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Nutritional Facts: Roast Chicken With Lemon and Fennel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (468g)
fennel bulbs
3 1/2 lbs (1,026g)
roasting chickens
2 (116g)
lemons
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
olive oil
Total 1 serving
Alanine n/a 10.3 n/a n/a n/a n/a 10 2
Alcohol n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 11.1 n/a n/a n/a n/a 11 2
Ash (g) 4.9 8.9 0.3 n/a n/a n/a 14 2
Aspartic acid n/a 15.7 n/a n/a n/a n/a 16 3
Caffeine n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 229.3 102.6 30.2 n/a n/a n/a 362 60
Calories 145.1 2,215.1 33.6 n/a n/a n/a 2,394 399
Calories (kj) 608.4 9,270.5 140.4 n/a n/a n/a 10,019 1,670
Carbohydrates (g) 34.1 0.0 10.8 n/a n/a n/a 45 7
Cholesterol (mg) 0.0 748.6 0.0 n/a n/a n/a 749 125
Copper (mg) 0.3 0.5 0.0 n/a n/a n/a 1 0
Cystine n/a 2.4 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 14.5 0.0 3.2 n/a n/a n/a 18 3
Folate (mcg) 126.4 61.5 12.8 n/a n/a n/a 201 33
Folate, DFE (mcg) 126.4 61.5 12.8 n/a n/a n/a 201 33
Folate, food (mcg) 126.4 61.5 12.8 n/a n/a n/a 201 33
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 25.6 n/a n/a n/a n/a 26 4
Glycine n/a 11.6 n/a n/a n/a n/a 12 2
Histidine n/a 5.1 n/a n/a n/a n/a 5 1
Iron (mg) 3.4 10.4 0.7 n/a n/a n/a 14 2
Isoleucine n/a 8.7 n/a n/a n/a n/a 9 1
Leucine n/a 12.8 n/a n/a n/a n/a 13 2
Lysine n/a 14.3 n/a n/a n/a n/a 14 2
Magnesium (mg) 79.6 194.8 9.3 n/a n/a n/a 284 47
Manganese (mg) 0.9 0.2 0.0 n/a n/a n/a 1 0
Methionine n/a 4.7 n/a n/a n/a n/a 5 1
Monounsaturated Fat n/a 68.1 0.0 n/a n/a n/a 68 11
Niacin (mg) 3.0 67.4 0.1 n/a n/a n/a 71 12
Pantothenic acid (mg) 1.1 9.1 0.2 n/a n/a n/a 10 2
Phenylalanine n/a 6.8 n/a n/a n/a n/a 7 1
Phosphorus (mg) 234.0 1,702.3 18.6 n/a n/a n/a 1,955 326
Polyunsaturated Fat n/a 34.9 0.1 n/a n/a n/a 35 6
Potassium (mg) 1,937.5 2,010.0 160.1 n/a n/a n/a 4,108 685
Proline n/a 8.6 n/a n/a n/a n/a 9 1
Protein (g) 5.8 175.8 1.3 n/a n/a n/a 183 30
Retinol (mcg) 0.0 389.7 0.0 n/a n/a n/a 390 65
Riboflavin (mg) 0.1 1.2 0.0 n/a n/a n/a 1 0
Saturated Fat n/a 46.5 0.0 n/a n/a n/a 47 8
Selenium (mcg) 3.3 156.9 0.5 n/a n/a n/a 161 27
Serine n/a 6.2 n/a n/a n/a n/a 6 1
Sodium (mg) 243.4 697.3 2.3 n/a n/a n/a 943 157
Sugar n/a 0.0 2.9 n/a n/a n/a 3 0
Theobromine n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.6 0.0 n/a n/a n/a 1 0
Threonine n/a 7.2 n/a n/a n/a n/a 7 1
Tocopherol, alpha n/a 3.1 0.2 n/a n/a n/a 3 1
Total Fat (g) 0.9 162.5 0.3 n/a n/a n/a 164 27
Tryptophan n/a 1.9 n/a n/a n/a n/a 2 0
Tyrosine n/a 5.6 n/a n/a n/a n/a 6 1
Valine n/a 8.5 n/a n/a n/a n/a 9 1
Vitamin A, IU (IU) 627.1 1,343.4 25.5 n/a n/a n/a 1,996 333
Vitamin A, RAE (mcg) 32.8 389.7 1.2 n/a n/a n/a 424 71
Vitamin B-12 (mcg) 0.0 3.2 0.0 n/a n/a n/a 3 1
Vitamin B-6 (mg) 0.2 3.3 0.1 n/a n/a n/a 4 1
Vitamin C (mg) 56.2 0.0 61.5 n/a n/a n/a 118 20
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a n/a 0 0
Water (g) 422.2 671.7 103.2 n/a n/a n/a 1,197 200
Zinc (mg) 0.9 11.0 0.1 n/a n/a n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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