Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (237g) water |
3 cups (213g) fresh broccoli florets |
1 to taste (0g) Pam cooking spray |
1 teaspoon (5g) sesame oil |
1 lb (454g) boneless skinless chicken breasts |
8 ounces (227g) sliced water chestnuts |
2 (30g) green onions |
1 1/2 tablespoons (12g) cornstarch |
1 tablespoon (16g) natural-style peanut butter |
2 teaspoons (11g) natural-style peanut butter |
2 tablespoons (32g) low sodium soy sauce |
1 to taste (16g) red pepper flakes |
1/4 teaspoon (0g) ginger |
1/8 teaspoon (0g) curry powder |
3 tablespoons (41g) dark brown sugar |
2 tablespoons (28g) toasted sesame seeds |
Total | 1 serving | |
| Alanine | n/a | 0.3 | n/a | 0.0 | 5.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 6 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.3 | n/a | 0.0 | 6.5 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.7 | 8 | 2 |
| Ash (g) | 0.2 | 2.0 | n/a | 0.0 | 5.2 | 0.8 | 0.2 | 0.0 | 0.5 | 0.3 | 4.8 | n/a | 0.0 | 0.0 | 0.2 | 1.7 | 16 | 4 |
| Aspartic acid | n/a | 0.5 | n/a | 0.0 | 9.1 | n/a | 0.1 | 0.0 | 0.5 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.4 | 11 | 3 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 7.1 | 102.2 | n/a | 0.0 | 22.7 | 9.1 | 21.6 | 0.2 | 6.9 | 4.6 | 5.4 | n/a | 0.5 | 1.2 | 34.4 | 280.9 | 497 | 124 |
| Calories | 0.0 | 59.6 | n/a | 39.8 | 517.6 | 113.4 | 9.6 | 45.7 | 94.1 | 62.7 | 17.0 | n/a | 1.5 | 0.8 | 157.3 | 160.5 | 1,280 | 320 |
| Calories (kj) | 0.0 | 249.2 | n/a | 166.5 | 2,165.6 | 476.3 | 40.5 | 191.3 | 393.9 | 262.7 | 71.0 | n/a | 6.3 | 3.4 | 658.3 | 671.4 | 5,356 | 1,339 |
| Carbohydrates (g) | 0.0 | 11.2 | n/a | 0.0 | 0.0 | 27.9 | 2.2 | 11.0 | 3.1 | 2.1 | 2.7 | n/a | 0.3 | 0.1 | 40.6 | 7.3 | 109 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 291 | 73 |
| Copper (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.7 | 0.8 | 0.1 | 1.0 | 0.6 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 4.0 | 13 | 3 |
| Folate (mcg) | 0.0 | 151.2 | n/a | 0.0 | 18.2 | 13.6 | 19.2 | 0.0 | 11.8 | 7.9 | 5.1 | n/a | 0.1 | 0.4 | 0.4 | 27.8 | 256 | 64 |
| Folate, DFE (mcg) | 0.0 | 151.2 | n/a | 0.0 | 18.2 | 13.6 | 19.2 | 0.0 | 11.8 | 7.9 | 5.1 | n/a | 0.1 | 0.4 | 0.4 | 27.8 | 256 | 64 |
| Folate, food (mcg) | 0.0 | 151.2 | n/a | 0.0 | 18.2 | 13.6 | 19.2 | 0.0 | 11.8 | 7.9 | 5.1 | n/a | 0.1 | 0.4 | 0.4 | 27.8 | 256 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.8 | n/a | 0.0 | 14.3 | n/a | 0.1 | 0.0 | 0.8 | 0.5 | 0.4 | n/a | 0.0 | n/a | n/a | 1.1 | 18 | 4 |
| Glycine | n/a | 0.2 | n/a | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 5 | 1 |
| Histidine | n/a | 0.1 | n/a | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.9 | n/a | 0.0 | 1.7 | 2.0 | 0.4 | 0.1 | 0.3 | 0.2 | 0.6 | n/a | 0.1 | 0.1 | 0.3 | 4.2 | 12 | 3 |
| Isoleucine | n/a | 0.2 | n/a | 0.0 | 4.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.3 | n/a | 0.0 | 8.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 9 | 2 |
| Lysine | n/a | 0.3 | n/a | 0.0 | 9.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 10 | 3 |
| Magnesium (mg) | 2.4 | 53.3 | n/a | 0.0 | 118.0 | 11.3 | 6.0 | 0.4 | 24.6 | 16.4 | 10.9 | n/a | 1.0 | 0.6 | 3.7 | 101.1 | 350 | 87 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 2 | 1 |
| Methionine | n/a | 0.1 | n/a | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | n/a | 1.8 | 3.5 | 0.0 | 0.0 | 0.0 | 3.8 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 17 | 4 |
| Niacin (mg) | 0.0 | 1.4 | n/a | 0.0 | 47.4 | 0.8 | 0.2 | 0.0 | 2.1 | 1.4 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 56 | 14 |
| Pantothenic acid (mg) | 0.0 | 1.1 | n/a | 0.0 | 6.5 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 9 | 2 |
| Phenylalanine | n/a | 0.2 | n/a | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 140.6 | n/a | 0.0 | 953.4 | 43.1 | 11.1 | 1.6 | 57.3 | 38.2 | 35.2 | n/a | 0.8 | 0.9 | 1.7 | 181.2 | 1,465 | 366 |
| Phytosterols | n/a | n/a | n/a | 38.9 | n/a | n/a | n/a | n/a | 16.3 | 10.9 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 67 | 17 |
| Polyunsaturated Fat (g) | 0.0 | 0.4 | n/a | 1.9 | 1.8 | 0.1 | 0.0 | 0.0 | 2.2 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.0 | 14 | 3 |
| Potassium (mg) | 2.4 | 692.3 | n/a | 0.0 | 1,679.8 | 267.6 | 82.8 | 0.4 | 103.8 | 69.2 | 57.6 | n/a | 5.9 | 3.9 | 55.1 | 134.9 | 3,156 | 789 |
| Proline | n/a | 0.2 | n/a | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 4 | 1 |
| Protein (g) | 0.0 | 6.3 | n/a | 0.0 | 96.4 | 2.0 | 0.5 | 0.0 | 4.0 | 2.7 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 4.8 | 119 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Riboflavin (mg) | 0.0 | 0.3 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | n/a | 0.6 | 2.6 | 0.0 | 0.0 | 0.0 | 1.6 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 8 | 2 |
| Selenium (mcg) | 0.0 | 6.4 | n/a | 0.0 | 145.3 | 1.6 | 0.2 | 0.3 | 0.9 | 0.6 | 0.3 | n/a | 0.3 | 0.0 | 0.5 | 9.8 | 166 | 42 |
| Serine | n/a | 0.2 | n/a | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 5 | 1 |
| Sodium (mg) | 7.1 | 57.5 | n/a | 0.0 | 526.6 | 18.1 | 4.8 | 1.1 | 2.7 | 1.8 | 1,066.6 | n/a | 0.1 | 0.1 | 11.6 | 3.1 | 1,701 | 425 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.9 | n/a | n/a | 0.0 | 0.0 | 39.1 | n/a | 41 | 10 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.6 | 0.7 | 0.0 | 1.5 | 1.0 | 0.5 | n/a | 0.0 | 0.0 | 40.2 | n/a | 49 | 12 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine | n/a | 0.2 | n/a | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | 0.1 | 0.9 | 1.1 | 0.2 | 0.0 | 1.4 | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 1.5 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 0.0 | 0.7 | n/a | 4.5 | 11.8 | 0.1 | 0.1 | 0.0 | 8.1 | 5.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13.6 | 44 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.1 | n/a | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 4 | 1 |
| Valine | n/a | 0.3 | n/a | 0.0 | 5.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 6,390.0 | n/a | 0.0 | 136.2 | 0.0 | 299.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.5 | 0.0 | 2.6 | 6,830 | 1,708 |
| Vitamin A, RAE (mcg) | 0.0 | 319.5 | n/a | 0.0 | 40.9 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 375 | 94 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | n/a | 0.0 | 3.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 198.5 | n/a | 0.0 | 5.4 | 2.9 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 213 | 53 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Water (g) | 236.8 | 193.2 | n/a | 0.0 | 344.1 | 196.0 | 26.9 | 1.0 | 0.3 | 0.2 | 22.7 | n/a | 0.0 | 0.0 | 0.6 | 0.9 | 1,023 | 256 |
| Zinc (mg) | 0.0 | 0.9 | n/a | 0.0 | 2.6 | 0.9 | 0.1 | 0.0 | 0.5 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.