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Nutritional Facts: Vegetarian Meatloaf That Tastes Like Meatloaf!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
soy crumbles
1/2 cup (54g)
plain breadcrumbs
1 small (70g)
onions
1 stalk (40g)
celery
1/2 cup (120g)
egg substitute
1/2 cup (125g)
barbecue sauce
1/4 cup (60g)
ketchup
Total 1 serving
Alanine n/a 0.3 0.0 0.0 0.7 n/a 0.1 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 0.1 0.0 0.7 n/a 0.0 1 0
Ash (g) 12.2 1.5 0.2 0.3 1.6 3.9 2.2 22 5
Aspartic acid n/a 0.4 0.1 0.0 1.1 n/a 0.2 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.3 98.8 16.1 16.0 87.6 15.0 10.8 357 89
Calories 476.3 213.3 28.0 6.4 57.6 187.5 58.2 1,027 257
Calories (kj) 1,993.6 892.6 116.2 26.8 241.2 782.5 242.4 4,295 1,074
Carbohydrates (g) 28.2 38.9 6.5 1.2 2.4 45.3 15.1 138 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.0 0.0 0.0 0.1 0.1 0 0
Cystine n/a 0.2 0.0 0.0 0.3 n/a 0.0 0 0
Dietary Fiber (g) 16.0 2.4 1.2 0.6 0.0 0.8 0.2 21 5
Folate (mcg) 0.0 57.8 13.3 14.4 19.2 2.5 6.0 113 28
Folate, DFE n/a 88.6 13.3 14.4 19.2 2.5 6.0 144 36
Folate, food (mcg) 0.0 13.5 13.3 14.4 19.2 2.5 6.0 69 17
Folic acid n/a 44.3 0.0 0.0 0.0 0.0 0.0 44 11
Fructose n/a 1.3 0.9 0.2 n/a n/a 5.6 8 2
Galactose n/a 0.0 0.0 0.3 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.0 1.4 0.2 n/a n/a 7.1 10 2
Glutamic acid n/a 2.2 0.2 0.0 2.0 n/a 0.7 5 1
Glycine n/a 0.3 0.0 0.0 0.4 n/a 0.0 1 0
Histidine n/a 0.2 0.0 0.0 0.3 n/a 0.0 1 0
Iron (mg) 17.7 2.6 0.1 0.1 2.4 0.3 0.3 23 6
Isoleucine n/a 0.3 0.0 0.0 0.8 n/a 0.0 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.5 0.0 0.0 1.2 n/a 0.0 2 0
Lysine n/a 0.2 0.0 0.0 0.9 n/a 0.0 1 0
Magnesium n/a 23.2 7.0 4.4 18.0 15.0 11.4 79 20
Maltose n/a 1.0 0.0 0.0 n/a n/a 1.0 2 1
Manganese n/a 0.5 0.1 0.0 0.0 0.3 0.1 1 0
Methionine n/a 0.1 0.0 0.0 0.5 n/a 0.0 1 0
Monounsaturated Fat (g) 3.1 0.6 0.0 0.0 0.0 0.1 0.0 4 1
Niacin (mg) 39.5 3.6 0.1 0.1 0.2 0.6 0.9 45 11
Pantothenic acid n/a 0.3 0.1 0.1 2.0 0.0 0.0 3 1
Phenylalanine n/a 0.4 0.0 0.0 0.8 n/a 0.0 1 0
Phosphorus (mg) 683.8 89.1 20.3 9.6 86.4 21.3 19.8 930 233
Phytosterols n/a 4.3 10.5 2.4 114.0 n/a 4.2 135 34
Polyunsaturated Fat (g) 9.8 1.1 0.0 0.0 0.0 0.2 0.1 11 3
Potassium (mg) 643.0 105.8 102.2 104.0 255.6 260.0 229.2 1,700 425
Proline n/a 0.7 0.0 0.0 0.7 n/a 0.0 1 0
Protein (g) 60.6 7.2 0.8 0.3 12.0 0.0 1.0 82 20
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.2 0.0 0.0 0.5 0.0 0.1 1 0
Saturated Fat (g) 1.7 0.6 0.0 0.0 0.0 0.0 0.0 2 1
Selenium n/a 13.6 0.4 0.2 49.6 1.6 0.2 65 16
Serine n/a 0.4 0.0 0.0 0.9 n/a 0.0 1 0
Sodium (mg) 1,452.7 395.3 2.8 32.0 238.8 1,058.8 668.4 3,849 962
Starch n/a 32.2 0.0 0.0 n/a n/a n/a 32 8
Sucrose n/a 0.0 0.7 0.0 n/a n/a 0.0 1 0
Sugar (g) 3.7 3.3 3.0 0.7 2.4 32.6 13.7 59 15
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.2 0.5 0.0 0.0 0.1 0.0 0.0 5 1
Threonine n/a 0.2 0.0 0.0 0.6 n/a 0.0 1 0
Tocopherol, alpha n/a 0.0 0.0 0.1 1.9 0.8 0.9 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.4 0.0 0.0 n/a n/a 0.1 0 0
Total Fat (g) 14.6 2.9 0.1 0.1 0.0 0.4 0.2 18 5
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.2 n/a 0.0 0 0
Tyrosine n/a 0.2 0.0 0.0 0.5 n/a 0.0 1 0
Valine n/a 0.3 0.0 0.0 1.0 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 1.4 179.6 270.0 293.8 559.8 1,305 326
Vitamin A, RAE (mcg) 0.0 0.0 0.0 8.8 13.2 15.0 28.2 65 16
Vitamin B-12 (mcg) 28.2 0.2 0.0 0.0 0.4 0.0 0.0 29 7
Vitamin B-6 (mg) 2.7 0.1 0.1 0.0 0.2 0.1 0.1 3 1
Vitamin C (mg) 0.0 0.0 5.2 1.2 0.6 0.9 9.1 17 4
Vitamin D n/a 0.0 0.0 0.0 79.2 0.0 0.0 79 20
Water (g) 224.5 3.5 62.4 38.2 104.4 75.4 41.5 550 137
Zinc (mg) 3.7 0.8 0.1 0.1 1.2 0.2 0.2 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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