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Nutritional Facts: Mom's Granola

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (486g)
quick-cooking oats
1/2 cup (110g)
brown sugar
3/4 cup (86g)
wheat germ
1/2 cup (47g)
shredded coconut
1/2 cup (70g)
sunflower seeds
1 cup (137g)
nuts
1/2 cup (109g)
safflower oil
1/3 cup (105g)
maple syrup
1 1/2 teaspoons (6g)
vanilla
Total 1 serving
Alanine (g) 2.7 n/a 1.3 0.1 0.8 1.1 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.2 2 0
Arginine (g) 4.1 n/a 1.6 0.2 1.7 3.1 0.0 n/a n/a 11 1
Ash (g) 8.6 0.5 3.6 0.7 2.1 5.7 0.0 0.5 0.0 22 3
Aspartic acid (g) 5.9 n/a 1.8 0.1 1.7 2.8 0.0 n/a n/a 12 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 252.7 91.3 33.6 7.0 54.6 95.9 0.0 107.0 0.7 643 80
Calories 1,841.9 418.0 310.5 233.0 408.8 813.8 963.6 272.7 18.1 5,280 660
Calories (kj) 7,708.0 1,749.0 1,298.9 974.6 1,711.5 3,404.5 4,031.9 1,141.3 75.9 22,096 2,762
Carbohydrates (g) 329.0 107.9 44.7 22.2 14.0 34.7 0.0 70.3 0.8 624 78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.9 0.1 0.7 0.1 1.3 1.8 0.0 0.0 0.0 6 1
Cystine (g) 2.2 n/a 0.4 0.0 0.3 0.4 0.0 n/a n/a 3 0
Dietary Fiber (g) 49.1 0.0 11.4 2.1 6.0 12.3 0.0 0.0 0.0 81 10
Folate (mcg) 155.5 1.1 242.4 3.7 158.9 68.5 0.0 0.0 0.0 630 79
Folate, DFE (mcg) 155.5 1.1 242.4 3.7 158.9 68.5 0.0 0.0 0.0 630 79
Folate, food (mcg) 155.5 1.1 242.4 3.7 158.9 68.5 0.0 0.0 0.0 630 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 1.2 n/a n/a n/a n/a n/a 0.5 n/a 2 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 1.5 n/a n/a n/a n/a n/a 1.7 n/a 3 0
Glutamic acid (g) 13.8 n/a 3.4 0.3 3.9 6.1 0.0 n/a n/a 27 3
Glycine (g) 3.1 n/a 1.2 0.1 1.0 1.5 0.0 n/a n/a 7 1
Histidine (g) 1.3 n/a 0.6 0.0 0.4 0.7 0.0 n/a n/a 3 0
Iron (mg) 20.7 0.8 5.4 0.9 3.7 5.1 0.0 0.1 0.0 37 5
Isoleucine (g) 2.4 n/a 0.7 0.1 0.8 1.0 0.0 n/a n/a 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 4.8 n/a 1.4 0.1 1.2 1.9 0.0 n/a n/a 9 1
Lysine (g) 3.1 n/a 1.3 0.1 0.7 1.0 0.0 n/a n/a 6 1
Magnesium (mg) 670.7 9.9 206.1 23.3 227.5 308.3 0.0 22.0 0.8 1,469 184
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 17.6 0.1 11.5 1.2 1.4 2.7 0.0 3.1 0.0 37 5
Methionine (g) 1.0 n/a 0.4 0.0 0.3 0.3 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 9.6 0.0 1.2 0.7 13.0 43.0 82.0 0.0 0.0 149 19
Niacin (mg) 5.5 0.1 5.9 0.2 5.8 6.4 0.0 0.1 0.0 24 3
Pantothenic acid (mg) 5.4 0.1 1.9 0.3 0.8 1.7 0.0 0.0 0.0 10 1
Phenylalanine (g) 3.2 n/a 0.8 0.1 0.8 1.3 0.0 n/a n/a 6 1
Phosphorus (mg) 1,992.6 4.4 726.2 49.8 462.0 596.0 0.0 2.1 0.4 3,833 479
Phytosterols n/a n/a n/a n/a 373.8 n/a 484.0 n/a n/a 858 107
Polyunsaturated Fat (g) 11.2 0.0 5.2 0.2 16.2 14.8 14.0 0.0 0.0 61 8
Potassium (mg) 1,759.3 146.3 769.4 156.7 451.5 817.9 0.0 222.4 9.3 4,333 542
Proline (g) 2.2 n/a 1.1 0.1 0.8 1.2 0.0 n/a n/a 5 1
Protein (g) 63.9 0.1 20.0 1.3 14.5 23.7 0.0 0.0 0.0 124 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.0 0.4 0.0 0.2 0.3 0.0 1.3 0.0 3 0
Saturated Fat (g) 5.4 0.0 1.4 14.6 3.1 9.5 8.2 0.0 0.0 42 5
Selenium (mcg) 140.5 1.3 68.3 7.8 37.1 10.3 0.0 0.6 0.0 266 33
Serine (g) 3.4 n/a 1.0 0.1 0.8 1.3 0.0 n/a n/a 6 1
Sodium (mg) 29.2 30.8 10.4 121.8 6.3 916.5 0.0 12.6 0.6 1,128 141
Starch (g) 281.5 n/a n/a n/a n/a n/a n/a n/a n/a 281 35
Sucrose (g) 4.8 104.0 n/a n/a 1.8 n/a n/a 61.2 n/a 172 21
Sugar (g) 4.8 106.7 n/a 20.1 1.8 6.4 0.0 63.4 0.8 204 25
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 0.0 1.6 0.0 1.0 0.3 0.0 0.1 0.0 5 1
Threonine (g) 1.9 n/a 0.8 0.0 0.6 0.8 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 2.0 0.0 n/a 0.2 24.6 15.0 37.2 0.0 0.0 79 10
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a 0.3 n/a n/a n/a n/a 1 0
Total Fat (g) 31.7 0.0 8.4 16.5 36.0 70.5 109.0 0.1 0.0 272 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.9 n/a 0.3 0.0 0.2 0.4 0.0 n/a n/a 2 0
Tyrosine (g) 1.9 n/a 0.6 0.0 0.5 0.9 0.0 n/a n/a 4 0
Valine (g) 3.3 n/a 1.0 0.1 0.9 1.3 0.0 n/a n/a 7 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 35.0 6.9 0.0 0.0 0.0 42 5
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 1.1 0.1 0.9 0.4 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.3 1.0 0.5 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 52.7 1.5 9.6 5.8 3.3 2.4 0.0 34.0 3.3 113 14
Zinc (mg) 17.7 0.0 10.6 0.8 3.5 5.2 0.0 1.5 0.0 39 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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