Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (160g) onions |
1 (3g) garlic cloves |
1 tablespoon (14g) olive oil |
1/4 cup (0g) liquid smoke |
2 links (200g) sausages |
1/2 lb (227g) turkey ham |
45 ounces (1,276g) red kidney beans |
3/4 cup (178g) water |
1 teaspoon (0g) thyme |
1 teaspoon (2g) fresh ground pepper |
1/2 teaspoon (0g) sage |
1/8 teaspoon (0g) cayenne pepper |
1 teaspoon (6g) salt |
3 cups (585g) uncooked rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 2.5 | 4.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.2 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | n/a | 1.8 | 2.8 | 6.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.2 | 15 | 2 |
| Ash (g) | 0.6 | 0.0 | 0.0 | n/a | 4.5 | 8.4 | 13.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 6.0 | 3.4 | 37 | 6 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | n/a | 2.6 | 3.8 | 13.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.6 | 24 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 36.8 | 5.4 | 0.1 | n/a | 18.0 | 18.2 | 357.2 | 5.3 | 1.6 | 10.2 | 5.8 | 0.3 | 1.4 | 52.7 | 513 | 86 |
| Calories | 64.0 | 4.5 | 119.3 | n/a | 608.0 | 286.0 | 1,620.3 | 0.0 | 0.4 | 5.8 | 1.1 | 0.7 | 0.0 | 2,106.0 | 4,816 | 803 |
| Calories (kj) | 265.6 | 18.7 | 499.4 | n/a | 2,542.0 | 1,198.6 | 6,787.5 | 0.0 | 1.7 | 24.2 | 4.6 | 3.0 | 0.0 | 8,810.1 | 20,155 | 3,359 |
| Carbohydrates (g) | 14.9 | 1.0 | 0.0 | n/a | 0.0 | 4.6 | 290.9 | 0.0 | 0.1 | 1.5 | 0.2 | 0.1 | 0.0 | 464.1 | 778 | 130 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 144.0 | 163.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 307 | 51 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 3 | 0 |
| Dietary Fiber (g) | 2.7 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 94.4 | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 8.2 | 107 | 18 |
| Folate (mcg) | 30.4 | 0.1 | 0.0 | n/a | 2.0 | 15.9 | 1,658.6 | 0.0 | 0.2 | 0.4 | 1.0 | 0.2 | 0.0 | 1,351.4 | 3,060 | 510 |
| Folate, DFE (mcg) | 30.4 | 0.1 | 0.0 | n/a | 2.0 | 15.9 | 1,658.6 | 0.0 | 0.2 | 0.4 | 1.0 | 0.2 | 0.0 | 2,258.1 | 3,967 | 661 |
| Folate, food (mcg) | 30.4 | 0.1 | 0.0 | n/a | 2.0 | 15.9 | 1,658.6 | 0.0 | 0.2 | 0.4 | 1.0 | 0.2 | 0.0 | 52.7 | 1,761 | 294 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,298.7 | 1,299 | 216 |
| Fructose (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.4 | 0.0 | 0.0 | n/a | 4.4 | 6.3 | 16.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7.5 | 36 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 2.4 | 4.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.8 | 10 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1.2 | 3.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.1 | n/a | 2.2 | 5.3 | 37.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 25.5 | 71 | 12 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 2.0 | 4.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | 10 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 3.1 | 8.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.2 | 17 | 3 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | 2.4 | 3.6 | 7.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 15 | 3 |
| Magnesium (mg) | 16.0 | 0.8 | 0.0 | n/a | 28.0 | 49.9 | 574.1 | 1.8 | 0.6 | 3.9 | 1.5 | 0.3 | 0.1 | 204.8 | 882 | 147 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 6.4 | 13 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.1 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 9.8 | n/a | 23.6 | 4.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 39 | 7 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | n/a | 9.4 | 4.8 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.8 | 52 | 9 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | n/a | 1.3 | 1.7 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.9 | 14 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1.5 | 6.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.1 | 11 | 2 |
| Phosphorus (mg) | 46.4 | 4.6 | 0.0 | n/a | 270.0 | 667.4 | 1,811.7 | 0.0 | 0.4 | 3.6 | 0.3 | 0.7 | 0.0 | 631.8 | 3,437 | 573 |
| Phytosterols (mg) | 24.0 | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.9 | 0.2 | 0.0 | n/a | 57 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.4 | n/a | 7.1 | 3.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 16 | 3 |
| Potassium (mg) | 233.6 | 12.0 | 0.1 | n/a | 496.0 | 651.5 | 5,141.6 | 1.8 | 2.4 | 30.6 | 3.7 | 4.5 | 0.5 | 503.1 | 7,082 | 1,180 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 1.8 | 4.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.8 | 10 | 2 |
| Protein (g) | 1.8 | 0.2 | 0.0 | n/a | 30.2 | 39.7 | 110.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 38.7 | 221 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 22.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 6 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 1.9 | n/a | 17.6 | 3.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 25 | 4 |
| Selenium (mcg) | 0.8 | 0.4 | 0.0 | n/a | 0.0 | 73.1 | 15.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 88.3 | 178 | 30 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1.7 | 6.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.0 | 11 | 2 |
| Sodium (mg) | 6.4 | 0.5 | 0.3 | n/a | 1,272.0 | 2,528.8 | 25.5 | 5.3 | 0.0 | 0.5 | 0.0 | 0.1 | 2,325.5 | 5.9 | 6,171 | 1,028 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 6.8 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 6 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1.7 | 4.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.9 | n/a | 0.4 | 1.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 13.5 | n/a | 53.1 | 11.0 | 6.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 88 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1.5 | 3.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 2.1 | 5.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.4 | 12 | 2 |
| Vitamin A, IU (IU) | 3.2 | 0.3 | 0.0 | n/a | 150.0 | 56.8 | 0.0 | 0.0 | 19.0 | 12.6 | 20.7 | 93.6 | 0.0 | 0.0 | 356 | 59 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 26.0 | 15.9 | 0.0 | 0.0 | 1.0 | 0.6 | 1.0 | 4.7 | 0.0 | 0.0 | 49 | 8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4 | 1 |
| Vitamin C (mg) | 11.8 | 0.9 | 0.0 | n/a | 1.4 | 20.2 | 15.3 | 0.0 | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 51 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 104.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 18 |
| Water (g) | 142.6 | 1.8 | 0.0 | n/a | 112.4 | 163.3 | 854.0 | 177.6 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 75.4 | 1,528 | 255 |
| Zinc (mg) | 0.3 | 0.0 | 0.0 | n/a | 4.3 | 5.9 | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 31 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.