Nutritional Facts: Favorite Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
sugar
2 cups (474g)
water
2 quarts (1,896g)
water
1 large (0g)
frozen orange juice
1 small (0g)
frozen lemon juice
1 teaspoon (4g)
vanilla
1 teaspoon (4g)
almond extract
Total 1 serving
Alcohol (g) 0.0 0.0 0.0 n/a n/a 1.4 1.4 3 0
Ash (g) 0.0 0.5 1.9 n/a n/a 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 4.0 14.2 56.9 n/a n/a 0.5 0.5 76 5
Calories 1,548.0 0.0 0.0 n/a n/a 12.1 12.1 1,572 98
Calories (kj) 6,472.0 0.0 0.0 n/a n/a 50.6 50.6 6,573 411
Carbohydrates (g) 399.9 0.0 0.0 n/a n/a 0.5 0.5 401 25
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.2 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Folate (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Folate, DFE (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Folate, food (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 0.0 4.7 19.0 n/a n/a 0.5 0.5 25 2
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Niacin (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Pantothenic acid (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 0.0 0.0 0.0 n/a n/a 0.3 0.3 1 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Potassium (mg) 8.0 4.7 19.0 n/a n/a 6.2 6.2 44 3
Protein (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Selenium (mcg) 2.4 0.0 0.0 n/a n/a 0.0 0.0 2 0
Sodium (mg) 4.0 14.2 56.9 n/a n/a 0.4 0.4 76 5
Sucrose (g) 399.2 n/a n/a n/a n/a n/a n/a 399 25
Sugar (g) 399.2 0.0 0.0 n/a n/a 0.5 0.5 400 25
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Total Fat (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 0.1 473.5 1,894.1 n/a n/a 2.2 2.2 2,372 148
Zinc (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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