Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1 1/2 cups (300g) sugar |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
2 teaspoons (5g) cinnamon |
1/4 teaspoon (1g) cloves |
1/2 teaspoon (1g) nutmeg |
15 ounces (425g) pumpkin |
2/3 cup (145g) cooking oil |
4 (200g) eggs |
1 cup (117g) walnuts |
6 ounces (170g) cream cheese |
1/2 cup (114g) butter |
2 teaspoons (8g) vanilla |
4 1/2 cups (540g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.5 | 0.8 | 0.3 | 0.0 | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 3 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.6 | 2.7 | 0.4 | 0.0 | n/a | n/a | 6 | 0 |
| Ash (g) | 1.2 | 0.0 | 6.6 | 1.7 | 3.0 | 0.2 | 0.0 | 0.0 | 3.4 | 0.0 | 2.1 | 2.1 | 2.2 | 2.4 | 0.0 | 0.1 | 25 | 1 |
| Aspartic acid (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 2.7 | 2.1 | 0.9 | 0.1 | n/a | n/a | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | 4.5 | n/a | n/a | 79 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 3.0 | 677.5 | 0.0 | 0.7 | 52.4 | 3.6 | 2.2 | 89.3 | 0.0 | 112.0 | 114.7 | 167.0 | 27.2 | 0.9 | 5.4 | 1,293 | 37 |
| Calories | 910.0 | 1,161.0 | 4.7 | 0.0 | 0.0 | 12.9 | 1.8 | 6.2 | 110.6 | 1,285.4 | 286.0 | 765.2 | 582.8 | 813.8 | 24.2 | 2,100.6 | 8,065 | 230 |
| Calories (kj) | 3,807.5 | 4,854.0 | 19.6 | 0.0 | 0.0 | 54.1 | 7.5 | 25.7 | 463.6 | 5,378.6 | 1,198.0 | 3,203.5 | 2,438.4 | 3,403.9 | 101.2 | 8,785.8 | 33,741 | 964 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | 0.0 | n/a | n/a | 8 | 0 |
| Carbohydrates (g) | 190.8 | 299.9 | 2.2 | 0.0 | 0.0 | 4.2 | 0.3 | 0.6 | 27.6 | 0.0 | 1.4 | 16.0 | 6.9 | 0.1 | 1.1 | 538.8 | 1,090 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 187.4 | 244.0 | 0.0 | 0.0 | 1,175 | 34 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | 0.2 | 2.1 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 1 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.9 | 68.0 | 0.0 | 94.0 | 114.7 | 18.7 | 3.4 | 0.0 | 0.0 | 758 | 22 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.9 | 68.0 | 0.0 | 94.0 | 114.7 | 18.7 | 3.4 | 0.0 | 0.0 | 1,028 | 29 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.9 | 68.0 | 0.0 | 94.0 | 114.7 | 18.7 | 3.4 | 0.0 | 0.0 | 373 | 11 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 11 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 8.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 3.3 | 3.3 | 2.2 | 0.2 | n/a | n/a | 19 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.9 | 1.0 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.5 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.2 | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3.4 | 0.0 | 3.5 | 3.4 | 0.6 | 0.0 | 0.0 | 0.3 | 25 | 1 |
| Isoleucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.3 | 0.7 | 0.6 | 0.1 | n/a | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5.5 | n/a | n/a | 0.0 | 5 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 2.2 | 1.4 | 1.1 | 0.1 | n/a | n/a | 7 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.8 | 0.5 | 1.0 | 0.1 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 3.6 | 0.0 | 0.0 | 3.1 | 1.5 | 2.1 | 51.0 | 0.0 | 24.0 | 184.9 | 15.3 | 2.3 | 1.0 | 0.0 | 344 | 10 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.5 | n/a | 0.1 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 40.1 | 7.3 | 10.5 | 14.7 | 23.9 | 0.0 | 0.0 | 97 | 3 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.2 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 3.1 | 0.7 | 1.0 | 0.1 | 0.0 | 0.0 | 7 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.4 | 0.8 | 0.5 | 0.0 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 912.5 | 0.0 | 0.0 | 3.3 | 0.6 | 2.5 | 187.1 | 0.0 | 396.0 | 404.8 | 180.6 | 27.2 | 0.5 | 0.0 | 2,385 | 68 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 1.4 | 0.7 | 51.0 | 1,407.5 | n/a | 84.2 | n/a | n/a | n/a | n/a | 1,546 | 44 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.5 | 3.8 | 55.2 | 2.4 | 3.5 | 0.0 | 0.0 | 146 | 4 |
| Potassium (mg) | 267.5 | 6.0 | 0.5 | 0.0 | 0.2 | 22.5 | 6.1 | 4.1 | 1,446.0 | 0.0 | 276.0 | 516.0 | 235.2 | 27.2 | 12.4 | 10.8 | 2,830 | 81 |
| Proline (g) | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.0 | 0.8 | 1.1 | 0.1 | n/a | n/a | 6 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 4.3 | 0.0 | 25.1 | 17.8 | 10.1 | 1.0 | 0.0 | 0.0 | 84 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 611.7 | 761.6 | 0.0 | 0.0 | 1,693 | 48 |
| Riboflavin (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 18.8 | 6.3 | 7.2 | 32.9 | 58.3 | 0.0 | 0.0 | 124 | 4 |
| Selenium (mcg) | 84.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 61.4 | 5.7 | 4.1 | 1.1 | 0.0 | 3.2 | 164 | 5 |
| Serine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.9 | 1.1 | 0.6 | 0.1 | n/a | n/a | 5 | 0 |
| Sodium (mg) | 5.0 | 3.0 | 726.2 | 1,258.6 | 1,162.7 | 0.5 | 1.3 | 0.2 | 4.3 | 0.0 | 284.0 | 2.3 | 547.0 | 810.4 | 0.8 | 10.8 | 4,817 | 138 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.6 | n/a | n/a | 6.8 | 7 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 299.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.8 | 0.0 | n/a | n/a | n/a | 302 | 9 |
| Sugar (g) | 0.7 | 299.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 5.8 | 0.0 | 0.7 | 3.1 | 5.5 | 0.1 | 1.1 | 528.2 | 845 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.1 | 0.7 | 0.4 | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.5 | 20.8 | 2.1 | 0.8 | 0.5 | 2.6 | 0.0 | 0.0 | 32 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 1.0 | 24.4 | 0.1 | 0.0 | n/a | n/a | 27 | 1 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.4 | 145.4 | 19.0 | 76.3 | 58.3 | 92.1 | 0.0 | 0.0 | 395 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 3.4 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 3.7 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.0 | 0.5 | 0.5 | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.7 | 0.9 | 0.7 | 0.1 | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 2.9 | 1.2 | 31,402.7 | 0.0 | 1,080.0 | 23.4 | 2,288.5 | 2,836.4 | 0.0 | 0.0 | 37,650 | 1,076 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 1,569.3 | 0.0 | 320.0 | 1.2 | 623.7 | 776.3 | 0.0 | 0.0 | 3,291 | 94 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 38.3 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 42.6 | 68.1 | 0.0 | 0.0 | 275 | 8 |
| Water (g) | 29.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 389.6 | 0.0 | 152.3 | 4.8 | 92.8 | 18.0 | 4.4 | 1.2 | 694 | 20 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 2.6 | 3.6 | 0.9 | 0.1 | 0.0 | 0.1 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.