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Nutritional Facts: Sugar Free Fat-Free Cheesecake With Almond Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
fat free cream cheese
1 cup (145g)
fat-free cottage cheese
2 (66g)
egg whites
1/2 cup (0g)
Agave
1 teaspoon (4g)
vanilla
3/4 cup (69g)
sliced almonds
1 tablespoon (0g)
I Can't Believe It's Not ButterĀ® Spread
1 (0g)
Splenda quick packs
Total 1 serving
Alanine (g) 1.1 0.5 0.5 n/a n/a 0.7 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 1.4 0.0 n/a n/a 1 0
Arginine (g) 1.4 0.7 0.4 n/a n/a 1.7 n/a n/a 4 1
Ash (g) 8.6 2.5 0.4 n/a 0.0 2.1 n/a n/a 14 2
Aspartic acid (g) 3.1 1.2 0.8 n/a n/a 2.0 n/a n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a 91.1 n/a n/a 91 11
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 796.1 124.7 4.6 n/a 0.5 182.2 n/a n/a 1,108 139
Calories 238.2 104.4 34.3 n/a 12.1 396.8 n/a n/a 786 98
Calories (kj) 1,000.3 439.4 142.6 n/a 50.6 1,661.5 n/a n/a 3,294 412
Campesterol n/a n/a n/a n/a n/a 3.5 n/a n/a 3 0
Carbohydrates (g) 17.4 9.7 0.5 n/a 0.5 15.0 n/a n/a 43 5
Cholesterol (mg) 27.2 10.2 0.0 n/a 0.0 0.0 n/a n/a 37 5
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.7 n/a n/a 1 0
Cystine (g) 0.3 0.1 0.2 n/a n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 8.4 n/a n/a 8 1
Folate (mcg) 79.4 13.1 2.6 n/a 0.0 34.5 n/a n/a 130 16
Folate, DFE (mcg) 79.4 13.1 2.6 n/a 0.0 34.5 n/a n/a 130 16
Folate, food (mcg) 79.4 13.1 2.6 n/a 0.0 34.5 n/a n/a 130 16
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.4 0.2 n/a n/a 0.1 n/a n/a 1 0
Glutamic acid (g) 7.8 3.5 1.0 n/a n/a 4.7 n/a n/a 17 2
Glycine (g) 0.8 0.3 0.3 n/a n/a 1.0 n/a n/a 2 0
Histidine (g) 1.1 0.4 0.2 n/a n/a 0.4 n/a n/a 2 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.2 0.1 n/a 0.0 2.6 n/a n/a 3 0
Isoleucine (g) 1.9 0.8 0.4 n/a n/a 0.5 n/a n/a 4 0
Lactose (g) 11.0 2.3 0.0 n/a n/a 0.0 n/a n/a 13 2
Leucine (g) 3.9 1.5 0.7 n/a n/a 1.0 n/a n/a 7 1
Lysine (g) 3.4 1.3 0.5 n/a n/a 0.4 n/a n/a 6 1
Magnesium (mg) 49.9 16.0 7.3 n/a 0.5 184.9 n/a n/a 259 32
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 1.6 n/a n/a 2 0
Methionine (g) 1.1 0.4 0.3 n/a n/a 0.1 n/a n/a 2 0
Monounsaturated Fat (g) 0.6 0.1 0.0 n/a 0.0 21.3 n/a n/a 22 3
Niacin (mg) 0.5 0.2 0.1 n/a 0.0 2.3 n/a n/a 3 0
Pantothenic acid (mg) 1.9 0.6 0.1 n/a 0.0 0.3 n/a n/a 3 0
Phenylalanine (g) 1.7 0.8 0.5 n/a n/a 0.8 n/a n/a 4 0
Phosphorus (mg) 1,186.2 275.5 9.9 n/a 0.3 334.0 n/a n/a 1,806 226
Polyunsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 8.3 n/a n/a 8 1
Potassium (mg) 630.5 198.7 107.6 n/a 6.2 486.5 n/a n/a 1,429 179
Proline (g) 4.0 1.7 0.3 n/a n/a 0.7 n/a n/a 7 1
Protein (g) 35.6 15.0 7.2 n/a 0.0 14.6 n/a n/a 72 9
Retinol (mcg) 22.7 2.9 0.0 n/a 0.0 0.0 n/a n/a 26 3
Riboflavin (mg) 0.6 0.3 0.3 n/a 0.0 0.7 n/a n/a 2 0
Saturated Fat (g) 1.5 0.2 0.0 n/a 0.0 2.6 n/a n/a 4 1
Selenium (mcg) 11.1 13.6 13.2 n/a 0.0 1.7 n/a n/a 40 5
Serine (g) 2.2 0.9 0.5 n/a n/a 0.7 n/a n/a 4 1
Sodium (mg) 1,592.2 478.5 109.6 n/a 0.4 0.7 n/a n/a 2,181 273
Starch (g) 2.4 n/a n/a n/a n/a 0.5 n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a 2.8 n/a n/a 3 0
Sucrose (g) 1.5 0.0 0.0 n/a n/a 2.5 n/a n/a 4 0
Sugar (g) 12.4 2.7 0.5 n/a 0.5 2.7 n/a n/a 19 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Threonine (g) 1.4 0.7 0.3 n/a n/a 0.4 n/a n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 18.1 n/a n/a 18 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
Total Fat (g) 2.3 0.4 0.1 n/a 0.0 34.1 n/a n/a 37 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.2 0.1 n/a n/a 0.1 n/a n/a 1 0
Tyrosine (g) 1.8 0.8 0.3 n/a n/a 0.3 n/a n/a 3 0
Valine (g) 2.4 1.0 0.5 n/a n/a 0.6 n/a n/a 4 1
Vitamin A, IU (IU) 120.2 11.6 0.0 n/a 0.0 0.7 n/a n/a 133 17
Vitamin A, RAE (mcg) 24.9 2.9 0.0 n/a 0.0 0.0 n/a n/a 28 3
Vitamin B-12 (mcg) 2.2 0.7 0.1 n/a 0.0 0.0 n/a n/a 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water (g) 163.0 117.5 57.8 n/a 2.2 3.2 n/a n/a 344 43
Zinc (mg) 3.4 0.7 0.0 n/a 0.0 2.1 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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