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    Nutritional Facts: Simple White Bean and Pesto Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 bunch (0g)
    basil
    1 (3g)
    garlic cloves
    2 tablespoons (27g)
    olive oil
    2 cups (480g)
    chicken stock
    38 ounces (1,077g)
    white beans
    2 tablespoons (10g)
    parmesan cheese
    1 to taste (0g)
    fresh ground black pepper
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a 3.3 0.1 n/a n/a 3 1
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine n/a 0.0 0.0 n/a 4.8 0.2 n/a n/a 5 2
    Ash n/a 0.0 0.0 3.0 12.4 0.8 n/a n/a 16 5
    Aspartic acid n/a 0.0 0.0 n/a 9.5 0.3 n/a n/a 10 3
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium n/a 5.4 0.3 14.4 786.5 110.9 n/a n/a 917 306
    Calories n/a 4.5 238.7 172.8 1,228.2 43.1 n/a n/a 1,687 562
    Calories (kj) n/a 18.7 998.7 724.8 5,139.1 180.5 n/a n/a 7,062 2,354
    Carbohydrates n/a 1.0 0.0 16.9 228.4 0.4 n/a n/a 247 82
    Cholesterol n/a 0.0 0.0 14.4 0.0 8.8 n/a n/a 23 8
    Copper n/a 0.0 0.0 0.3 2.5 0.0 n/a n/a 3 1
    Cystine n/a 0.0 0.0 n/a 0.9 0.0 n/a n/a 1 0
    Dietary Fiber n/a 0.1 0.0 0.0 51.7 0.0 n/a n/a 52 17
    Folate n/a 0.1 0.0 24.0 700.3 1.0 n/a n/a 725 242
    Folate, DFE n/a 0.1 0.0 24.0 700.3 1.0 n/a n/a 725 242
    Folate, food n/a 0.1 0.0 24.0 700.3 1.0 n/a n/a 725 242
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid n/a 0.0 0.0 n/a 11.9 0.9 n/a n/a 13 4
    Glycine n/a 0.0 0.0 n/a 3.0 0.1 n/a n/a 3 1
    Histidine n/a 0.0 0.0 n/a 2.2 0.1 n/a n/a 2 1
    Iron n/a 0.1 0.2 1.0 32.2 0.1 n/a n/a 34 11
    Isoleucine n/a 0.0 0.0 n/a 3.4 0.2 n/a n/a 4 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.0 n/a 6.2 0.4 n/a n/a 7 2
    Lysine n/a 0.0 0.0 n/a 5.4 0.3 n/a n/a 6 2
    Magnesium n/a 0.8 0.0 19.2 549.5 3.8 n/a n/a 573 191
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.1 0.0 n/a 5.5 0.0 n/a n/a 6 2
    Methionine n/a 0.0 0.0 n/a 1.2 0.1 n/a n/a 1 0
    Monounsaturated Fat n/a 0.0 19.7 2.8 0.3 0.8 n/a n/a 24 8
    Niacin n/a 0.0 0.0 7.6 1.2 0.0 n/a n/a 9 3
    Pantothenic acid n/a 0.0 0.0 n/a 2.0 0.0 n/a n/a 2 1
    Phenylalanine n/a 0.0 0.0 n/a 4.2 0.2 n/a n/a 4 1
    Phosphorus n/a 4.6 0.0 129.6 980.4 72.9 n/a n/a 1,188 396
    Phytosterols n/a n/a 59.7 n/a n/a n/a n/a n/a 60 20
    Polyunsaturated Fat n/a 0.0 2.8 1.0 1.4 0.1 n/a n/a 5 2
    Potassium n/a 12.0 0.3 504.0 4,891.3 12.5 n/a n/a 5,420 1,807
    Proline n/a 0.0 0.0 n/a 3.3 0.5 n/a n/a 4 1
    Protein n/a 0.2 0.0 12.1 78.2 3.8 n/a n/a 94 31
    Retinol n/a 0.0 0.0 4.8 0.0 22.3 n/a n/a 27 9
    Riboflavin n/a 0.0 0.0 0.4 0.4 0.0 n/a n/a 1 0
    Saturated Fat n/a 0.0 3.7 1.5 0.8 1.7 n/a n/a 8 3
    Selenium n/a 0.4 0.0 10.6 17.2 1.8 n/a n/a 30 10
    Serine n/a 0.0 0.0 n/a 4.3 0.2 n/a n/a 4 1
    Sodium n/a 0.5 0.5 686.4 53.9 152.9 n/a n/a 894 298
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar n/a 0.0 0.0 7.6 3.1 0.1 n/a n/a 11 4
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin n/a 0.0 0.0 0.2 1.0 0.0 n/a n/a 1 0
    Threonine n/a 0.0 0.0 n/a 3.3 0.1 n/a n/a 3 1
    Tocopherol, alpha n/a 0.0 3.9 0.1 8.5 0.0 n/a n/a 13 4
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Total Fat n/a 0.0 27.0 5.8 3.1 2.9 n/a n/a 39 13
    Tryptophan n/a 0.0 0.0 n/a 0.9 0.1 n/a n/a 1 0
    Tyrosine n/a 0.0 0.0 n/a 2.2 0.2 n/a n/a 2 1
    Valine n/a 0.0 0.0 n/a 4.1 0.3 n/a n/a 4 1
    Vitamin A, IU n/a 0.3 0.0 14.4 0.0 86.5 n/a n/a 101 34
    Vitamin A, RAE n/a 0.0 0.0 4.8 0.0 22.9 n/a n/a 28 9
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
    Vitamin B-6 n/a 0.0 0.0 0.3 0.8 0.0 n/a n/a 1 0
    Vitamin C n/a 0.9 0.0 1.0 0.0 0.0 n/a n/a 2 1
    Vitamin D n/a 0.0 0.0 0.0 0.0 2.1 n/a n/a 2 1
    Water n/a 1.8 0.0 442.3 755.2 2.1 n/a n/a 1,201 400
    Zinc n/a 0.0 0.0 0.7 12.1 0.4 n/a n/a 13 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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