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Nutritional Facts: Easter Nests / Haystacks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  11 ounces (0g)

3 cups (186g)
all-bran cereal
1/4 teaspoon (1g)
canola oil
1 bag (0g)
eggs
Total 1 serving
Alanine n/a 1.0 n/a n/a 1 0
Alcohol n/a 0.0 0.0 n/a 0 0
Arginine n/a 1.1 n/a n/a 1 0
Ash n/a 10.4 0.0 n/a 10 0
Aspartic acid n/a 1.4 n/a n/a 1 0
Beta-sitosterol n/a n/a 4.6 n/a 5 0
Caffeine n/a 0.0 0.0 n/a 0 0
Calcium n/a 723.5 0.0 n/a 724 30
Calories n/a 483.6 9.9 n/a 494 21
Calories (kj) n/a 2,023.7 41.6 n/a 2,065 86
Campesterol n/a n/a 2.7 n/a 3 0
Carbohydrates n/a 138.1 0.0 n/a 138 6
Cholesterol n/a 0.0 0.0 n/a 0 0
Copper n/a 1.9 0.0 n/a 2 0
Cystine n/a 0.4 n/a n/a 0 0
Dietary Fiber n/a 54.5 0.0 n/a 54 2
Folate n/a 2,436.6 0.0 n/a 2,437 102
Folate, DFE n/a 4,088.3 0.0 n/a 4,088 170
Folate, food n/a 76.3 0.0 n/a 76 3
Folic acid n/a 2,360.3 0.0 n/a 2,360 98
Fructose n/a 0.7 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.0 n/a n/a 2 0
Glutamic acid n/a 4.2 n/a n/a 4 0
Glycine n/a 1.1 n/a n/a 1 0
Histidine n/a 0.5 n/a n/a 1 0
Iron n/a 32.7 0.0 n/a 33 1
Isoleucine n/a 0.7 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a 0 0
Leucine n/a 1.3 n/a n/a 1 0
Lysine n/a 0.7 n/a n/a 1 0
Magnesium n/a 673.3 0.0 n/a 673 28
Maltose n/a 2.0 n/a n/a 2 0
Manganese n/a 13.8 0.0 n/a 14 1
Methionine n/a 0.3 n/a n/a 0 0
Monounsaturated Fat n/a 1.2 0.7 n/a 2 0
Niacin n/a 27.5 0.0 n/a 28 1
Pantothenic acid n/a 2.0 0.0 n/a 2 0
Phenylalanine n/a 0.9 n/a n/a 1 0
Phosphorus n/a 2,139.0 0.0 n/a 2,139 89
Polyunsaturated Fat n/a 3.9 0.3 n/a 4 0
Potassium n/a 1,897.2 0.0 n/a 1,897 79
Proline n/a 1.4 n/a n/a 1 0
Protein n/a 24.4 0.0 n/a 24 1
Retinol n/a 976.5 0.0 n/a 977 41
Riboflavin n/a 5.0 0.0 n/a 5 0
Saturated Fat n/a 1.2 0.1 n/a 1 0
Selenium n/a 17.5 0.0 n/a 17 1
Serine n/a 0.9 n/a n/a 1 0
Sodium n/a 483.6 0.0 n/a 484 20
Starch n/a 40.5 n/a n/a 41 2
Stigmasterol n/a n/a 0.0 n/a 0 0
Sucrose n/a 24.6 n/a n/a 25 1
Sugar n/a 29.2 0.0 n/a 29 1
Theobromine n/a 0.0 0.0 n/a 0 0
Thiamin n/a 4.2 0.0 n/a 4 0
Threonine n/a 0.7 n/a n/a 1 0
Tocopherol, alpha n/a 2.3 0.2 n/a 3 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 0 0
Total Fat n/a 9.1 1.1 n/a 10 0
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a 0 0
Tryptophan n/a 0.4 n/a n/a 0 0
Tyrosine n/a 0.3 n/a n/a 0 0
Valine n/a 1.0 n/a n/a 1 0
Vitamin A, IU n/a 3,249.4 0.0 n/a 3,249 135
Vitamin A, RAE n/a 976.5 0.0 n/a 977 41
Vitamin B-12 n/a 35.0 0.0 n/a 35 1
Vitamin B-6 n/a 22.3 0.0 n/a 22 1
Vitamin C n/a 37.2 0.0 n/a 37 2
Vitamin D n/a 239.9 0.0 n/a 240 10
Water n/a 3.9 0.0 n/a 4 0
Zinc n/a 23.1 0.0 n/a 23 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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