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Nutritional Facts: 300 Calorie Blue Plate Special

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
Pam cooking spray
2 1/2 ounces (70g)
hot Italian turkey sausage
3/4 lb (341g)
boneless skinless chicken breasts
1 cup (160g)
onions
1/2 cup (75g)
red bell peppers
1/2 cup (51g)
celery
1/2 cup (93g)
white rice
1/2 cup (62g)
water chestnuts
1/4 cup (15g)
fresh parsley
1/4 teaspoon (0g)
ground sage
1/8 teaspoon (0g)
black pepper
2/3 cup (168g)
condensed cream of chicken soup
1/3 cup (82g)
buttermilk
1 tablespoon (15g)
fresh lemon juice
1/8 teaspoon (0g)
garlic powder
1 to taste (0g)
paprika
Total 1 serving
Alanine n/a 0.7 4.2 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.2 0.1 n/a 0.0 n/a 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.7 4.9 0.2 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.2 0.1 n/a 0.0 n/a 7 2
Ash n/a 2.1 3.9 0.6 0.4 0.4 0.5 0.7 0.3 0.0 0.0 3.3 0.7 0.0 0.0 n/a 13 3
Aspartic acid n/a 1.0 6.8 0.1 0.2 0.1 0.6 n/a 0.0 n/a 0.0 0.3 0.2 n/a 0.0 n/a 9 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 14.7 17.0 36.8 5.2 20.2 10.2 6.8 20.7 2.9 1.3 23.5 94.6 0.9 0.3 n/a 255 64
Calories n/a 110.6 388.2 64.0 23.1 8.1 342.3 60.1 5.4 0.6 0.7 151.3 32.6 3.2 1.3 n/a 1,191 298
Calories (kj) n/a 462.7 1,624.2 265.6 96.1 33.8 1,431.9 251.7 22.7 2.3 3.0 633.7 137.9 13.4 5.4 n/a 4,984 1,246
Carbohydrates n/a 3.3 0.0 14.9 4.5 1.5 75.6 14.8 0.9 0.1 0.2 12.0 3.9 1.0 0.3 n/a 133 33
Cholesterol n/a 37.1 217.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.4 3.3 0.0 0.0 n/a 272 68
Copper n/a 0.1 0.1 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.1 0.8 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Dietary Fiber n/a 0.6 0.0 2.7 1.6 0.8 2.6 1.9 0.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a 11 3
Folate n/a 5.6 13.6 30.4 34.3 18.2 6.5 9.9 22.8 0.5 0.0 3.4 4.1 2.9 0.2 n/a 152 38
Folate, DFE n/a 5.6 13.6 30.4 34.3 18.2 6.5 9.9 22.8 0.5 0.0 3.4 4.1 2.9 0.2 n/a 152 38
Folate, food n/a 5.6 13.6 30.4 34.3 18.2 6.5 9.9 22.8 0.5 0.0 3.4 4.1 2.9 0.2 n/a 152 38
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 2.1 1.7 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 4 1
Galactose n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.2 1.4 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 5 1
Glutamic acid n/a 1.7 10.7 0.4 0.2 0.0 1.2 n/a 0.0 n/a 0.0 1.0 0.5 n/a 0.0 n/a 16 4
Glycine n/a 0.5 3.2 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.2 0.1 n/a 0.0 n/a 4 1
Histidine n/a 0.3 2.7 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron n/a 6.7 1.3 0.3 0.3 0.1 1.5 0.0 0.9 0.0 0.0 1.8 0.0 0.0 0.0 n/a 13 3
Isoleucine n/a 0.5 3.5 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.2 0.2 n/a 0.0 n/a 5 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.8 6.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.4 0.3 n/a 0.0 n/a 8 2
Lysine n/a 1.0 7.0 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.3 0.2 n/a 0.0 n/a 9 2
Magnesium n/a 17.5 88.5 16.0 8.9 5.6 21.3 13.6 7.5 0.7 0.5 6.7 9.0 0.9 0.3 n/a 197 49
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a n/a 0.1 0.2 0.1 0.1 0.9 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Methionine n/a 0.3 1.9 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a 3 1
Monounsaturated Fat n/a 1.7 2.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3.5 0.2 0.0 0.0 n/a 8 2
Niacin n/a 2.6 35.5 0.2 0.7 0.2 2.0 0.6 0.2 0.0 0.0 0.7 0.0 0.0 0.0 n/a 43 11
Pantothenic acid n/a n/a 4.9 0.2 0.2 0.1 0.8 0.3 0.1 n/a 0.0 0.3 0.2 0.0 0.0 n/a 7 2
Phenylalanine n/a 0.4 2.9 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.2 0.1 n/a 0.0 n/a 4 1
Phosphorus n/a 129.5 715.1 46.4 19.4 12.1 65.7 39.1 8.7 0.2 0.5 52.1 72.6 1.2 1.6 n/a 1,164 291
Phytosterols n/a n/a n/a 24.0 n/a 3.0 n/a n/a 0.8 0.4 0.3 n/a n/a n/a 0.0 n/a 29 7
Polyunsaturated Fat n/a 1.1 1.4 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 n/a 5 1
Potassium n/a 137.9 1,259.9 233.6 157.2 131.3 71.2 362.1 83.1 1.9 3.8 82.4 123.2 15.2 4.6 n/a 2,667 667
Proline n/a 0.4 2.3 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.3 0.3 n/a 0.0 n/a 4 1
Protein n/a 10.5 72.3 1.8 0.7 0.3 6.3 0.9 0.4 0.0 0.0 4.0 2.7 0.1 0.1 n/a 100 25
Retinol n/a 30.1 30.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.9 10.6 0.0 0.0 n/a 140 35
Riboflavin n/a 0.1 0.3 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Saturated Fat n/a 2.6 1.9 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.9 0.4 0.0 0.0 n/a 8 2
Selenium n/a 15.5 109.0 0.8 0.1 0.2 14.0 0.4 0.0 0.0 0.0 3.2 1.6 0.0 0.1 n/a 145 36
Serine n/a 0.5 2.8 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.2 0.1 n/a 0.0 n/a 4 1
Sodium n/a 649.6 395.0 6.4 3.0 40.4 6.5 8.7 8.4 0.0 0.1 1,179.9 85.7 0.1 0.2 n/a 2,384 596
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 1.6 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 2 0
Sugar n/a 2.2 0.0 6.8 3.1 0.9 n/a 3.0 0.1 0.0 0.0 0.9 3.9 0.4 0.0 n/a 21 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.2 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine n/a 0.5 3.2 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.2 0.1 n/a 0.0 n/a 4 1
Tocopherol, alpha n/a 0.1 0.6 0.0 1.2 0.1 n/a 0.7 0.1 0.0 0.0 0.9 0.0 0.0 0.0 n/a 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat n/a 6.1 8.8 0.2 0.2 0.1 0.5 0.1 0.1 0.0 0.0 9.7 0.7 0.0 0.0 n/a 27 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tryptophan n/a 0.1 0.9 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Tyrosine n/a 0.4 2.6 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.2 0.1 n/a 0.0 n/a 4 1
Valine n/a 0.6 3.7 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.2 0.2 n/a 0.0 n/a 5 1
Vitamin A, IU n/a 100.8 102.2 3.2 2,332.6 226.7 0.0 0.0 1,263.6 10.3 1.6 305.9 38.3 0.9 0.0 n/a 4,386 1,097
Vitamin A, RAE n/a 30.1 30.6 0.0 117.0 11.1 0.0 0.0 63.2 0.5 0.1 72.3 11.4 0.0 0.0 n/a 336 84
Vitamin B-12 n/a 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 0.3 2.6 0.2 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin C n/a 21.3 4.1 11.8 95.1 1.6 0.0 2.5 20.0 0.1 0.0 0.2 0.8 5.7 0.0 n/a 163 41
Vitamin D n/a 5.6 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a 23 6
Water n/a 48.0 258.1 142.6 68.7 48.2 9.7 45.5 13.2 0.0 0.0 139.1 73.5 13.6 0.0 n/a 860 215
Zinc n/a 1.5 2.0 0.3 0.2 0.1 1.1 0.3 0.2 0.0 0.0 0.5 0.3 0.0 0.0 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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