Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Chicken, Lemon and Dill With Orzo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    6 cups (1,464g)
    chicken broth
    1/4 teaspoon (1g)
    ground pepper
    1 teaspoon (6g)
    coarse salt
    1 lb (454g)
    chicken
    1/2 lb (228g)
    orzo pasta
    4 ounces (120g)
    feta cheese
    1/4 cup (2g)
    fresh dill
    2 teaspoons (4g)
    lemon zest
    1 tablespoon (15g)
    fresh lemon juice
    1 cup (100g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 4.9 1.0 0.8 0.0 n/a n/a 1.2 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 0.0 5.3 1.1 0.6 0.0 n/a n/a 1.6 9 2
    Ash (g) 0.3 14.9 0.0 6.0 3.6 2.0 6.3 0.1 0.0 0.0 8.0 41 10
    Aspartic acid (g) 0.0 n/a 0.0 0.0 7.5 1.4 0.9 0.0 n/a n/a 2.7 13 3
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 3.4 58.6 2.5 1.4 49.9 47.9 593.7 4.6 5.4 0.9 1,109.0 1,877 469
    Calories 101.8 234.2 1.4 0.0 975.2 845.9 317.9 1.0 1.9 3.2 431.0 2,914 728
    Calories (kj) 425.9 980.9 6.0 0.0 4,082.3 3,540.8 1,328.2 4.0 7.9 13.4 1,805.0 12,194 3,049
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 5.6 0.4 0.0 0.0 170.2 4.9 0.2 0.6 1.0 4.1 187 47
    Cholesterol (mg) 30.5 0.0 0.0 0.0 340.2 0.0 107.2 0.0 0.0 0.0 88.0 566 141
    Copper (mg) 0.0 0.7 0.0 0.0 0.2 0.7 0.0 0.0 0.0 0.0 0.2 2 0
    Cystine (g) 0.0 n/a 0.0 0.0 1.1 0.6 0.1 0.0 n/a n/a 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 7.3 0.0 0.0 0.4 0.0 0.0 8 2
    Folate (mcg) 0.4 29.3 0.1 0.0 27.2 540.4 38.5 3.3 0.5 2.9 10.0 653 163
    Folate, DFE (mcg) 0.4 29.3 0.1 0.0 27.2 891.5 38.5 3.3 0.5 2.9 10.0 1,004 251
    Folate, food (mcg) 0.4 29.3 0.1 0.0 27.2 41.0 38.5 3.3 0.5 2.9 10.0 153 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 499.3 0.0 0.0 0.0 0.0 0.0 499 125
    Fructose n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0.2 0.2 1 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0.1 0.2 1 0
    Glutamic acid (g) 0.0 n/a 0.0 0.0 12.3 10.5 2.9 0.0 n/a n/a 8.7 34 9
    Glycine (g) 0.0 n/a 0.0 0.0 5.5 1.0 0.1 0.0 n/a n/a 0.8 7 2
    Histidine (g) 0.0 n/a 0.0 0.0 2.5 0.7 0.5 0.0 n/a n/a 1.1 5 1
    Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 3.1 0.1 0.0 4.1 7.5 0.8 0.1 0.0 0.0 0.9 17 4
    Isoleucine (g) 0.0 n/a 0.0 0.0 4.2 1.2 1.0 0.0 n/a n/a 2.0 8 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0 0
    Leucine (g) 0.0 n/a 0.0 0.0 6.1 2.3 1.7 0.0 n/a n/a 3.7 14 3
    Lysine (g) 0.0 n/a 0.0 0.0 6.8 0.7 1.5 0.0 n/a n/a 3.0 12 3
    Magnesium (mg) 0.3 14.6 1.0 0.1 90.7 120.8 22.9 1.2 0.6 0.9 38.0 291 73
    Maltose n/a n/a 0.0 n/a n/a 4.5 n/a n/a n/a 0.0 0.2 5 1
    Manganese (mg) 0.0 1.5 0.1 0.0 0.1 2.1 0.0 0.0 n/a 0.0 0.1 4 1
    Methionine (g) 0.0 n/a 0.0 0.0 2.2 0.3 0.4 0.0 n/a n/a 1.0 4 1
    Monounsaturated Fat (g) 3.0 3.5 0.0 0.0 28.3 0.4 5.6 0.0 0.0 0.0 8.4 49 12
    Niacin (mg) 0.0 20.1 0.0 0.0 30.8 16.4 1.2 0.0 0.0 0.0 0.1 69 17
    Pantothenic acid (mg) 0.0 0.3 0.0 0.0 4.1 1.0 1.2 0.0 0.0 0.0 0.3 7 2
    Phenylalanine (g) 0.0 n/a 0.0 0.0 3.3 1.5 0.8 0.0 n/a n/a 2.1 8 2
    Phosphorus (mg) 3.4 439.2 0.9 0.0 666.8 430.9 405.8 1.5 0.5 1.2 729.0 2,679 670
    Phytosterols n/a n/a 0.5 0.0 n/a n/a n/a n/a 1.4 n/a n/a 2 0
    Polyunsaturated Fat (g) 0.4 1.6 0.0 0.0 14.7 1.3 0.7 0.0 0.0 0.0 1.2 20 5
    Potassium (mg) 3.4 1,259.0 7.6 0.5 857.3 508.4 74.7 16.4 6.4 15.2 125.0 2,874 718
    Proline (g) 0.0 n/a 0.0 0.0 4.1 3.6 1.7 0.0 n/a n/a 4.6 14 4
    Protein (g) 0.1 29.6 0.1 0.0 84.4 29.7 17.1 0.1 0.1 0.1 38.5 200 50
    Retinol (mcg) 95.3 0.0 0.0 0.0 186.0 0.0 150.5 0.0 0.0 0.0 223.0 655 164
    Riboflavin (mg) 0.0 0.4 0.0 0.0 0.5 0.9 1.0 0.0 0.0 0.0 0.5 3 1
    Saturated Fat (g) 7.3 2.3 0.0 0.0 19.5 0.6 18.0 0.0 0.0 0.0 17.3 65 16
    Selenium (mcg) 0.1 0.0 0.0 0.0 65.3 144.1 18.1 n/a 0.0 0.0 17.7 245 61
    Serine (g) 0.0 n/a 0.0 0.0 3.0 1.4 1.4 0.0 n/a n/a 2.3 8 2
    Sodium (mg) 101.4 4,479.8 0.1 2,325.5 317.5 13.7 1,343.8 1.4 0.2 0.1 1,529.0 10,113 2,528
    Starch n/a n/a n/a n/a n/a 142.4 n/a n/a n/a 0.0 n/a 142 36
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 1.1 n/a n/a n/a 0.1 0.2 1 0
    Sugar (g) 0.0 4.2 0.0 0.0 0.0 6.1 4.9 n/a 0.2 0.4 0.9 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.3 2.0 0.2 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 0.0 n/a 0.0 0.0 3.5 1.1 0.8 0.0 n/a n/a 1.5 7 2
    Tocopherol, alpha (mg) 0.3 0.3 0.0 0.0 1.4 0.3 0.2 n/a 0.0 0.0 0.3 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 2.0 n/a n/a n/a n/a n/a 2 1
    Total Fat (g) 11.5 8.3 0.0 0.0 68.3 3.4 25.6 0.0 0.0 0.0 28.6 146 36
    Trans-monoenoic Fat (g) 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.5 n/a 0.0 n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.9 0.4 0.2 0.0 n/a n/a 0.5 2 1
    Tyrosine (g) 0.0 n/a 0.0 0.0 2.7 0.6 0.8 0.0 n/a n/a 2.3 6 2
    Valine (g) 0.0 n/a 0.0 0.0 4.1 1.3 1.3 0.0 n/a n/a 2.5 9 2
    Vitamin A, IU (IU) 354.9 0.0 3.1 0.0 635.0 0.0 508.2 171.7 2.0 0.9 865.0 2,541 635
    Vitamin A, RAE (mcg) 97.1 0.0 0.2 0.0 186.0 0.0 150.5 8.6 0.1 0.0 229.0 671 168
    Vitamin B-12 (mcg) 0.0 1.5 0.0 0.0 1.4 0.0 2.0 0.0 0.0 0.0 2.3 7 2
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 1.6 0.3 0.5 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 7.3 0.0 0.0 1.9 5.2 5.7 0.0 20 5
    Vitamin D (IU) 8.5 0.0 0.0 0.0 45.4 0.0 19.3 0.0 0.0 0.0 21.0 94 24
    Water (g) 2.3 1,404.7 0.1 0.0 299.3 22.6 66.5 1.9 3.3 13.6 20.8 1,835 459
    Zinc (mg) 0.0 1.5 0.0 0.0 5.9 3.2 3.5 0.0 0.0 0.0 3.9 18 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chicken, Lemon and Dill With Orzo.


    Over 475,000 Recipes

    Food.com Network of Sites