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Nutritional Facts: Linguine With Gorgonzola, Prosciutto, and Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
linguine
1 lb (454g)
spinach
1/2 lb (0g)
prosciutto
2 tablespoons (17g)
garlic
2 tablespoons (5g)
fresh basil leaves
2 tablespoons (2g)
fresh oregano
1/4 cup (54g)
olive oil
1/4 lb (114g)
gorgonzola
1/2 cup (68g)
pine nuts
1 to taste (0g)
fresh basil leaves
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 2.0 0.6 n/a 0.0 0.0 0.0 0.0 0.7 0.5 n/a n/a 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.2 0.7 n/a 0.1 0.0 0.0 0.0 0.8 1.6 n/a n/a 5 1
Ash (g) 4.0 7.8 n/a 0.3 0.1 0.2 0.0 5.8 1.7 n/a n/a 20 5
Aspartic acid (g) 2.8 1.1 n/a 0.1 0.0 0.0 0.0 1.6 0.9 n/a n/a 7 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 95.8 449.9 n/a 30.3 9.4 31.9 0.5 599.8 10.8 n/a n/a 1,228 307
Calories 1,691.8 104.5 n/a 24.9 1.2 5.3 477.4 401.0 454.3 n/a n/a 3,160 790
Calories (kj) 7,081.7 440.8 n/a 104.2 5.0 22.1 1,997.5 1,677.9 1,900.8 n/a n/a 13,230 3,307
Carbohydrates (g) 340.5 16.5 n/a 5.5 0.1 1.4 0.0 2.7 8.8 n/a n/a 376 94
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 85.2 0.0 n/a n/a 85 21
Copper (mg) 1.3 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 3 1
Cystine (g) 1.2 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 2 0
Dietary Fiber (g) 14.6 10.0 n/a 0.4 0.1 0.9 0.0 0.0 2.5 n/a n/a 28 7
Folate (mcg) 1,080.7 881.5 n/a 0.5 3.6 4.7 0.0 40.9 23.0 n/a n/a 2,035 509
Folate, DFE (mcg) 1,783.0 881.5 n/a 0.5 3.6 4.7 0.0 40.9 23.0 n/a n/a 2,737 684
Folate, food (mcg) 82.1 881.5 n/a 0.5 3.6 4.7 0.0 40.9 23.0 n/a n/a 1,036 259
Folic acid (mcg) 998.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 999 250
Fructose (g) 0.5 0.7 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.5 0.5 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 21.0 1.6 n/a 0.1 0.0 0.0 0.0 5.9 2.0 n/a n/a 31 8
Glycine (g) 2.0 0.6 n/a 0.0 0.0 0.0 0.0 0.5 0.5 n/a n/a 4 1
Histidine (g) 1.4 0.3 n/a 0.0 0.0 0.0 0.0 0.9 0.2 n/a n/a 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 12.3 n/a 0.3 0.2 0.7 0.3 0.4 3.7 n/a n/a 33 8
Isoleucine (g) 2.3 0.7 n/a 0.0 0.0 0.0 0.0 1.3 0.4 n/a n/a 5 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.5 1.0 n/a 0.1 0.0 0.0 0.0 2.2 0.7 n/a n/a 8 2
Lysine (g) 1.4 0.8 n/a 0.0 0.0 0.0 0.0 2.1 0.4 n/a n/a 5 1
Magnesium (mg) 241.7 359.0 n/a 4.2 3.4 5.4 0.0 26.1 169.4 n/a n/a 809 202
Maltose (g) 8.9 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 9 2
Manganese (mg) 4.2 4.1 n/a 0.3 0.1 0.1 0.0 0.0 5.9 n/a n/a 15 4
Methionine (g) 0.7 0.2 n/a 0.0 0.0 0.0 0.0 0.7 0.2 n/a n/a 2 0
Monounsaturated Fat (g) 0.8 0.0 n/a 0.0 0.0 0.0 39.4 8.8 12.7 n/a n/a 62 15
Niacin (mg) 32.7 3.3 n/a 0.1 0.0 0.1 0.0 1.2 3.0 n/a n/a 40 10
Pantothenic acid (mg) 2.0 0.3 n/a 0.1 0.0 0.0 0.0 2.0 0.2 n/a n/a 5 1
Phenylalanine (g) 3.0 0.6 n/a 0.0 0.0 0.0 0.0 1.2 0.4 n/a n/a 5 1
Phosphorus (mg) 861.8 222.7 n/a 25.6 3.0 3.0 0.0 439.6 388.1 n/a n/a 1,944 486
Phytosterols n/a 40.9 n/a n/a n/a 4.1 119.3 n/a 95.2 n/a n/a 259 65
Polyunsaturated Fat (g) 2.6 0.7 n/a 0.0 0.0 0.0 5.7 0.9 23.0 n/a n/a 33 8
Potassium (mg) 1,016.9 2,535.6 n/a 67.0 15.6 25.2 0.5 290.8 403.0 n/a n/a 4,355 1,089
Proline (g) 7.2 0.5 n/a 0.0 0.0 0.0 0.0 2.4 0.5 n/a n/a 11 3
Protein (g) 59.5 13.0 n/a 1.1 0.2 0.2 0.0 24.3 9.2 n/a n/a 107 27
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 218.1 0.0 n/a n/a 218 55
Riboflavin (mg) 1.8 0.9 n/a 0.0 0.0 0.0 0.0 0.4 0.2 n/a n/a 3 1
Saturated Fat (g) 1.3 0.3 n/a 0.0 0.0 0.0 7.5 21.2 3.3 n/a n/a 34 8
Selenium (mcg) 288.2 4.5 n/a 2.4 0.0 0.1 0.0 16.5 0.5 n/a n/a 312 78
Serine (g) 2.8 0.5 n/a 0.0 0.0 0.0 0.0 1.3 0.6 n/a n/a 5 1
Sodium (mg) 27.4 359.0 n/a 2.8 0.2 0.5 1.1 1,584.7 1.4 n/a n/a 1,977 494
Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 286 71
Sucrose (g) 2.2 0.3 n/a n/a 0.0 0.0 n/a n/a 2.3 n/a n/a 5 1
Sugar (g) 12.2 1.9 n/a 0.2 0.0 0.1 0.0 0.6 2.4 n/a n/a 17 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 4.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 5 1
Threonine (g) 2.1 0.6 n/a 0.0 0.0 0.0 0.0 0.9 0.2 n/a n/a 4 1
Tocopherol, alpha (mg) 0.5 9.2 n/a 0.0 0.0 0.4 7.7 0.3 6.3 n/a n/a 24 6
Tocopherol, beta (mg) 0.3 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 0.8 n/a n/a 0.0 0.5 0.4 n/a 7.5 n/a n/a 13 3
Total Fat (g) 6.9 1.8 n/a 0.1 0.0 0.1 54.0 32.6 46.1 n/a n/a 142 35
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.2 n/a 0.0 0.0 0.0 0.0 0.4 0.1 n/a n/a 1 0
Tyrosine (g) 1.1 0.5 n/a 0.0 0.0 0.0 0.0 1.5 0.3 n/a n/a 3 1
Valine (g) 2.7 0.7 n/a 0.0 0.0 0.0 0.0 1.8 0.5 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 42,609.1 n/a 1.5 279.6 34.0 0.0 866.8 19.6 n/a n/a 43,811 10,953
Vitamin A, RAE (mcg) 0.0 2,131.1 n/a 0.0 14.0 1.7 0.0 224.9 0.7 n/a n/a 2,372 593
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.6 0.9 n/a 0.2 0.0 0.0 0.0 0.2 0.1 n/a n/a 2 1
Vitamin C (mg) 0.0 127.7 n/a 5.2 1.0 0.0 0.0 0.0 0.5 n/a n/a 134 34
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 23.9 0.0 n/a n/a 24 6
Water (g) 45.1 415.3 n/a 9.8 4.9 0.2 0.0 48.2 1.5 n/a n/a 525 131
Zinc (mg) 6.4 2.4 n/a 0.2 0.0 0.1 0.0 3.0 4.4 n/a n/a 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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