Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (354g) bananas |
1/3 cup (76g) butter |
2 tablespoons (31g) milk |
1 cup (200g) sugar |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
1 teaspoon (5g) baking soda |
1 pinch (0g) salt |
1 1/2 cups (188g) flour |
1 cup (85g) coconut flakes |
1 cup (134g) macadamia nuts |
1 cup (168g) milk chocolate chips |
1/2 cup (60g) powdered sugar |
3 tablespoons (46g) milk |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.5 | n/a | n/a | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.8 | 0.5 | 1.9 | n/a | n/a | 0.1 | 4 | 0 |
| Ash (g) | 2.9 | 1.6 | 0.2 | 0.0 | 0.5 | 0.0 | 1.7 | 0.4 | 0.9 | 1.3 | 1.5 | 3.0 | 0.0 | 0.3 | 14 | 1 |
| Aspartic acid (g) | 0.4 | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 0.0 | 0.8 | 0.3 | 1.5 | n/a | n/a | 0.1 | 4 | 0 |
| Beta-sitosterol | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 144.7 | 62.2 | n/a | n/a | 210 | 17 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 0.0 | n/a | 34 | 3 |
| Calcium (mg) | 17.7 | 18.1 | 36.3 | 2.0 | 28.0 | 0.5 | 0.0 | 0.1 | 28.1 | 9.4 | 113.9 | 317.5 | 0.6 | 54.4 | 627 | 52 |
| Calories | 315.1 | 542.0 | 19.5 | 774.0 | 71.5 | 12.1 | 0.0 | 0.0 | 682.5 | 387.6 | 962.1 | 898.8 | 233.4 | 29.3 | 4,928 | 411 |
| Calories (kj) | 1,313.3 | 2,267.0 | 81.7 | 3,236.0 | 299.5 | 50.6 | 0.0 | 0.0 | 2,855.6 | 1,621.8 | 4,025.4 | 3,761.5 | 976.2 | 122.6 | 20,611 | 1,718 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.7 | 10.1 | n/a | n/a | 21 | 2 |
| Carbohydrates (g) | 80.9 | 0.0 | 1.4 | 200.0 | 0.4 | 0.5 | 0.0 | 0.0 | 143.1 | 44.1 | 18.5 | 99.8 | 59.9 | 2.1 | 651 | 54 |
| Cholesterol (mg) | 0.0 | 162.5 | 4.3 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.6 | 0.0 | 6.4 | 398 | 33 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1.0 | 0.8 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 8.4 | 11.5 | 5.7 | 0.0 | 0.0 | 40 | 3 |
| Folate (mcg) | 70.8 | 2.3 | 1.5 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 343.1 | 2.6 | 14.7 | 20.2 | 0.0 | 2.3 | 481 | 40 |
| Folate, DFE (mcg) | 70.8 | 2.3 | 1.5 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 545.6 | 2.6 | 14.7 | 18.5 | 0.0 | 2.3 | 682 | 57 |
| Folate, food (mcg) | 70.8 | 2.3 | 1.5 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 54.4 | 2.6 | 14.7 | 18.5 | 0.0 | 2.3 | 191 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 24 |
| Fructose (g) | 17.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 17 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 17.6 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 18 | 2 |
| Glutamic acid (g) | 0.5 | 0.1 | 0.2 | n/a | 0.8 | n/a | n/a | 0.0 | 6.5 | 0.7 | 3.0 | n/a | n/a | 0.3 | 12 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.6 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 8.7 | 1.3 | 4.9 | 3.9 | 0.0 | 0.0 | 21 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.4 | n/a | n/a | 0.1 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 1.3 | 0.2 | 0.8 | n/a | n/a | 0.1 | 3 | 0 |
| Lysine (g) | 0.2 | 0.1 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Magnesium (mg) | 95.6 | 1.5 | 4.0 | 0.0 | 6.0 | 0.5 | 0.0 | 0.0 | 41.3 | 43.4 | 174.2 | 105.8 | 0.0 | 5.9 | 478 | 40 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.8 | 5.5 | 0.8 | 0.0 | 0.0 | 9 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 15.9 | 0.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 78.9 | 12.1 | 0.0 | 0.5 | 111 | 9 |
| Niacin (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.6 | 3.3 | 0.6 | 0.0 | 0.0 | 18 | 2 |
| Pantothenic acid (mg) | 1.2 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 1.0 | 0.8 | 0.0 | 0.1 | 5 | 0 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.9 | n/a | n/a | 0.1 | 3 | 0 |
| Phosphorus (mg) | 77.9 | 18.1 | 28.4 | 0.0 | 99.0 | 0.3 | 0.0 | 0.0 | 202.5 | 85.0 | 251.9 | 349.4 | 0.0 | 42.5 | 1,155 | 96 |
| Phytosterols (mg) | 56.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 155.4 | n/a | n/a | 0.0 | 212 | 18 |
| Polyunsaturated Fat (g) | 0.3 | 2.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 2.0 | 2.3 | 0.0 | 0.1 | 9 | 1 |
| Potassium (mg) | 1,267.3 | 18.1 | 46.1 | 4.0 | 69.0 | 6.2 | 0.0 | 0.0 | 200.6 | 306.9 | 493.1 | 625.0 | 1.2 | 69.1 | 3,107 | 259 |
| Proline (g) | 0.1 | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 2.2 | 0.1 | 0.6 | n/a | n/a | 0.1 | 4 | 0 |
| Protein (g) | 3.9 | 0.6 | 1.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 19.4 | 2.7 | 10.6 | 12.9 | 0.0 | 1.5 | 59 | 5 |
| Retinol (mcg) | 0.0 | 507.2 | 9.5 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.1 | 0.0 | 14.2 | 710 | 59 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 38.8 | 0.7 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.3 | 22.4 | 16.2 | 31.1 | 0.0 | 1.0 | 113 | 9 |
| Selenium (mcg) | 3.5 | 0.8 | 0.6 | 1.2 | 15.4 | 0.0 | 0.0 | 0.0 | 63.6 | 13.7 | 4.8 | 7.6 | 0.4 | 0.9 | 112 | 9 |
| Serine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 1.0 | 0.2 | 0.6 | n/a | n/a | 0.1 | 3 | 0 |
| Sodium (mg) | 3.5 | 539.7 | 14.9 | 2.0 | 71.0 | 0.4 | 1,258.6 | 155.0 | 3.8 | 242.3 | 6.7 | 132.7 | 1.2 | 22.4 | 2,454 | 205 |
| Starch (g) | 19.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 0.8 | n/a | 21 | 2 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 26.9 | n/a | n/a | 27 | 2 |
| Sucrose (g) | 8.5 | n/a | n/a | 199.6 | 0.0 | n/a | n/a | n/a | n/a | 30.8 | 5.9 | n/a | n/a | n/a | 245 | 20 |
| Sugar (g) | 43.3 | 0.0 | n/a | 199.6 | 0.2 | 0.5 | 0.0 | 0.0 | 0.5 | 31.2 | 6.1 | 86.5 | 58.7 | n/a | 427 | 36 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 344.4 | 0.0 | n/a | 344 | 29 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.5 | n/a | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 1.8 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.9 | 0.0 | n/a | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 1.5 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 1.2 | 61.3 | 1.1 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 1.8 | 23.8 | 101.5 | 49.8 | 0.0 | 1.7 | 247 | 21 |
| Trans-monoenoic Fat | n/a | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 2.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.7 | n/a | n/a | 0.1 | 2 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.5 | n/a | n/a | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 226.6 | 1,889.0 | 42.1 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 327.6 | 0.0 | 63.1 | 2,818 | 235 |
| Vitamin A, RAE (mcg) | 10.6 | 517.0 | 10.1 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.1 | 0.0 | 15.1 | 732 | 61 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 2 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 30.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.7 | 34 | 3 |
| Vitamin D (IU) | 0.0 | 45.4 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 86 | 7 |
| Water (g) | 265.2 | 12.0 | 26.7 | 0.0 | 38.1 | 2.2 | 0.0 | 0.0 | 22.4 | 13.1 | 1.8 | 2.5 | 0.1 | 40.1 | 424 | 35 |
| Zinc (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 1.7 | 3.9 | 0.0 | 0.2 | 9 | 1 |
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