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Nutritional Facts: Chicken, Lemon and Dill With Orzo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
6 cups (1,464g)
chicken broth
1/4 teaspoon (1g)
ground pepper
1 teaspoon (6g)
coarse salt
1 lb (454g)
chicken
1/2 lb (228g)
orzo pasta
4 ounces (120g)
feta cheese
1/4 cup (2g)
fresh dill
2 teaspoons (4g)
lemon zest
1 tablespoon (15g)
fresh lemon juice
1 cup (100g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 4.9 1.0 0.8 0.0 n/a n/a 1.2 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 5.3 1.1 0.6 0.0 n/a n/a 1.6 9 2
Ash (g) 0.3 14.9 0.0 6.0 3.6 2.0 6.3 0.1 0.0 0.0 8.0 41 10
Aspartic acid (g) 0.0 n/a 0.0 0.0 7.5 1.4 0.9 0.0 n/a n/a 2.7 13 3
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 58.6 2.5 1.4 49.9 47.9 593.7 4.6 5.4 0.9 1,109.0 1,877 469
Calories 101.8 234.2 1.4 0.0 975.2 845.9 317.9 1.0 1.9 3.2 431.0 2,914 728
Calories (kj) 425.9 980.9 6.0 0.0 4,082.3 3,540.8 1,328.2 4.0 7.9 13.4 1,805.0 12,194 3,049
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 5.6 0.4 0.0 0.0 170.2 4.9 0.2 0.6 1.0 4.1 187 47
Cholesterol (mg) 30.5 0.0 0.0 0.0 340.2 0.0 107.2 0.0 0.0 0.0 88.0 566 141
Copper (mg) 0.0 0.7 0.0 0.0 0.2 0.7 0.0 0.0 0.0 0.0 0.2 2 0
Cystine (g) 0.0 n/a 0.0 0.0 1.1 0.6 0.1 0.0 n/a n/a 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 7.3 0.0 0.0 0.4 0.0 0.0 8 2
Folate (mcg) 0.4 29.3 0.1 0.0 27.2 540.4 38.5 3.3 0.5 2.9 10.0 653 163
Folate, DFE (mcg) 0.4 29.3 0.1 0.0 27.2 891.5 38.5 3.3 0.5 2.9 10.0 1,004 251
Folate, food (mcg) 0.4 29.3 0.1 0.0 27.2 41.0 38.5 3.3 0.5 2.9 10.0 153 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 499.3 0.0 0.0 0.0 0.0 0.0 499 125
Fructose n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0.2 0.2 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0.1 0.2 1 0
Glutamic acid (g) 0.0 n/a 0.0 0.0 12.3 10.5 2.9 0.0 n/a n/a 8.7 34 9
Glycine (g) 0.0 n/a 0.0 0.0 5.5 1.0 0.1 0.0 n/a n/a 0.8 7 2
Histidine (g) 0.0 n/a 0.0 0.0 2.5 0.7 0.5 0.0 n/a n/a 1.1 5 1
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 3.1 0.1 0.0 4.1 7.5 0.8 0.1 0.0 0.0 0.9 17 4
Isoleucine (g) 0.0 n/a 0.0 0.0 4.2 1.2 1.0 0.0 n/a n/a 2.0 8 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0 0
Leucine (g) 0.0 n/a 0.0 0.0 6.1 2.3 1.7 0.0 n/a n/a 3.7 14 3
Lysine (g) 0.0 n/a 0.0 0.0 6.8 0.7 1.5 0.0 n/a n/a 3.0 12 3
Magnesium (mg) 0.3 14.6 1.0 0.1 90.7 120.8 22.9 1.2 0.6 0.9 38.0 291 73
Maltose n/a n/a 0.0 n/a n/a 4.5 n/a n/a n/a 0.0 0.2 5 1
Manganese (mg) 0.0 1.5 0.1 0.0 0.1 2.1 0.0 0.0 n/a 0.0 0.1 4 1
Methionine (g) 0.0 n/a 0.0 0.0 2.2 0.3 0.4 0.0 n/a n/a 1.0 4 1
Monounsaturated Fat (g) 3.0 3.5 0.0 0.0 28.3 0.4 5.6 0.0 0.0 0.0 8.4 49 12
Niacin (mg) 0.0 20.1 0.0 0.0 30.8 16.4 1.2 0.0 0.0 0.0 0.1 69 17
Pantothenic acid (mg) 0.0 0.3 0.0 0.0 4.1 1.0 1.2 0.0 0.0 0.0 0.3 7 2
Phenylalanine (g) 0.0 n/a 0.0 0.0 3.3 1.5 0.8 0.0 n/a n/a 2.1 8 2
Phosphorus (mg) 3.4 439.2 0.9 0.0 666.8 430.9 405.8 1.5 0.5 1.2 729.0 2,679 670
Phytosterols n/a n/a 0.5 0.0 n/a n/a n/a n/a 1.4 n/a n/a 2 0
Polyunsaturated Fat (g) 0.4 1.6 0.0 0.0 14.7 1.3 0.7 0.0 0.0 0.0 1.2 20 5
Potassium (mg) 3.4 1,259.0 7.6 0.5 857.3 508.4 74.7 16.4 6.4 15.2 125.0 2,874 718
Proline (g) 0.0 n/a 0.0 0.0 4.1 3.6 1.7 0.0 n/a n/a 4.6 14 4
Protein (g) 0.1 29.6 0.1 0.0 84.4 29.7 17.1 0.1 0.1 0.1 38.5 200 50
Retinol (mcg) 95.3 0.0 0.0 0.0 186.0 0.0 150.5 0.0 0.0 0.0 223.0 655 164
Riboflavin (mg) 0.0 0.4 0.0 0.0 0.5 0.9 1.0 0.0 0.0 0.0 0.5 3 1
Saturated Fat (g) 7.3 2.3 0.0 0.0 19.5 0.6 18.0 0.0 0.0 0.0 17.3 65 16
Selenium (mcg) 0.1 0.0 0.0 0.0 65.3 144.1 18.1 n/a 0.0 0.0 17.7 245 61
Serine (g) 0.0 n/a 0.0 0.0 3.0 1.4 1.4 0.0 n/a n/a 2.3 8 2
Sodium (mg) 101.4 4,479.8 0.1 2,325.5 317.5 13.7 1,343.8 1.4 0.2 0.1 1,529.0 10,113 2,528
Starch n/a n/a n/a n/a n/a 142.4 n/a n/a n/a 0.0 n/a 142 36
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 1.1 n/a n/a n/a 0.1 0.2 1 0
Sugar (g) 0.0 4.2 0.0 0.0 0.0 6.1 4.9 n/a 0.2 0.4 0.9 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.3 2.0 0.2 0.0 0.0 0.0 0.0 3 1
Threonine (g) 0.0 n/a 0.0 0.0 3.5 1.1 0.8 0.0 n/a n/a 1.5 7 2
Tocopherol, alpha (mg) 0.3 0.3 0.0 0.0 1.4 0.3 0.2 n/a 0.0 0.0 0.3 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 2.0 n/a n/a n/a n/a n/a 2 1
Total Fat (g) 11.5 8.3 0.0 0.0 68.3 3.4 25.6 0.0 0.0 0.0 28.6 146 36
Trans-monoenoic Fat (g) 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.5 n/a 0.0 n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.9 0.4 0.2 0.0 n/a n/a 0.5 2 1
Tyrosine (g) 0.0 n/a 0.0 0.0 2.7 0.6 0.8 0.0 n/a n/a 2.3 6 2
Valine (g) 0.0 n/a 0.0 0.0 4.1 1.3 1.3 0.0 n/a n/a 2.5 9 2
Vitamin A, IU (IU) 354.9 0.0 3.1 0.0 635.0 0.0 508.2 171.7 2.0 0.9 865.0 2,541 635
Vitamin A, RAE (mcg) 97.1 0.0 0.2 0.0 186.0 0.0 150.5 8.6 0.1 0.0 229.0 671 168
Vitamin B-12 (mcg) 0.0 1.5 0.0 0.0 1.4 0.0 2.0 0.0 0.0 0.0 2.3 7 2
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 1.6 0.3 0.5 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 7.3 0.0 0.0 1.9 5.2 5.7 0.0 20 5
Vitamin D (IU) 8.5 0.0 0.0 0.0 45.4 0.0 19.3 0.0 0.0 0.0 21.0 94 24
Water (g) 2.3 1,404.7 0.1 0.0 299.3 22.6 66.5 1.9 3.3 13.6 20.8 1,835 459
Zinc (mg) 0.0 1.5 0.0 0.0 5.9 3.2 3.5 0.0 0.0 0.0 3.9 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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