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Nutritional Facts: Simple White Bean and Pesto Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (0g)
basil
1 (3g)
garlic cloves
2 tablespoons (27g)
olive oil
2 cups (480g)
chicken stock
38 ounces (1,077g)
white beans
2 tablespoons (10g)
parmesan cheese
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
salt
Total 1 serving
Alanine n/a 0.0 0.0 n/a 3.3 0.1 n/a n/a 3 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.0 n/a 4.8 0.2 n/a n/a 5 2
Ash n/a 0.0 0.0 3.0 12.4 0.8 n/a n/a 16 5
Aspartic acid n/a 0.0 0.0 n/a 9.5 0.3 n/a n/a 10 3
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium n/a 5.4 0.3 14.4 786.5 110.9 n/a n/a 917 306
Calories n/a 4.5 238.7 172.8 1,228.2 43.1 n/a n/a 1,687 562
Calories (kj) n/a 18.7 998.7 724.8 5,139.1 180.5 n/a n/a 7,062 2,354
Carbohydrates n/a 1.0 0.0 16.9 228.4 0.4 n/a n/a 247 82
Cholesterol n/a 0.0 0.0 14.4 0.0 8.8 n/a n/a 23 8
Copper n/a 0.0 0.0 0.3 2.5 0.0 n/a n/a 3 1
Cystine n/a 0.0 0.0 n/a 0.9 0.0 n/a n/a 1 0
Dietary Fiber n/a 0.1 0.0 0.0 51.7 0.0 n/a n/a 52 17
Folate n/a 0.1 0.0 24.0 700.3 1.0 n/a n/a 725 242
Folate, DFE n/a 0.1 0.0 24.0 700.3 1.0 n/a n/a 725 242
Folate, food n/a 0.1 0.0 24.0 700.3 1.0 n/a n/a 725 242
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 0.0 0.0 n/a 11.9 0.9 n/a n/a 13 4
Glycine n/a 0.0 0.0 n/a 3.0 0.1 n/a n/a 3 1
Histidine n/a 0.0 0.0 n/a 2.2 0.1 n/a n/a 2 1
Iron n/a 0.1 0.2 1.0 32.2 0.1 n/a n/a 34 11
Isoleucine n/a 0.0 0.0 n/a 3.4 0.2 n/a n/a 4 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 6.2 0.4 n/a n/a 7 2
Lysine n/a 0.0 0.0 n/a 5.4 0.3 n/a n/a 6 2
Magnesium n/a 0.8 0.0 19.2 549.5 3.8 n/a n/a 573 191
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.0 n/a 5.5 0.0 n/a n/a 6 2
Methionine n/a 0.0 0.0 n/a 1.2 0.1 n/a n/a 1 0
Monounsaturated Fat n/a 0.0 19.7 2.8 0.3 0.8 n/a n/a 24 8
Niacin n/a 0.0 0.0 7.6 1.2 0.0 n/a n/a 9 3
Pantothenic acid n/a 0.0 0.0 n/a 2.0 0.0 n/a n/a 2 1
Phenylalanine n/a 0.0 0.0 n/a 4.2 0.2 n/a n/a 4 1
Phosphorus n/a 4.6 0.0 129.6 980.4 72.9 n/a n/a 1,188 396
Phytosterols n/a n/a 59.7 n/a n/a n/a n/a n/a 60 20
Polyunsaturated Fat n/a 0.0 2.8 1.0 1.4 0.1 n/a n/a 5 2
Potassium n/a 12.0 0.3 504.0 4,891.3 12.5 n/a n/a 5,420 1,807
Proline n/a 0.0 0.0 n/a 3.3 0.5 n/a n/a 4 1
Protein n/a 0.2 0.0 12.1 78.2 3.8 n/a n/a 94 31
Retinol n/a 0.0 0.0 4.8 0.0 22.3 n/a n/a 27 9
Riboflavin n/a 0.0 0.0 0.4 0.4 0.0 n/a n/a 1 0
Saturated Fat n/a 0.0 3.7 1.5 0.8 1.7 n/a n/a 8 3
Selenium n/a 0.4 0.0 10.6 17.2 1.8 n/a n/a 30 10
Serine n/a 0.0 0.0 n/a 4.3 0.2 n/a n/a 4 1
Sodium n/a 0.5 0.5 686.4 53.9 152.9 n/a n/a 894 298
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 0.0 0.0 7.6 3.1 0.1 n/a n/a 11 4
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.2 1.0 0.0 n/a n/a 1 0
Threonine n/a 0.0 0.0 n/a 3.3 0.1 n/a n/a 3 1
Tocopherol, alpha n/a 0.0 3.9 0.1 8.5 0.0 n/a n/a 13 4
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.0 27.0 5.8 3.1 2.9 n/a n/a 39 13
Tryptophan n/a 0.0 0.0 n/a 0.9 0.1 n/a n/a 1 0
Tyrosine n/a 0.0 0.0 n/a 2.2 0.2 n/a n/a 2 1
Valine n/a 0.0 0.0 n/a 4.1 0.3 n/a n/a 4 1
Vitamin A, IU n/a 0.3 0.0 14.4 0.0 86.5 n/a n/a 101 34
Vitamin A, RAE n/a 0.0 0.0 4.8 0.0 22.9 n/a n/a 28 9
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.3 0.8 0.0 n/a n/a 1 0
Vitamin C n/a 0.9 0.0 1.0 0.0 0.0 n/a n/a 2 1
Vitamin D n/a 0.0 0.0 0.0 0.0 2.1 n/a n/a 2 1
Water n/a 1.8 0.0 442.3 755.2 2.1 n/a n/a 1,201 400
Zinc n/a 0.0 0.0 0.7 12.1 0.4 n/a n/a 13 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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