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Nutritional Facts: Baked Risotto With Goat Cheese and Corn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (240g)
arborio rice
4 cups (0g)
vegetable broth
1/2 cup (118g)
white wine
2 (6g)
garlic cloves
4 ounces (114g)
goat cheese
1/2 cup (165g)
corn kernels
1 to taste (0g)
garlic salt
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.9 n/a n/a 0.0 0.4 0.5 n/a 0.3 2 1
Alcohol n/a n/a 12.1 0.0 0.0 n/a n/a 0.0 12 4
Arginine (g) 1.3 n/a n/a 0.0 0.7 0.2 n/a 0.4 3 1
Ash (g) 1.3 n/a 0.2 0.1 3.3 0.8 n/a 2.0 8 3
Aspartic acid (g) 1.5 n/a n/a 0.0 1.2 0.4 n/a 0.7 4 1
Caffeine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 7.2 n/a 10.6 10.9 338.5 6.6 n/a 277.3 651 217
Calories 859.2 n/a 96.4 8.9 413.5 145.2 n/a 107.8 1,631 544
Calories (kj) 3,595.2 n/a 402.2 37.4 1,731.3 608.9 n/a 451.3 6,826 2,275
Carbohydrates (g) 190.0 n/a 3.1 2.0 2.9 34.3 n/a 1.0 233 78
Cholesterol (mg) 0.0 n/a 0.0 0.0 89.7 0.0 n/a 22.0 112 37
Copper (mg) 0.5 n/a 0.0 0.0 0.6 0.1 n/a 0.1 1 0
Cystine (g) 0.3 n/a n/a 0.0 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 6.7 n/a 0.0 0.1 0.0 4.0 n/a 0.0 11 4
Folate (mcg) 554.4 n/a 1.2 0.2 2.3 59.4 n/a 2.5 620 207
Folate, DFE (mcg) 933.6 n/a 1.2 0.2 2.3 59.4 n/a 2.5 999 333
Folate, food (mcg) 14.4 n/a 1.2 0.2 2.3 59.4 n/a 2.5 80 27
Folic acid (mcg) 540.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 540 180
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 3.0 n/a n/a 0.0 4.6 1.0 n/a 2.2 11 4
Glycine (g) 0.7 n/a n/a 0.0 0.3 0.2 n/a 0.2 1 0
Histidine (g) 0.4 n/a n/a 0.0 0.7 0.1 n/a 0.3 1 0
Iron (mg) 10.2 n/a 0.3 0.1 1.8 0.7 n/a 0.2 13 4
Isoleucine (g) 0.7 n/a n/a 0.0 1.0 0.2 n/a 0.5 2 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.3 n/a n/a 0.0 2.1 0.5 n/a 0.9 5 2
Lysine (g) 0.6 n/a n/a 0.0 1.8 0.2 n/a 0.7 3 1
Magnesium (mg) 55.2 n/a 11.8 1.5 32.9 29.7 n/a 9.5 141 47
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 2.5 n/a 0.1 0.1 0.1 0.2 n/a 0.0 3 1
Methionine (g) 0.4 n/a n/a 0.0 0.7 0.1 n/a 0.3 1 0
Monounsaturated Fat (g) 0.4 n/a 0.0 0.0 7.7 0.4 n/a 2.1 11 4
Niacin (mg) 9.9 n/a 0.1 0.0 1.3 2.8 n/a 0.0 14 5
Pantothenic acid (mg) 3.1 n/a 0.1 0.0 0.2 0.5 n/a 0.1 4 1
Phenylalanine (g) 0.8 n/a n/a 0.0 1.0 0.2 n/a 0.5 3 1
Phosphorus (mg) 228.0 n/a 21.2 9.2 426.0 113.9 n/a 182.3 980 327
Polyunsaturated Fat (g) 0.3 n/a 0.0 0.0 0.8 0.6 n/a 0.3 2 1
Potassium (mg) 182.4 n/a 83.5 24.1 179.5 346.5 n/a 31.3 847 282
Proline (g) 0.7 n/a n/a 0.0 3.0 0.5 n/a 1.2 5 2
Protein (g) 15.6 n/a 0.1 0.4 24.5 5.0 n/a 9.6 55 18
Retinol (mcg) 0.0 n/a 0.0 0.0 455.5 0.0 n/a 55.8 511 170
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.8 0.1 n/a 0.1 1 0
Saturated Fat (g) 0.3 n/a 0.0 0.0 23.4 0.2 n/a 4.3 28 9
Selenium (mcg) 36.2 n/a 0.1 0.9 4.3 1.2 n/a 4.4 47 16
Serine (g) 0.8 n/a n/a 0.0 0.9 0.2 n/a 0.6 3 1
Sodium (mg) 2.4 n/a 5.9 1.0 585.0 5.0 n/a 382.3 982 327
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar n/a n/a 1.1 0.1 2.9 n/a n/a 0.2 4 1
Theobromine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.4 n/a 0.0 0.0 0.1 0.1 n/a 0.0 2 1
Threonine (g) 0.6 n/a n/a 0.0 0.9 0.2 n/a 0.4 2 1
Tocopherol, alpha n/a n/a 0.0 0.0 0.3 n/a n/a 0.1 0 0
Total Fat (g) 1.2 n/a 0.0 0.0 33.9 1.3 n/a 7.2 44 15
Tryptophan (g) 0.2 n/a n/a 0.0 0.3 0.0 n/a 0.1 1 0
Tyrosine (g) 0.5 n/a n/a 0.0 1.0 0.2 n/a 0.6 2 1
Valine (g) 1.0 n/a n/a 0.0 1.7 0.3 n/a 0.6 4 1
Vitamin A, IU (IU) 0.0 n/a 0.0 0.5 1,663.1 0.0 n/a 216.3 1,880 627
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 462.4 0.0 n/a 57.3 520 173
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.6 1 0
Vitamin B-6 (mg) 0.4 n/a 0.1 0.1 0.1 0.3 n/a 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 1.9 0.0 10.6 n/a 0.0 12 4
Vitamin D (IU) 0.0 n/a 0.0 0.0 25.0 0.0 n/a 5.3 30 10
Water (g) 31.9 n/a 102.1 3.5 51.7 123.6 n/a 5.2 318 106
Zinc (mg) 2.6 n/a 0.1 0.1 0.7 0.6 n/a 1.0 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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