Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (1,632g) skinless halibut fillets |
1/2 teaspoon (2g) sugar |
1 tablespoon (14g) vegetable oil |
1 to taste (0g) lemon wedges |
1/2 cup (54g) slivered almonds |
1/2 cup (0g) oil-cured green olives |
1 small (3g) garlic cloves |
1 teaspoon (2g) orange zest |
1/4 cup (62g) orange juice |
2 teaspoons (0g) white wine vinegar |
1/4 cup (54g) extra virgin olive oil |
1/4 cup (23g) of fresh mint |
1 pinch (0g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 20.5 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 21 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 20.3 | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 22 | 5 |
| Ash (g) | 21.1 | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 23 | 6 |
| Aspartic acid (g) | 34.8 | n/a | 0.0 | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 36 | 9 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 71.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71 | 18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 114.2 | 0.0 | 0.0 | n/a | 142.6 | n/a | 5.4 | 3.2 | 6.8 | n/a | 0.5 | 45.4 | 0.2 | 318 | 80 |
| Calories | 1,485.1 | 8.1 | 120.2 | n/a | 310.5 | n/a | 4.5 | 1.9 | 27.9 | n/a | 477.4 | 10.0 | 0.4 | 2,446 | 612 |
| Calories (kj) | 6,234.2 | 34.0 | 503.1 | n/a | 1,300.3 | n/a | 18.7 | 8.1 | 116.6 | n/a | 1,997.5 | 42.0 | 1.5 | 10,256 | 2,564 |
| Campesterol | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 2.1 | 0.0 | n/a | 11.7 | n/a | 1.0 | 0.5 | 6.4 | n/a | 0.0 | 1.9 | 0.1 | 24 | 6 |
| Cholesterol (mg) | 799.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 800 | 200 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 3.6 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 6.6 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 1.6 | 0.0 | 9 | 2 |
| Folate (mcg) | 195.8 | 0.0 | 0.0 | n/a | 27.0 | n/a | 0.1 | 0.6 | 18.6 | n/a | 0.0 | 23.9 | 0.1 | 266 | 67 |
| Folate, DFE (mcg) | 195.8 | 0.0 | 0.0 | n/a | 27.0 | n/a | 0.1 | 0.6 | 18.6 | n/a | 0.0 | 23.9 | 0.1 | 266 | 67 |
| Folate, food (mcg) | 195.8 | 0.0 | 0.0 | n/a | 27.0 | n/a | 0.1 | 0.6 | 18.6 | n/a | 0.0 | 23.9 | 0.1 | 266 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 50.7 | n/a | 0.0 | n/a | 3.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 55 | 14 |
| Glycine (g) | 16.3 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 17 | 4 |
| Histidine (g) | 10.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 3 |
| Iron (mg) | 2.6 | 0.0 | 0.0 | n/a | 2.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 2.7 | 0.0 | 8 | 2 |
| Isoleucine (g) | 15.7 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 16 | 4 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 27.6 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 28 | 7 |
| Lysine (g) | 31.2 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 32 | 8 |
| Magnesium (mg) | 375.4 | 0.0 | 0.0 | n/a | 144.7 | n/a | 0.8 | 0.4 | 6.8 | n/a | 0.0 | 14.4 | 0.2 | 543 | 136 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | n/a | n/a | 1.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Methionine (g) | 10.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 3 |
| Monounsaturated Fat (g) | 7.7 | 0.0 | 3.8 | n/a | 16.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 39.4 | 0.0 | 0.0 | 68 | 17 |
| Niacin (mg) | 106.3 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 109 | 27 |
| Pantothenic acid (mg) | 5.6 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 6 | 2 |
| Phenylalanine (g) | 13.3 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 14 | 3 |
| Phosphorus (mg) | 3,851.5 | 0.0 | 0.0 | n/a | 261.4 | n/a | 4.6 | 0.4 | 10.5 | n/a | 0.0 | 13.7 | 0.3 | 4,142 | 1,036 |
| Phytosterols | n/a | n/a | 131.6 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 119.3 | 2.3 | 0.1 | 254 | 64 |
| Polyunsaturated Fat (g) | 4.7 | 0.0 | 7.4 | n/a | 6.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.7 | 0.1 | 0.0 | 25 | 6 |
| Potassium (mg) | 7,099.2 | 0.0 | 0.0 | n/a | 380.7 | n/a | 12.0 | 4.2 | 124.0 | n/a | 0.5 | 104.4 | 2.3 | 7,727 | 1,932 |
| Proline (g) | 12.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 13 | 3 |
| Protein (g) | 302.9 | 0.0 | 0.0 | n/a | 11.5 | n/a | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.8 | 0.0 | 316 | 79 |
| Retinol (mcg) | 326.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 326 | 82 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 4.8 | 0.0 | 1.8 | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.5 | 0.0 | 0.0 | 16 | 4 |
| Selenium (mcg) | 744.2 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 746 | 187 |
| Serine (g) | 13.9 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 14 | 4 |
| Sodium (mg) | 1,109.8 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.5 | 0.1 | 0.6 | n/a | 1.1 | 6.8 | 0.0 | 1,119 | 280 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose | n/a | 2.1 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 2.1 | 0.0 | n/a | 2.1 | n/a | 0.0 | n/a | 5.2 | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 14.9 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 15 | 4 |
| Tocopherol, alpha (mg) | 10.0 | 0.0 | 1.9 | n/a | 14.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.7 | n/a | 0.0 | 34 | 8 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 21.7 | 0.0 | 13.6 | n/a | 26.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 54.0 | 0.2 | 0.0 | 116 | 29 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.8 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Tyrosine (g) | 11.5 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Valine (g) | 17.5 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 18 | 4 |
| Vitamin A, IU (IU) | 1,093.4 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.3 | 8.4 | 124.0 | n/a | 0.0 | 924.3 | 46.8 | 2,198 | 549 |
| Vitamin A, RAE (mcg) | 326.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 6.2 | n/a | 0.0 | 46.3 | 2.3 | 382 | 95 |
| Vitamin B-12 (mcg) | 18.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Vitamin B-6 (mg) | 8.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 2.7 | 31.0 | n/a | 0.0 | 3.0 | 0.1 | 38 | 9 |
| Vitamin D (IU) | 3,100.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3,101 | 775 |
| Water (g) | 1,311.1 | 0.0 | 0.0 | n/a | 2.5 | n/a | 1.8 | 1.5 | 54.7 | n/a | 0.0 | 19.5 | 0.0 | 1,391 | 348 |
| Zinc (mg) | 5.9 | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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