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    Nutritional Facts: Apple Crunch

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,092g)
    apples
    1 cup (125g)
    flour
    1 cup (200g)
    sugar
    1/2 teaspoon (2g)
    baking powder
    1/4 teaspoon (1g)
    cinnamon
    1 dash (0g)
    salt
    1/2 cup (114g)
    butter
    Total 1 serving
    Alanine (g) 0.1 0.4 n/a n/a 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.5 n/a n/a 0.0 0.0 0.0 1 0
    Ash (g) 2.1 0.6 0.0 1.7 0.0 0.4 2.4 7 2
    Aspartic acid (g) 0.8 0.5 n/a n/a 0.0 0.0 0.1 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 65.5 18.8 2.0 169.4 6.5 0.1 27.2 290 72
    Calories 567.8 455.0 774.0 1.2 1.6 0.0 813.8 2,613 653
    Calories (kj) 2,380.6 1,903.8 3,236.0 4.9 6.8 0.0 3,403.9 10,936 2,734
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 150.8 95.4 200.0 0.6 0.5 0.0 0.1 447 112
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 244.0 244 61
    Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.3 n/a n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 26.2 3.4 0.0 0.0 0.3 0.0 0.0 30 7
    Folate (mcg) 32.8 228.8 0.0 0.0 0.0 0.0 3.4 265 66
    Folate, DFE (mcg) 32.8 363.8 0.0 0.0 0.0 0.0 3.4 400 100
    Folate, food (mcg) 32.8 36.3 0.0 0.0 0.0 0.0 3.4 72 18
    Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 193 48
    Fructose (g) 64.4 n/a 0.0 n/a 0.0 n/a n/a 64 16
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 26.5 n/a 0.0 n/a 0.0 n/a n/a 27 7
    Glutamic acid (g) 0.3 4.3 n/a n/a 0.0 0.0 0.2 5 1
    Glycine (g) 0.1 0.5 n/a n/a 0.0 0.0 0.0 1 0
    Histidine (g) 0.1 0.3 n/a n/a 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.3 5.8 0.1 0.3 0.1 0.0 0.0 8 2
    Isoleucine (g) 0.1 0.4 n/a n/a 0.0 0.0 0.1 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.9 n/a n/a 0.0 0.0 0.1 1 0
    Lysine (g) 0.1 0.3 n/a n/a 0.0 0.0 0.1 0 0
    Magnesium (mg) 54.6 27.5 0.0 0.9 0.4 0.0 2.3 86 21
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.4 0.9 0.0 0.0 0.1 0.0 0.0 1 0
    Methionine (g) 0.0 0.2 n/a n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 23.9 24 6
    Niacin (mg) 1.0 7.4 0.0 0.0 0.0 0.0 0.0 8 2
    Pantothenic acid (mg) 0.7 0.5 0.0 0.0 0.0 0.0 0.1 1 0
    Phenylalanine (g) 0.1 0.7 n/a n/a 0.0 0.0 0.0 1 0
    Phosphorus (mg) 120.1 135.0 0.0 228.1 0.4 0.0 27.2 511 128
    Phytosterols (mg) 131.0 n/a n/a n/a 0.2 0.0 n/a 131 33
    Polyunsaturated Fat (g) 0.6 0.5 0.0 0.0 0.0 0.0 3.5 5 1
    Potassium (mg) 1,168.4 133.8 4.0 0.1 2.8 0.0 27.2 1,336 334
    Proline (g) 0.1 1.5 n/a n/a 0.0 0.0 0.1 2 0
    Protein (g) 2.8 12.9 0.0 0.0 0.0 0.0 1.0 17 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 761.6 762 190
    Riboflavin (mg) 0.3 0.6 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.2 0.0 0.0 0.0 0.0 58.3 59 15
    Selenium (mcg) 0.0 42.4 1.2 0.0 0.0 0.0 1.1 45 11
    Serine (g) 0.1 0.6 n/a n/a 0.0 0.0 0.1 1 0
    Sodium (mg) 10.9 2.5 2.0 181.5 0.1 155.0 810.4 1,162 291
    Starch (g) 0.5 n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 22.6 n/a 199.6 n/a 0.0 n/a n/a 222 56
    Sugar (g) 113.5 0.3 199.6 0.0 0.0 0.0 0.1 313 78
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 1.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.4 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 2.0 0.1 0.0 0.0 0.0 0.0 2.6 5 1
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.5 n/a n/a 0.1 n/a 0.0 1 0
    Total Fat (g) 1.9 1.2 0.0 0.0 0.0 0.0 92.1 95 24
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 3.4 3 1
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 3.7 4 1
    Tryptophan (g) 0.0 0.2 n/a n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.4 n/a n/a 0.0 0.0 0.0 0 0
    Valine (g) 0.1 0.5 n/a n/a 0.0 0.0 0.1 1 0
    Vitamin A, IU (IU) 589.7 0.0 0.0 0.0 1.9 0.0 2,836.4 3,428 857
    Vitamin A, RAE (mcg) 32.8 0.0 0.0 0.0 0.1 0.0 776.3 809 202
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 50.2 0.0 0.0 0.0 0.0 0.0 0.0 50 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 68.1 68 17
    Water (g) 934.3 14.9 0.0 0.1 0.1 0.0 18.0 967 242
    Zinc (mg) 0.4 0.9 0.0 0.0 0.0 0.0 0.1 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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