Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (158g) brown rice flour |
1/2 cup (0g) quinoa flour |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1 1/2 teaspoons (4g) ground cinnamon |
1/2 teaspoon (1g) ground nutmeg |
1/2 teaspoon (3g) salt |
1 teaspoon (0g) xanthan gum |
1/2 cup (109g) canola oil |
1 cup (220g) brown sugar |
1 1/2 teaspoons (0g) Ener-G Egg Substitute |
1/2 cup (122g) unsweetened applesauce |
1 1/2 teaspoons (6g) vanilla extract |
3 large (216g) carrots |
3/4 cup (187g) crushed pineapple |
1/2 cup (59g) walnuts |
1/3 cup (28g) unsweetened flaked coconut |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 1.3 | 0.3 | 3 | 0 |
| Ash (g) | 2.4 | n/a | 6.6 | 1.7 | 0.1 | 0.0 | 3.0 | n/a | 0.0 | 1.0 | n/a | 0.3 | 0.0 | 2.1 | 0.6 | 1.0 | 0.6 | 19 | 2 |
| Aspartic acid (g) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | 1.1 | 0.2 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 450.2 | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | 488 | 41 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.4 | n/a | 677.5 | 0.0 | 39.3 | 2.0 | 0.7 | n/a | 0.0 | 182.6 | n/a | 4.9 | 0.7 | 71.3 | 26.1 | 57.3 | 7.4 | 1,087 | 91 |
| Calories | 573.5 | n/a | 4.7 | 0.0 | 9.7 | 5.8 | 0.0 | n/a | 963.6 | 836.0 | n/a | 51.2 | 18.1 | 88.6 | 112.1 | 382.6 | 187.3 | 3,233 | 269 |
| Calories (kj) | 2,400.0 | n/a | 19.6 | 0.0 | 40.6 | 24.2 | 0.0 | n/a | 4,031.9 | 3,498.0 | n/a | 214.7 | 75.9 | 373.7 | 468.7 | 1,601.7 | 783.3 | 13,532 | 1,128 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 262.7 | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 267 | 22 |
| Carbohydrates (g) | 120.8 | n/a | 2.2 | 0.0 | 3.2 | 0.5 | 0.0 | n/a | 0.0 | 215.8 | n/a | 13.7 | 0.8 | 20.7 | 29.3 | 8.0 | 6.7 | 422 | 35 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 0.2 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 7.3 | n/a | 0.0 | 0.0 | 2.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 6.0 | 1.5 | 3.9 | 4.6 | 27 | 2 |
| Folate (mcg) | 25.3 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | 2.2 | n/a | 3.7 | 0.0 | 41.0 | 9.3 | 57.3 | 2.6 | 142 | 12 |
| Folate, DFE (mcg) | 25.3 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | 2.2 | n/a | 3.7 | 0.0 | 41.0 | 9.3 | 57.3 | 2.6 | 142 | 12 |
| Folate, food (mcg) | 25.3 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | 2.2 | n/a | 3.7 | 0.0 | 41.0 | 9.3 | 57.3 | 2.6 | 142 | 12 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.4 | n/a | 7.2 | n/a | 1.2 | 12.1 | 0.1 | n/a | 23 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.0 | n/a | 2.8 | n/a | 1.3 | 14.4 | 0.0 | n/a | 22 | 2 |
| Glutamic acid (g) | 2.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.1 | 1.6 | 0.4 | 5 | 0 |
| Glycine (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 1 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.1 | n/a | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.3 | 0.0 | 0.6 | 0.5 | 1.7 | 0.9 | 10 | 1 |
| Isoleucine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.7 | 0.1 | 2 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Magnesium (mg) | 177.0 | n/a | 3.6 | 0.0 | 2.4 | 2.0 | 0.0 | n/a | 0.0 | 19.8 | n/a | 3.7 | 0.8 | 25.9 | 26.1 | 92.4 | 25.5 | 379 | 32 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 6.3 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 2.1 | 2.0 | 0.8 | 12 | 1 |
| Methionine (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 69.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.8 | 77 | 6 |
| Niacin (mg) | 10.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 2.1 | 0.5 | 0.7 | 0.2 | 14 | 1 |
| Pantothenic acid (mg) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.6 | 0.2 | 0.3 | 0.2 | 4 | 0 |
| Phenylalanine (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 532.5 | n/a | 912.5 | 0.0 | 2.5 | 2.3 | 0.0 | n/a | 0.0 | 8.8 | n/a | 6.1 | 0.4 | 75.6 | 11.2 | 202.4 | 58.4 | 1,813 | 151 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42.1 | n/a | 44 | 4 |
| Polyunsaturated Fat (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30.7 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 27.6 | 0.2 | 60 | 5 |
| Potassium (mg) | 456.6 | n/a | 0.5 | 0.0 | 16.9 | 3.9 | 0.2 | n/a | 0.0 | 292.6 | n/a | 90.3 | 9.3 | 691.2 | 227.8 | 258.0 | 154.1 | 2,201 | 183 |
| Proline (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Protein (g) | 11.4 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 2.0 | 0.8 | 8.9 | 2.0 | 26 | 2 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 8.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.6 | 16.2 | 29 | 2 |
| Selenium | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | n/a | 0.4 | 0.0 | 0.2 | 0.7 | 2.9 | 5.2 | 12 | 1 |
| Serine (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 1 | 0 |
| Sodium (mg) | 12.6 | n/a | 726.2 | 1,258.6 | 0.4 | 0.2 | 1,162.7 | n/a | 0.0 | 61.6 | n/a | 2.4 | 0.6 | 149.0 | 1.9 | 1.2 | 10.5 | 3,388 | 282 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.1 | n/a | 0.0 | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 4 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 208.0 | n/a | 1.4 | n/a | 7.8 | 0.5 | 1.4 | n/a | 219 | 18 |
| Sugar (g) | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 213.4 | n/a | 11.5 | 0.8 | 10.2 | 27.0 | 1.5 | 2.1 | 268 | 22 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 19.0 | 0.0 | n/a | 0.2 | 0.0 | 1.4 | 0.0 | 0.4 | 0.1 | 23 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 29.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 12.2 | n/a | 42 | 4 |
| Total Fat (g) | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 109.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 38.1 | 18.3 | 171 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Valine (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 11.6 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 35.4 | 0.0 | 36,085.0 | 71.0 | 11.7 | 0.0 | 36,216 | 3,018 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 1,803.6 | 3.7 | 0.6 | 0.0 | 1,810 | 151 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 25.9 | 0.0 | 12.7 | 17.7 | 0.8 | 0.4 | 58 | 5 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 18.9 | n/a | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 2.9 | n/a | 107.6 | 3.3 | 190.7 | 156.0 | 2.4 | 0.9 | 484 | 40 |
| Zinc (mg) | 3.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 1.8 | 0.6 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.