Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 lbs (2,270g) potatoes |
1 to taste (0g) water |
1 tablespoon (18g) kosher salt |
6 ounces (170g) Fontina cheese |
3/4 cup (182g) half-and-half |
2 (6g) garlic cloves |
4 ounces (0g) mascarpone cheese |
4 tablespoons (57g) unsalted butter |
2 tablespoons (24g) sour cream |
2 tablespoons (6g) chives |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 1.4 | n/a | 0.0 | 1.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.2 | n/a | 0.0 | 1.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Ash (g) | 24.5 | n/a | 18.0 | 6.5 | 1.2 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 51 | 6 |
| Aspartic acid (g) | 10.7 | n/a | 0.0 | 2.4 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 272.4 | n/a | 4.3 | 937.2 | 190.6 | 10.9 | n/a | 13.6 | 26.4 | 5.5 | n/a | 1,461 | 183 |
| Calories | 1,747.9 | n/a | 0.0 | 662.9 | 236.0 | 8.9 | n/a | 407.3 | 46.3 | 1.8 | n/a | 3,111 | 389 |
| Calories (kj) | 7,286.7 | n/a | 0.0 | 2,774.1 | 989.2 | 37.4 | n/a | 1,703.4 | 194.2 | 7.6 | n/a | 12,993 | 1,624 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 396.6 | n/a | 0.0 | 2.6 | 7.8 | 2.0 | n/a | 0.0 | 0.7 | 0.3 | n/a | 410 | 51 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 197.7 | 67.2 | 0.0 | n/a | 122.1 | 12.5 | 0.0 | n/a | 399 | 50 |
| Copper (mg) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 49.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 50 | 6 |
| Folate (mcg) | 363.2 | n/a | 0.0 | 10.2 | 5.4 | 0.2 | n/a | 1.7 | 1.7 | 6.3 | n/a | 389 | 49 |
| Folate, DFE (mcg) | 363.2 | n/a | 0.0 | 10.2 | 5.4 | 0.2 | n/a | 1.7 | 1.7 | 6.3 | n/a | 389 | 49 |
| Folate, food (mcg) | 363.2 | n/a | 0.0 | 10.2 | 5.4 | 0.2 | n/a | 1.7 | 1.7 | 6.3 | n/a | 389 | 49 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 7.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 7.8 | n/a | 0.0 | 8.8 | 1.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 18 | 2 |
| Glycine (g) | 1.3 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.8 | n/a | 0.0 | 1.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Iron (mg) | 17.7 | n/a | 0.1 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 19 | 2 |
| Isoleucine (g) | 1.5 | n/a | 0.0 | 2.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Leucine (g) | 2.2 | n/a | 0.0 | 4.5 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 7 | 1 |
| Lysine (g) | 2.4 | n/a | 0.0 | 4.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 7 | 1 |
| Magnesium (mg) | 522.1 | n/a | 0.2 | 23.9 | 18.2 | 1.5 | n/a | 1.1 | 2.4 | 2.5 | n/a | 572 | 71 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Methionine (g) | 0.7 | n/a | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 14.8 | 6.0 | 0.0 | n/a | 11.9 | 1.2 | 0.0 | n/a | 34 | 4 |
| Niacin (mg) | 23.9 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 24 | 3 |
| Pantothenic acid (mg) | 6.7 | n/a | 0.0 | 0.7 | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 1.8 | n/a | 0.0 | 2.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 1,293.9 | n/a | 0.0 | 589.6 | 172.4 | 9.2 | n/a | 13.6 | 27.6 | 3.5 | n/a | 2,110 | 264 |
| Phytosterols (mg) | 113.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 114 | 14 |
| Polyunsaturated Fat (g) | 1.0 | n/a | 0.0 | 2.8 | 0.8 | 0.0 | n/a | 1.7 | 0.2 | 0.0 | n/a | 7 | 1 |
| Potassium (mg) | 9,556.7 | n/a | 1.4 | 109.1 | 236.0 | 24.1 | n/a | 13.6 | 33.8 | 17.8 | n/a | 9,992 | 1,249 |
| Proline (g) | 1.4 | n/a | 0.0 | 5.7 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 8 | 1 |
| Protein (g) | 45.9 | n/a | 0.0 | 43.6 | 5.4 | 0.4 | n/a | 0.5 | 0.5 | 0.2 | n/a | 96 | 12 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 439.6 | 172.4 | 0.0 | n/a | 381.1 | 41.8 | 0.0 | n/a | 1,035 | 129 |
| Riboflavin (mg) | 0.7 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | n/a | 0.0 | 32.7 | 13.0 | 0.0 | n/a | 29.2 | 2.8 | 0.0 | n/a | 78 | 10 |
| Selenium (mcg) | 6.8 | n/a | 0.0 | 24.7 | 3.3 | 0.9 | n/a | 0.6 | 0.6 | 0.1 | n/a | 37 | 5 |
| Serine (g) | 1.7 | n/a | 0.0 | 2.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 136.2 | n/a | 6,976.4 | 1,363.2 | 74.4 | 1.0 | n/a | 6.2 | 19.2 | 0.2 | n/a | 8,577 | 1,072 |
| Starch (g) | 350.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 350 | 44 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Sugar (g) | 17.7 | n/a | 0.0 | 2.6 | 0.3 | 0.1 | n/a | 0.0 | 0.8 | 0.1 | n/a | 22 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 1.5 | n/a | 0.0 | 1.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.0 | 0.5 | 0.6 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.0 | n/a | 0.0 | 53.1 | 20.9 | 0.0 | n/a | 46.1 | 4.7 | 0.0 | n/a | 127 | 16 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | n/a | 0.0 | 2.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Valine (g) | 2.3 | n/a | 0.0 | 3.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 45.4 | n/a | 0.0 | 1,555.8 | 642.5 | 0.5 | n/a | 1,419.4 | 149.5 | 261.2 | n/a | 4,074 | 509 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 444.7 | 176.1 | 0.0 | n/a | 388.5 | 42.2 | 13.1 | n/a | 1,065 | 133 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 2.9 | 0.6 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 6.7 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin C (mg) | 447.2 | n/a | 0.0 | 0.0 | 1.6 | 1.9 | n/a | 0.0 | 0.2 | 3.5 | n/a | 454 | 57 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 39.2 | 14.5 | 0.0 | n/a | 34.1 | 3.4 | 0.0 | n/a | 91 | 11 |
| Water (g) | 1,801.0 | n/a | 0.0 | 64.6 | 146.2 | 3.5 | n/a | 10.2 | 17.9 | 5.4 | n/a | 2,049 | 256 |
| Zinc (mg) | 6.6 | n/a | 0.0 | 6.0 | 0.9 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.