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Nutritional Facts: Johnd's Savory Scrambled Eggs (Huevos Pericos)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
1 (110g)
onions
1/3 (40g)
red bell peppers
1 (123g)
tomatoes
2 (6g)
garlic cloves
1 teaspoon (0g)
cilantro
5 dashes (0g)
salt and pepper
3 tablespoons (41g)
vegetable oil
Total 1 serving
Alanine (g) 2.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 3 1
Ash (g) 3.2 0.4 0.2 0.6 0.1 0.0 n/a 0.0 4 1
Aspartic acid (g) 4.0 0.1 0.1 0.2 0.0 n/a n/a 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 168.0 25.3 2.8 12.3 10.9 0.2 n/a 0.0 219 55
Calories 429.0 44.0 12.3 22.1 8.9 0.1 n/a 360.7 877 219
Calories (kj) 1,797.0 182.6 51.1 91.0 37.4 0.3 n/a 1,509.2 3,669 917
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 2.2 10.3 2.4 4.8 2.0 0.0 n/a 0.0 22 5
Cholesterol (mg) 1,116.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,116 279
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.9 0.8 1.5 0.1 0.0 n/a 0.0 4 1
Folate (mcg) 141.0 20.9 18.2 18.5 0.2 0.2 n/a 0.0 199 50
Folate, DFE (mcg) 141.0 20.9 18.2 18.5 0.2 0.2 n/a 0.0 199 50
Folate, food (mcg) 141.0 20.9 18.2 18.5 0.2 0.2 n/a 0.0 199 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 1.4 0.9 1.7 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 2.2 0.8 1.5 n/a n/a n/a n/a 6 1
Glutamic acid (g) 5.0 0.3 0.1 0.5 0.0 n/a n/a 0.0 6 1
Glycine (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Iron (mg) 5.3 0.2 0.2 0.3 0.1 0.0 n/a 0.0 6 2
Isoleucine (g) 2.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
Lysine (g) 2.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
Magnesium (mg) 36.0 11.0 4.8 13.5 1.5 0.1 n/a 0.0 67 17
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.1 0.0 n/a n/a 1 0
Methionine (g) 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 11.0 0.0 0.0 0.0 0.0 0.0 n/a 11.3 22 6
Niacin (mg) 0.2 0.1 0.4 0.7 0.0 0.0 n/a 0.0 2 0
Pantothenic acid (mg) 4.6 0.1 0.1 0.1 0.0 0.0 n/a 0.0 5 1
Phenylalanine (g) 2.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
Phosphorus (mg) 594.0 31.9 10.3 29.5 9.2 0.2 n/a 0.0 675 169
Phytosterols n/a 16.5 n/a 8.6 n/a 0.0 n/a 394.9 420 105
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.1 0.0 0.0 n/a 22.3 28 7
Potassium (mg) 414.0 160.6 83.6 291.5 24.1 1.7 n/a 0.0 976 244
Proline (g) 1.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Protein (g) 37.7 1.2 0.4 1.1 0.4 0.0 n/a 0.0 41 10
Retinol (mcg) 480.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 480 120
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 9.4 0.0 0.0 0.0 0.0 0.0 n/a 5.3 15 4
Selenium (mcg) 92.1 0.6 0.0 0.0 0.9 0.0 n/a 0.0 94 23
Serine (g) 2.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
Sodium (mg) 426.0 4.4 1.6 6.2 1.0 0.2 n/a 0.0 439 110
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 1.1 0.0 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 1.1 4.7 1.7 3.2 0.1 0.0 n/a 0.0 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 1.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 3.2 0.0 0.6 0.7 0.0 0.0 n/a 5.8 10 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 0.0 0.1 0.1 n/a n/a n/a n/a 2 0
Total Fat (g) 28.5 0.1 0.1 0.2 0.0 0.0 n/a 40.8 70 17
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 1.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Valine (g) 2.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
Vitamin A, IU (IU) 1,620.0 2.2 1,240.7 1,024.6 0.5 22.5 n/a 0.0 3,911 978
Vitamin A, RAE (mcg) 480.0 0.0 62.2 51.7 0.0 1.1 n/a 0.0 595 149
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Vitamin B-6 (mg) 0.5 0.1 0.1 0.1 0.1 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 8.1 50.6 16.9 1.9 0.1 n/a 0.0 78 19
Vitamin D (IU) 246.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 246 62
Water (g) 228.5 98.0 36.5 116.3 3.5 0.3 n/a 0.0 483 121
Zinc (mg) 3.9 0.2 0.1 0.2 0.1 0.0 n/a 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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