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Nutritional Facts: Fresh Mint and Cucumber Salad With Tahini Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (30g)
tahini
3/4 cup (162g)
extra virgin olive oil
1/4 cup (61g)
lemon juice
2 teaspoons (7g)
shallots
1 small (3g)
garlic cloves
2 tablespoons (0g)
agave nectar
3/4 cup (0g)
soy yogurt
1/4 cup (0g)
white wine vinegar
1 pinch (0g)
ground cayenne pepper
1 to taste (0g)
sea salt
1 to taste (0g)
ground black pepper
1 (301g)
English cucumbers
1 tablespoon (6g)
fresh mint
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.8 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 1 0
Ash (g) 1.5 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1.1 0.1 0.1 3 2
Aspartic acid (g) 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 1 0
Caffeine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 126.0 1.6 3.7 2.5 5.4 n/a n/a n/a 0.2 n/a n/a 48.2 11.3 5.2 204 102
Calories 171.0 1,432.1 13.4 4.8 4.5 n/a n/a n/a 0.4 n/a n/a 45.2 2.5 1.4 1,675 838
Calories (kj) 715.5 5,992.4 55.5 20.1 18.7 n/a n/a n/a 1.5 n/a n/a 195.7 10.5 5.7 7,016 3,508
Carbohydrates (g) 7.9 0.0 4.2 1.1 1.0 n/a n/a n/a 0.1 n/a n/a 10.9 0.5 0.2 26 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 2.8 0.0 0.2 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 1.5 0.4 0.1 5 3
Folate (mcg) 29.4 0.0 12.2 2.3 0.1 n/a n/a n/a 0.1 n/a n/a 21.1 6.0 5.8 77 38
Folate, DFE (mcg) 29.4 0.0 12.2 2.3 0.1 n/a n/a n/a 0.1 n/a n/a 21.1 6.0 5.8 77 38
Folate, food (mcg) 29.4 0.0 12.2 2.3 0.1 n/a n/a n/a 0.1 n/a n/a 21.1 6.0 5.8 77 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 2.6 n/a n/a 3 2
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 3 1
Glutamic acid (g) 1.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.6 0.0 0.0 2 1
Glycine (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Histidine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Iron (mg) 0.8 0.9 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0.8 0.7 0.2 4 2
Isoleucine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 1 0
Lysine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Magnesium (mg) 28.8 0.0 3.7 1.4 0.8 n/a n/a n/a 0.2 n/a n/a 39.1 3.6 1.9 79 40
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.2 0.1 0.0 1 0
Methionine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 5.4 118.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 124 62
Niacin (mg) 1.8 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0.1 0.0 2 1
Pantothenic acid (mg) 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.8 0.0 0.0 1 1
Phenylalanine (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Phosphorus (mg) 225.6 0.0 4.9 4.0 4.6 n/a n/a n/a 0.3 n/a n/a 72.2 3.4 2.2 317 159
Phytosterols n/a 358.0 n/a 0.3 n/a n/a n/a n/a 0.1 n/a n/a 42.1 0.6 0.2 401 201
Polyunsaturated Fat (g) 6.3 17.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 24 12
Potassium (mg) 124.2 1.6 62.8 22.3 12.0 n/a n/a n/a 2.3 n/a n/a 442.5 26.1 21.1 715 357
Proline (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Protein (g) 5.3 0.0 0.2 0.2 0.2 n/a n/a n/a 0.0 n/a n/a 2.0 0.2 0.1 8 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0 0
Saturated Fat (g) 2.0 22.4 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 25 12
Selenium n/a 0.0 0.1 0.1 0.4 n/a n/a n/a 0.0 n/a n/a 0.9 n/a 0.0 1 1
Serine (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Sodium (mg) 22.2 3.2 0.6 0.8 0.5 n/a n/a n/a 0.0 n/a n/a 6.0 1.7 2.1 37 19
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.5 n/a n/a 2 1
Sucrose n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sugar n/a 0.0 1.5 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 5.0 n/a 0.0 7 3
Theobromine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0 0
Threonine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, alpha n/a 23.2 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 23 12
Tocopherol, beta n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 1 1
Total Fat (g) 14.4 162.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0.0 0.0 177 88
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Valine (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Vitamin A, IU (IU) 20.1 0.0 3.7 79.3 0.3 n/a n/a n/a 46.8 n/a n/a 316.1 231.1 320.1 1,017 509
Vitamin A, RAE (mcg) 0.9 0.0 0.0 4.0 0.0 n/a n/a n/a 2.3 n/a n/a 15.1 11.6 16.0 50 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 23.6 0.5 0.9 n/a n/a n/a 0.1 n/a n/a 8.4 0.8 5.1 39 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water (g) 0.9 0.0 56.3 5.3 1.8 n/a n/a n/a 0.0 n/a n/a 286.6 4.9 3.3 359 180
Zinc (mg) 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.6 0.1 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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