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    Nutritional Facts: Roast Chicken With Lemon and Fennel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (468g)
    fennel bulbs
    3 1/2 lbs (1,026g)
    roasting chickens
    2 (116g)
    lemons
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    1 to taste (0g)
    olive oil
    Total 1 serving
    Alanine n/a 10.3 n/a n/a n/a n/a 10 2
    Alcohol n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine n/a 11.1 n/a n/a n/a n/a 11 2
    Ash (g) 4.9 8.9 0.3 n/a n/a n/a 14 2
    Aspartic acid n/a 15.7 n/a n/a n/a n/a 16 3
    Caffeine n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 229.3 102.6 30.2 n/a n/a n/a 362 60
    Calories 145.1 2,215.1 33.6 n/a n/a n/a 2,394 399
    Calories (kj) 608.4 9,270.5 140.4 n/a n/a n/a 10,019 1,670
    Carbohydrates (g) 34.1 0.0 10.8 n/a n/a n/a 45 7
    Cholesterol (mg) 0.0 748.6 0.0 n/a n/a n/a 749 125
    Copper (mg) 0.3 0.5 0.0 n/a n/a n/a 1 0
    Cystine n/a 2.4 n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 14.5 0.0 3.2 n/a n/a n/a 18 3
    Folate (mcg) 126.4 61.5 12.8 n/a n/a n/a 201 33
    Folate, DFE (mcg) 126.4 61.5 12.8 n/a n/a n/a 201 33
    Folate, food (mcg) 126.4 61.5 12.8 n/a n/a n/a 201 33
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid n/a 25.6 n/a n/a n/a n/a 26 4
    Glycine n/a 11.6 n/a n/a n/a n/a 12 2
    Histidine n/a 5.1 n/a n/a n/a n/a 5 1
    Iron (mg) 3.4 10.4 0.7 n/a n/a n/a 14 2
    Isoleucine n/a 8.7 n/a n/a n/a n/a 9 1
    Leucine n/a 12.8 n/a n/a n/a n/a 13 2
    Lysine n/a 14.3 n/a n/a n/a n/a 14 2
    Magnesium (mg) 79.6 194.8 9.3 n/a n/a n/a 284 47
    Manganese (mg) 0.9 0.2 0.0 n/a n/a n/a 1 0
    Methionine n/a 4.7 n/a n/a n/a n/a 5 1
    Monounsaturated Fat n/a 68.1 0.0 n/a n/a n/a 68 11
    Niacin (mg) 3.0 67.4 0.1 n/a n/a n/a 71 12
    Pantothenic acid (mg) 1.1 9.1 0.2 n/a n/a n/a 10 2
    Phenylalanine n/a 6.8 n/a n/a n/a n/a 7 1
    Phosphorus (mg) 234.0 1,702.3 18.6 n/a n/a n/a 1,955 326
    Polyunsaturated Fat n/a 34.9 0.1 n/a n/a n/a 35 6
    Potassium (mg) 1,937.5 2,010.0 160.1 n/a n/a n/a 4,108 685
    Proline n/a 8.6 n/a n/a n/a n/a 9 1
    Protein (g) 5.8 175.8 1.3 n/a n/a n/a 183 30
    Retinol (mcg) 0.0 389.7 0.0 n/a n/a n/a 390 65
    Riboflavin (mg) 0.1 1.2 0.0 n/a n/a n/a 1 0
    Saturated Fat n/a 46.5 0.0 n/a n/a n/a 47 8
    Selenium (mcg) 3.3 156.9 0.5 n/a n/a n/a 161 27
    Serine n/a 6.2 n/a n/a n/a n/a 6 1
    Sodium (mg) 243.4 697.3 2.3 n/a n/a n/a 943 157
    Sugar n/a 0.0 2.9 n/a n/a n/a 3 0
    Theobromine n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.6 0.0 n/a n/a n/a 1 0
    Threonine n/a 7.2 n/a n/a n/a n/a 7 1
    Tocopherol, alpha n/a 3.1 0.2 n/a n/a n/a 3 1
    Total Fat (g) 0.9 162.5 0.3 n/a n/a n/a 164 27
    Tryptophan n/a 1.9 n/a n/a n/a n/a 2 0
    Tyrosine n/a 5.6 n/a n/a n/a n/a 6 1
    Valine n/a 8.5 n/a n/a n/a n/a 9 1
    Vitamin A, IU (IU) 627.1 1,343.4 25.5 n/a n/a n/a 1,996 333
    Vitamin A, RAE (mcg) 32.8 389.7 1.2 n/a n/a n/a 424 71
    Vitamin B-12 (mcg) 0.0 3.2 0.0 n/a n/a n/a 3 1
    Vitamin B-6 (mg) 0.2 3.3 0.1 n/a n/a n/a 4 1
    Vitamin C (mg) 56.2 0.0 61.5 n/a n/a n/a 118 20
    Vitamin D (IU) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Water (g) 422.2 671.7 103.2 n/a n/a n/a 1,197 200
    Zinc (mg) 0.9 11.0 0.1 n/a n/a n/a 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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