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    Nutritional Facts: Costa Rican Style Black Bean and Egg Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    dried black beans
    1 (3g)
    garlic cloves
    6 cups (1,422g)
    hot water
    2 teaspoons (12g)
    coarse sea salt
    1/4 cup (54g)
    olive oil
    1 large (150g)
    yellow onions
    2 (122g)
    carrots
    1 large (164g)
    bell peppers
    1 teaspoon (6g)
    coarse sea salt
    1 to taste (0g)
    cracked black pepper
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (1g)
    onion powder
    1/3 cup (79g)
    water
    1 (0g)
    black beans
    6 (300g)
    eggs
    Total 1 serving
    Alanine (g) 4.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 2.2 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 6.1 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 2.5 9 1
    Ash (g) 16.4 0.0 1.4 12.0 0.0 0.5 1.2 0.7 6.0 n/a 0.1 0.0 0.1 n/a 3.2 42 7
    Aspartic acid (g) 11.9 0.0 n/a 0.0 0.0 0.1 0.2 0.3 0.0 n/a 0.0 0.0 n/a n/a 4.0 17 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 560.8 5.4 42.7 2.9 0.5 34.5 40.3 16.4 1.4 n/a 1.2 4.6 2.4 n/a 168.0 881 147
    Calories 1,554.6 4.5 0.0 0.0 477.4 60.0 50.0 32.8 0.0 n/a 5.1 4.1 0.0 n/a 429.0 2,617 436
    Calories (kj) 6,496.6 18.7 0.0 0.0 1,997.5 249.0 211.1 137.8 0.0 n/a 21.5 17.1 0.0 n/a 1,797.0 10,946 1,824
    Carbohydrates (g) 284.3 1.0 0.0 0.0 0.0 14.0 11.7 7.6 0.0 n/a 1.1 0.9 0.0 n/a 2.2 323 54
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1,116.0 1,116 186
    Copper (mg) 3.8 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 4 1
    Cystine (g) 1.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.8 2 0
    Dietary Fiber (g) 69.3 0.1 0.0 0.0 0.0 2.6 3.4 2.8 0.0 n/a 0.1 0.2 0.0 n/a 0.0 78 13
    Folate (mcg) 2,024.2 0.1 0.0 0.0 0.0 28.5 23.2 16.4 0.0 n/a 0.7 0.8 0.0 n/a 141.0 2,235 372
    Folate, DFE (mcg) 2,024.2 0.1 0.0 0.0 0.0 28.5 23.2 16.4 0.0 n/a 0.7 0.8 0.0 n/a 141.0 2,235 372
    Folate, food (mcg) 2,024.2 0.1 0.0 0.0 0.0 28.5 23.2 16.4 0.0 n/a 0.7 0.8 0.0 n/a 141.0 2,235 372
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 1.9 0.7 1.8 n/a n/a 0.0 0.0 n/a n/a 0.0 4 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 3.0 0.7 1.9 n/a n/a 0.0 0.0 n/a n/a 1.1 7 1
    Glutamic acid (g) 15.0 0.0 n/a 0.0 0.0 0.4 0.4 0.3 0.0 n/a 0.1 0.0 n/a n/a 5.0 21 4
    Glycine (g) 3.8 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.3 5 1
    Histidine (g) 2.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.9 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 22.9 0.1 0.0 0.0 0.3 0.3 0.4 0.6 0.0 n/a 0.1 0.0 0.0 n/a 5.3 30 5
    Isoleucine (g) 4.3 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.0 7 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 7.9 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 3.3 11 2
    Lysine (g) 6.8 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 2.7 10 2
    Magnesium (mg) 779.6 0.8 14.2 0.1 0.0 15.0 14.6 16.4 0.1 n/a 1.2 1.4 0.8 n/a 36.0 880 147
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 4.8 0.1 0.0 0.0 0.0 0.2 0.2 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.1 6 1
    Methionine (g) 1.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.1 3 0
    Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 39.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 11.0 51 8
    Niacin (mg) 8.9 0.0 0.0 0.0 0.0 0.2 1.2 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.2 11 2
    Pantothenic acid (mg) 4.1 0.0 0.0 0.0 0.0 0.2 0.3 0.2 0.0 n/a 0.0 0.0 0.0 n/a 4.6 9 2
    Phenylalanine (g) 5.3 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a 2.0 8 1
    Phosphorus (mg) 1,604.8 4.6 0.0 0.0 0.0 43.5 42.7 32.8 0.0 n/a 6.4 3.9 0.0 n/a 594.0 2,333 389
    Phytosterols n/a n/a n/a 0.0 119.3 22.5 n/a 14.8 0.0 n/a 0.1 1.0 n/a n/a n/a 158 26
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 5.7 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 5.7 14 2
    Potassium (mg) 6,761.0 12.0 14.2 1.0 0.5 219.0 390.4 287.0 0.5 n/a 18.5 11.8 0.8 n/a 414.0 8,131 1,355
    Proline (g) 4.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.5 6 1
    Protein (g) 98.5 0.2 0.0 0.0 0.0 1.7 1.1 1.4 0.0 n/a 0.3 0.1 0.0 n/a 37.7 141 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 480.0 480 80
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.4 2 0
    Saturated Fat (g) 1.7 0.0 0.0 0.0 7.5 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 9.4 19 3
    Selenium (mcg) 14.6 0.4 0.0 0.0 0.0 0.8 0.1 0.0 0.0 n/a 0.4 0.2 0.0 n/a 92.1 109 18
    Serine (g) 5.4 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 2.9 8 1
    Sodium (mg) 22.8 0.5 42.7 4,651.0 1.1 6.0 84.2 4.9 2,325.5 n/a 0.9 0.9 2.4 n/a 426.0 7,569 1,261
    Starch n/a n/a n/a n/a n/a 0.0 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a n/a n/a n/a 1.5 4.4 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 6 1
    Sugar (g) 9.7 0.0 0.0 0.0 0.0 6.4 5.8 3.9 0.0 n/a 0.0 0.1 0.0 n/a 1.1 27 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 4.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 4 1
    Threonine (g) 4.1 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a 1.7 6 1
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 7.7 0.0 0.8 0.6 0.0 n/a 0.0 0.0 0.0 n/a 3.2 13 2
    Tocopherol, beta n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1.5 2 0
    Total Fat (g) 6.5 0.0 0.0 0.0 54.0 0.2 0.3 0.3 0.0 n/a 0.0 0.0 0.0 n/a 28.5 90 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
    Tryptophan (g) 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 2 0
    Tyrosine (g) 2.8 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.5 4 1
    Valine (g) 5.2 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 2.6 8 1
    Vitamin A, IU (IU) 0.0 0.3 0.0 0.0 0.0 3.0 20,381.3 606.8 0.0 n/a 0.0 0.0 0.0 n/a 1,620.0 22,611 3,769
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,018.7 29.5 0.0 n/a 0.0 0.0 0.0 n/a 480.0 1,528 255
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.7 3 0
    Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 0.0 0.2 0.2 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.5 3 0
    Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 11.1 7.2 131.9 0.0 n/a 0.0 0.3 0.0 n/a 0.0 151 25
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 246.0 246 41
    Water (g) 50.2 1.8 1,420.6 0.0 0.0 133.7 107.7 154.0 0.0 n/a 0.1 0.1 78.8 n/a 228.5 2,175 363
    Zinc (mg) 16.6 0.0 0.0 0.0 0.0 0.3 0.3 0.2 0.0 n/a 0.0 0.0 0.0 n/a 3.9 21 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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