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    Nutritional Facts: Mediterranean Inspired Stuffed and Rolled Flank Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (27g)
    sun-dried tomatoes
    5 (22g)
    kalamata olives
    1 teaspoon (1g)
    fresh rosemary
    1/4 teaspoon (0g)
    dried thyme
    1/2 teaspoon (1g)
    dried oregano
    1 teaspoon (5g)
    Dijon mustard
    5 (15g)
    garlic cloves
    1 tablespoon (14g)
    olive oil
    1/2 tablespoon (7g)
    red wine vinegar
    1/2 teaspoon (1g)
    cracked black pepper
    1 lb (454g)
    flank steaks
    1 to taste (0g)
    salt & freshly ground black pepper
    1 to taste (0g)
    olive oil
    1/2 cup (119g)
    water
    1 teaspoon (5g)
    Dijon mustard
    1 (3g)
    garlic cloves
    1 teaspoon (1g)
    dried rosemary
    1 teaspoon (5g)
    olive oil
    2 teaspoons (9g)
    canola oil
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 5.9 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 6 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 6.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 6 2
    Ash (g) 3.4 0.5 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.1 4.6 n/a n/a 0.1 0.2 0.0 0.1 0.0 0.0 10 2
    Aspartic acid (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 8.8 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.2 37 9
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 29.7 19.4 2.2 6.6 8.0 2.9 27.2 0.1 0.4 5.1 122.5 n/a n/a 3.6 2.9 5.4 14.1 0.0 0.0 250 63
    Calories 69.7 25.3 0.9 1.0 1.3 3.4 22.4 119.3 1.4 2.9 748.4 n/a n/a 0.0 3.4 4.5 3.7 39.8 79.6 1,127 282
    Calories (kj) 291.3 105.8 3.8 4.0 5.5 13.9 93.5 499.4 5.9 12.1 3,138.9 n/a n/a 0.0 13.9 18.7 15.3 166.5 332.9 4,721 1,180
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.7 22 5
    Carbohydrates (g) 15.1 1.4 0.1 0.2 0.3 0.3 5.0 0.0 0.0 0.7 0.0 n/a n/a 0.0 0.3 1.0 0.7 0.0 0.0 25 6
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 308.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 308 77
    Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 3.3 0.7 0.1 0.1 0.2 0.2 0.3 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.2 0.1 0.5 0.0 0.0 6 1
    Folate (mcg) 18.4 0.0 0.8 1.0 1.2 0.4 0.5 0.0 n/a 0.2 54.4 n/a n/a 0.0 0.4 0.1 3.4 0.0 0.0 81 20
    Folate, DFE (mcg) 18.4 0.0 0.8 1.0 1.2 0.4 0.5 0.0 n/a 0.2 54.4 n/a n/a 0.0 0.4 0.1 3.4 0.0 0.0 81 20
    Folate, food (mcg) 18.4 0.0 0.8 1.0 1.2 0.4 0.5 0.0 n/a 0.2 54.4 n/a n/a 0.0 0.4 0.1 3.4 0.0 0.0 81 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 1.4 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 14.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 16 4
    Glycine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 5.9 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 6 2
    Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 2.5 0.7 0.0 0.4 0.2 0.1 0.3 0.1 0.0 0.1 7.0 n/a n/a 0.0 0.1 0.1 0.3 0.0 0.0 12 3
    Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.4 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 5 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.7 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 8 2
    Lysine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 8 2
    Magnesium (mg) 52.4 0.9 0.6 0.8 1.4 2.5 3.8 0.0 0.3 2.0 99.8 n/a n/a 1.2 2.5 0.8 2.4 0.0 0.0 171 43
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.5 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 0.1 1.7 0.0 0.0 0.0 0.1 0.0 9.8 n/a 0.0 15.3 n/a n/a 0.0 0.1 0.0 0.0 3.3 5.7 36 9
    Niacin (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 31.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 34 8
    Pantothenic acid (mg) 0.6 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 2.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3.8 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 4 1
    Phosphorus (mg) 96.1 0.7 0.5 0.7 0.7 5.3 23.0 0.0 0.6 1.8 875.4 n/a n/a 0.0 5.3 4.6 0.8 0.0 0.0 1,015 254
    Phytosterols n/a n/a 0.3 0.6 1.0 n/a n/a 29.8 n/a 1.1 n/a n/a n/a n/a n/a n/a 0.6 9.9 n/a 43 11
    Polyunsaturated Fat (g) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 1.5 n/a n/a 0.0 0.0 0.0 0.0 0.5 2.5 7 2
    Potassium (mg) 925.3 1.8 4.7 2.8 6.3 6.9 60.2 0.1 2.9 15.3 1,496.9 n/a n/a 1.2 6.9 12.0 10.6 0.0 0.0 2,554 638
    Proline (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.6 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 5 1
    Protein (g) 3.8 0.2 0.0 0.0 0.0 0.2 1.0 0.0 0.0 0.1 96.3 n/a n/a 0.0 0.2 0.2 0.1 0.0 0.0 102 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 15.6 n/a n/a 0.0 0.0 0.0 0.1 0.6 0.7 19 5
    Selenium (mcg) 1.5 0.2 n/a 0.0 0.0 1.6 2.1 0.0 n/a 0.1 105.7 n/a n/a 0.0 1.6 0.4 0.1 0.0 0.0 113 28
    Serine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3.8 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 4 1
    Sodium (mg) 565.7 161.7 0.2 0.2 0.1 56.8 2.6 0.3 0.6 0.2 244.9 n/a n/a 3.6 56.8 0.5 0.6 0.1 0.0 1,095 274
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 10.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 10 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.8 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 4 1
    Tocopherol, alpha (mg) 0.0 0.4 n/a 0.0 0.1 0.0 0.0 1.9 n/a 0.0 1.5 n/a n/a 0.0 0.0 0.0 n/a 0.6 1.6 6 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.1 0.1 n/a 0.1 n/a 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 2.5 3 1
    Total Fat (g) 0.8 2.3 0.0 0.0 0.0 0.2 0.1 13.5 0.0 0.0 37.6 n/a n/a 0.0 0.2 0.0 0.2 4.5 9.0 69 17
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
    Valine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.8 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 5 1
    Vitamin A, IU (IU) 236.0 88.7 20.5 13.3 8.5 3.6 1.4 0.0 0.0 6.3 0.0 n/a n/a 0.0 3.6 0.3 34.6 0.0 0.0 417 104
    Vitamin A, RAE (mcg) 11.9 4.4 1.0 0.7 0.4 0.2 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.2 0.0 1.7 0.0 0.0 21 5
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 2.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 10.6 0.2 0.2 0.2 0.0 0.1 4.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.9 0.7 0.0 0.0 18 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 18 5
    Water (g) 3.9 17.6 0.5 0.0 0.0 4.1 8.8 0.0 7.0 0.1 315.1 n/a n/a 118.4 4.1 1.8 0.1 0.0 0.0 482 120
    Zinc (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 17.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 18 5

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