Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (278g) long grain brown rice |
1/2 cup (80g) wild rice |
2 tablespoons (28g) butter |
2 cups (0g) mixed mushrooms |
1 cup (160g) onions |
1 1/2 cups (152g) celery |
1 cup (145g) raisins |
1 to taste (0g) salt |
1 to taste (0g) pepper |
3 (150g) eggs |
1 cup (244g) milk |
Total | 1 serving | |
| Alanine (g) | 1.3 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.1 | 0.3 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.9 | 0.0 | n/a | 0.2 | 0.0 | 0.6 | n/a | n/a | 1.2 | 0.3 | 5 | 0 |
| Ash (g) | 4.2 | 1.2 | 0.6 | n/a | 0.6 | 1.1 | 2.7 | n/a | n/a | 1.6 | 1.8 | 14 | 1 |
| Aspartic acid (g) | 2.1 | 1.1 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | n/a | n/a | 2.0 | 0.6 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 63.8 | 16.8 | 6.8 | n/a | 36.8 | 60.6 | 72.5 | n/a | n/a | 84.0 | 290.4 | 632 | 53 |
| Calories | 1,026.8 | 285.6 | 203.6 | n/a | 64.0 | 24.2 | 433.6 | n/a | n/a | 214.5 | 156.2 | 2,408 | 201 |
| Calories (kj) | 4,295.7 | 1,195.2 | 851.7 | n/a | 265.6 | 101.5 | 1,815.4 | n/a | n/a | 898.5 | 653.9 | 10,078 | 840 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 214.3 | 59.9 | 0.0 | n/a | 14.9 | 4.5 | 114.8 | n/a | n/a | 1.1 | 11.3 | 421 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 558.0 | 34.2 | 653 | 54 |
| Copper (mg) | 0.8 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 9.7 | 5.0 | 0.0 | n/a | 2.7 | 2.4 | 5.4 | n/a | n/a | 0.0 | 0.0 | 25 | 2 |
| Folate (mcg) | 55.5 | 76.0 | 0.9 | n/a | 30.4 | 54.5 | 7.3 | n/a | n/a | 70.5 | 12.2 | 307 | 26 |
| Folate, DFE (mcg) | 55.5 | 76.0 | 0.9 | n/a | 30.4 | 54.5 | 7.3 | n/a | n/a | 70.5 | 12.2 | 307 | 26 |
| Folate, food (mcg) | 55.5 | 76.0 | 0.9 | n/a | 30.4 | 54.5 | 7.3 | n/a | n/a | 70.5 | 12.2 | 307 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 2.1 | 0.8 | 43.0 | n/a | n/a | 0.0 | n/a | 46 | 4 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.2 | 0.8 | 40.2 | n/a | n/a | 0.6 | n/a | 45 | 4 |
| Glutamic acid (g) | 4.5 | 2.1 | 0.1 | n/a | 0.4 | 0.1 | 0.2 | n/a | n/a | 2.5 | 1.7 | 12 | 1 |
| Glycine (g) | 1.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.2 | 3 | 0 |
| Histidine (g) | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.2 | 2 | 0 |
| Iron (mg) | 4.1 | 1.6 | 0.0 | n/a | 0.3 | 0.3 | 2.7 | n/a | n/a | 2.6 | 0.1 | 12 | 1 |
| Isoleucine (g) | 0.9 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.5 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.6 | 0.8 | 5 | 0 |
| Lysine (g) | 0.8 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.4 | 0.6 | 4 | 0 |
| Magnesium (mg) | 396.8 | 141.6 | 0.6 | n/a | 16.0 | 16.7 | 46.4 | n/a | n/a | 18.0 | 31.7 | 668 | 56 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 10.4 | 1.1 | 0.0 | n/a | 0.2 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 12 | 1 |
| Methionine (g) | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 2.9 | 0.1 | 6.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 5.5 | 2.6 | 17 | 1 |
| Niacin (mg) | 14.1 | 5.4 | 0.0 | n/a | 0.2 | 0.5 | 1.1 | n/a | n/a | 0.1 | 0.2 | 22 | 2 |
| Pantothenic acid (mg) | 4.1 | 0.9 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | n/a | n/a | 2.3 | 0.8 | 9 | 1 |
| Phenylalanine (g) | 1.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.4 | 3 | 0 |
| Phosphorus (mg) | 924.1 | 346.4 | 6.8 | n/a | 46.4 | 36.4 | 146.5 | n/a | n/a | 297.0 | 226.9 | 2,030 | 169 |
| Phytosterols | n/a | n/a | n/a | n/a | 24.0 | 9.1 | n/a | n/a | n/a | n/a | 0.0 | 33 | 3 |
| Polyunsaturated Fat (g) | 2.9 | 0.5 | 0.9 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 2.9 | 0.3 | 8 | 1 |
| Potassium (mg) | 618.8 | 341.6 | 6.8 | n/a | 233.6 | 393.9 | 1,086.1 | n/a | n/a | 207.0 | 368.4 | 3,256 | 271 |
| Proline (g) | 1.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.8 | 0.8 | 3 | 0 |
| Protein (g) | 22.0 | 11.8 | 0.2 | n/a | 1.8 | 1.0 | 4.5 | n/a | n/a | 18.8 | 8.0 | 68 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 240.0 | 75.6 | 506 | 42 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.7 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 1.6 | 0.1 | 14.6 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 4.7 | 5.6 | 27 | 2 |
| Selenium (mcg) | 64.9 | 2.2 | 0.3 | n/a | 0.8 | 0.6 | 0.9 | n/a | n/a | 46.1 | 4.9 | 121 | 10 |
| Serine (g) | 1.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.5 | 0.4 | 4 | 0 |
| Sodium (mg) | 19.4 | 5.6 | 202.8 | n/a | 6.4 | 121.2 | 16.0 | n/a | n/a | 213.0 | 119.6 | 704 | 59 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.9 | n/a | n/a | n/a | n/a | 4 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.4 | 0.5 | n/a | n/a | 1.6 | 0.2 | 0.7 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Sugar (g) | 2.4 | 2.0 | 0.0 | n/a | 6.8 | 2.8 | 85.8 | n/a | n/a | 0.6 | n/a | 100 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
| Threonine (g) | 0.8 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.4 | 3 | 0 |
| Tocopherol, alpha (mg) | 3.3 | 0.7 | 0.7 | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | 1.6 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Total Fat (g) | 8.1 | 0.9 | 23.0 | n/a | 0.2 | 0.3 | 0.7 | n/a | n/a | 14.3 | 8.9 | 56 | 5 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.4 | 3 | 0 |
| Valine (g) | 1.3 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.5 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 15.2 | 709.7 | n/a | 3.2 | 680.2 | 0.0 | n/a | n/a | 810.0 | 336.7 | 2,555 | 213 |
| Vitamin A, RAE (mcg) | 0.0 | 0.8 | 194.3 | n/a | 0.0 | 33.3 | 0.0 | n/a | n/a | 240.0 | 80.5 | 549 | 46 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.9 | 2 | 0 |
| Vitamin B-6 (mg) | 1.4 | 0.3 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | n/a | n/a | 0.3 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 11.8 | 4.7 | 3.3 | n/a | n/a | 0.0 | 3.7 | 24 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 123.0 | n/a | 140 | 12 |
| Water (g) | 28.8 | 6.2 | 4.5 | n/a | 142.6 | 144.6 | 22.4 | n/a | n/a | 114.2 | 214.0 | 677 | 56 |
| Zinc (mg) | 5.6 | 4.8 | 0.0 | n/a | 0.3 | 0.2 | 0.3 | n/a | n/a | 1.9 | 0.9 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.