You are in: Home /
Lost? Site Map

Nutritional Facts: Mediterranean Inspired Stuffed and Rolled Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (27g)
sun-dried tomatoes
5 (22g)
kalamata olives
1 teaspoon (1g)
fresh rosemary
1/4 teaspoon (0g)
dried thyme
1/2 teaspoon (1g)
dried oregano
1 teaspoon (5g)
Dijon mustard
5 (15g)
garlic cloves
1 tablespoon (14g)
olive oil
1/2 tablespoon (7g)
red wine vinegar
1/2 teaspoon (1g)
cracked black pepper
1 lb (454g)
flank steaks
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (0g)
olive oil
1/2 cup (119g)
water
1 teaspoon (5g)
Dijon mustard
1 (3g)
garlic cloves
1 teaspoon (1g)
dried rosemary
1 teaspoon (5g)
olive oil
2 teaspoons (9g)
canola oil
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 5.9 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 6.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 6 2
Ash (g) 3.4 0.5 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.1 4.6 n/a n/a 0.1 0.2 0.0 0.1 0.0 0.0 10 2
Aspartic acid (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 8.8 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.2 37 9
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 29.7 19.4 2.2 6.6 8.0 2.9 27.2 0.1 0.4 5.1 122.5 n/a n/a 3.6 2.9 5.4 14.1 0.0 0.0 250 63
Calories 69.7 25.3 0.9 1.0 1.3 3.4 22.4 119.3 1.4 2.9 748.4 n/a n/a 0.0 3.4 4.5 3.7 39.8 79.6 1,127 282
Calories (kj) 291.3 105.8 3.8 4.0 5.5 13.9 93.5 499.4 5.9 12.1 3,138.9 n/a n/a 0.0 13.9 18.7 15.3 166.5 332.9 4,721 1,180
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.7 22 5
Carbohydrates (g) 15.1 1.4 0.1 0.2 0.3 0.3 5.0 0.0 0.0 0.7 0.0 n/a n/a 0.0 0.3 1.0 0.7 0.0 0.0 25 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 308.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 308 77
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 3.3 0.7 0.1 0.1 0.2 0.2 0.3 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.2 0.1 0.5 0.0 0.0 6 1
Folate (mcg) 18.4 0.0 0.8 1.0 1.2 0.4 0.5 0.0 n/a 0.2 54.4 n/a n/a 0.0 0.4 0.1 3.4 0.0 0.0 81 20
Folate, DFE (mcg) 18.4 0.0 0.8 1.0 1.2 0.4 0.5 0.0 n/a 0.2 54.4 n/a n/a 0.0 0.4 0.1 3.4 0.0 0.0 81 20
Folate, food (mcg) 18.4 0.0 0.8 1.0 1.2 0.4 0.5 0.0 n/a 0.2 54.4 n/a n/a 0.0 0.4 0.1 3.4 0.0 0.0 81 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.4 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 14.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 16 4
Glycine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 5.9 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 6 2
Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 2.5 0.7 0.0 0.4 0.2 0.1 0.3 0.1 0.0 0.1 7.0 n/a n/a 0.0 0.1 0.1 0.3 0.0 0.0 12 3
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 5 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.7 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 8 2
Lysine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 8 2
Magnesium (mg) 52.4 0.9 0.6 0.8 1.4 2.5 3.8 0.0 0.3 2.0 99.8 n/a n/a 1.2 2.5 0.8 2.4 0.0 0.0 171 43
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.5 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 0.1 1.7 0.0 0.0 0.0 0.1 0.0 9.8 n/a 0.0 15.3 n/a n/a 0.0 0.1 0.0 0.0 3.3 5.7 36 9
Niacin (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 31.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 34 8
Pantothenic acid (mg) 0.6 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 2.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3.8 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 4 1
Phosphorus (mg) 96.1 0.7 0.5 0.7 0.7 5.3 23.0 0.0 0.6 1.8 875.4 n/a n/a 0.0 5.3 4.6 0.8 0.0 0.0 1,015 254
Phytosterols n/a n/a 0.3 0.6 1.0 n/a n/a 29.8 n/a 1.1 n/a n/a n/a n/a n/a n/a 0.6 9.9 n/a 43 11
Polyunsaturated Fat (g) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 1.5 n/a n/a 0.0 0.0 0.0 0.0 0.5 2.5 7 2
Potassium (mg) 925.3 1.8 4.7 2.8 6.3 6.9 60.2 0.1 2.9 15.3 1,496.9 n/a n/a 1.2 6.9 12.0 10.6 0.0 0.0 2,554 638
Proline (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.6 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 5 1
Protein (g) 3.8 0.2 0.0 0.0 0.0 0.2 1.0 0.0 0.0 0.1 96.3 n/a n/a 0.0 0.2 0.2 0.1 0.0 0.0 102 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 15.6 n/a n/a 0.0 0.0 0.0 0.1 0.6 0.7 19 5
Selenium (mcg) 1.5 0.2 n/a 0.0 0.0 1.6 2.1 0.0 n/a 0.1 105.7 n/a n/a 0.0 1.6 0.4 0.1 0.0 0.0 113 28
Serine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3.8 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 4 1
Sodium (mg) 565.7 161.7 0.2 0.2 0.1 56.8 2.6 0.3 0.6 0.2 244.9 n/a n/a 3.6 56.8 0.5 0.6 0.1 0.0 1,095 274
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 10.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 10 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.8 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.0 0.4 n/a 0.0 0.1 0.0 0.0 1.9 n/a 0.0 1.5 n/a n/a 0.0 0.0 0.0 n/a 0.6 1.6 6 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.1 0.1 n/a 0.1 n/a 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 2.5 3 1
Total Fat (g) 0.8 2.3 0.0 0.0 0.0 0.2 0.1 13.5 0.0 0.0 37.6 n/a n/a 0.0 0.2 0.0 0.2 4.5 9.0 69 17
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
Valine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.8 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 236.0 88.7 20.5 13.3 8.5 3.6 1.4 0.0 0.0 6.3 0.0 n/a n/a 0.0 3.6 0.3 34.6 0.0 0.0 417 104
Vitamin A, RAE (mcg) 11.9 4.4 1.0 0.7 0.4 0.2 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.2 0.0 1.7 0.0 0.0 21 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 2.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 10.6 0.2 0.2 0.2 0.0 0.1 4.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.9 0.7 0.0 0.0 18 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 3.9 17.6 0.5 0.0 0.0 4.1 8.8 0.0 7.0 0.1 315.1 n/a n/a 118.4 4.1 1.8 0.1 0.0 0.0 482 120
Zinc (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 17.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mediterranean Inspired Stuffed and Rolled Flank Steak.