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Nutritional Facts: Grandma's Basic Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
3 1/2 teaspoons (16g)
baking powder
1/2 teaspoon (3g)
salt
3 tablespoons (38g)
sugar
1 (50g)
eggs
1 1/2 cups (366g)
milk
2 tablespoons (28g)
butter
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.6 n/a 0.0 n/a 0.4 0.4 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.8 n/a 0.0 n/a 0.4 0.4 0.0 n/a 2 1
Ash (g) 0.9 11.6 3.0 0.0 0.5 2.6 0.6 0.0 19 6
Aspartic acid (g) 0.8 n/a 0.0 n/a 0.7 0.9 0.0 n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 28.1 1,185.6 0.7 0.4 28.0 435.5 6.8 0.5 1,686 562
Calories 682.5 8.2 0.0 146.3 71.5 234.2 203.6 12.1 1,358 453
Calories (kj) 2,855.6 34.3 0.0 611.6 299.5 980.9 851.7 50.6 5,684 1,895
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 143.1 3.9 0.0 37.8 0.4 17.0 0.0 0.5 203 68
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 51.2 61.1 0.0 298 99
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 n/a 0.0 n/a 0.1 0.1 0.0 n/a 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 2
Folate (mcg) 48.8 0.0 0.0 0.0 23.5 18.3 0.9 0.0 91 30
Folate, DFE (mcg) 48.8 0.0 0.0 0.0 23.5 18.3 0.9 0.0 91 30
Folate, food (mcg) 48.8 0.0 0.0 0.0 23.5 18.3 0.9 0.0 91 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 6.5 n/a 0.0 n/a 0.8 2.5 0.1 n/a 10 3
Glycine (g) 0.7 n/a 0.0 n/a 0.2 0.3 0.0 n/a 1 0
Histidine (g) 0.4 n/a 0.0 n/a 0.2 0.3 0.0 n/a 1 0
Iron (mg) 2.2 1.8 0.0 0.0 0.9 0.2 0.0 0.0 5 2
Isoleucine (g) 0.7 n/a 0.0 n/a 0.3 0.7 0.0 n/a 2 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.3 n/a 0.0 n/a 0.5 1.2 0.0 n/a 3 1
Lysine (g) 0.4 n/a 0.0 n/a 0.5 1.0 0.0 n/a 2 1
Magnesium (mg) 41.3 6.3 0.0 0.0 6.0 47.6 0.6 0.5 102 34
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.3 n/a 0.0 n/a 0.2 0.3 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 1.8 3.9 6.0 0.0 12 4
Niacin (mg) 2.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 3 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.8 1.1 0.0 0.0 3 1
Phenylalanine (g) 1.0 n/a 0.0 n/a 0.3 0.6 0.0 n/a 2 1
Phosphorus (mg) 202.5 1,596.8 0.0 0.0 99.0 340.4 6.8 0.3 2,246 749
Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 1.0 0.5 0.9 0.0 3 1
Potassium (mg) 200.6 0.8 0.2 0.8 69.0 552.7 6.8 6.2 837 279
Proline (g) 2.2 n/a 0.0 n/a 0.3 1.2 0.0 n/a 4 1
Protein (g) 19.4 0.0 0.0 0.0 6.3 12.0 0.2 0.0 38 13
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 113.5 190.6 0.0 384 128
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.6 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 1.6 8.3 14.6 0.0 25 8
Selenium (mcg) 63.6 0.0 0.0 0.2 15.4 7.3 0.3 0.0 87 29
Serine (g) 1.0 n/a 0.0 n/a 0.5 0.7 0.0 n/a 2 1
Sodium (mg) 3.8 1,270.8 1,162.7 0.4 71.0 179.3 202.8 0.4 2,891 964
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 37.7 0.0 n/a n/a n/a 38 13
Sugar (g) 0.5 0.0 0.0 37.7 0.2 n/a 0.0 0.5 39 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.5 n/a 0.0 n/a 0.3 0.5 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.5 n/a 0.7 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0 0
Total Fat (g) 1.8 0.0 0.0 0.0 4.8 13.4 23.0 0.0 43 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.9 n/a 1 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.1 0.2 0.0 n/a 0 0
Tyrosine (g) 0.6 n/a 0.0 n/a 0.2 0.6 0.0 n/a 1 0
Valine (g) 0.8 n/a 0.0 n/a 0.4 0.8 0.0 n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 270.0 505.1 709.7 0.0 1,485 495
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 120.8 194.3 0.0 395 132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 1.3 0.0 0.0 2 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.5 0.0 0.0 5 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 n/a 17.0 0.0 58 19
Water (g) 22.4 0.6 0.0 0.0 38.1 320.9 4.5 2.2 389 130
Zinc (mg) 1.3 0.0 0.0 0.0 0.6 1.4 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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