Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) dried black beans |
1 (3g) garlic cloves |
6 cups (1,422g) hot water |
2 teaspoons (12g) coarse sea salt |
1/4 cup (54g) olive oil |
1 large (150g) yellow onions |
2 (122g) carrots |
1 large (164g) bell peppers |
1 teaspoon (6g) coarse sea salt |
1 to taste (0g) cracked black pepper |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) onion powder |
1/3 cup (79g) water |
1 (0g) black beans |
6 (300g) eggs |
Total | 1 serving | |
| Alanine (g) | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 2.5 | 9 | 1 |
| Ash (g) | 16.4 | 0.0 | 1.4 | 12.0 | 0.0 | 0.5 | 1.2 | 0.7 | 6.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 3.2 | 42 | 7 |
| Aspartic acid (g) | 11.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.0 | 17 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 560.8 | 5.4 | 42.7 | 2.9 | 0.5 | 34.5 | 40.3 | 16.4 | 1.4 | n/a | 1.2 | 4.6 | 2.4 | n/a | 168.0 | 881 | 147 |
| Calories | 1,554.6 | 4.5 | 0.0 | 0.0 | 477.4 | 60.0 | 50.0 | 32.8 | 0.0 | n/a | 5.1 | 4.1 | 0.0 | n/a | 429.0 | 2,617 | 436 |
| Calories (kj) | 6,496.6 | 18.7 | 0.0 | 0.0 | 1,997.5 | 249.0 | 211.1 | 137.8 | 0.0 | n/a | 21.5 | 17.1 | 0.0 | n/a | 1,797.0 | 10,946 | 1,824 |
| Carbohydrates (g) | 284.3 | 1.0 | 0.0 | 0.0 | 0.0 | 14.0 | 11.7 | 7.6 | 0.0 | n/a | 1.1 | 0.9 | 0.0 | n/a | 2.2 | 323 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1,116.0 | 1,116 | 186 |
| Copper (mg) | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 4 | 1 |
| Cystine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 2 | 0 |
| Dietary Fiber (g) | 69.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 3.4 | 2.8 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 78 | 13 |
| Folate (mcg) | 2,024.2 | 0.1 | 0.0 | 0.0 | 0.0 | 28.5 | 23.2 | 16.4 | 0.0 | n/a | 0.7 | 0.8 | 0.0 | n/a | 141.0 | 2,235 | 372 |
| Folate, DFE (mcg) | 2,024.2 | 0.1 | 0.0 | 0.0 | 0.0 | 28.5 | 23.2 | 16.4 | 0.0 | n/a | 0.7 | 0.8 | 0.0 | n/a | 141.0 | 2,235 | 372 |
| Folate, food (mcg) | 2,024.2 | 0.1 | 0.0 | 0.0 | 0.0 | 28.5 | 23.2 | 16.4 | 0.0 | n/a | 0.7 | 0.8 | 0.0 | n/a | 141.0 | 2,235 | 372 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.7 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.7 | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 7 | 1 |
| Glutamic acid (g) | 15.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 5.0 | 21 | 4 |
| Glycine (g) | 3.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 5 | 1 |
| Histidine (g) | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 22.9 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.4 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 5.3 | 30 | 5 |
| Isoleucine (g) | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.3 | 11 | 2 |
| Lysine (g) | 6.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.7 | 10 | 2 |
| Magnesium (mg) | 779.6 | 0.8 | 14.2 | 0.1 | 0.0 | 15.0 | 14.6 | 16.4 | 0.1 | n/a | 1.2 | 1.4 | 0.8 | n/a | 36.0 | 880 | 147 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Methionine (g) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 3 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11.0 | 51 | 8 |
| Niacin (mg) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 11 | 2 |
| Pantothenic acid (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.6 | 9 | 2 |
| Phenylalanine (g) | 5.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | 8 | 1 |
| Phosphorus (mg) | 1,604.8 | 4.6 | 0.0 | 0.0 | 0.0 | 43.5 | 42.7 | 32.8 | 0.0 | n/a | 6.4 | 3.9 | 0.0 | n/a | 594.0 | 2,333 | 389 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 119.3 | 22.5 | n/a | 14.8 | 0.0 | n/a | 0.1 | 1.0 | n/a | n/a | n/a | 158 | 26 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.7 | 14 | 2 |
| Potassium (mg) | 6,761.0 | 12.0 | 14.2 | 1.0 | 0.5 | 219.0 | 390.4 | 287.0 | 0.5 | n/a | 18.5 | 11.8 | 0.8 | n/a | 414.0 | 8,131 | 1,355 |
| Proline (g) | 4.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 6 | 1 |
| Protein (g) | 98.5 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 1.1 | 1.4 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 37.7 | 141 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 480.0 | 480 | 80 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 2 | 0 |
| Saturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.0 | 7.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9.4 | 19 | 3 |
| Selenium (mcg) | 14.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | 92.1 | 109 | 18 |
| Serine (g) | 5.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.9 | 8 | 1 |
| Sodium (mg) | 22.8 | 0.5 | 42.7 | 4,651.0 | 1.1 | 6.0 | 84.2 | 4.9 | 2,325.5 | n/a | 0.9 | 0.9 | 2.4 | n/a | 426.0 | 7,569 | 1,261 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.5 | 4.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Sugar (g) | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 5.8 | 3.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 27 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
| Threonine (g) | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.8 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 13 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 2 | 0 |
| Total Fat (g) | 6.5 | 0.0 | 0.0 | 0.0 | 54.0 | 0.2 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 28.5 | 90 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
| Tyrosine (g) | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 4 | 1 |
| Valine (g) | 5.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.6 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.0 | 20,381.3 | 606.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1,620.0 | 22,611 | 3,769 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,018.7 | 29.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 480.0 | 1,528 | 255 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 3 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 11.1 | 7.2 | 131.9 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 151 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 246.0 | 246 | 41 |
| Water (g) | 50.2 | 1.8 | 1,420.6 | 0.0 | 0.0 | 133.7 | 107.7 | 154.0 | 0.0 | n/a | 0.1 | 0.1 | 78.8 | n/a | 228.5 | 2,175 | 363 |
| Zinc (mg) | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 21 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.