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Nutritional Facts: Corn Bread Casserole With Fresh Corn and Green Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 cup (149g)
corn
15 ounces (426g)
cream-style corn
1 cup (230g)
sour cream
8 ounces (227g)
corn muffin mix
6 tablespoons (36g)
green onions
1/4 teaspoon (1g)
ground black pepper
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.5 0.7 0.2 0.8 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.3 0.2 0.7 0.0 0.0 0.0 2 0
Ash (g) 2.4 1.1 4.2 2.0 8.2 0.3 0.0 0.4 18 3
Aspartic acid (g) 0.1 0.4 0.6 0.5 0.9 0.1 0.0 0.0 2 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 4.5 12.8 253.0 129.5 25.9 2.5 0.1 456 76
Calories 813.8 143.0 306.4 443.9 949.7 11.5 1.4 0.0 2,670 445
Calories (kj) 3,403.9 597.5 1,281.1 1,860.7 3,973.7 48.6 6.0 0.0 11,172 1,862
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 31.3 77.2 6.6 157.9 2.6 0.4 0.0 276 46
Cholesterol (mg) 244.0 0.0 0.0 119.6 4.5 0.0 0.0 0.0 368 61
Copper (mg) 0.0 0.1 0.2 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.1 0.3 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 3.6 5.1 0.0 14.8 0.9 0.1 0.0 25 4
Folate (mcg) 3.4 34.3 191.5 16.1 211.3 23.0 0.1 0.0 480 80
Folate, DFE (mcg) 3.4 34.3 191.5 16.1 340.8 23.0 0.1 0.0 609 102
Folate, food (mcg) 3.4 34.3 191.5 16.1 25.0 23.0 0.1 0.0 293 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 186.3 0.0 0.0 0.0 186 31
Fructose n/a 1.2 1.0 0.0 n/a n/a 0.0 n/a 2 0
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.3 1.0 0.0 n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 0.2 1.0 1.5 1.3 4.2 0.1 0.0 0.0 8 1
Glycine (g) 0.0 0.2 0.3 0.1 0.6 0.0 0.0 0.0 1 0
Histidine (g) 0.0 0.1 0.2 0.2 0.4 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.7 1.6 0.4 5.7 0.5 0.1 0.0 9 1
Isoleucine (g) 0.1 0.2 0.3 0.3 0.6 0.0 0.0 0.0 1 0
Lactose n/a 0.0 0.0 8.1 n/a n/a 0.0 n/a 8 1
Leucine (g) 0.1 0.5 0.8 0.6 1.4 0.0 0.0 0.0 4 1
Lysine (g) 0.1 0.2 0.3 0.5 0.4 0.0 0.0 0.0 2 0
Magnesium (mg) 2.3 38.7 72.4 23.0 54.5 7.2 1.0 0.0 199 33
Maltose n/a 0.3 0.5 0.0 n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.0 0.2 0.3 0.0 0.7 0.1 0.1 0.0 1 0
Methionine (g) 0.0 0.1 0.2 0.2 0.3 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 23.9 0.6 0.5 11.7 15.3 0.0 0.0 0.0 52 9
Niacin (mg) 0.0 2.5 4.1 0.3 7.6 0.2 0.0 0.0 15 2
Pantothenic acid (mg) 0.1 1.2 0.8 0.8 1.1 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.0 0.2 0.3 0.3 0.8 0.0 0.0 0.0 2 0
Phosphorus (mg) 27.2 114.7 217.1 264.5 1,111.0 13.3 0.9 0.0 1,749 291
Phytosterols n/a n/a n/a n/a n/a n/a 0.5 0.0 1 0
Polyunsaturated Fat (g) 3.5 0.9 0.8 1.9 3.8 0.0 0.0 0.0 11 2
Potassium (mg) 27.2 324.8 570.3 324.3 256.7 99.4 7.6 0.0 1,610 268
Proline (g) 0.1 0.4 0.7 0.6 1.6 0.0 0.0 0.0 3 1
Protein (g) 1.0 5.1 7.4 4.8 15.9 0.7 0.1 0.0 35 6
Retinol (mcg) 761.6 0.0 0.0 400.2 36.4 0.0 0.0 0.0 1,198 200
Riboflavin (mg) 0.0 0.1 0.2 0.4 0.6 0.0 0.0 0.0 1 0
Saturated Fat (g) 58.3 0.3 0.3 26.5 7.0 0.0 0.0 0.0 92 15
Selenium (mcg) 1.1 0.3 1.7 6.0 12.7 0.2 0.0 0.0 22 4
Serine (g) 0.1 0.2 0.4 0.4 0.8 0.0 0.0 0.0 2 0
Sodium (mg) 810.4 1.5 1,213.0 184.0 1,856.2 5.8 0.1 155.0 4,226 704
Starch n/a 10.7 n/a 0.0 n/a n/a n/a n/a 11 2
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 4.1 11.3 0.0 n/a n/a 0.0 n/a 15 3
Sugar (g) 0.1 6.8 13.7 8.1 46.2 0.8 0.0 0.0 76 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 1.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.2 0.3 0.3 0.5 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 2.6 0.1 0.3 1.0 0.4 0.2 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.4 0.1 n/a n/a 0.0 n/a 1 0
Total Fat (g) 92.1 2.2 1.8 45.4 27.7 0.1 0.0 0.0 169 28
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a 0.0 n/a 3 1
TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.2 0.3 0.3 0.5 0.0 0.0 0.0 1 0
Valine (g) 0.1 0.3 0.4 0.4 0.7 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 2,836.4 391.9 315.0 1,432.9 261.3 358.9 3.1 0.0 5,599 933
Vitamin A, RAE (mcg) 776.3 19.4 17.0 404.8 43.2 18.0 0.2 0.0 1,279 213
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.6 0.2 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.3 0.1 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 8.2 19.6 2.1 0.2 6.8 0.0 0.0 37 6
Vitamin D (IU) 68.1 0.0 0.0 32.2 0.0 0.0 0.0 0.0 100 17
Water (g) 18.0 109.4 335.1 171.3 17.7 32.3 0.1 0.0 684 114
Zinc (mg) 0.1 0.9 2.3 0.9 1.3 0.1 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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