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    Nutritional Facts: Mom's Granola

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (486g)
    quick-cooking oats
    1/2 cup (110g)
    brown sugar
    3/4 cup (86g)
    wheat germ
    1/2 cup (47g)
    shredded coconut
    1/2 cup (70g)
    sunflower seeds
    1 cup (137g)
    nuts
    1/2 cup (109g)
    safflower oil
    1/3 cup (105g)
    maple syrup
    1 1/2 teaspoons (6g)
    vanilla
    Total 1 serving
    Alanine (g) 2.7 n/a 1.3 0.1 0.8 1.1 0.0 n/a n/a 6 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.2 2 0
    Arginine (g) 4.1 n/a 1.6 0.2 1.7 3.1 0.0 n/a n/a 11 1
    Ash (g) 8.6 0.5 3.6 0.7 2.1 5.7 0.0 0.5 0.0 22 3
    Aspartic acid (g) 5.9 n/a 1.8 0.1 1.7 2.8 0.0 n/a n/a 12 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 252.7 91.3 33.6 7.0 54.6 95.9 0.0 107.0 0.7 643 80
    Calories 1,841.9 418.0 310.5 233.0 408.8 813.8 963.6 272.7 18.1 5,280 660
    Calories (kj) 7,708.0 1,749.0 1,298.9 974.6 1,711.5 3,404.5 4,031.9 1,141.3 75.9 22,096 2,762
    Carbohydrates (g) 329.0 107.9 44.7 22.2 14.0 34.7 0.0 70.3 0.8 624 78
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.9 0.1 0.7 0.1 1.3 1.8 0.0 0.0 0.0 6 1
    Cystine (g) 2.2 n/a 0.4 0.0 0.3 0.4 0.0 n/a n/a 3 0
    Dietary Fiber (g) 49.1 0.0 11.4 2.1 6.0 12.3 0.0 0.0 0.0 81 10
    Folate (mcg) 155.5 1.1 242.4 3.7 158.9 68.5 0.0 0.0 0.0 630 79
    Folate, DFE (mcg) 155.5 1.1 242.4 3.7 158.9 68.5 0.0 0.0 0.0 630 79
    Folate, food (mcg) 155.5 1.1 242.4 3.7 158.9 68.5 0.0 0.0 0.0 630 79
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 1.2 n/a n/a n/a n/a n/a 0.5 n/a 2 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 1.5 n/a n/a n/a n/a n/a 1.7 n/a 3 0
    Glutamic acid (g) 13.8 n/a 3.4 0.3 3.9 6.1 0.0 n/a n/a 27 3
    Glycine (g) 3.1 n/a 1.2 0.1 1.0 1.5 0.0 n/a n/a 7 1
    Histidine (g) 1.3 n/a 0.6 0.0 0.4 0.7 0.0 n/a n/a 3 0
    Iron (mg) 20.7 0.8 5.4 0.9 3.7 5.1 0.0 0.1 0.0 37 5
    Isoleucine (g) 2.4 n/a 0.7 0.1 0.8 1.0 0.0 n/a n/a 5 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 4.8 n/a 1.4 0.1 1.2 1.9 0.0 n/a n/a 9 1
    Lysine (g) 3.1 n/a 1.3 0.1 0.7 1.0 0.0 n/a n/a 6 1
    Magnesium (mg) 670.7 9.9 206.1 23.3 227.5 308.3 0.0 22.0 0.8 1,469 184
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 17.6 0.1 11.5 1.2 1.4 2.7 0.0 3.1 0.0 37 5
    Methionine (g) 1.0 n/a 0.4 0.0 0.3 0.3 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 9.6 0.0 1.2 0.7 13.0 43.0 82.0 0.0 0.0 149 19
    Niacin (mg) 5.5 0.1 5.9 0.2 5.8 6.4 0.0 0.1 0.0 24 3
    Pantothenic acid (mg) 5.4 0.1 1.9 0.3 0.8 1.7 0.0 0.0 0.0 10 1
    Phenylalanine (g) 3.2 n/a 0.8 0.1 0.8 1.3 0.0 n/a n/a 6 1
    Phosphorus (mg) 1,992.6 4.4 726.2 49.8 462.0 596.0 0.0 2.1 0.4 3,833 479
    Phytosterols n/a n/a n/a n/a 373.8 n/a 484.0 n/a n/a 858 107
    Polyunsaturated Fat (g) 11.2 0.0 5.2 0.2 16.2 14.8 14.0 0.0 0.0 61 8
    Potassium (mg) 1,759.3 146.3 769.4 156.7 451.5 817.9 0.0 222.4 9.3 4,333 542
    Proline (g) 2.2 n/a 1.1 0.1 0.8 1.2 0.0 n/a n/a 5 1
    Protein (g) 63.9 0.1 20.0 1.3 14.5 23.7 0.0 0.0 0.0 124 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.8 0.0 0.4 0.0 0.2 0.3 0.0 1.3 0.0 3 0
    Saturated Fat (g) 5.4 0.0 1.4 14.6 3.1 9.5 8.2 0.0 0.0 42 5
    Selenium (mcg) 140.5 1.3 68.3 7.8 37.1 10.3 0.0 0.6 0.0 266 33
    Serine (g) 3.4 n/a 1.0 0.1 0.8 1.3 0.0 n/a n/a 6 1
    Sodium (mg) 29.2 30.8 10.4 121.8 6.3 916.5 0.0 12.6 0.6 1,128 141
    Starch (g) 281.5 n/a n/a n/a n/a n/a n/a n/a n/a 281 35
    Sucrose (g) 4.8 104.0 n/a n/a 1.8 n/a n/a 61.2 n/a 172 21
    Sugar (g) 4.8 106.7 n/a 20.1 1.8 6.4 0.0 63.4 0.8 204 25
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.2 0.0 1.6 0.0 1.0 0.3 0.0 0.1 0.0 5 1
    Threonine (g) 1.9 n/a 0.8 0.0 0.6 0.8 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 2.0 0.0 n/a 0.2 24.6 15.0 37.2 0.0 0.0 79 10
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 n/a n/a n/a 0.3 n/a n/a n/a n/a 1 0
    Total Fat (g) 31.7 0.0 8.4 16.5 36.0 70.5 109.0 0.1 0.0 272 34
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.9 n/a 0.3 0.0 0.2 0.4 0.0 n/a n/a 2 0
    Tyrosine (g) 1.9 n/a 0.6 0.0 0.5 0.9 0.0 n/a n/a 4 0
    Valine (g) 3.3 n/a 1.0 0.1 0.9 1.3 0.0 n/a n/a 7 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 35.0 6.9 0.0 0.0 0.0 42 5
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 2 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.0 1.1 0.1 0.9 0.4 0.0 0.0 0.0 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.3 1.0 0.5 0.0 0.0 0.0 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 52.7 1.5 9.6 5.8 3.3 2.4 0.0 34.0 3.3 113 14
    Zinc (mg) 17.7 0.0 10.6 0.8 3.5 5.2 0.0 1.5 0.0 39 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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