
| Cholesterol (mg) | 221.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 222 | 55 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.9 | 1.6 | 2.6 | 0.0 | 0.1 | 5.4 | 0.0 | 4.6 | 0.1 | n/a | 16 | 4 |
| Folate (mcg) | 0.0 | 0.2 | 20.9 | 34.3 | 6.5 | 0.9 | 0.0 | 68.0 | 0.0 | 125.4 | 0.2 | n/a | 256 | 64 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 20.9 | 34.3 | 6.5 | 0.9 | 0.0 | 68.0 | 0.0 | 125.4 | 0.2 | n/a | 256 | 64 |
| Folate, food (mcg) | 0.0 | 0.2 | 20.9 | 34.3 | 6.5 | 0.9 | 0.0 | 68.0 | 0.0 | 125.4 | 0.2 | n/a | 256 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 1.7 | n/a | n/a | 0.0 | 6.2 | n/a | 0.3 | n/a | n/a | 10 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 1.4 | n/a | n/a | 0.0 | 5.7 | n/a | 0.2 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 11.2 | 0.0 | 0.3 | 0.2 | 1.2 | n/a | 0.0 | 2.0 | n/a | 0.4 | n/a | n/a | 15 | 4 |
| Glycine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Histidine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 0.1 | 0.2 | 0.3 | 1.5 | 0.0 | 0.0 | 1.2 | 0.0 | 1.1 | 0.0 | n/a | 8 | 2 |
| Isoleucine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 7 | 2 |
| Lysine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 91.9 | 1.5 | 11.0 | 8.9 | 21.3 | 1.4 | 0.5 | 49.9 | 0.8 | 81.2 | 0.3 | n/a | 269 | 67 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 1.4 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Niacin (mg) | 22.5 | 0.0 | 0.1 | 0.7 | 2.0 | 0.1 | 0.0 | 2.7 | 0.0 | 1.4 | 0.0 | n/a | 30 | 7 |
| Pantothenic acid (mg) | 2.8 | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 827.4 | 9.2 | 31.9 | 19.4 | 65.7 | 8.6 | 0.5 | 108.9 | 0.0 | 89.8 | 0.7 | n/a | 1,162 | 290 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | 0.3 | 31.8 | n/a | 34.2 | 0.2 | n/a | 83 | 21 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Potassium (mg) | 1,338.2 | 24.1 | 160.6 | 157.2 | 71.2 | 12.0 | 3.8 | 1,075.0 | 0.8 | 431.8 | 4.5 | n/a | 3,279 | 820 |
| Proline (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Protein (g) | 70.3 | 0.4 | 1.2 | 0.7 | 6.3 | 0.4 | 0.0 | 4.0 | 0.0 | 2.9 | 0.0 | n/a | 86 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Selenium (mcg) | 103.2 | 0.9 | 0.6 | 0.1 | 14.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 120 | 30 |
| Serine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 177.1 | 1.0 | 4.4 | 3.0 | 6.5 | 458.5 | 0.1 | 22.7 | 2.4 | 11.4 | 0.1 | n/a | 687 | 172 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.1 | 4.7 | 3.1 | n/a | 0.5 | 0.0 | 11.9 | 0.0 | 1.7 | 0.0 | n/a | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 1.2 | n/a | 0.1 | 0.0 | 2.4 | 0.0 | 0.5 | 0.1 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 12.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.2 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 14 | 4 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Valine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 6.8 | 0.5 | 2.2 | 2,332.6 | 0.0 | 0.0 | 1.6 | 3,778.4 | 0.0 | 534.4 | 93.6 | n/a | 6,750 | 1,688 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 117.0 | 0.0 | 0.0 | 0.1 | 190.5 | 0.0 | 27.1 | 4.7 | n/a | 339 | 85 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 2.6 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 1.9 | 8.1 | 95.1 | 0.0 | 0.0 | 0.0 | 62.1 | 0.0 | 30.1 | 0.2 | n/a | 198 | 49 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 9 |
| Water (g) | 255.3 | 3.5 | 98.0 | 68.7 | 9.7 | 0.1 | 0.0 | 428.7 | 78.8 | 128.5 | 0.0 | n/a | 1,071 | 268 |
| Zinc (mg) | 6.4 | 0.1 | 0.2 | 0.2 | 1.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.9 | 0.0 | n/a | 10 | 2 |
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