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Nutritional Facts: Fontina Mashed Potatoes, Rich and Delicious

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
potatoes
1 to taste (0g)
water
1 tablespoon (18g)
kosher salt
6 ounces (170g)
Fontina cheese
3/4 cup (182g)
half-and-half
2 (6g)
garlic cloves
4 ounces (0g)
mascarpone cheese
4 tablespoons (57g)
unsalted butter
2 tablespoons (24g)
sour cream
2 tablespoons (6g)
chives
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.4 n/a 0.0 1.4 0.2 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 n/a 0.0 1.4 0.2 0.0 n/a 0.0 0.0 0.0 n/a 4 0
Ash (g) 24.5 n/a 18.0 6.5 1.2 0.1 n/a 0.0 0.2 0.1 n/a 51 6
Aspartic acid (g) 10.7 n/a 0.0 2.4 0.4 0.0 n/a 0.0 0.1 0.0 n/a 14 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 272.4 n/a 4.3 937.2 190.6 10.9 n/a 13.6 26.4 5.5 n/a 1,461 183
Calories 1,747.9 n/a 0.0 662.9 236.0 8.9 n/a 407.3 46.3 1.8 n/a 3,111 389
Calories (kj) 7,286.7 n/a 0.0 2,774.1 989.2 37.4 n/a 1,703.4 194.2 7.6 n/a 12,993 1,624
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 396.6 n/a 0.0 2.6 7.8 2.0 n/a 0.0 0.7 0.3 n/a 410 51
Cholesterol (mg) 0.0 n/a 0.0 197.7 67.2 0.0 n/a 122.1 12.5 0.0 n/a 399 50
Copper (mg) 2.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.5 n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 49.9 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 n/a 50 6
Folate (mcg) 363.2 n/a 0.0 10.2 5.4 0.2 n/a 1.7 1.7 6.3 n/a 389 49
Folate, DFE (mcg) 363.2 n/a 0.0 10.2 5.4 0.2 n/a 1.7 1.7 6.3 n/a 389 49
Folate, food (mcg) 363.2 n/a 0.0 10.2 5.4 0.2 n/a 1.7 1.7 6.3 n/a 389 49
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 6.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 6 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 7.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 7 1
Glutamic acid (g) 7.8 n/a 0.0 8.8 1.1 0.0 n/a 0.1 0.1 0.0 n/a 18 2
Glycine (g) 1.3 n/a 0.0 0.8 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Histidine (g) 0.8 n/a 0.0 1.6 0.1 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Iron (mg) 17.7 n/a 0.1 0.4 0.1 0.1 n/a 0.0 0.0 0.1 n/a 19 2
Isoleucine (g) 1.5 n/a 0.0 2.4 0.3 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
Leucine (g) 2.2 n/a 0.0 4.5 0.5 0.0 n/a 0.0 0.1 0.0 n/a 7 1
Lysine (g) 2.4 n/a 0.0 4.0 0.4 0.0 n/a 0.0 0.1 0.0 n/a 7 1
Magnesium (mg) 522.1 n/a 0.2 23.9 18.2 1.5 n/a 1.1 2.4 2.5 n/a 572 71
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.5 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 4 0
Methionine (g) 0.7 n/a 0.0 1.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 n/a 0.0 14.8 6.0 0.0 n/a 11.9 1.2 0.0 n/a 34 4
Niacin (mg) 23.9 n/a 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.0 n/a 24 3
Pantothenic acid (mg) 6.7 n/a 0.0 0.7 0.5 0.0 n/a 0.1 0.1 0.0 n/a 8 1
Phenylalanine (g) 1.8 n/a 0.0 2.6 0.3 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Phosphorus (mg) 1,293.9 n/a 0.0 589.6 172.4 9.2 n/a 13.6 27.6 3.5 n/a 2,110 264
Phytosterols (mg) 113.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a 114 14
Polyunsaturated Fat (g) 1.0 n/a 0.0 2.8 0.8 0.0 n/a 1.7 0.2 0.0 n/a 7 1
Potassium (mg) 9,556.7 n/a 1.4 109.1 236.0 24.1 n/a 13.6 33.8 17.8 n/a 9,992 1,249
Proline (g) 1.4 n/a 0.0 5.7 0.5 0.0 n/a 0.0 0.1 0.0 n/a 8 1
Protein (g) 45.9 n/a 0.0 43.6 5.4 0.4 n/a 0.5 0.5 0.2 n/a 96 12
Retinol (mcg) 0.0 n/a 0.0 439.6 172.4 0.0 n/a 381.1 41.8 0.0 n/a 1,035 129
Riboflavin (mg) 0.7 n/a 0.0 0.3 0.3 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.6 n/a 0.0 32.7 13.0 0.0 n/a 29.2 2.8 0.0 n/a 78 10
Selenium (mcg) 6.8 n/a 0.0 24.7 3.3 0.9 n/a 0.6 0.6 0.1 n/a 37 5
Serine (g) 1.7 n/a 0.0 2.5 0.3 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Sodium (mg) 136.2 n/a 6,976.4 1,363.2 74.4 1.0 n/a 6.2 19.2 0.2 n/a 8,577 1,072
Starch (g) 350.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 350 44
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 3.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 0
Sugar (g) 17.7 n/a 0.0 2.6 0.3 0.1 n/a 0.0 0.8 0.1 n/a 22 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.8 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Threonine (g) 1.5 n/a 0.0 1.6 0.2 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 0.5 0.6 0.0 n/a 1.3 0.1 0.0 n/a 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 2.0 n/a 0.0 53.1 20.9 0.0 n/a 46.1 4.7 0.0 n/a 127 16
Tryptophan (g) 0.5 n/a 0.0 0.6 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.1 n/a 0.0 2.6 0.3 0.0 n/a 0.0 0.0 0.0 n/a 4 0
Valine (g) 2.3 n/a 0.0 3.3 0.4 0.0 n/a 0.0 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 45.4 n/a 0.0 1,555.8 642.5 0.5 n/a 1,419.4 149.5 261.2 n/a 4,074 509
Vitamin A, RAE (mcg) 0.0 n/a 0.0 444.7 176.1 0.0 n/a 388.5 42.2 13.1 n/a 1,065 133
Vitamin B-12 (mcg) 0.0 n/a 0.0 2.9 0.6 0.0 n/a 0.1 0.1 0.0 n/a 4 0
Vitamin B-6 (mg) 6.7 n/a 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 7 1
Vitamin C (mg) 447.2 n/a 0.0 0.0 1.6 1.9 n/a 0.0 0.2 3.5 n/a 454 57
Vitamin D (IU) 0.0 n/a 0.0 39.2 14.5 0.0 n/a 34.1 3.4 0.0 n/a 91 11
Water (g) 1,801.0 n/a 0.0 64.6 146.2 3.5 n/a 10.2 17.9 5.4 n/a 2,049 256
Zinc (mg) 6.6 n/a 0.0 6.0 0.9 0.1 n/a 0.1 0.1 0.0 n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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