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    Nutritional Facts: Asparagus Soup With Lemon Creme Fraiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (57g)
    butter
    1 cup (160g)
    shallots
    2 lbs (908g)
    asparagus
    2 teaspoons (4g)
    ground coriander
    28 ounces (794g)
    vegetable broth
    1/4 cup (60g)
    creme fraiche
    1/2 teaspoon (2g)
    fresh lemon juice
    1/4 teaspoon (1g)
    lemon peel
    Total 1 serving
    Alanine (g) 0.0 0.2 1.1 n/a n/a 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.3 0.9 n/a n/a 0.0 n/a n/a 1 0
    Ash (g) 1.2 1.3 5.7 0.2 n/a 0.3 0.0 0.0 9 1
    Aspartic acid (g) 0.0 0.4 5.0 n/a n/a 0.1 n/a n/a 6 1
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 59.2 208.8 25.5 n/a 38.7 0.1 0.7 347 58
    Calories 407.3 115.2 199.8 10.7 n/a 205.3 0.5 0.2 939 156
    Calories (kj) 1,703.4 483.2 853.5 44.8 n/a 858.6 2.2 1.0 3,947 658
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 26.9 37.3 2.0 n/a 1.7 0.2 0.1 68 11
    Cholesterol (mg) 122.1 0.0 0.0 0.0 n/a 81.5 0.0 0.0 204 34
    Copper (mg) 0.0 0.1 1.5 0.0 n/a 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 n/a 18.2 1.5 n/a 0.0 0.0 0.1 20 3
    Folate (mcg) 1.7 54.4 1,352.9 0.0 n/a 2.4 0.5 0.1 1,412 235
    Folate, DFE (mcg) 1.7 54.4 1,352.9 0.0 n/a 2.4 0.5 0.1 1,412 235
    Folate, food (mcg) 1.7 54.4 1,352.9 0.0 n/a 2.4 0.5 0.1 1,412 235
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 7.2 n/a n/a n/a 0.0 n/a 7 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 3.8 n/a n/a n/a 0.0 n/a 4 1
    Glutamic acid (g) 0.1 0.8 2.3 n/a n/a 0.3 n/a n/a 3 1
    Glycine (g) 0.0 0.2 0.9 n/a n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.0 0.1 0.5 n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 0.0 1.9 8.3 0.6 n/a 0.0 0.0 0.0 11 2
    Isoleucine (g) 0.0 0.2 0.7 n/a n/a 0.1 n/a n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.2 1.3 n/a n/a 0.1 n/a n/a 2 0
    Lysine (g) 0.0 0.2 1.0 n/a n/a 0.1 n/a n/a 1 0
    Magnesium (mg) 1.1 33.6 127.1 11.9 n/a 4.2 0.1 0.1 178 30
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.5 1.4 0.1 n/a 0.0 0.0 n/a 2 0
    Methionine (g) 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 11.9 0.0 0.0 0.5 n/a 6.4 0.0 0.0 19 3
    Niacin (mg) 0.0 0.3 9.8 0.1 n/a 0.0 0.0 0.0 10 2
    Pantothenic acid (mg) 0.1 0.5 2.0 n/a n/a 0.2 0.0 0.0 3 0
    Phenylalanine (g) 0.0 0.1 0.7 n/a n/a 0.1 n/a n/a 1 0
    Phosphorus (mg) 13.6 96.0 490.3 14.7 n/a 36.9 0.2 0.1 652 109
    Phytosterols n/a 8.0 n/a 1.7 n/a n/a n/a 0.2 10 2
    Polyunsaturated Fat (g) 1.7 0.1 1.0 0.1 n/a 0.8 0.0 0.0 4 1
    Potassium (mg) 13.6 534.4 2,033.9 45.6 n/a 44.6 2.5 0.8 2,676 446
    Proline (g) 0.0 0.3 0.7 n/a n/a 0.1 n/a n/a 1 0
    Protein (g) 0.5 4.0 21.8 0.4 n/a 1.2 0.0 0.0 28 5
    Retinol (mcg) 381.1 0.0 0.0 0.0 n/a 241.0 0.0 0.0 622 104
    Riboflavin (mg) 0.0 0.0 1.3 0.0 n/a 0.1 0.0 0.0 1 0
    Saturated Fat (g) 29.2 0.0 0.4 0.0 n/a 13.7 0.0 0.0 43 7
    Selenium (mcg) 0.6 1.9 55.4 0.9 n/a 0.3 0.0 0.0 59 10
    Serine (g) 0.0 0.2 1.1 n/a n/a 0.1 n/a n/a 1 0
    Sodium (mg) 405.6 19.2 127.1 1.3 n/a 22.6 0.0 0.0 576 96
    Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.7 n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 0.0 n/a 11.8 n/a n/a 0.1 0.1 0.0 12 2
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 1.5 0.0 n/a 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.2 0.8 n/a n/a 0.1 n/a n/a 1 0
    Tocopherol, alpha (mg) 1.3 n/a 13.6 n/a n/a 0.6 0.0 0.0 16 3
    Tocopherol, beta (mg) 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 1.9 n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 46.1 0.2 2.0 0.6 n/a 22.0 0.0 0.0 71 12
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a 0.0 n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Tryptophan (g) 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.1 0.5 n/a n/a 0.1 n/a n/a 1 0
    Valine (g) 0.0 0.2 1.1 n/a n/a 0.1 n/a n/a 1 0
    Vitamin A, IU (IU) 1,419.4 1,904.0 9,134.5 0.0 n/a 874.7 0.1 0.3 13,333 2,222
    Vitamin A, RAE (mcg) 388.5 96.0 454.0 0.0 n/a 244.5 0.0 0.0 1,183 197
    Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.6 0.7 n/a n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 12.8 69.9 0.8 n/a 0.4 1.0 0.6 85 14
    Vitamin D (IU) 34.1 0.0 0.0 0.0 n/a 16.1 0.0 0.0 50 8
    Water (g) 9.0 127.7 841.1 0.3 n/a 34.3 2.3 0.4 1,015 169
    Zinc (mg) 0.1 0.6 5.4 0.2 n/a 0.1 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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