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Nutritional Facts: Asparagus Soup With Lemon Creme Fraiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
1 cup (160g)
shallots
2 lbs (908g)
asparagus
2 teaspoons (4g)
ground coriander
28 ounces (794g)
vegetable broth
1/4 cup (60g)
creme fraiche
1/2 teaspoon (2g)
fresh lemon juice
1/4 teaspoon (1g)
lemon peel
Total 1 serving
Alanine (g) 0.0 0.2 1.1 n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 0.9 n/a n/a 0.0 n/a n/a 1 0
Ash (g) 1.2 1.3 5.7 0.2 n/a 0.3 0.0 0.0 9 1
Aspartic acid (g) 0.0 0.4 5.0 n/a n/a 0.1 n/a n/a 6 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 59.2 208.8 25.5 n/a 38.7 0.1 0.7 347 58
Calories 407.3 115.2 199.8 10.7 n/a 205.3 0.5 0.2 939 156
Calories (kj) 1,703.4 483.2 853.5 44.8 n/a 858.6 2.2 1.0 3,947 658
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 26.9 37.3 2.0 n/a 1.7 0.2 0.1 68 11
Cholesterol (mg) 122.1 0.0 0.0 0.0 n/a 81.5 0.0 0.0 204 34
Copper (mg) 0.0 0.1 1.5 0.0 n/a 0.0 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 18.2 1.5 n/a 0.0 0.0 0.1 20 3
Folate (mcg) 1.7 54.4 1,352.9 0.0 n/a 2.4 0.5 0.1 1,412 235
Folate, DFE (mcg) 1.7 54.4 1,352.9 0.0 n/a 2.4 0.5 0.1 1,412 235
Folate, food (mcg) 1.7 54.4 1,352.9 0.0 n/a 2.4 0.5 0.1 1,412 235
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 7.2 n/a n/a n/a 0.0 n/a 7 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.8 n/a n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 0.1 0.8 2.3 n/a n/a 0.3 n/a n/a 3 1
Glycine (g) 0.0 0.2 0.9 n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.1 0.5 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 0.0 1.9 8.3 0.6 n/a 0.0 0.0 0.0 11 2
Isoleucine (g) 0.0 0.2 0.7 n/a n/a 0.1 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.2 1.3 n/a n/a 0.1 n/a n/a 2 0
Lysine (g) 0.0 0.2 1.0 n/a n/a 0.1 n/a n/a 1 0
Magnesium (mg) 1.1 33.6 127.1 11.9 n/a 4.2 0.1 0.1 178 30
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.5 1.4 0.1 n/a 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.5 n/a 6.4 0.0 0.0 19 3
Niacin (mg) 0.0 0.3 9.8 0.1 n/a 0.0 0.0 0.0 10 2
Pantothenic acid (mg) 0.1 0.5 2.0 n/a n/a 0.2 0.0 0.0 3 0
Phenylalanine (g) 0.0 0.1 0.7 n/a n/a 0.1 n/a n/a 1 0
Phosphorus (mg) 13.6 96.0 490.3 14.7 n/a 36.9 0.2 0.1 652 109
Phytosterols n/a 8.0 n/a 1.7 n/a n/a n/a 0.2 10 2
Polyunsaturated Fat (g) 1.7 0.1 1.0 0.1 n/a 0.8 0.0 0.0 4 1
Potassium (mg) 13.6 534.4 2,033.9 45.6 n/a 44.6 2.5 0.8 2,676 446
Proline (g) 0.0 0.3 0.7 n/a n/a 0.1 n/a n/a 1 0
Protein (g) 0.5 4.0 21.8 0.4 n/a 1.2 0.0 0.0 28 5
Retinol (mcg) 381.1 0.0 0.0 0.0 n/a 241.0 0.0 0.0 622 104
Riboflavin (mg) 0.0 0.0 1.3 0.0 n/a 0.1 0.0 0.0 1 0
Saturated Fat (g) 29.2 0.0 0.4 0.0 n/a 13.7 0.0 0.0 43 7
Selenium (mcg) 0.6 1.9 55.4 0.9 n/a 0.3 0.0 0.0 59 10
Serine (g) 0.0 0.2 1.1 n/a n/a 0.1 n/a n/a 1 0
Sodium (mg) 405.6 19.2 127.1 1.3 n/a 22.6 0.0 0.0 576 96
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 n/a 11.8 n/a n/a 0.1 0.1 0.0 12 2
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 1.5 0.0 n/a 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.2 0.8 n/a n/a 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 1.3 n/a 13.6 n/a n/a 0.6 0.0 0.0 16 3
Tocopherol, beta (mg) 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.9 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 46.1 0.2 2.0 0.6 n/a 22.0 0.0 0.0 71 12
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a 0.0 n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.5 n/a n/a 0.1 n/a n/a 1 0
Valine (g) 0.0 0.2 1.1 n/a n/a 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 1,419.4 1,904.0 9,134.5 0.0 n/a 874.7 0.1 0.3 13,333 2,222
Vitamin A, RAE (mcg) 388.5 96.0 454.0 0.0 n/a 244.5 0.0 0.0 1,183 197
Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.6 0.7 n/a n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 12.8 69.9 0.8 n/a 0.4 1.0 0.6 85 14
Vitamin D (IU) 34.1 0.0 0.0 0.0 n/a 16.1 0.0 0.0 50 8
Water (g) 9.0 127.7 841.1 0.3 n/a 34.3 2.3 0.4 1,015 169
Zinc (mg) 0.1 0.6 5.4 0.2 n/a 0.1 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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