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Nutritional Facts: Costa Rican Style Black Bean and Egg Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
dried black beans
1 (3g)
garlic cloves
6 cups (1,422g)
hot water
2 teaspoons (12g)
coarse sea salt
1/4 cup (54g)
olive oil
1 large (150g)
yellow onions
2 (122g)
carrots
1 large (164g)
bell peppers
1 teaspoon (6g)
coarse sea salt
1 to taste (0g)
cracked black pepper
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
onion powder
1/3 cup (79g)
water
1 (0g)
black beans
6 (300g)
eggs
Total 1 serving
Alanine (g) 4.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 2.2 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.1 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 2.5 9 1
Ash (g) 16.4 0.0 1.4 12.0 0.0 0.5 1.2 0.7 6.0 n/a 0.1 0.0 0.1 n/a 3.2 42 7
Aspartic acid (g) 11.9 0.0 n/a 0.0 0.0 0.1 0.2 0.3 0.0 n/a 0.0 0.0 n/a n/a 4.0 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 560.8 5.4 42.7 2.9 0.5 34.5 40.3 16.4 1.4 n/a 1.2 4.6 2.4 n/a 168.0 881 147
Calories 1,554.6 4.5 0.0 0.0 477.4 60.0 50.0 32.8 0.0 n/a 5.1 4.1 0.0 n/a 429.0 2,617 436
Calories (kj) 6,496.6 18.7 0.0 0.0 1,997.5 249.0 211.1 137.8 0.0 n/a 21.5 17.1 0.0 n/a 1,797.0 10,946 1,824
Carbohydrates (g) 284.3 1.0 0.0 0.0 0.0 14.0 11.7 7.6 0.0 n/a 1.1 0.9 0.0 n/a 2.2 323 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1,116.0 1,116 186
Copper (mg) 3.8 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 4 1
Cystine (g) 1.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.8 2 0
Dietary Fiber (g) 69.3 0.1 0.0 0.0 0.0 2.6 3.4 2.8 0.0 n/a 0.1 0.2 0.0 n/a 0.0 78 13
Folate (mcg) 2,024.2 0.1 0.0 0.0 0.0 28.5 23.2 16.4 0.0 n/a 0.7 0.8 0.0 n/a 141.0 2,235 372
Folate, DFE (mcg) 2,024.2 0.1 0.0 0.0 0.0 28.5 23.2 16.4 0.0 n/a 0.7 0.8 0.0 n/a 141.0 2,235 372
Folate, food (mcg) 2,024.2 0.1 0.0 0.0 0.0 28.5 23.2 16.4 0.0 n/a 0.7 0.8 0.0 n/a 141.0 2,235 372
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a 1.9 0.7 1.8 n/a n/a 0.0 0.0 n/a n/a 0.0 4 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 3.0 0.7 1.9 n/a n/a 0.0 0.0 n/a n/a 1.1 7 1
Glutamic acid (g) 15.0 0.0 n/a 0.0 0.0 0.4 0.4 0.3 0.0 n/a 0.1 0.0 n/a n/a 5.0 21 4
Glycine (g) 3.8 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.3 5 1
Histidine (g) 2.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.9 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 22.9 0.1 0.0 0.0 0.3 0.3 0.4 0.6 0.0 n/a 0.1 0.0 0.0 n/a 5.3 30 5
Isoleucine (g) 4.3 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.0 7 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 7.9 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 3.3 11 2
Lysine (g) 6.8 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 2.7 10 2
Magnesium (mg) 779.6 0.8 14.2 0.1 0.0 15.0 14.6 16.4 0.1 n/a 1.2 1.4 0.8 n/a 36.0 880 147
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 4.8 0.1 0.0 0.0 0.0 0.2 0.2 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.1 6 1
Methionine (g) 1.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.1 3 0
Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 39.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 11.0 51 8
Niacin (mg) 8.9 0.0 0.0 0.0 0.0 0.2 1.2 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.2 11 2
Pantothenic acid (mg) 4.1 0.0 0.0 0.0 0.0 0.2 0.3 0.2 0.0 n/a 0.0 0.0 0.0 n/a 4.6 9 2
Phenylalanine (g) 5.3 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a 2.0 8 1
Phosphorus (mg) 1,604.8 4.6 0.0 0.0 0.0 43.5 42.7 32.8 0.0 n/a 6.4 3.9 0.0 n/a 594.0 2,333 389
Phytosterols n/a n/a n/a 0.0 119.3 22.5 n/a 14.8 0.0 n/a 0.1 1.0 n/a n/a n/a 158 26
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 5.7 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 5.7 14 2
Potassium (mg) 6,761.0 12.0 14.2 1.0 0.5 219.0 390.4 287.0 0.5 n/a 18.5 11.8 0.8 n/a 414.0 8,131 1,355
Proline (g) 4.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.5 6 1
Protein (g) 98.5 0.2 0.0 0.0 0.0 1.7 1.1 1.4 0.0 n/a 0.3 0.1 0.0 n/a 37.7 141 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 480.0 480 80
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.4 2 0
Saturated Fat (g) 1.7 0.0 0.0 0.0 7.5 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 9.4 19 3
Selenium (mcg) 14.6 0.4 0.0 0.0 0.0 0.8 0.1 0.0 0.0 n/a 0.4 0.2 0.0 n/a 92.1 109 18
Serine (g) 5.4 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 2.9 8 1
Sodium (mg) 22.8 0.5 42.7 4,651.0 1.1 6.0 84.2 4.9 2,325.5 n/a 0.9 0.9 2.4 n/a 426.0 7,569 1,261
Starch n/a n/a n/a n/a n/a 0.0 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a n/a 1.5 4.4 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 6 1
Sugar (g) 9.7 0.0 0.0 0.0 0.0 6.4 5.8 3.9 0.0 n/a 0.0 0.1 0.0 n/a 1.1 27 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 4.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 4 1
Threonine (g) 4.1 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a 1.7 6 1
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 7.7 0.0 0.8 0.6 0.0 n/a 0.0 0.0 0.0 n/a 3.2 13 2
Tocopherol, beta n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1.5 2 0
Total Fat (g) 6.5 0.0 0.0 0.0 54.0 0.2 0.3 0.3 0.0 n/a 0.0 0.0 0.0 n/a 28.5 90 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Tryptophan (g) 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 2 0
Tyrosine (g) 2.8 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.5 4 1
Valine (g) 5.2 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 2.6 8 1
Vitamin A, IU (IU) 0.0 0.3 0.0 0.0 0.0 3.0 20,381.3 606.8 0.0 n/a 0.0 0.0 0.0 n/a 1,620.0 22,611 3,769
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,018.7 29.5 0.0 n/a 0.0 0.0 0.0 n/a 480.0 1,528 255
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.7 3 0
Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 0.0 0.2 0.2 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.5 3 0
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 11.1 7.2 131.9 0.0 n/a 0.0 0.3 0.0 n/a 0.0 151 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 246.0 246 41
Water (g) 50.2 1.8 1,420.6 0.0 0.0 133.7 107.7 154.0 0.0 n/a 0.1 0.1 78.8 n/a 228.5 2,175 363
Zinc (mg) 16.6 0.0 0.0 0.0 0.0 0.3 0.3 0.2 0.0 n/a 0.0 0.0 0.0 n/a 3.9 21 4

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