Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (548g) eggplants |
2 large (738g) potatoes |
1 (119g) green bell peppers |
15 ounces (425g) chickpeas |
2 (6g) garlic cloves |
1 large (150g) onions |
15 ounces (429g) tomato sauce |
1 teaspoon (6g) salt |
1 teaspoon (2g) cumin |
1 teaspoon (0g) coriander |
1/2 teaspoon (1g) pepper |
1 teaspoon (5g) mustard |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.7 | 0.0 | 2.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 3.8 | 8.0 | 0.5 | 6.8 | 0.1 | 0.5 | 8.6 | 6.0 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 35 | 9 |
| Aspartic acid (g) | 0.9 | 3.5 | 0.2 | 2.5 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 49.3 | 88.6 | 11.9 | 136.1 | 10.9 | 34.5 | 55.7 | 1.4 | 19.6 | 0.2 | 5.1 | 2.9 | n/a | 416 | 104 |
| Calories | 131.5 | 568.3 | 23.8 | 506.1 | 8.9 | 60.0 | 102.9 | 0.0 | 7.9 | 0.1 | 2.9 | 3.4 | n/a | 1,416 | 354 |
| Calories (kj) | 559.0 | 2,369.0 | 100.0 | 2,113.6 | 37.4 | 249.0 | 428.6 | 0.0 | 32.9 | 0.3 | 12.1 | 13.9 | n/a | 5,916 | 1,479 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 31.2 | 128.9 | 5.5 | 96.2 | 2.0 | 14.0 | 23.1 | 0.0 | 0.9 | 0.0 | 0.7 | 0.3 | n/a | 303 | 76 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.4 | 0.8 | 0.1 | 0.7 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 18.6 | 16.2 | 2.0 | 18.7 | 0.1 | 2.6 | 6.4 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | n/a | 65 | 16 |
| Folate (mcg) | 120.6 | 118.1 | 11.9 | 284.9 | 0.2 | 28.5 | 47.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.4 | n/a | 612 | 153 |
| Folate, DFE (mcg) | 120.6 | 118.1 | 11.9 | 284.9 | 0.2 | 28.5 | 47.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.4 | n/a | 612 | 153 |
| Folate, food (mcg) | 120.6 | 118.1 | 11.9 | 284.9 | 0.2 | 28.5 | 47.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.4 | n/a | 612 | 153 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.0 | 1.3 | n/a | n/a | 1.9 | 7.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.4 | 1.4 | n/a | n/a | 3.0 | 10.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 17 | 4 |
| Glutamic acid (g) | 1.0 | 2.5 | 0.2 | 3.7 | 0.0 | 0.4 | 2.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Glycine (g) | 0.2 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 5.8 | 0.4 | 5.7 | 0.1 | 0.3 | 4.4 | 0.0 | 1.4 | 0.0 | 0.1 | 0.1 | n/a | 20 | 5 |
| Isoleucine (g) | 0.2 | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.7 | 0.0 | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 0.3 | 0.8 | 0.0 | 1.4 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 76.7 | 169.7 | 11.9 | 123.3 | 1.5 | 15.0 | 68.6 | 0.1 | 7.7 | 0.1 | 2.0 | 2.5 | n/a | 479 | 120 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 1.1 | 0.1 | 2.6 | 0.1 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 6 | 2 |
| Methionine (g) | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Niacin (mg) | 3.6 | 7.8 | 0.6 | 0.6 | 0.0 | 0.2 | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Pantothenic acid (mg) | 1.5 | 2.2 | 0.1 | 1.3 | 0.0 | 0.2 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.2 | 0.6 | 0.1 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 137.0 | 420.7 | 23.8 | 382.8 | 9.2 | 43.5 | 111.4 | 0.0 | 10.5 | 0.2 | 1.8 | 5.3 | n/a | 1,146 | 287 |
| Phytosterols (mg) | 38.4 | 36.9 | 10.7 | n/a | n/a | 22.5 | n/a | 0.0 | 1.4 | 0.0 | 1.1 | n/a | n/a | 111 | 28 |
| Polyunsaturated Fat (g) | 0.4 | 0.3 | 0.1 | 2.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Potassium (mg) | 1,260.4 | 3,107.0 | 208.3 | 731.5 | 24.1 | 219.0 | 1,418.6 | 0.5 | 37.5 | 1.7 | 15.3 | 6.9 | n/a | 7,031 | 1,758 |
| Proline (g) | 0.2 | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 5.5 | 14.9 | 1.0 | 21.1 | 0.4 | 1.7 | 5.7 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | n/a | 51 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.2 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Selenium (mcg) | 1.6 | 2.2 | 0.0 | 11.9 | 0.9 | 0.8 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 1.6 | n/a | 20 | 5 |
| Serine (g) | 0.2 | 0.5 | 0.1 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 11.0 | 44.3 | 3.6 | 1,271.6 | 1.0 | 6.0 | 2,245.7 | 2,325.5 | 3.5 | 0.1 | 0.2 | 56.8 | n/a | 5,969 | 1,492 |
| Starch | n/a | 113.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 114 | 28 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.3 | 0.1 | n/a | n/a | 1.5 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 12.9 | 5.8 | 2.9 | n/a | 0.1 | 6.4 | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 46 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 6.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 1.0 | 0.7 | 0.2 | 4.8 | 0.0 | 0.2 | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 8 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.3 | 0.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 148.0 | 14.8 | 440.3 | 89.3 | 0.5 | 3.0 | 1,855.7 | 0.0 | 26.7 | 21.6 | 6.3 | 3.6 | n/a | 2,610 | 652 |
| Vitamin A, RAE (mcg) | 5.5 | 0.0 | 21.4 | 4.3 | 0.0 | 0.0 | 94.3 | 0.0 | 1.3 | 1.1 | 0.3 | 0.2 | n/a | 128 | 32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 2.2 | 0.3 | 2.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 12.1 | 145.4 | 95.7 | 16.2 | 1.9 | 11.1 | 30.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 313 | 78 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 506.4 | 585.5 | 111.7 | 296.4 | 3.5 | 133.7 | 390.5 | 0.0 | 0.2 | 0.3 | 0.1 | 4.1 | n/a | 2,032 | 508 |
| Zinc (mg) | 0.9 | 2.1 | 0.2 | 4.5 | 0.1 | 0.3 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.