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Nutritional Facts: Asparagus With Creamy Mustard Sauce and Buttered Almonds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1/4 cup (27g)
slivered almonds
1/2 cup (119g)
heavy whipping cream
2 tablespoons (30g)
spicy brown mustard
0 (0g)
mustard
1 tablespoon (15g)
fresh lemon juice
1/4 teaspoon (2g)
salt
2 lbs (910g)
fresh asparagus
Total 1 serving
Alanine (g) 0.0 0.3 0.1 0.1 0.0 n/a 0.0 1.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.7 0.1 0.1 0.0 n/a 0.0 0.8 2 0
Ash (g) 0.6 0.8 0.5 1.1 0.0 0.0 1.5 5.3 10 2
Aspartic acid (g) 0.0 0.8 0.2 0.1 0.0 n/a 0.0 4.6 6 1
Beta-sitosterol (mg) 1.1 35.6 n/a n/a n/a n/a n/a n/a 37 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 71.3 77.4 17.4 0.0 0.9 0.4 218.4 392 65
Calories 203.6 155.3 410.6 20.1 0.0 3.2 0.0 182.0 975 162
Calories (kj) 851.7 650.2 1,717.2 83.4 0.0 13.4 0.0 773.5 4,089 682
Campesterol (mg) 0.0 1.4 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 5.9 3.3 1.6 0.0 1.0 0.0 35.3 47 8
Cholesterol (mg) 61.1 0.0 163.0 0.0 0.0 0.0 0.0 0.0 224 37
Copper (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.7 2 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0 0
Dietary Fiber (g) 0.0 3.3 0.0 1.0 0.0 0.0 0.0 19.1 23 4
Folate (mcg) 0.9 13.5 4.8 2.1 0.0 2.9 0.0 473.2 497 83
Folate, DFE (mcg) 0.9 13.5 4.8 2.1 0.0 2.9 0.0 473.2 497 83
Folate, food (mcg) 0.9 13.5 4.8 2.1 0.0 2.9 0.0 473.2 497 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.1 0.0 0.2 n/a 9.1 9 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.1 0.0 0.1 n/a 5.9 6 1
Glutamic acid (g) 0.1 1.8 0.5 0.2 0.0 n/a 0.0 2.1 5 1
Glycine (g) 0.0 0.4 0.1 0.1 0.0 n/a 0.0 0.8 1 0
Histidine (g) 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.4 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 1.0 0.0 0.5 0.0 0.0 0.0 19.5 21 3
Isoleucine (g) 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.7 1 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.4 0.2 0.1 0.0 n/a 0.0 1.2 2 0
Lysine (g) 0.0 0.2 0.2 0.1 0.0 n/a 0.0 0.9 1 0
Magnesium (mg) 0.6 72.4 8.3 14.7 0.0 0.9 0.0 127.4 224 37
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.6 0.0 0.1 0.0 0.0 0.0 1.4 2 0
Methionine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0 0
Monounsaturated Fat (g) 6.0 8.3 12.7 0.8 0.0 0.0 0.0 0.0 28 5
Niacin (mg) 0.0 0.9 0.0 0.2 0.0 0.0 0.0 8.9 10 2
Pantothenic acid (mg) 0.0 0.1 0.3 0.1 0.0 0.0 0.0 2.5 3 1
Phenylalanine (g) 0.0 0.3 0.1 0.1 0.0 n/a 0.0 0.7 1 0
Phosphorus (mg) 6.8 130.7 73.8 31.8 0.0 1.2 0.0 473.2 717 120
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 218.4 218 36
Polyunsaturated Fat (g) 0.9 3.3 1.6 0.3 0.0 0.0 0.0 0.5 7 1
Potassium (mg) 6.8 190.4 89.3 41.4 0.0 15.2 0.1 1,838.2 2,181 364
Proline (g) 0.0 0.3 0.2 0.1 0.0 n/a 0.0 0.6 1 0
Protein (g) 0.2 5.7 2.4 1.3 0.0 0.1 0.0 20.0 30 5
Retinol (mcg) 190.6 0.0 482.0 0.0 0.0 0.0 0.0 0.0 673 112
Riboflavin (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1.3 2 0
Saturated Fat (g) 14.6 1.0 27.4 0.1 0.0 0.0 0.0 0.4 43 7
Selenium (mcg) 0.3 0.7 0.6 9.9 0.0 0.0 0.0 20.9 32 5
Serine (g) 0.0 0.3 0.1 0.1 0.0 n/a 0.0 1.0 1 0
Sodium (mg) 202.8 0.3 45.2 340.5 0.0 0.1 581.4 18.2 1,188 198
Starch n/a 0.2 n/a 0.2 0.0 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.0 1.1 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.0 n/a 0.1 0.0 0.1 n/a 2.1 3 1
Sugar (g) 0.0 1.1 0.1 0.3 0.0 0.4 0.0 17.1 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1.3 1 0
Threonine (g) 0.0 0.2 0.1 0.1 0.0 n/a 0.0 0.8 1 0
Tocopherol, alpha (mg) 0.7 7.1 1.3 0.1 0.0 0.0 0.0 10.3 19 3
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a 0.6 0.0 n/a n/a 0.8 2 0
Total Fat (g) 23.0 13.3 44.0 1.2 0.0 0.0 0.0 1.1 83 14
Trans-monoenoic Fat (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
TransFatty acids (g) 0.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Tyrosine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.5 1 0
Valine (g) 0.0 0.2 0.2 0.1 0.0 n/a 0.0 1.0 2 0
Vitamin A, IU (IU) 709.7 0.3 1,749.3 21.3 0.0 0.9 0.0 6,879.6 9,361 1,560
Vitamin A, RAE (mcg) 194.3 0.0 489.1 1.2 0.0 0.0 0.0 345.8 1,030 172
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Vitamin C (mg) 0.0 0.0 0.7 0.5 0.0 5.7 0.0 51.0 58 10
Vitamin D (IU) 17.0 0.0 32.1 0.0 0.0 0.0 0.0 0.0 49 8
Water (g) 4.5 1.3 68.7 24.8 0.0 13.6 0.0 848.3 961 160
Zinc (mg) 0.0 0.8 0.3 0.2 0.0 0.0 0.0 4.9 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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