Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 (28g) onions |
2 (6g) garlic cloves |
1 teaspoon (2g) dry oregano |
1 to taste (0g) salt |
1 1/2 lbs (681g) nopales |
1 (201g) avocados |
1/4 cup (4g) fresh cilantro |
3 tablespoons (41g) olive oil |
1/2 (3g) serrano chilies |
1 1/2 tablespoons (22g) distilled white vinegar |
1 to taste (0g) fresh ground black pepper |
1/2 cup (90g) plum tomatoes |
1/2 cup (0g) queso fresco |
1/3 cup (33g) scallions |
1 cup (0g) pork cracklings |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.1 | 0.1 | 0.1 | n/a | 7.8 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.3 | n/a | 12 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 152.8 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.3 | 10.9 | 28.7 | n/a | 1,116.8 | 24.1 | 2.7 | 0.4 | 0.3 | 1.3 | n/a | 9.0 | n/a | 24.0 | n/a | 1,225 | 306 |
| Calories | 11.0 | 8.9 | 4.8 | n/a | 109.0 | 321.6 | 0.9 | 358.0 | 1.0 | 4.0 | n/a | 16.2 | n/a | 10.7 | n/a | 846 | 212 |
| Calories (kj) | 45.7 | 37.4 | 19.9 | n/a | 449.5 | 1,346.7 | 3.8 | 1,498.1 | 4.1 | 17.0 | n/a | 66.6 | n/a | 45.0 | n/a | 3,534 | 883 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 10.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 2.6 | 2.0 | 1.2 | n/a | 22.7 | 17.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 3.5 | n/a | 2.4 | n/a | 52 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.5 | 0.1 | 0.8 | n/a | 15.0 | 13.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | n/a | 0.9 | n/a | 32 | 8 |
| Folate (mcg) | 5.2 | 0.2 | 4.3 | n/a | 20.4 | 162.8 | 2.5 | 0.0 | 0.7 | 0.0 | n/a | 13.5 | n/a | 21.3 | n/a | 231 | 58 |
| Folate, DFE (mcg) | 5.2 | 0.2 | 4.3 | n/a | 20.4 | 162.8 | 2.5 | 0.0 | 0.7 | 0.0 | n/a | 13.5 | n/a | 21.3 | n/a | 231 | 58 |
| Folate, food (mcg) | 5.2 | 0.2 | 4.3 | n/a | 20.4 | 162.8 | 2.5 | 0.0 | 0.7 | 0.0 | n/a | 13.5 | n/a | 21.3 | n/a | 231 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 2 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.7 | n/a | 4.0 | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 2.8 | 1.5 | 4.9 | n/a | 354.1 | 58.3 | 1.0 | 0.0 | 0.7 | 0.2 | n/a | 9.9 | n/a | 6.7 | n/a | 440 | 110 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | n/a | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 19.7 | 0.0 | 29.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 49 | 12 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | n/a | 2.8 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.2 | n/a | 7 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 8.0 | 9.2 | 2.7 | n/a | 109.0 | 104.5 | 1.9 | 0.0 | 1.2 | 0.9 | n/a | 21.6 | n/a | 12.3 | n/a | 271 | 68 |
| Phytosterols (mg) | 4.1 | n/a | 3.7 | n/a | n/a | n/a | 0.2 | 89.5 | 0.2 | n/a | n/a | 6.3 | n/a | n/a | n/a | 104 | 26 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3.7 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 8 | 2 |
| Potassium (mg) | 40.2 | 24.1 | 22.7 | n/a | 1,750.2 | 974.9 | 20.8 | 0.4 | 9.3 | 0.4 | n/a | 213.3 | n/a | 91.9 | n/a | 3,148 | 787 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 0.3 | 0.4 | 0.2 | n/a | 9.0 | 4.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | n/a | 0.6 | n/a | 15 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.3 | 0.0 | 5.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 3 |
| Selenium (mcg) | 0.1 | 0.9 | 0.1 | n/a | 4.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 7 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 1.1 | 1.0 | 0.5 | n/a | 143.0 | 14.1 | 1.8 | 0.8 | 0.3 | 0.4 | n/a | 4.5 | n/a | 5.3 | n/a | 173 | 43 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 4.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 1.2 | 0.1 | 0.1 | n/a | 7.8 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.4 | n/a | 0.8 | n/a | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 4.2 | 0.1 | 5.8 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.2 | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.4 | n/a | n/a | 0.7 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 29.5 | 0.0 | 40.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 71 | 18 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.6 | 0.5 | 30.6 | n/a | 3,112.2 | 293.5 | 269.9 | 0.0 | 28.6 | 0.0 | n/a | 749.7 | n/a | 332.0 | n/a | 4,818 | 1,204 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.5 | n/a | 156.6 | 14.1 | 13.5 | 0.0 | 1.4 | 0.0 | n/a | 37.8 | n/a | 16.7 | n/a | 242 | 60 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 2.0 | 1.9 | 0.0 | n/a | 63.3 | 20.1 | 1.1 | 0.0 | 1.4 | 0.0 | n/a | 12.3 | n/a | 6.3 | n/a | 108 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 24.5 | 3.5 | 0.2 | n/a | 641.0 | 147.2 | 3.7 | 0.0 | 2.8 | 21.2 | n/a | 85.1 | n/a | 29.9 | n/a | 959 | 240 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | n/a | 1.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.