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    Nutritional Facts: Fontina Mashed Potatoes, Rich and Delicious

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,270g)
    potatoes
    1 to taste (0g)
    water
    1 tablespoon (18g)
    kosher salt
    6 ounces (170g)
    Fontina cheese
    3/4 cup (182g)
    half-and-half
    2 (6g)
    garlic cloves
    4 ounces (0g)
    mascarpone cheese
    4 tablespoons (57g)
    unsalted butter
    2 tablespoons (24g)
    sour cream
    2 tablespoons (6g)
    chives
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 1.4 n/a 0.0 1.4 0.2 0.0 n/a 0.0 0.0 0.0 n/a 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.2 n/a 0.0 1.4 0.2 0.0 n/a 0.0 0.0 0.0 n/a 4 0
    Ash (g) 24.5 n/a 18.0 6.5 1.2 0.1 n/a 0.0 0.2 0.1 n/a 51 6
    Aspartic acid (g) 10.7 n/a 0.0 2.4 0.4 0.0 n/a 0.0 0.1 0.0 n/a 14 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 272.4 n/a 4.3 937.2 190.6 10.9 n/a 13.6 26.4 5.5 n/a 1,461 183
    Calories 1,747.9 n/a 0.0 662.9 236.0 8.9 n/a 407.3 46.3 1.8 n/a 3,111 389
    Calories (kj) 7,286.7 n/a 0.0 2,774.1 989.2 37.4 n/a 1,703.4 194.2 7.6 n/a 12,993 1,624
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 396.6 n/a 0.0 2.6 7.8 2.0 n/a 0.0 0.7 0.3 n/a 410 51
    Cholesterol (mg) 0.0 n/a 0.0 197.7 67.2 0.0 n/a 122.1 12.5 0.0 n/a 399 50
    Copper (mg) 2.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 0
    Cystine (g) 0.5 n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 49.9 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 n/a 50 6
    Folate (mcg) 363.2 n/a 0.0 10.2 5.4 0.2 n/a 1.7 1.7 6.3 n/a 389 49
    Folate, DFE (mcg) 363.2 n/a 0.0 10.2 5.4 0.2 n/a 1.7 1.7 6.3 n/a 389 49
    Folate, food (mcg) 363.2 n/a 0.0 10.2 5.4 0.2 n/a 1.7 1.7 6.3 n/a 389 49
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 6.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 6 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 7.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 7 1
    Glutamic acid (g) 7.8 n/a 0.0 8.8 1.1 0.0 n/a 0.1 0.1 0.0 n/a 18 2
    Glycine (g) 1.3 n/a 0.0 0.8 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Histidine (g) 0.8 n/a 0.0 1.6 0.1 0.0 n/a 0.0 0.0 0.0 n/a 3 0
    Iron (mg) 17.7 n/a 0.1 0.4 0.1 0.1 n/a 0.0 0.0 0.1 n/a 19 2
    Isoleucine (g) 1.5 n/a 0.0 2.4 0.3 0.0 n/a 0.0 0.0 0.0 n/a 4 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
    Leucine (g) 2.2 n/a 0.0 4.5 0.5 0.0 n/a 0.0 0.1 0.0 n/a 7 1
    Lysine (g) 2.4 n/a 0.0 4.0 0.4 0.0 n/a 0.0 0.1 0.0 n/a 7 1
    Magnesium (mg) 522.1 n/a 0.2 23.9 18.2 1.5 n/a 1.1 2.4 2.5 n/a 572 71
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 3.5 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 4 0
    Methionine (g) 0.7 n/a 0.0 1.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 14.8 6.0 0.0 n/a 11.9 1.2 0.0 n/a 34 4
    Niacin (mg) 23.9 n/a 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.0 n/a 24 3
    Pantothenic acid (mg) 6.7 n/a 0.0 0.7 0.5 0.0 n/a 0.1 0.1 0.0 n/a 8 1
    Phenylalanine (g) 1.8 n/a 0.0 2.6 0.3 0.0 n/a 0.0 0.0 0.0 n/a 5 1
    Phosphorus (mg) 1,293.9 n/a 0.0 589.6 172.4 9.2 n/a 13.6 27.6 3.5 n/a 2,110 264
    Phytosterols (mg) 113.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a 114 14
    Polyunsaturated Fat (g) 1.0 n/a 0.0 2.8 0.8 0.0 n/a 1.7 0.2 0.0 n/a 7 1
    Potassium (mg) 9,556.7 n/a 1.4 109.1 236.0 24.1 n/a 13.6 33.8 17.8 n/a 9,992 1,249
    Proline (g) 1.4 n/a 0.0 5.7 0.5 0.0 n/a 0.0 0.1 0.0 n/a 8 1
    Protein (g) 45.9 n/a 0.0 43.6 5.4 0.4 n/a 0.5 0.5 0.2 n/a 96 12
    Retinol (mcg) 0.0 n/a 0.0 439.6 172.4 0.0 n/a 381.1 41.8 0.0 n/a 1,035 129
    Riboflavin (mg) 0.7 n/a 0.0 0.3 0.3 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.6 n/a 0.0 32.7 13.0 0.0 n/a 29.2 2.8 0.0 n/a 78 10
    Selenium (mcg) 6.8 n/a 0.0 24.7 3.3 0.9 n/a 0.6 0.6 0.1 n/a 37 5
    Serine (g) 1.7 n/a 0.0 2.5 0.3 0.0 n/a 0.0 0.0 0.0 n/a 5 1
    Sodium (mg) 136.2 n/a 6,976.4 1,363.2 74.4 1.0 n/a 6.2 19.2 0.2 n/a 8,577 1,072
    Starch (g) 350.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 350 44
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 3.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 0
    Sugar (g) 17.7 n/a 0.0 2.6 0.3 0.1 n/a 0.0 0.8 0.1 n/a 22 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.8 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 1.5 n/a 0.0 1.6 0.2 0.0 n/a 0.0 0.0 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.2 n/a 0.0 0.5 0.6 0.0 n/a 1.3 0.1 0.0 n/a 3 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 2.0 n/a 0.0 53.1 20.9 0.0 n/a 46.1 4.7 0.0 n/a 127 16
    Tryptophan (g) 0.5 n/a 0.0 0.6 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.1 n/a 0.0 2.6 0.3 0.0 n/a 0.0 0.0 0.0 n/a 4 0
    Valine (g) 2.3 n/a 0.0 3.3 0.4 0.0 n/a 0.0 0.0 0.0 n/a 6 1
    Vitamin A, IU (IU) 45.4 n/a 0.0 1,555.8 642.5 0.5 n/a 1,419.4 149.5 261.2 n/a 4,074 509
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 444.7 176.1 0.0 n/a 388.5 42.2 13.1 n/a 1,065 133
    Vitamin B-12 (mcg) 0.0 n/a 0.0 2.9 0.6 0.0 n/a 0.1 0.1 0.0 n/a 4 0
    Vitamin B-6 (mg) 6.7 n/a 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 7 1
    Vitamin C (mg) 447.2 n/a 0.0 0.0 1.6 1.9 n/a 0.0 0.2 3.5 n/a 454 57
    Vitamin D (IU) 0.0 n/a 0.0 39.2 14.5 0.0 n/a 34.1 3.4 0.0 n/a 91 11
    Water (g) 1,801.0 n/a 0.0 64.6 146.2 3.5 n/a 10.2 17.9 5.4 n/a 2,049 256
    Zinc (mg) 6.6 n/a 0.0 6.0 0.9 0.1 n/a 0.1 0.1 0.0 n/a 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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