Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) oil |
1 lb (454g) shrimp |
12 (288g) corn tortillas |
1 (119g) red peppers |
2 (30g) green onions |
1 large (14g) jalapenos |
1 cup (149g) corn |
1 tablespoon (8g) garlic |
1 to taste (201g) limes |
10 ounces (283g) green enchilada sauce |
12 ounces (384g) salsa verde |
1 cup (113g) colby-monterey jack cheese |
4 ounces (113g) black olives |
1/2 cup (109g) vegetable oil |
1/3 cup (76g) butter |
1/3 cup (42g) all-purpose flour |
2 cups (484g) half-and-half cream |
1 cup (113g) colby-monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 3.8 | 1.2 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.8 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 6.1 | 0.8 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 1.0 | 10 | 3 |
| Ash (g) | 0.0 | 8.4 | 2.7 | 0.6 | 0.2 | 0.1 | 1.1 | 0.1 | n/a | 8.6 | 15.7 | 4.0 | 2.5 | 0.0 | 1.6 | 0.2 | 3.2 | 4.0 | 53 | 13 |
| Aspartic acid (g) | 0.0 | 6.9 | 1.2 | 0.3 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 1.8 | 0.1 | 0.0 | 0.0 | 0.2 | 1.1 | 1.8 | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 244.9 | 233.3 | 8.3 | 21.6 | 1.7 | 4.5 | 15.1 | n/a | n/a | 0.0 | 843.0 | 99.8 | 0.0 | 18.1 | 6.2 | 508.2 | 843.0 | 2,848 | 712 |
| Calories | 240.4 | 322.1 | 627.8 | 36.9 | 9.6 | 4.1 | 143.0 | 12.5 | n/a | 70.9 | 180.5 | 421.5 | 130.4 | 963.6 | 542.0 | 151.5 | 629.2 | 421.5 | 4,907 | 1,227 |
| Calories (kj) | 1,006.1 | 1,347.2 | 2,626.6 | 153.5 | 40.5 | 16.7 | 597.5 | 52.1 | n/a | 297.7 | 756.5 | 1,765.1 | 545.5 | 4,031.9 | 2,267.0 | 633.9 | 2,637.8 | 1,765.1 | 20,540 | 5,135 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 4.1 | 128.6 | 7.2 | 2.2 | 0.9 | 31.3 | 2.8 | n/a | 17.7 | 24.0 | 0.8 | 7.1 | 0.0 | 0.0 | 31.8 | 20.8 | 0.8 | 280 | 70 |
| Cholesterol (mg) | 0.0 | 571.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 100.6 | 0.0 | 0.0 | 162.5 | 0.0 | 179.1 | 100.6 | 1,114 | 279 |
| Copper (mg) | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.7 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 18.1 | 2.5 | 0.8 | 0.4 | 3.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 30 | 8 |
| Folate (mcg) | 0.0 | 86.2 | 14.4 | 54.7 | 19.2 | 3.8 | 34.3 | 0.3 | n/a | n/a | n/a | 20.3 | 0.0 | 0.0 | 2.3 | 10.8 | 14.5 | 20.3 | 281 | 70 |
| Folate, DFE (mcg) | 0.0 | 86.2 | 14.4 | 54.7 | 19.2 | 3.8 | 34.3 | 0.3 | n/a | n/a | n/a | 20.3 | 0.0 | 0.0 | 2.3 | 10.8 | 14.5 | 20.3 | 281 | 70 |
| Folate, food (mcg) | 0.0 | 86.2 | 14.4 | 54.7 | 19.2 | 3.8 | 34.3 | 0.3 | n/a | n/a | n/a | 20.3 | 0.0 | 0.0 | 2.3 | 10.8 | 14.5 | 20.3 | 281 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 2.7 | n/a | 0.4 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 2.3 | n/a | 0.2 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 10.8 | 3.1 | 0.3 | 0.1 | n/a | 1.0 | 0.1 | n/a | n/a | n/a | 6.8 | 0.1 | 0.0 | 0.1 | 1.4 | 3.0 | 6.8 | 34 | 8 |
| Glycine (g) | 0.0 | 3.6 | 0.7 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 6 | 2 |
| Histidine (g) | 0.0 | 1.4 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.0 | 5 | 1 |
| Iron (mg) | 0.0 | 1.0 | 3.5 | 0.5 | 0.4 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.8 | 3.7 | 0.0 | 0.0 | 0.5 | 0.3 | 0.8 | 13 | 3 |
| Isoleucine (g) | 0.0 | 2.8 | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1.7 | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 5.3 | 2.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 2.6 | 0.1 | 0.0 | 0.1 | 0.3 | 1.4 | 2.6 | 15 | 4 |
| Lysine (g) | 0.0 | 5.9 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 2.3 | 13 | 3 |
| Magnesium (mg) | 0.0 | 99.8 | 207.4 | 14.3 | 6.0 | 2.1 | 38.7 | 2.1 | n/a | n/a | n/a | 30.5 | 4.5 | 0.0 | 1.5 | 9.2 | 48.4 | 30.5 | 495 | 124 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 1.8 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.7 | 4 | 1 |
| Monounsaturated Fat (g) | 7.5 | 0.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 9.9 | 8.9 | 30.1 | 15.9 | 0.0 | 16.1 | 9.9 | 101 | 25 |
| Niacin (mg) | 0.0 | 8.1 | 4.3 | 1.2 | 0.2 | 0.2 | 2.5 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 18 | 4 |
| Pantothenic acid (mg) | 0.0 | 1.4 | 0.3 | 0.4 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 1.4 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 2.7 | 0.8 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 1.5 | 8 | 2 |
| Phosphorus (mg) | 0.0 | 1,106.8 | 904.3 | 30.9 | 11.1 | 3.6 | 114.7 | 12.8 | n/a | n/a | n/a | 501.7 | 3.4 | 0.0 | 18.1 | 45.0 | 459.8 | 501.7 | 3,714 | 929 |
| Phytosterols (mg) | 263.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,055.1 | n/a | n/a | n/a | n/a | 1,318 | 330 |
| Polyunsaturated Fat (g) | 14.9 | 0.6 | 4.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 1.0 | 1.0 | 59.6 | 2.3 | 0.2 | 2.1 | 1.0 | 88 | 22 |
| Potassium (mg) | 0.0 | 512.6 | 535.7 | 251.1 | 82.8 | 34.7 | 324.8 | 33.5 | n/a | n/a | 779.5 | 91.5 | 9.1 | 0.0 | 18.1 | 44.5 | 629.2 | 91.5 | 3,439 | 860 |
| Proline (g) | 0.0 | 2.8 | 1.5 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 3.1 | 0.0 | 0.0 | 0.1 | 0.5 | 1.4 | 3.1 | 13 | 3 |
| Protein (g) | 0.0 | 61.7 | 16.4 | 1.2 | 0.5 | 0.1 | 5.1 | 0.5 | n/a | 0.0 | 0.0 | 27.7 | 1.0 | 0.0 | 0.6 | 4.3 | 14.3 | 27.7 | 161 | 40 |
| Retinol (mcg) | 0.0 | 244.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 217.0 | 0.0 | 0.0 | 507.2 | 0.0 | 459.8 | 217.0 | 1,646 | 411 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 2 | 1 |
| Saturated Fat (g) | 3.5 | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 21.5 | 1.6 | 14.1 | 38.8 | 0.1 | 34.6 | 21.5 | 138 | 35 |
| Selenium (mcg) | 0.0 | 134.3 | 17.6 | 0.1 | 0.2 | 0.1 | 0.3 | 1.2 | n/a | n/a | n/a | 16.4 | 1.0 | 0.0 | 0.8 | 14.1 | 8.7 | 16.4 | 211 | 53 |
| Serine (g) | 0.0 | 2.5 | 0.8 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 1.6 | 8 | 2 |
| Sodium (mg) | 0.0 | 2,567.3 | 129.6 | 4.8 | 4.8 | 0.4 | 1.5 | 1.4 | n/a | 1,771.8 | 2,761.0 | 605.7 | 833.5 | 0.0 | 539.7 | 0.8 | 198.4 | 605.7 | 10,027 | 2,507 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 2.5 | 5.0 | 0.7 | 0.6 | 6.8 | 0.1 | n/a | 17.7 | 24.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.6 | 59 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 2.4 | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 6.0 | 0.8 | 1.9 | 0.2 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 1.9 | 15.6 | 1.8 | 0.0 | 1.6 | 0.3 | 35 | 9 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.2 | 4.6 | 8.2 | 0.4 | 0.1 | 0.1 | 2.2 | 0.0 | n/a | 0.0 | 6.0 | 34.2 | 12.1 | 109.0 | 61.3 | 0.4 | 55.7 | 34.2 | 356 | 89 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.3 | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 2.5 | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 2 | 0 |
| Tyrosine (g) | 0.0 | 2.3 | 0.7 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1.3 | 7 | 2 |
| Valine (g) | 0.0 | 2.9 | 0.8 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 1.8 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 816.5 | 5.8 | 3,725.9 | 299.1 | 150.9 | 391.9 | 0.8 | n/a | n/a | 2,400.0 | 869.0 | 457.0 | 0.0 | 1,889.0 | 0.0 | 1,713.4 | 869.0 | 13,588 | 3,397 |
| Vitamin A, RAE (mcg) | 0.0 | 244.9 | 0.0 | 186.8 | 15.0 | 7.6 | 19.4 | 0.0 | n/a | n/a | n/a | 223.7 | 22.7 | 0.0 | 517.0 | 0.0 | 469.5 | 223.7 | 1,930 | 483 |
| Vitamin B-12 (mcg) | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.9 | 9 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.7 | 0.6 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 152.0 | 5.6 | 16.6 | 8.2 | 2.6 | n/a | n/a | 14.6 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 205 | 51 |
| Vitamin D (IU) | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 24.9 | 0.0 | 0.0 | 45.4 | 0.0 | 38.7 | 24.9 | 143 | 36 |
| Water (g) | 0.0 | 376.5 | 132.2 | 109.7 | 26.9 | 12.8 | 109.4 | 4.9 | n/a | 257.1 | 338.3 | 46.3 | 90.7 | 0.0 | 12.0 | 5.0 | 390.0 | 46.3 | 1,958 | 490 |
| Zinc (mg) | 0.0 | 4.4 | 3.8 | 0.3 | 0.1 | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | 3.4 | 0.2 | 0.0 | 0.1 | 0.3 | 2.5 | 3.4 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.