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Nutritional Facts: Apple Crunch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,092g)
apples
1 cup (125g)
flour
1 cup (200g)
sugar
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (1g)
cinnamon
1 dash (0g)
salt
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 0.1 0.4 n/a n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.5 n/a n/a 0.0 0.0 0.0 1 0
Ash (g) 2.1 0.6 0.0 1.7 0.0 0.4 2.4 7 2
Aspartic acid (g) 0.8 0.5 n/a n/a 0.0 0.0 0.1 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 65.5 18.8 2.0 169.4 6.5 0.1 27.2 290 72
Calories 567.8 455.0 774.0 1.2 1.6 0.0 813.8 2,613 653
Calories (kj) 2,380.6 1,903.8 3,236.0 4.9 6.8 0.0 3,403.9 10,936 2,734
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 150.8 95.4 200.0 0.6 0.5 0.0 0.1 447 112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 244.0 244 61
Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.3 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 26.2 3.4 0.0 0.0 0.3 0.0 0.0 30 7
Folate (mcg) 32.8 228.8 0.0 0.0 0.0 0.0 3.4 265 66
Folate, DFE (mcg) 32.8 363.8 0.0 0.0 0.0 0.0 3.4 400 100
Folate, food (mcg) 32.8 36.3 0.0 0.0 0.0 0.0 3.4 72 18
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 193 48
Fructose (g) 64.4 n/a 0.0 n/a 0.0 n/a n/a 64 16
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 26.5 n/a 0.0 n/a 0.0 n/a n/a 27 7
Glutamic acid (g) 0.3 4.3 n/a n/a 0.0 0.0 0.2 5 1
Glycine (g) 0.1 0.5 n/a n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.1 0.3 n/a n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.3 5.8 0.1 0.3 0.1 0.0 0.0 8 2
Isoleucine (g) 0.1 0.4 n/a n/a 0.0 0.0 0.1 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.9 n/a n/a 0.0 0.0 0.1 1 0
Lysine (g) 0.1 0.3 n/a n/a 0.0 0.0 0.1 0 0
Magnesium (mg) 54.6 27.5 0.0 0.9 0.4 0.0 2.3 86 21
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.9 0.0 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.2 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 23.9 24 6
Niacin (mg) 1.0 7.4 0.0 0.0 0.0 0.0 0.0 8 2
Pantothenic acid (mg) 0.7 0.5 0.0 0.0 0.0 0.0 0.1 1 0
Phenylalanine (g) 0.1 0.7 n/a n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 120.1 135.0 0.0 228.1 0.4 0.0 27.2 511 128
Phytosterols (mg) 131.0 n/a n/a n/a 0.2 0.0 n/a 131 33
Polyunsaturated Fat (g) 0.6 0.5 0.0 0.0 0.0 0.0 3.5 5 1
Potassium (mg) 1,168.4 133.8 4.0 0.1 2.8 0.0 27.2 1,336 334
Proline (g) 0.1 1.5 n/a n/a 0.0 0.0 0.1 2 0
Protein (g) 2.8 12.9 0.0 0.0 0.0 0.0 1.0 17 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 761.6 762 190
Riboflavin (mg) 0.3 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.2 0.0 0.0 0.0 0.0 58.3 59 15
Selenium (mcg) 0.0 42.4 1.2 0.0 0.0 0.0 1.1 45 11
Serine (g) 0.1 0.6 n/a n/a 0.0 0.0 0.1 1 0
Sodium (mg) 10.9 2.5 2.0 181.5 0.1 155.0 810.4 1,162 291
Starch (g) 0.5 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 22.6 n/a 199.6 n/a 0.0 n/a n/a 222 56
Sugar (g) 113.5 0.3 199.6 0.0 0.0 0.0 0.1 313 78
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.4 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 2.0 0.1 0.0 0.0 0.0 0.0 2.6 5 1
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a n/a 0.1 n/a 0.0 1 0
Total Fat (g) 1.9 1.2 0.0 0.0 0.0 0.0 92.1 95 24
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 3.4 3 1
TransFatty acids n/a n/a n/a n/a 0.0 n/a 3.7 4 1
Tryptophan (g) 0.0 0.2 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.4 n/a n/a 0.0 0.0 0.0 0 0
Valine (g) 0.1 0.5 n/a n/a 0.0 0.0 0.1 1 0
Vitamin A, IU (IU) 589.7 0.0 0.0 0.0 1.9 0.0 2,836.4 3,428 857
Vitamin A, RAE (mcg) 32.8 0.0 0.0 0.0 0.1 0.0 776.3 809 202
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 50.2 0.0 0.0 0.0 0.0 0.0 0.0 50 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 68.1 68 17
Water (g) 934.3 14.9 0.0 0.1 0.1 0.0 18.0 967 242
Zinc (mg) 0.4 0.9 0.0 0.0 0.0 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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