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Nutritional Facts: Creamy Mashed Turnips and Parsnips (Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (366g)
turnips
4 large (0g)
parsnips
1/4 cup (0g)
vegan margarine
1/4 cup (61g)
soymilk
2 tablespoons (30g)
vegan mayonnaise
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a 0.1 0.0 n/a 0 0
Ash (g) 2.6 n/a n/a 0.4 0.5 n/a 3 1
Aspartic acid (g) 0.2 n/a n/a 0.2 0.0 n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 109.8 n/a n/a 15.2 0.0 n/a 125 31
Calories 102.5 n/a n/a 32.8 69.6 n/a 205 51
Calories (kj) 428.2 n/a n/a 137.3 290.7 n/a 856 214
Carbohydrates (g) 23.5 n/a n/a 3.8 4.8 n/a 32 8
Cholesterol (mg) 0.0 n/a n/a 0.0 7.2 n/a 7 2
Copper (mg) 0.3 n/a n/a 0.1 0.0 n/a 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 6.6 n/a n/a 0.4 0.0 n/a 7 2
Folate (mcg) 54.9 n/a n/a 10.9 0.0 n/a 66 16
Folate, DFE (mcg) 54.9 n/a n/a 10.9 0.0 n/a 66 16
Folate, food (mcg) 54.9 n/a n/a 10.9 0.0 n/a 66 16
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.5 n/a n/a 0.3 0.0 n/a 1 0
Glycine (g) 0.1 n/a n/a 0.1 0.0 n/a 0 0
Histidine (g) 0.1 n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.1 n/a n/a 0.4 0.0 n/a 1 0
Isoleucine (g) 0.1 n/a n/a 0.1 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a 0.1 0.0 n/a 0 0
Lysine (g) 0.1 n/a n/a 0.1 0.0 n/a 0 0
Magnesium (mg) 40.3 n/a n/a 15.2 0.0 n/a 55 14
Manganese (mg) 0.5 n/a n/a 0.1 n/a n/a 1 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 0.2 1.4 n/a 2 0
Niacin (mg) 1.5 n/a n/a 0.3 0.0 n/a 2 0
Pantothenic acid (mg) 0.7 n/a n/a 0.2 0.0 n/a 1 0
Phenylalanine (g) 0.1 n/a n/a 0.1 0.0 n/a 0 0
Phosphorus (mg) 98.8 n/a n/a 31.6 0.0 n/a 130 33
Phytosterols (mg) 25.6 n/a n/a n/a 18.6 n/a 44 11
Polyunsaturated Fat (g) 0.2 n/a n/a 0.6 3.2 n/a 4 1
Potassium (mg) 699.1 n/a n/a 71.7 3.0 n/a 774 193
Proline (g) 0.1 n/a n/a 0.1 0.0 n/a 0 0
Protein (g) 3.3 n/a n/a 2.0 0.1 n/a 5 1
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 n/a n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 n/a n/a 0.1 1.0 n/a 1 0
Selenium (mcg) 2.6 n/a n/a 2.9 0.5 n/a 6 1
Serine (g) 0.1 n/a n/a 0.1 0.0 n/a 0 0
Sodium (mg) 245.2 n/a n/a 31.0 149.1 n/a 425 106
Sugar (g) 13.9 n/a n/a 2.4 1.8 n/a 18 5
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.1 n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a n/a 0.1 0.6 n/a 1 0
Total Fat (g) 0.4 n/a n/a 1.1 5.8 n/a 7 2
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.1 0.0 n/a 0 0
Valine (g) 0.1 n/a n/a 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 n/a n/a 1.8 0.0 n/a 2 0
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 n/a n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 76.9 n/a n/a 0.0 0.0 n/a 77 19
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Water (g) 336.2 n/a n/a 53.5 18.8 n/a 409 102
Zinc (mg) 1.0 n/a n/a 0.1 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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