Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (54g) vegetable oil |
2 (220g) yellow onions |
1 inch (0g) ginger |
2 (6g) garlic cloves |
1 tablespoon (6g) curry powder |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) turmeric |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) cumin |
1 teaspoon (2g) fennel seeds |
2 (364g) apples |
2 (122g) carrots |
2 (246g) tomatoes |
15 ounces (425g) chickpeas |
1/2 cup (0g) vegetable stock |
1 tablespoon (15g) lemon juice |
1/3 cup (48g) raisins |
2 tablespoons (8g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2.0 | n/a | n/a | 0.2 | 0.0 | 3 | 0 |
| Ash (g) | 0.0 | 0.8 | n/a | 0.1 | 0.4 | 12.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.7 | 1.2 | 1.2 | 6.8 | n/a | 0.0 | 0.9 | 0.2 | 25 | 4 |
| Aspartic acid (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.3 | 2.5 | n/a | n/a | 0.1 | 0.0 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 50.6 | n/a | 10.9 | 30.1 | 2.9 | 2.0 | 26.2 | 19.6 | 23.9 | 21.8 | 40.3 | 24.6 | 136.1 | n/a | 0.9 | 24.1 | 10.5 | 424 | 71 |
| Calories | 480.9 | 88.0 | n/a | 8.9 | 20.5 | 0.0 | 3.9 | 6.5 | 7.9 | 6.9 | 189.3 | 50.0 | 44.3 | 506.1 | n/a | 3.4 | 144.4 | 2.7 | 1,564 | 261 |
| Calories (kj) | 2,012.3 | 365.2 | n/a | 37.4 | 85.7 | 0.0 | 16.3 | 27.0 | 32.9 | 28.9 | 793.5 | 211.1 | 182.0 | 2,113.6 | n/a | 13.9 | 604.5 | 11.5 | 6,536 | 1,089 |
| Carbohydrates (g) | 0.0 | 20.5 | n/a | 2.0 | 3.7 | 0.0 | 0.7 | 2.1 | 0.9 | 1.0 | 50.3 | 11.7 | 9.6 | 96.2 | n/a | 1.1 | 38.2 | 0.5 | 238 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | n/a | 0.1 | 2.1 | 0.0 | 0.2 | 1.4 | 0.2 | 0.8 | 8.7 | 3.4 | 3.0 | 18.7 | n/a | 0.0 | 1.8 | 0.3 | 44 | 7 |
| Folate (mcg) | 0.0 | 41.8 | n/a | 0.2 | 9.7 | 0.0 | 0.4 | 0.2 | 0.2 | n/a | 10.9 | 23.2 | 36.9 | 284.9 | n/a | 3.1 | 2.4 | 11.6 | 425 | 71 |
| Folate, DFE (mcg) | 0.0 | 41.8 | n/a | 0.2 | 9.7 | 0.0 | 0.4 | 0.2 | 0.2 | n/a | 10.9 | 23.2 | 36.9 | 284.9 | n/a | 3.1 | 2.4 | 11.6 | 425 | 71 |
| Folate, food (mcg) | 0.0 | 41.8 | n/a | 0.2 | 9.7 | 0.0 | 0.4 | 0.2 | 0.2 | n/a | 10.9 | 23.2 | 36.9 | 284.9 | n/a | 3.1 | 2.4 | 11.6 | 425 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 21.5 | 0.7 | 3.4 | n/a | n/a | 0.2 | 14.3 | n/a | 43 | 7 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 8.8 | 0.7 | 3.1 | n/a | n/a | 0.2 | 13.4 | n/a | 31 | 5 |
| Glutamic acid (g) | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 1.1 | 3.7 | n/a | n/a | 0.1 | 0.0 | 6 | 1 |
| Glycine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | n/a | 0.1 | 1.9 | 0.0 | 0.5 | 0.2 | 1.4 | 0.4 | 0.4 | 0.4 | 0.7 | 5.7 | n/a | 0.0 | 0.9 | 0.5 | 14 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 0.0 | 22.0 | n/a | 1.5 | 16.0 | 0.1 | 2.1 | 1.6 | 7.7 | 7.7 | 18.2 | 14.6 | 27.1 | 123.3 | n/a | 0.9 | 15.5 | 3.8 | 262 | 44 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 2.6 | n/a | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 15.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Niacin (mg) | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 1.2 | 1.5 | 0.6 | n/a | 0.0 | 0.4 | 0.1 | 5 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.2 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 63.8 | n/a | 9.2 | 22.0 | 0.0 | 2.9 | 1.7 | 10.5 | 9.7 | 40.0 | 42.7 | 59.0 | 382.8 | n/a | 1.2 | 48.8 | 4.4 | 699 | 116 |
| Phytosterols (mg) | 526.6 | 33.0 | n/a | n/a | 4.5 | 0.0 | 0.9 | 0.7 | 1.4 | 1.3 | 43.7 | n/a | 17.2 | n/a | n/a | n/a | n/a | 0.4 | 630 | 105 |
| Polyunsaturated Fat (g) | 29.7 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 33 | 5 |
| Potassium (mg) | 0.0 | 321.2 | n/a | 24.1 | 97.2 | 1.0 | 27.8 | 11.3 | 37.5 | 33.9 | 389.5 | 390.4 | 583.0 | 731.5 | n/a | 15.7 | 361.7 | 42.1 | 3,068 | 511 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 2.4 | n/a | 0.4 | 0.8 | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | 0.9 | 1.1 | 2.2 | 21.1 | n/a | 0.1 | 1.5 | 0.2 | 32 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Selenium (mcg) | 0.0 | 1.1 | n/a | 0.9 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 11.9 | n/a | 0.0 | 0.3 | 0.0 | 16 | 3 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 0.0 | 8.8 | n/a | 1.0 | 3.3 | 4,651.0 | 0.4 | 0.3 | 3.5 | 1.8 | 3.6 | 84.2 | 12.3 | 1,271.6 | n/a | 0.2 | 5.3 | 4.3 | 6,051 | 1,009 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.7 | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | 3 | 1 |
| Sucrose | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7.5 | 4.4 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 14 | 2 |
| Sugar (g) | 0.0 | 9.3 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 37.8 | 5.8 | 6.5 | n/a | n/a | 0.4 | 28.6 | 0.1 | 89 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 7.8 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 0.8 | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 12 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 54.4 | 0.2 | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.6 | 0.3 | 0.5 | 4.8 | n/a | 0.0 | 0.2 | 0.1 | 63 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | n/a | 0.5 | 62.1 | 0.0 | 0.0 | 7.7 | 26.7 | 2.7 | 196.6 | 20,381.3 | 2,049.2 | 89.3 | n/a | 0.9 | 0.0 | 640.2 | 23,462 | 3,910 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 0.4 | 1.3 | 0.1 | 10.9 | 1,018.7 | 103.3 | 4.3 | n/a | 0.0 | 0.0 | 32.0 | 1,174 | 196 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 2.0 | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | n/a | 1.9 | 0.7 | 0.0 | 0.3 | 0.1 | 0.2 | 0.4 | 16.7 | 7.2 | 33.7 | 16.2 | n/a | 5.9 | 1.1 | 10.1 | 111 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 196.0 | n/a | 3.5 | 0.6 | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 311.4 | 107.7 | 232.5 | 296.4 | n/a | 14.1 | 7.5 | 6.7 | 1,177 | 196 |
| Zinc (mg) | 0.0 | 0.4 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.4 | 4.5 | n/a | 0.0 | 0.1 | 0.1 | 7 | 1 |
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