Nutritional Facts: Roth Prasad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
plain flour
1/2 cup (100g)
caster sugar
1 teaspoon (2g)
cardamom powder
100 ml (87g)
ghee
1 cup (244g)
milk
1 to taste (0g)
ghee
Total 1 serving
Alanine (g) 1.0 n/a n/a 0.0 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.3 n/a n/a 0.0 0.3 n/a 2 0
Ash (g) 1.5 0.0 0.1 0.0 1.8 n/a 3 0
Aspartic acid (g) 1.4 n/a n/a 0.0 0.6 n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 46.9 1.0 7.7 3.5 290.4 n/a 349 35
Calories 1,137.5 387.0 6.2 762.5 156.2 n/a 2,449 245
Calories (kj) 4,759.4 1,618.0 26.1 3,189.1 653.9 n/a 10,247 1,025
Carbohydrates (g) 238.5 100.0 1.4 0.0 11.3 n/a 351 35
Cholesterol (mg) 0.0 0.0 0.0 222.8 34.2 n/a 257 26
Copper (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.7 n/a n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 8.4 0.0 0.6 0.0 0.0 n/a 9 1
Folate (mcg) 571.9 0.0 n/a 0.0 12.2 n/a 584 58
Folate, DFE (mcg) 909.4 0.0 n/a 0.0 12.2 n/a 922 92
Folate, food (mcg) 90.6 0.0 n/a 0.0 12.2 n/a 103 10
Folic acid (mcg) 481.3 0.0 n/a 0.0 0.0 n/a 481 48
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 10.9 n/a n/a 0.1 1.7 n/a 13 1
Glycine (g) 1.2 n/a n/a 0.0 0.2 n/a 1 0
Histidine (g) 0.7 n/a n/a 0.0 0.2 n/a 1 0
Iron (mg) 14.5 0.1 0.3 0.0 0.1 n/a 15 1
Isoleucine (g) 1.1 n/a n/a 0.0 0.5 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.2 n/a n/a 0.0 0.8 n/a 3 0
Lysine (g) 0.7 n/a n/a 0.0 0.6 n/a 1 0
Magnesium (mg) 68.8 0.0 4.6 0.0 31.7 n/a 105 11
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.1 0.0 0.6 0.0 0.0 n/a 3 0
Methionine (g) 0.6 n/a n/a 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 25.0 2.6 n/a 28 3
Niacin (mg) 18.5 0.0 0.0 0.0 0.2 n/a 19 2
Pantothenic acid (mg) 1.4 0.0 n/a 0.0 0.8 n/a 2 0
Phenylalanine (g) 1.6 n/a n/a 0.0 0.4 n/a 2 0
Phosphorus (mg) 337.5 0.0 3.6 2.6 226.9 n/a 571 57
Phytosterols n/a n/a 0.9 n/a 0.0 n/a 1 0
Polyunsaturated Fat (g) 1.3 0.0 0.0 3.2 0.3 n/a 5 0
Potassium (mg) 334.4 2.0 22.4 4.4 368.4 n/a 732 73
Proline (g) 3.7 n/a n/a 0.0 0.8 n/a 5 0
Protein (g) 32.3 0.0 0.2 0.2 8.0 n/a 41 4
Retinol (mcg) 0.0 0.0 0.0 717.2 75.6 n/a 793 79
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.4 n/a 2 0
Saturated Fat (g) 0.5 0.0 0.0 53.9 5.6 n/a 60 6
Selenium (mcg) 105.9 0.6 n/a 0.0 4.9 n/a 111 11
Serine (g) 1.6 n/a n/a 0.0 0.4 n/a 2 0
Sodium (mg) 6.3 1.0 0.4 1.7 119.6 n/a 129 13
Sucrose n/a 99.8 n/a n/a n/a n/a 100 10
Sugar (g) 0.8 99.8 n/a 0.0 n/a n/a 101 10
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 2.5 0.0 0.0 0.0 0.1 n/a 3 0
Threonine (g) 0.9 n/a n/a 0.0 0.4 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 n/a 2.4 n/a n/a 3 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 3.1 0.0 0.1 86.6 8.9 n/a 99 10
Tryptophan (g) 0.4 n/a n/a 0.0 0.1 n/a 1 0
Tyrosine (g) 1.0 n/a n/a 0.0 0.4 n/a 1 0
Valine (g) 1.3 n/a n/a 0.0 0.5 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 2,671.3 336.7 n/a 3,008 301
Vitamin A, RAE (mcg) 0.0 0.0 0.0 731.1 80.5 n/a 812 81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.4 0.0 3.7 n/a 4 0
Vitamin D (IU) 0.0 0.0 0.0 63.5 n/a n/a 64 6
Water (g) 37.3 0.0 0.2 0.2 214.0 n/a 252 25
Zinc (mg) 2.2 0.0 0.1 0.0 0.9 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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