Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (457g) dried black beans |
1/4 cup (54g) olive oil |
1 large (150g) onions |
3 (9g) garlic cloves |
1 teaspoon (2g) ground cumin |
2 teaspoons (5g) chili powder |
29 ounces (885g) chicken broth |
4 1/2 cups (1,067g) water |
3 (369g) tomatoes |
1/4 cup (40g) red onions |
1 (14g) fresh jalapeno peppers |
1 (44g) fresh lime juice |
3/4 cup (12g) fresh cilantro |
1 to taste (0g) fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Ash (g) | 16.5 | 0.0 | 0.5 | 0.1 | 0.2 | 0.6 | 9.0 | 1.1 | 1.8 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 30 | 5 |
| Aspartic acid (g) | 11.9 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 562.3 | 0.5 | 34.5 | 16.3 | 19.6 | 17.8 | 35.4 | 32.0 | 36.9 | 9.2 | 1.7 | 6.2 | 8.0 | n/a | 780 | 130 |
| Calories | 1,558.9 | 477.4 | 60.0 | 13.4 | 7.9 | 15.2 | 141.5 | 0.0 | 66.4 | 16.0 | 4.1 | 11.0 | 2.8 | n/a | 2,374 | 396 |
| Calories (kj) | 6,514.3 | 1,997.5 | 249.0 | 56.1 | 32.9 | 63.7 | 592.6 | 0.0 | 273.1 | 66.4 | 16.7 | 45.8 | 11.4 | n/a | 9,919 | 1,653 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 285.1 | 0.0 | 14.0 | 3.0 | 0.9 | 2.7 | 3.4 | 0.0 | 14.4 | 3.7 | 0.9 | 3.7 | 0.4 | n/a | 332 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 69.5 | 0.0 | 2.6 | 0.2 | 0.2 | 1.9 | 0.0 | 0.0 | 4.4 | 0.7 | 0.4 | 0.2 | 0.3 | n/a | 80 | 13 |
| Folate (mcg) | 2,029.7 | 0.0 | 28.5 | 0.3 | 0.2 | 1.5 | 17.7 | 0.0 | 55.4 | 7.6 | 3.8 | 4.4 | 7.4 | n/a | 2,156 | 359 |
| Folate, DFE (mcg) | 2,029.7 | 0.0 | 28.5 | 0.3 | 0.2 | 1.5 | 17.7 | 0.0 | 55.4 | 7.6 | 3.8 | 4.4 | 7.4 | n/a | 2,156 | 359 |
| Folate, food (mcg) | 2,029.7 | 0.0 | 28.5 | 0.3 | 0.2 | 1.5 | 17.7 | 0.0 | 55.4 | 7.6 | 3.8 | 4.4 | 7.4 | n/a | 2,156 | 359 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | n/a | 0.2 | n/a | n/a | 5.1 | 0.5 | 0.4 | 0.3 | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | n/a | 0.1 | n/a | n/a | 4.6 | 0.8 | 0.2 | 0.3 | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 15.1 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | n/a | n/a | 1.6 | 0.1 | n/a | 0.0 | n/a | n/a | 17 | 3 |
| Glycine (g) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 22.9 | 0.3 | 0.3 | 0.2 | 1.4 | 0.9 | 1.9 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 29 | 5 |
| Isoleucine (g) | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Lysine (g) | 6.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 781.7 | 0.0 | 15.0 | 2.3 | 7.7 | 8.0 | 8.8 | 10.7 | 40.6 | 4.0 | 2.1 | 3.5 | 3.1 | n/a | 888 | 148 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.8 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.9 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 7 | 1 |
| Methionine (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.6 | 39.4 | 0.0 | 0.0 | 0.3 | 0.2 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 43 | 7 |
| Niacin (mg) | 8.9 | 0.0 | 0.2 | 0.1 | 0.1 | 0.6 | 12.1 | 0.0 | 2.2 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 25 | 4 |
| Pantothenic acid (mg) | 4.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 5 | 1 |
| Phenylalanine (g) | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 1,609.1 | 0.0 | 43.5 | 13.8 | 10.5 | 16.2 | 265.4 | 0.0 | 88.6 | 11.6 | 3.6 | 6.2 | 5.8 | n/a | 2,074 | 346 |
| Phytosterols | n/a | 119.3 | 22.5 | n/a | 1.4 | 4.5 | n/a | n/a | 25.8 | 6.0 | n/a | n/a | 0.6 | n/a | 180 | 30 |
| Polyunsaturated Fat (g) | 2.8 | 5.7 | 0.0 | 0.0 | 0.1 | 0.4 | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Potassium (mg) | 6,779.4 | 0.5 | 219.0 | 36.1 | 37.5 | 105.3 | 760.7 | 10.7 | 874.5 | 58.4 | 34.7 | 51.5 | 62.5 | n/a | 9,031 | 1,505 |
| Proline (g) | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 98.7 | 0.0 | 1.7 | 0.6 | 0.4 | 0.7 | 17.9 | 0.0 | 3.2 | 0.4 | 0.1 | 0.2 | 0.3 | n/a | 124 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.7 | 7.5 | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Selenium (mcg) | 14.6 | 0.0 | 0.8 | 1.3 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 18 | 3 |
| Serine (g) | 5.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 22.9 | 1.1 | 6.0 | 1.5 | 3.5 | 88.6 | 2,706.6 | 32.0 | 18.5 | 1.6 | 0.4 | 0.9 | 5.5 | n/a | 2,889 | 481 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Sugar (g) | 9.7 | 0.0 | 6.4 | 0.1 | 0.0 | 0.4 | 2.6 | 0.0 | 9.7 | 1.7 | 0.6 | 0.7 | 0.1 | n/a | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 7.7 | 0.0 | 0.0 | 0.1 | 2.1 | 0.2 | 0.0 | 2.0 | 0.0 | 0.5 | 0.1 | 0.3 | n/a | 14 | 2 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 6.5 | 54.0 | 0.2 | 0.0 | 0.5 | 0.8 | 5.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 68 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 5.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.0 | 0.8 | 26.7 | 1,601.1 | 0.0 | 0.0 | 3,073.8 | 0.8 | 150.9 | 22.0 | 809.8 | n/a | 5,689 | 948 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 80.1 | 0.0 | 0.0 | 155.0 | 0.0 | 7.6 | 0.9 | 40.4 | n/a | 285 | 48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | 50.6 | 3.0 | 16.6 | 13.2 | 3.2 | n/a | 101 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 50.4 | 0.0 | 133.7 | 5.3 | 0.2 | 0.6 | 848.7 | 1,065.4 | 348.8 | 35.6 | 12.8 | 39.9 | 11.1 | n/a | 2,552 | 425 |
| Zinc (mg) | 16.7 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.9 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.