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Nutritional Facts: 300 Calorie Hot and Spicy Sesame Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
3 cups (213g)
fresh broccoli florets
1 to taste (0g)
Pam cooking spray
1 teaspoon (5g)
sesame oil
1 lb (454g)
boneless skinless chicken breasts
8 ounces (227g)
sliced water chestnuts
2 (30g)
green onions
1 1/2 tablespoons (12g)
cornstarch
1 tablespoon (16g)
natural-style peanut butter
2 teaspoons (11g)
natural-style peanut butter
2 tablespoons (32g)
low sodium soy sauce
1 to taste (16g)
red pepper flakes
1/4 teaspoon (0g)
ginger
1/8 teaspoon (0g)
curry powder
3 tablespoons (41g)
dark brown sugar
2 tablespoons (28g)
toasted sesame seeds
Total 1 serving
Alanine n/a 0.3 n/a 0.0 5.6 n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.0 n/a n/a 0.3 6 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.3 n/a 0.0 6.5 n/a 0.0 0.0 0.4 0.3 0.1 n/a 0.0 n/a n/a 0.7 8 2
Ash (g) 0.2 2.0 n/a 0.0 5.2 0.8 0.2 0.0 0.5 0.3 4.8 n/a 0.0 0.0 0.2 1.7 16 4
Aspartic acid n/a 0.5 n/a 0.0 9.1 n/a 0.1 0.0 0.5 0.3 0.2 n/a 0.0 n/a n/a 0.4 11 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 7.1 102.2 n/a 0.0 22.7 9.1 21.6 0.2 6.9 4.6 5.4 n/a 0.5 1.2 34.4 280.9 497 124
Calories 0.0 59.6 n/a 39.8 517.6 113.4 9.6 45.7 94.1 62.7 17.0 n/a 1.5 0.8 157.3 160.5 1,280 320
Calories (kj) 0.0 249.2 n/a 166.5 2,165.6 476.3 40.5 191.3 393.9 262.7 71.0 n/a 6.3 3.4 658.3 671.4 5,356 1,339
Carbohydrates (g) 0.0 11.2 n/a 0.0 0.0 27.9 2.2 11.0 3.1 2.1 2.7 n/a 0.3 0.1 40.6 7.3 109 27
Cholesterol (mg) 0.0 0.0 n/a 0.0 290.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 291 73
Copper (mg) 0.0 0.1 n/a 0.0 0.1 0.2 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.7 1 0
Cystine n/a 0.0 n/a 0.0 1.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 5.7 0.8 0.1 1.0 0.6 0.3 n/a 0.1 0.1 0.0 4.0 13 3
Folate (mcg) 0.0 151.2 n/a 0.0 18.2 13.6 19.2 0.0 11.8 7.9 5.1 n/a 0.1 0.4 0.4 27.8 256 64
Folate, DFE (mcg) 0.0 151.2 n/a 0.0 18.2 13.6 19.2 0.0 11.8 7.9 5.1 n/a 0.1 0.4 0.4 27.8 256 64
Folate, food (mcg) 0.0 151.2 n/a 0.0 18.2 13.6 19.2 0.0 11.8 7.9 5.1 n/a 0.1 0.4 0.4 27.8 256 64
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.5 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 0.0 0.0 0.6 n/a 1 0
Glutamic acid n/a 0.8 n/a 0.0 14.3 n/a 0.1 0.0 0.8 0.5 0.4 n/a 0.0 n/a n/a 1.1 18 4
Glycine n/a 0.2 n/a 0.0 4.3 n/a 0.0 0.0 0.2 0.2 0.1 n/a 0.0 n/a n/a 0.3 5 1
Histidine n/a 0.1 n/a 0.0 3.6 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.1 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 1.9 n/a 0.0 1.7 2.0 0.4 0.1 0.3 0.2 0.6 n/a 0.1 0.1 0.3 4.2 12 3
Isoleucine n/a 0.2 n/a 0.0 4.7 n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.0 n/a n/a 0.2 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.3 n/a 0.0 8.0 n/a 0.0 0.0 0.2 0.2 0.1 n/a 0.0 n/a n/a 0.4 9 2
Lysine n/a 0.3 n/a 0.0 9.3 n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.0 n/a n/a 0.2 10 3
Magnesium (mg) 2.4 53.3 n/a 0.0 118.0 11.3 6.0 0.4 24.6 16.4 10.9 n/a 1.0 0.6 3.7 101.1 350 87
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.5 n/a n/a 0.1 0.4 0.0 0.0 0.2 0.2 0.1 n/a 0.1 0.0 0.0 0.7 2 1
Methionine n/a 0.1 n/a 0.0 2.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 3 1
Monounsaturated Fat (g) 0.0 0.1 n/a 1.8 3.5 0.0 0.0 0.0 3.8 2.5 0.0 n/a 0.0 0.0 0.0 5.1 17 4
Niacin (mg) 0.0 1.4 n/a 0.0 47.4 0.8 0.2 0.0 2.1 1.4 1.1 n/a 0.0 0.0 0.0 1.3 56 14
Pantothenic acid (mg) 0.0 1.1 n/a 0.0 6.5 0.5 0.0 0.0 0.2 0.1 0.1 n/a 0.0 n/a 0.1 0.0 9 2
Phenylalanine n/a 0.2 n/a 0.0 3.9 n/a 0.0 0.0 0.2 0.1 0.1 n/a 0.0 n/a n/a 0.3 5 1
Phosphorus (mg) 0.0 140.6 n/a 0.0 953.4 43.1 11.1 1.6 57.3 38.2 35.2 n/a 0.8 0.9 1.7 181.2 1,465 366
Phytosterols n/a n/a n/a 38.9 n/a n/a n/a n/a 16.3 10.9 n/a n/a 0.4 0.2 n/a n/a 67 17
Polyunsaturated Fat (g) 0.0 0.4 n/a 1.9 1.8 0.1 0.0 0.0 2.2 1.5 0.0 n/a 0.0 0.0 0.0 6.0 14 3
Potassium (mg) 2.4 692.3 n/a 0.0 1,679.8 267.6 82.8 0.4 103.8 69.2 57.6 n/a 5.9 3.9 55.1 134.9 3,156 789
Proline n/a 0.2 n/a 0.0 3.1 n/a 0.0 0.0 0.2 0.1 0.1 n/a 0.0 n/a n/a 0.2 4 1
Protein (g) 0.0 6.3 n/a 0.0 96.4 2.0 0.5 0.0 4.0 2.7 1.7 n/a 0.0 0.0 0.0 4.8 119 30
Retinol (mcg) 0.0 0.0 n/a 0.0 40.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 41 10
Riboflavin (mg) 0.0 0.3 n/a 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.1 n/a 0.6 2.6 0.0 0.0 0.0 1.6 1.1 0.0 n/a 0.0 0.0 0.0 1.9 8 2
Selenium (mcg) 0.0 6.4 n/a 0.0 145.3 1.6 0.2 0.3 0.9 0.6 0.3 n/a 0.3 0.0 0.5 9.8 166 42
Serine n/a 0.2 n/a 0.0 3.7 n/a 0.0 0.0 0.2 0.2 0.1 n/a 0.0 n/a n/a 0.3 5 1
Sodium (mg) 7.1 57.5 n/a 0.0 526.6 18.1 4.8 1.1 2.7 1.8 1,066.6 n/a 0.1 0.1 11.6 3.1 1,701 425
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.8 0.5 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 1.4 0.9 n/a n/a 0.0 0.0 39.1 n/a 41 10
Sugar (g) 0.0 n/a n/a 0.0 0.0 5.6 0.7 0.0 1.5 1.0 0.5 n/a 0.0 0.0 40.2 n/a 49 12
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1 0
Threonine n/a 0.2 n/a 0.0 4.3 n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.0 n/a n/a 0.2 5 1
Tocopherol, alpha (mg) 0.0 n/a n/a 0.1 0.9 1.1 0.2 0.0 1.4 1.0 0.0 n/a 0.0 0.1 0.0 n/a 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.4 n/a n/a 0.0 1.5 1.0 n/a n/a 0.0 0.0 n/a n/a 3 1
Total Fat (g) 0.0 0.7 n/a 4.5 11.8 0.1 0.1 0.0 8.1 5.4 0.0 n/a 0.0 0.0 0.0 13.6 44 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.1 n/a 0.0 1.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 1 0
Tyrosine n/a 0.1 n/a 0.0 3.5 n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.0 n/a n/a 0.2 4 1
Valine n/a 0.3 n/a 0.0 5.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.0 n/a n/a 0.3 6 1
Vitamin A, IU (IU) 0.0 6,390.0 n/a 0.0 136.2 0.0 299.1 0.0 0.0 0.0 0.0 n/a 0.1 2.5 0.0 2.6 6,830 1,708
Vitamin A, RAE (mcg) 0.0 319.5 n/a 0.0 40.9 0.0 15.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 375 94
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.3 n/a 0.0 3.4 0.4 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.2 5 1
Vitamin C (mg) 0.0 198.5 n/a 0.0 5.4 2.9 5.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 213 53
Vitamin D (IU) 0.0 0.0 n/a 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 23 6
Water (g) 236.8 193.2 n/a 0.0 344.1 196.0 26.9 1.0 0.3 0.2 22.7 n/a 0.0 0.0 0.6 0.9 1,023 256
Zinc (mg) 0.0 0.9 n/a 0.0 2.6 0.9 0.1 0.0 0.5 0.3 0.1 n/a 0.0 0.0 0.0 2.0 7 2

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