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Nutritional Facts: Cast Iron Grilled Chuck Eye (Poor Mans Rib-Eye) Steaks W/Spicy R

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (65g)
chili powder
1 tablespoon (6g)
ground cumin
1 tablespoon (2g)
dried coriander
1 teaspoon (2g)
cayenne pepper
2 teaspoons (4g)
dry mustard
2 teaspoons (2g)
dried oregano
1 tablespoon (18g)
salt
1 teaspoon (2g)
ground black pepper
4 (0g)
chuck eye steak
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Ash (g) 7.7 0.5 0.3 0.1 0.2 0.2 18.0 0.1 n/a n/a 27 7
Aspartic acid (g) 1.1 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 213.8 55.9 22.4 2.7 10.6 31.9 4.3 10.2 n/a n/a 352 88
Calories 182.7 22.5 5.0 5.7 20.3 5.3 0.0 5.8 n/a n/a 247 62
Calories (kj) 764.0 94.0 21.0 24.0 85.0 22.1 0.0 24.2 n/a n/a 1,034 259
Carbohydrates (g) 32.2 2.7 0.9 1.0 1.1 1.4 0.0 1.5 n/a n/a 41 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 22.6 0.6 0.2 0.5 0.5 0.9 0.0 0.6 n/a n/a 26 6
Folate (mcg) 18.1 0.6 4.9 1.9 6.5 4.7 0.0 0.4 n/a n/a 37 9
Folate, DFE (mcg) 18.1 0.6 4.9 1.9 6.5 4.7 0.0 0.4 n/a n/a 37 9
Folate, food (mcg) 18.1 0.6 4.9 1.9 6.5 4.7 0.0 0.4 n/a n/a 37 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 2.8 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 1.0 n/a n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 1 0
Glycine (g) 0.4 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 11.2 4.0 0.8 0.1 0.4 0.7 0.1 0.2 n/a n/a 17 4
Isoleucine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.2 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 96.6 22.0 12.5 2.7 14.8 5.4 0.2 3.9 n/a n/a 158 40
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.2 0.1 0.0 0.1 0.1 0.0 0.3 n/a n/a 2 0
Methionine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 2.1 0.8 0.0 0.0 0.9 0.0 0.0 0.0 n/a n/a 4 1
Niacin (mg) 7.5 0.3 0.2 0.2 0.2 0.1 0.0 0.0 n/a n/a 8 2
Pantothenic acid (mg) 0.6 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 194.4 29.9 8.7 5.3 33.1 3.0 0.0 3.6 n/a n/a 278 69
Phytosterols (mg) 53.8 4.1 n/a 1.5 4.7 4.1 0.0 2.1 n/a n/a 70 18
Polyunsaturated Fat (g) 5.2 0.2 0.0 0.2 0.4 0.0 0.0 0.0 n/a n/a 6 1
Potassium (mg) 1,263.6 107.3 80.4 36.3 29.5 25.2 1.4 30.6 n/a n/a 1,574 394
Proline (g) 0.8 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
Protein (g) 8.7 1.1 0.4 0.2 1.0 0.2 0.0 0.2 n/a n/a 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 1.6 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 2 0
Selenium (mcg) 13.2 0.3 0.5 0.2 8.3 0.1 0.0 0.1 n/a n/a 23 6
Serine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 1,062.7 10.1 3.8 0.5 0.5 0.5 6,976.4 0.5 n/a n/a 8,055 2,014
Sucrose (g) 0.5 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 4.7 0.1 0.1 0.2 0.3 0.1 0.0 0.0 n/a n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 24.7 0.2 0.0 0.5 0.2 0.4 0.0 0.0 n/a n/a 26 7
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.2 n/a n/a n/a 0.8 0.5 n/a 0.2 n/a n/a 4 1
Total Fat (g) 9.3 1.3 0.1 0.3 1.4 0.1 0.0 0.1 n/a n/a 13 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.3 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 19,213.2 76.2 105.3 749.0 1.2 34.0 0.0 12.6 n/a n/a 20,192 5,048
Vitamin A, RAE (mcg) 961.0 3.8 5.3 37.5 0.1 1.7 0.0 0.6 n/a n/a 1,010 252
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.5 0.5 10.2 1.4 0.3 0.0 0.0 0.0 n/a n/a 13 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 7.0 0.5 0.1 0.1 0.2 0.2 0.0 0.3 n/a n/a 8 2
Zinc (mg) 2.8 0.3 0.1 0.0 0.2 0.1 0.0 0.0 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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