Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 small (118g) zucchini |
1/2 cup (119g) water |
1/2 (62g) tomatoes |
1 stalk (40g) celery |
1 (15g) green onions |
1 tablespoon (15g) fresh lemon juice |
1 1/2 teaspoons (8g) miso |
1/2 teaspoon (1g) garlic |
1 dash (0g) cayenne |
1 dash (0g) salt |
1 cup (30g) spinach |
6 (3g) fresh basil leaves |
1/2 (101g) avocados |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Ash (g) | 0.7 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 1.6 | 5 | 3 |
Aspartic acid (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 76.4 | 76 | 38 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 18.9 | 3.6 | 6.2 | 16.0 | 10.8 | 0.9 | 4.7 | 2.5 | 0.2 | 0.1 | 29.7 | 5.3 | 12.1 | 111 | 55 |
Calories | 20.1 | 0.0 | 11.1 | 6.4 | 4.8 | 3.2 | 16.5 | 2.1 | 0.4 | 0.0 | 6.9 | 0.7 | 160.8 | 233 | 116 |
Calories (kj) | 82.6 | 0.0 | 45.5 | 26.8 | 20.3 | 13.4 | 68.9 | 8.7 | 1.5 | 0.0 | 29.1 | 2.8 | 673.4 | 973 | 486 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | 5 | 3 |
Carbohydrates (g) | 3.7 | 0.0 | 2.4 | 1.2 | 1.1 | 1.0 | 2.2 | 0.5 | 0.1 | 0.0 | 1.1 | 0.1 | 8.6 | 22 | 11 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 1.2 | 0.0 | 0.7 | 0.6 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 6.7 | 11 | 5 |
Folate (mcg) | 28.3 | 0.0 | 9.2 | 14.4 | 9.6 | 2.9 | 1.6 | 0.0 | 0.1 | 0.0 | 58.2 | 2.0 | 81.4 | 208 | 104 |
Folate, DFE (mcg) | 28.3 | 0.0 | 9.2 | 14.4 | 9.6 | 2.9 | 1.6 | 0.0 | 0.1 | 0.0 | 58.2 | 2.0 | 81.4 | 208 | 104 |
Folate, food (mcg) | 28.3 | 0.0 | 9.2 | 14.4 | 9.6 | 2.9 | 1.6 | 0.0 | 0.1 | 0.0 | 58.2 | 2.0 | 81.4 | 208 | 104 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 1.6 | n/a | 0.8 | 0.2 | n/a | 0.2 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 4 | 2 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
Glucose (dextrose) (g) | 1.3 | n/a | 0.8 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 3 | 1 |
Glutamic acid (g) | 0.2 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 1 | 1 |
Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Iron (mg) | 0.4 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.6 | 3 | 1 |
Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0 | 0 |
Lysine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0 | 0 |
Magnesium (mg) | 21.2 | 1.2 | 6.8 | 4.4 | 3.0 | 0.9 | 4.0 | 0.4 | 0.2 | 0.0 | 23.7 | 1.9 | 29.1 | 97 | 48 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 10 | 5 |
Niacin (mg) | 0.5 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.7 | 3 | 2 |
Pantothenic acid (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 2 | 1 |
Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Phosphorus (mg) | 44.8 | 0.0 | 14.8 | 9.6 | 5.6 | 1.2 | 13.2 | 2.1 | 0.3 | 0.0 | 14.7 | 1.7 | 52.3 | 160 | 80 |
Phytosterols | n/a | n/a | 4.3 | 2.4 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 2.7 | n/a | n/a | 9 | 5 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2 | 1 |
Potassium (mg) | 308.0 | 1.2 | 145.8 | 104.0 | 41.4 | 15.2 | 17.4 | 5.6 | 2.3 | 0.0 | 167.4 | 8.9 | 487.4 | 1,305 | 652 |
Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Protein (g) | 1.4 | 0.0 | 0.5 | 0.3 | 0.3 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 2.0 | 7 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2 | 1 |
Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 2 | 1 |
Serine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Sodium (mg) | 9.4 | 3.6 | 3.1 | 32.0 | 2.4 | 0.1 | 309.1 | 0.2 | 0.0 | 155.0 | 23.7 | 0.1 | 7.0 | 546 | 273 |
Starch (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 2 | 1 |
Sucrose (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
Sugar (g) | 3.0 | 0.0 | 1.6 | 0.7 | 0.3 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 7 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2.1 | 3 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0 | 0 |
Total Fat (g) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 14.7 | 16 | 8 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Valine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Vitamin A, IU (IU) | 236.0 | 0.0 | 512.3 | 179.6 | 149.6 | 0.9 | 7.2 | 0.1 | 46.8 | 0.0 | 2,813.1 | 158.3 | 146.7 | 4,251 | 2,125 |
Vitamin A, RAE (mcg) | 11.8 | 0.0 | 25.8 | 8.8 | 7.5 | 0.0 | 0.3 | 0.0 | 2.3 | 0.0 | 140.7 | 7.9 | 7.0 | 212 | 106 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1 | 0 |
Vitamin C (mg) | 21.1 | 0.0 | 8.4 | 1.2 | 2.8 | 5.7 | 0.0 | 0.4 | 0.1 | 0.0 | 8.4 | 0.5 | 10.1 | 59 | 29 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 111.9 | 118.4 | 58.1 | 38.2 | 13.5 | 13.6 | 3.6 | 0.8 | 0.0 | 0.0 | 27.4 | 2.8 | 73.6 | 462 | 231 |
Zinc (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.