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    Nutritional Facts: Asparagus With Creamy Mustard Sauce and Buttered Almonds

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1/4 cup (27g)
    slivered almonds
    1/2 cup (119g)
    heavy whipping cream
    2 tablespoons (30g)
    spicy brown mustard
    0 (0g)
    mustard
    1 tablespoon (15g)
    fresh lemon juice
    1/4 teaspoon (2g)
    salt
    2 lbs (910g)
    fresh asparagus
    Total 1 serving
    Alanine (g) 0.0 0.3 0.1 0.1 0.0 n/a 0.0 1.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.7 0.1 0.1 0.0 n/a 0.0 0.8 2 0
    Ash (g) 0.6 0.8 0.5 1.1 0.0 0.0 1.5 5.3 10 2
    Aspartic acid (g) 0.0 0.8 0.2 0.1 0.0 n/a 0.0 4.6 6 1
    Beta-sitosterol (mg) 1.1 35.6 n/a n/a n/a n/a n/a n/a 37 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 71.3 77.4 17.4 0.0 0.9 0.4 218.4 392 65
    Calories 203.6 155.3 410.6 20.1 0.0 3.2 0.0 182.0 975 162
    Calories (kj) 851.7 650.2 1,717.2 83.4 0.0 13.4 0.0 773.5 4,089 682
    Campesterol (mg) 0.0 1.4 n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 5.9 3.3 1.6 0.0 1.0 0.0 35.3 47 8
    Cholesterol (mg) 61.1 0.0 163.0 0.0 0.0 0.0 0.0 0.0 224 37
    Copper (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.7 2 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0 0
    Dietary Fiber (g) 0.0 3.3 0.0 1.0 0.0 0.0 0.0 19.1 23 4
    Folate (mcg) 0.9 13.5 4.8 2.1 0.0 2.9 0.0 473.2 497 83
    Folate, DFE (mcg) 0.9 13.5 4.8 2.1 0.0 2.9 0.0 473.2 497 83
    Folate, food (mcg) 0.9 13.5 4.8 2.1 0.0 2.9 0.0 473.2 497 83
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.1 0.0 0.2 n/a 9.1 9 2
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.1 0.0 0.1 n/a 5.9 6 1
    Glutamic acid (g) 0.1 1.8 0.5 0.2 0.0 n/a 0.0 2.1 5 1
    Glycine (g) 0.0 0.4 0.1 0.1 0.0 n/a 0.0 0.8 1 0
    Histidine (g) 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.4 1 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 1.0 0.0 0.5 0.0 0.0 0.0 19.5 21 3
    Isoleucine (g) 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.7 1 0
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.4 0.2 0.1 0.0 n/a 0.0 1.2 2 0
    Lysine (g) 0.0 0.2 0.2 0.1 0.0 n/a 0.0 0.9 1 0
    Magnesium (mg) 0.6 72.4 8.3 14.7 0.0 0.9 0.0 127.4 224 37
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.6 0.0 0.1 0.0 0.0 0.0 1.4 2 0
    Methionine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0 0
    Monounsaturated Fat (g) 6.0 8.3 12.7 0.8 0.0 0.0 0.0 0.0 28 5
    Niacin (mg) 0.0 0.9 0.0 0.2 0.0 0.0 0.0 8.9 10 2
    Pantothenic acid (mg) 0.0 0.1 0.3 0.1 0.0 0.0 0.0 2.5 3 1
    Phenylalanine (g) 0.0 0.3 0.1 0.1 0.0 n/a 0.0 0.7 1 0
    Phosphorus (mg) 6.8 130.7 73.8 31.8 0.0 1.2 0.0 473.2 717 120
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 218.4 218 36
    Polyunsaturated Fat (g) 0.9 3.3 1.6 0.3 0.0 0.0 0.0 0.5 7 1
    Potassium (mg) 6.8 190.4 89.3 41.4 0.0 15.2 0.1 1,838.2 2,181 364
    Proline (g) 0.0 0.3 0.2 0.1 0.0 n/a 0.0 0.6 1 0
    Protein (g) 0.2 5.7 2.4 1.3 0.0 0.1 0.0 20.0 30 5
    Retinol (mcg) 190.6 0.0 482.0 0.0 0.0 0.0 0.0 0.0 673 112
    Riboflavin (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1.3 2 0
    Saturated Fat (g) 14.6 1.0 27.4 0.1 0.0 0.0 0.0 0.4 43 7
    Selenium (mcg) 0.3 0.7 0.6 9.9 0.0 0.0 0.0 20.9 32 5
    Serine (g) 0.0 0.3 0.1 0.1 0.0 n/a 0.0 1.0 1 0
    Sodium (mg) 202.8 0.3 45.2 340.5 0.0 0.1 581.4 18.2 1,188 198
    Starch n/a 0.2 n/a 0.2 0.0 0.0 n/a n/a 0 0
    Stigmasterol (mg) 0.0 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 1.0 n/a 0.1 0.0 0.1 n/a 2.1 3 1
    Sugar (g) 0.0 1.1 0.1 0.3 0.0 0.4 0.0 17.1 19 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1.3 1 0
    Threonine (g) 0.0 0.2 0.1 0.1 0.0 n/a 0.0 0.8 1 0
    Tocopherol, alpha (mg) 0.7 7.1 1.3 0.1 0.0 0.0 0.0 10.3 19 3
    Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a 0.6 0.0 n/a n/a 0.8 2 0
    Total Fat (g) 23.0 13.3 44.0 1.2 0.0 0.0 0.0 1.1 83 14
    Trans-monoenoic Fat (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    TransFatty acids (g) 0.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0 0
    Tyrosine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.5 1 0
    Valine (g) 0.0 0.2 0.2 0.1 0.0 n/a 0.0 1.0 2 0
    Vitamin A, IU (IU) 709.7 0.3 1,749.3 21.3 0.0 0.9 0.0 6,879.6 9,361 1,560
    Vitamin A, RAE (mcg) 194.3 0.0 489.1 1.2 0.0 0.0 0.0 345.8 1,030 172
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
    Vitamin C (mg) 0.0 0.0 0.7 0.5 0.0 5.7 0.0 51.0 58 10
    Vitamin D (IU) 17.0 0.0 32.1 0.0 0.0 0.0 0.0 0.0 49 8
    Water (g) 4.5 1.3 68.7 24.8 0.0 13.6 0.0 848.3 961 160
    Zinc (mg) 0.0 0.8 0.3 0.2 0.0 0.0 0.0 4.9 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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