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    Nutritional Facts: Cast Iron Grilled Chuck Eye (Poor Mans Rib-Eye) Steaks W/Spicy R

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (65g)
    chili powder
    1 tablespoon (6g)
    ground cumin
    1 tablespoon (2g)
    dried coriander
    1 teaspoon (2g)
    cayenne pepper
    2 teaspoons (4g)
    dry mustard
    2 teaspoons (2g)
    dried oregano
    1 tablespoon (18g)
    salt
    1 teaspoon (2g)
    ground black pepper
    4 (0g)
    chuck eye steak
    1 to taste (0g)
    olive oil
    Total 1 serving
    Alanine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.3 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Ash (g) 7.7 0.5 0.3 0.1 0.2 0.2 18.0 0.1 n/a n/a 27 7
    Aspartic acid (g) 1.1 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 213.8 55.9 22.4 2.7 10.6 31.9 4.3 10.2 n/a n/a 352 88
    Calories 182.7 22.5 5.0 5.7 20.3 5.3 0.0 5.8 n/a n/a 247 62
    Calories (kj) 764.0 94.0 21.0 24.0 85.0 22.1 0.0 24.2 n/a n/a 1,034 259
    Carbohydrates (g) 32.2 2.7 0.9 1.0 1.1 1.4 0.0 1.5 n/a n/a 41 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 22.6 0.6 0.2 0.5 0.5 0.9 0.0 0.6 n/a n/a 26 6
    Folate (mcg) 18.1 0.6 4.9 1.9 6.5 4.7 0.0 0.4 n/a n/a 37 9
    Folate, DFE (mcg) 18.1 0.6 4.9 1.9 6.5 4.7 0.0 0.4 n/a n/a 37 9
    Folate, food (mcg) 18.1 0.6 4.9 1.9 6.5 4.7 0.0 0.4 n/a n/a 37 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 2.8 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 2 0
    Glutamic acid (g) 1.0 n/a n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Glycine (g) 0.4 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Histidine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 11.2 4.0 0.8 0.1 0.4 0.7 0.1 0.2 n/a n/a 17 4
    Isoleucine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.4 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Lysine (g) 0.2 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Magnesium (mg) 96.6 22.0 12.5 2.7 14.8 5.4 0.2 3.9 n/a n/a 158 40
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.1 0.2 0.1 0.0 0.1 0.1 0.0 0.3 n/a n/a 2 0
    Methionine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 2.1 0.8 0.0 0.0 0.9 0.0 0.0 0.0 n/a n/a 4 1
    Niacin (mg) 7.5 0.3 0.2 0.2 0.2 0.1 0.0 0.0 n/a n/a 8 2
    Pantothenic acid (mg) 0.6 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Phenylalanine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Phosphorus (mg) 194.4 29.9 8.7 5.3 33.1 3.0 0.0 3.6 n/a n/a 278 69
    Phytosterols (mg) 53.8 4.1 n/a 1.5 4.7 4.1 0.0 2.1 n/a n/a 70 18
    Polyunsaturated Fat (g) 5.2 0.2 0.0 0.2 0.4 0.0 0.0 0.0 n/a n/a 6 1
    Potassium (mg) 1,263.6 107.3 80.4 36.3 29.5 25.2 1.4 30.6 n/a n/a 1,574 394
    Proline (g) 0.8 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Protein (g) 8.7 1.1 0.4 0.2 1.0 0.2 0.0 0.2 n/a n/a 12 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 1.6 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Selenium (mcg) 13.2 0.3 0.5 0.2 8.3 0.1 0.0 0.1 n/a n/a 23 6
    Serine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Sodium (mg) 1,062.7 10.1 3.8 0.5 0.5 0.5 6,976.4 0.5 n/a n/a 8,055 2,014
    Sucrose (g) 0.5 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Sugar (g) 4.7 0.1 0.1 0.2 0.3 0.1 0.0 0.0 n/a n/a 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 24.7 0.2 0.0 0.5 0.2 0.4 0.0 0.0 n/a n/a 26 7
    Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 2.2 n/a n/a n/a 0.8 0.5 n/a 0.2 n/a n/a 4 1
    Total Fat (g) 9.3 1.3 0.1 0.3 1.4 0.1 0.0 0.1 n/a n/a 13 3
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.3 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 19,213.2 76.2 105.3 749.0 1.2 34.0 0.0 12.6 n/a n/a 20,192 5,048
    Vitamin A, RAE (mcg) 961.0 3.8 5.3 37.5 0.1 1.7 0.0 0.6 n/a n/a 1,010 252
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.5 0.5 10.2 1.4 0.3 0.0 0.0 0.0 n/a n/a 13 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 7.0 0.5 0.1 0.1 0.2 0.2 0.0 0.3 n/a n/a 8 2
    Zinc (mg) 2.8 0.3 0.1 0.0 0.2 0.1 0.0 0.0 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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