Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (630g) mashed potatoes |
1 1/2 lbs (680g) ground beef |
2 (6g) garlic cloves |
1 large (150g) onions |
1/2 cup (51g) celery |
1 (61g) carrots |
1/2 cup (75g) corn |
1/2 cup (73g) sweet peas |
6 ounces (171g) tomato paste |
6 ounces (170g) water |
1 teaspoon (6g) sea salt |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (1g) paprika |
1 to taste (10g) fresh parsley |
1 to taste (0g) nonstick cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.4 | 7.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 8.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Ash (g) | 9.2 | 6.2 | 0.1 | 0.5 | 0.4 | 0.6 | 0.5 | 0.6 | 4.8 | 0.2 | 6.0 | 0.0 | 0.0 | n/a | n/a | 29 | 5 |
| Aspartic acid (g) | 2.4 | 11.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.4 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 151.2 | 102.1 | 10.9 | 34.5 | 20.2 | 20.1 | 2.2 | 18.1 | 61.7 | 5.1 | 1.4 | 2.5 | 1.3 | n/a | n/a | 431 | 72 |
| Calories | 522.9 | 1,462.8 | 8.9 | 60.0 | 8.1 | 25.0 | 71.5 | 58.7 | 140.6 | 0.0 | 0.0 | 1.4 | 1.6 | n/a | n/a | 2,362 | 394 |
| Calories (kj) | 2,192.4 | 6,109.9 | 37.4 | 249.0 | 33.8 | 105.5 | 298.7 | 245.8 | 588.0 | 0.0 | 0.0 | 6.0 | 6.8 | n/a | n/a | 9,873 | 1,646 |
| Carbohydrates (g) | 110.7 | 0.0 | 2.0 | 14.0 | 1.5 | 5.8 | 15.6 | 10.5 | 32.4 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | 193 | 32 |
| Cholesterol (mg) | 12.6 | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 475 | 79 |
| Copper (mg) | 0.9 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 9.5 | 0.0 | 0.1 | 2.6 | 0.8 | 1.7 | 1.8 | 3.7 | 7.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 28 | 5 |
| Folate (mcg) | 50.4 | 40.8 | 0.2 | 28.5 | 18.2 | 11.6 | 17.1 | 47.1 | 20.6 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 235 | 39 |
| Folate, DFE (mcg) | 50.4 | 40.8 | 0.2 | 28.5 | 18.2 | 11.6 | 17.1 | 47.1 | 20.6 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 235 | 39 |
| Folate, food (mcg) | 50.4 | 40.8 | 0.2 | 28.5 | 18.2 | 11.6 | 17.1 | 47.1 | 20.6 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 235 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.6 | n/a | n/a | 1.9 | 0.3 | 0.3 | 0.6 | 0.3 | 10.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.0 | n/a | n/a | 3.0 | 0.3 | 0.4 | 0.6 | 0.1 | 9.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 16 | 3 |
| Glutamic acid (g) | 2.1 | 19.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.5 | 0.5 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 26 | 4 |
| Glycine (g) | 0.3 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Histidine (g) | 0.3 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 1.7 | 14.2 | 0.1 | 0.3 | 0.1 | 0.2 | 0.3 | 1.1 | 5.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 23 | 4 |
| Isoleucine (g) | 0.5 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Lactose (g) | 4.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Leucine (g) | 0.8 | 9.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Lysine (g) | 0.7 | 10.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Magnesium (mg) | 113.4 | 122.5 | 1.5 | 15.0 | 5.6 | 7.3 | 19.4 | 23.9 | 72.0 | 1.7 | 0.1 | 1.0 | 1.0 | n/a | n/a | 384 | 64 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.7 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.8 | 44.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 46 | 8 |
| Niacin (mg) | 7.0 | 31.6 | 0.0 | 0.2 | 0.2 | 0.6 | 1.3 | 1.5 | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 48 | 8 |
| Pantothenic acid (mg) | 3.1 | 3.7 | 0.0 | 0.2 | 0.1 | 0.2 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 0.5 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 289.8 | 1,163.5 | 9.2 | 43.5 | 12.1 | 21.4 | 57.4 | 78.3 | 142.3 | 0.0 | 0.0 | 0.9 | 1.8 | n/a | n/a | 1,820 | 303 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 22.5 | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 1.0 | n/a | n/a | 27 | 5 |
| Polyunsaturated Fat (g) | 0.4 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Potassium (mg) | 1,864.8 | 2,007.1 | 24.1 | 219.0 | 131.3 | 195.2 | 162.4 | 176.9 | 1,738.3 | 1.7 | 0.5 | 7.6 | 13.1 | n/a | n/a | 6,542 | 1,090 |
| Proline (g) | 0.6 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Protein (g) | 12.0 | 126.5 | 0.4 | 1.7 | 0.3 | 0.6 | 2.5 | 3.9 | 7.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 155 | 26 |
| Retinol (mcg) | 44.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 44 | 7 |
| Riboflavin (mg) | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 1.9 | 39.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 42 | 7 |
| Selenium (mcg) | 5.0 | 107.5 | 0.9 | 0.8 | 0.2 | 0.1 | 0.1 | 1.3 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 125 | 21 |
| Serine (g) | 0.5 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 1,902.6 | 449.1 | 1.0 | 6.0 | 40.4 | 42.1 | 0.7 | 3.6 | 1,354.3 | 5.1 | 2,325.5 | 0.1 | 0.4 | n/a | n/a | 6,131 | 1,022 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 5.3 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sucrose (g) | 1.0 | n/a | n/a | 1.5 | 0.1 | 2.2 | 2.0 | 3.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Sugar (g) | 9.5 | 0.0 | 0.1 | 6.4 | 0.9 | 2.9 | 3.4 | 4.1 | 20.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 48 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.5 | 4.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 2.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 7.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 3.6 | 102.1 | 0.0 | 0.2 | 0.1 | 0.1 | 1.1 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 108 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 6.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.7 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 170.1 | 0.0 | 0.5 | 3.0 | 226.7 | 10,190.7 | 195.9 | 554.6 | 2,614.3 | 0.0 | 0.0 | 3.1 | 283.2 | n/a | n/a | 14,242 | 2,374 |
| Vitamin A, RAE (mcg) | 44.1 | 0.0 | 0.0 | 0.0 | 11.1 | 509.4 | 9.7 | 27.6 | 130.3 | 0.0 | 0.0 | 0.2 | 14.2 | n/a | n/a | 746 | 124 |
| Vitamin B-12 (mcg) | 0.4 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 3 |
| Vitamin B-6 (mg) | 1.5 | 2.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 39.1 | 0.0 | 1.9 | 11.1 | 1.6 | 3.6 | 4.1 | 29.0 | 37.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 128 | 21 |
| Vitamin D (IU) | 50.4 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 78 | 13 |
| Water (g) | 494.4 | 447.2 | 3.5 | 133.7 | 48.2 | 53.9 | 54.7 | 57.2 | 126.0 | 169.9 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1,589 | 265 |
| Zinc (mg) | 1.8 | 30.5 | 0.1 | 0.3 | 0.1 | 0.1 | 0.5 | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 35 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.